Zwift Courses

We have been big fans of Zwift since its initial beta and have often used Watopia as a testbed for modeling ideal conditions. With the release of in game Route Badge Achievements we decided to model every available route. These models will help you plan which Zwift routes will best fit into your schedule and training by quickly seeing data such as estimated ride time, average power, IF and TSS for each route. Sample power plans were created using our personal data at roughly 2.5 Watts/Kg, but you can customize the data to match your specific requirements by using our advanced Time Analysis Tool, which is located on each route's power plan page. The Time Analysis Tool allows you to adjust for your own personal drag, power, weight and Crr numbers. For more information on what you can do with BBS check out any of the Route links below!

Prefer Metric? Login to see these Zwift World Routes in your preferred units of measurement.

Bologna Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Flat Only NEW Flat 173 w 21 mph 3.7 mi 00:10:50
Climb Only NEW Mountain 168 w 5 mph 1.3 mi 00:15:14
Time Trial Lap NEW Mountain 161 w 12 mph 5.0 mi 00:25:41
Out and Back NEW Mountain 161 w 16 mph 10.0 mi 00:38:14

Crit City Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Bell Lap Flat 173 w 19 mph 1.2 mi 00:03:44
Downtown Dolphin Flat 169 w 19 mph 1.2 mi 00:03:44

France Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Petite Douleur NEW HIlly 167 w 19 mph 8.6 mi 00:26:34 15 - 20 min.
Douce France Flat 174 w 21 mph 14.9 mi 00:43:32
R.G.V. Flat 173 w 21 mph 14.9 mi 00:43:39 1 - 2 min.
Casse-Pattes Flat 171 w 20 mph 14.4 mi 00:44:01 1 - 2 min.
Roule Ma Poule Flat 171 w 19 mph 14.3 mi 00:44:17 5 - 8 min.
La Reine Mountain 174 w 9 mph 14.1 mi 01:38:02
Tire-Bouchon Hilly 171 w 20 mph 37.8 mi 01:54:30 5 - 8 min.
Petit Boucle Flat 171 w 20 mph 37.8 mi 01:54:48 1 - 2 min.
Ven-Top NEW Mountain 176 w 7 mph 13.0 mi 01:56:27

Innsbruck Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Innsbruckring Flat 169 w 19 mph 5.5 mi 00:16:54
2018 UCI Worlds Course Short Lap Mountain 165 w 16 mph 14.7 mi 00:56:44
Lutsher (CCW) Mountain 169 w 11 mph 13.9 mi 01:14:30
Lutsher Mountain 169 w 12 mph 15.1 mi 01:15:36
Achterbahn Mountain 165 w 16 mph 29.5 mi 01:53:57

London Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Classique Flat 173 w 20 mph 3.4 mi 00:10:01
London Flat NEW Flat 169 w 20 mph 7.4 mi 00:21:52
Greater London Flat Flat 172 w 20 mph 10.4 mi 00:30:51
London Loop Hilly 166 w 17 mph 9.2 mi 00:32:01
London 8 Hilly 168 w 18 mph 12.6 mi 00:41:48
Greater London Loop Hilly 168 w 18 mph 13.0 mi 00:43:02
Greatest London Flat Flat 172 w 20 mph 14.6 mi 00:43:37 3 - 5 min.
Greater London 8 Hilly 168 w 18 mph 14.8 mi 00:48:07
Greatest London Loop Hilly 167 w 18 mph 15.9 mi 00:54:19
Triple Loops Hilly 167 w 18 mph 25.3 mi 01:26:10
Surrey Hills Hilly 165 w 15 mph 24.2 mi 01:34:52 4 - 6 min.
London Pretzel Hilly 169 w 19 mph 34.5 mi 01:50:24
PRL Half Hilly 168 w 18 mph 42.8 mi 02:23:00
PRL Full Hilly 168 w 18 mph 107.1 mi 06:01:58

Makuri Islands Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Neokyo Crit Course Flat 174 w 20 mph 2.4 mi 00:07:05
Castle Crit Run NEW Hilly 174 w 17 mph 2.2 mi 00:07:49
Mech Isle Loop Hilly 170 w 19 mph 2.5 mi 00:07:51
Rooftop Rendezvous Hilly 168 w 17 mph 2.3 mi 00:07:52 5 - 9 min.
Sea to Tree Hilly 173 w 12 mph 2.0 mi 00:10:02
Railways and Rooftops Hilly 169 w 19 mph 3.8 mi 00:12:17 5 - 8 min.
Twilight Harbor Flat 174 w 21 mph 4.3 mi 00:12:30
Bridges and Boardwalks Hilly 169 w 19 mph 4.0 mi 00:12:44
Valley to Mountaintop Hilly 173 w 13 mph 2.9 mi 00:13:21
Farmland Loop Flat 171 w 20 mph 4.8 mi 00:14:25
Electric Loop Flat 174 w 21 mph 5.6 mi 00:16:14
Sleepless City Flat 175 w 21 mph 5.9 mi 00:17:03 1 min.
Spirit Forest Hilly 166 w 18 mph 5.2 mi 00:17:48 6 - 10 min.
Kappa Quest Reverse Hilly 167 w 18 mph 5.6 mi 00:19:09 10 - 14 min.
Kappa Quest Hilly 166 w 17 mph 5.6 mi 00:19:24 6 - 10 min.
Three Village Loop Hilly 171 w 20 mph 6.5 mi 00:19:48
Fine and Sandy Flat 172 w 20 mph 6.6 mi 00:19:58
Island Outskirts Hilly 171 w 19 mph 7.0 mi 00:21:40
Sprinter's Playground Flat 173 w 20 mph 7.7 mi 00:22:50 1 - 2 min.
Flatland Loop Flat 171 w 20 mph 8.0 mi 00:24:16
Two Village Loop Hilly 170 w 19 mph 8.0 mi 00:24:29
Neon Flats Flat 174 w 20 mph 9.1 mi 00:26:48 1 - 2 min.
Chain Chomper Hilly 168 w 18 mph 8.4 mi 00:27:30
Countryside Tour Hilly 168 w 19 mph 9.9 mi 00:31:51
Island Hopper Flat 172 w 20 mph 11.2 mi 00:33:52
Suki's Playground Hilly 171 w 20 mph 11.4 mi 00:34:16
Castle to Castle Flat 172 w 20 mph 13.9 mi 00:41:42 1 - 2 min.
Neokyo All-Nighter Hilly 173 w 20 mph 15.1 mi 00:45:20 1 - 2 min.
Wandering Flats Hilly 172 w 20 mph 15.8 mi 00:46:38 1 - 2 min.
Turf N Surf Flat 171 w 20 mph 15.3 mi 00:46:59
Country to Coastal Flat 171 w 20 mph 20.8 mi 01:03:15
Temples and Towers Hilly 170 w 19 mph 20.1 mi 01:03:40 2 - 4 min.
Chasing the Sun Hilly 170 w 19 mph 21.8 mi 01:07:58
Makuri 40 Flat 172 w 20 mph 25.0 mi 01:15:04
Shisa Shakedown NEW Hilly 169 w 19 mph 33.2 mi 01:42:31
Makuri Pretzel NEW Flat 171 w 21 mph 48.4 mi 02:20:52

New York Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
The 6 Train Flat 169 w 20 mph 4.0 mi 00:12:17
Grand Central Circuit Hilly 162 w 15 mph 4.3 mi 00:16:28 1 - 3 min.
Park Perimeter Loop NEW Hilly 167 w 19 mph 6.1 mi 00:19:19
Astoria Line 8 Hilly 168 w 19 mph 7.2 mi 00:22:35
The Highline Hilly 165 w 17 mph 6.5 mi 00:22:48 8 - 12 min.
Lady Liberty Hilly 165 w 17 mph 7.7 mi 00:26:40
Mighty Metropolitan Hilly 166 w 18 mph 12.5 mi 00:41:53
Rising Empire Hilly 163 w 17 mph 12.9 mi 00:46:34
Knickerbocker Reverse Hilly 166 w 18 mph 14.0 mi 00:47:14
Knickerbocker Hilly 165 w 18 mph 14.0 mi 00:47:52
Everything Bagel Hilly 166 w 18 mph 21.3 mi 01:12:12

Paris Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Lutece Express Flat 172 w 20 mph 4.1 mi 00:12:06 5 - 8 min.
Champs Elysees Flat 173 w 20 mph 4.1 mi 00:12:09 5 - 8 min.

Richmond Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
The Fan Flats Flat 175 w 20 mph 3.1 mi 00:09:10 4 - 8 min.
Cobbled Climbs Hilly 166 w 17 mph 5.7 mi 00:19:44
2015 UCI Worlds Course Hilly 169 w 19 mph 10.1 mi 00:32:25
Richmond Loop Around NEW Hilly 165 w 18 mph 26.3 mi 01:27:23

Scotland Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Glasgow Crit Circuit Hilly 170 w 19 mph 1.9 mi 00:05:50
Glasgow Reverse NEW Hilly 165 w 19 mph 1.9 mi 00:05:53
Glasgow Crit Circuit Reverse Hilly 166 w 18 mph 1.9 mi 00:06:02
City and the Sgurr Mountain 164 w 16 mph 3.7 mi 00:13:30
Loch Loop Flat 170 w 20 mph 5.0 mi 00:15:12
Loch Loop Reverse Flat 171 w 20 mph 5.0 mi 00:15:15
Rolling Highlands Flat 170 w 20 mph 5.6 mi 00:16:55
Outer Scotland NEW Flat 169 w 21 mph 6.9 mi 00:20:13
BRAEk-fast Crits and Grits NEW Flat 168 w 20 mph 12.9 mi 00:39:06
BRAEk-fast Crits and Grits (with lead-in) NEW Hilly 168 w 19 mph 13.7 mi 00:43:09
The Muckle Yin Hilly 168 w 19 mph 14.5 mi 00:46:43

Watopia Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Power to the Portal (post climb) NEW Flat 174 w 22 mph 1.8 mi 00:04:59
Volcano Circuit Flat 174 w 20 mph 2.5 mi 00:07:32 4 - 7 min.
Volcano Circuit CCW Flat 173 w 20 mph 2.5 mi 00:07:39 8 - 10 min.
The Classic (Jarvis Island Counter) NEW Flat 167 w 20 mph 3.0 mi 00:09:12
Temple Trek NEW Flat 217 w 24 mph 4.1 mi 00:10:12
Titans Run NEW Flat 176 w 21 mph 3.7 mi 00:10:18
Epic Run NEW Flat 176 w 22 mph 3.8 mi 00:10:39
Handful of Gravel Hilly 167 w 18 mph 3.8 mi 00:12:24
Two Bridges Loop Hilly 167 w 19 mph 4.4 mi 00:14:07
Jungle Circuit NEW Hilly 171 w 17 mph 4.9 mi 00:17:25 10 - 12 min.
Hilly Route Hilly 167 w 19 mph 5.7 mi 00:18:12 1 - 2 min.
Flat Route Flat 173 w 20 mph 6.4 mi 00:18:44
Volcano Flat Flat 174 w 20 mph 7.7 mi 00:22:32
Beach Island Loop Flat 172 w 20 mph 7.9 mi 00:23:42
Loop de Loop NEW Hilly 166 w 19 mph 7.7 mi 00:24:12
Whole Lotta Lava Mountain 167 w 18 mph 7.6 mi 00:25:26 8 - 10 min.
Going Coastal NEW Flat 207 w 23 mph 9.9 mi 00:25:27
Mountain Mash NEW Mountain 171 w 8 mph 3.7 mi 00:26:37
Oh Hill No NEW Mountain 158 w 11 mph 4.9 mi 00:27:10
Power to the Portal (pre climb) NEW Flat 165 w 20 mph 9.4 mi 00:27:56
Loopin Lava NEW Hilly 165 w 18 mph 8.9 mi 00:29:35
Coastal Crown Loop NEW Hilly 167 w 19 mph 9.3 mi 00:30:06
Tick Tock Flat 175 w 21 mph 10.6 mi 00:30:47
Tempus Fugit NEW Flat 176 w 21 mph 10.7 mi 00:30:56
Jurassic Coast NEW Flat 168 w 20 mph 12.2 mi 00:36:24
Canopies and Coastlines NEW Flat 205 w 23 mph 14.1 mi 00:36:48
Triple Twist NEW Flat 168 w 20 mph 12.3 mi 00:37:05
Sand and Sequoias Hilly 173 w 20 mph 12.5 mi 00:37:13 4 - 6 min.
Ocean Lava Cliffside Loop Hilly 169 w 19 mph 11.8 mi 00:37:18
Serpentine 8 Hilly 168 w 19 mph 11.9 mi 00:38:07 10 - 14 min.
Mayan San Remo NEW Flat 164 w 20 mph 13.1 mi 00:39:31
Coast to Coast NEW Flat 170 w 21 mph 15.0 mi 00:43:07
Watopia's Waistband NEW Flat 207 w 22 mph 15.9 mi 00:44:02
Volcano Climb Hilly 170 w 19 mph 14.2 mi 00:44:25
Mayan 8 NEW Hilly 167 w 19 mph 14.3 mi 00:44:44
Downtown Titans Hilly 168 w 19 mph 15.2 mi 00:48:04
Legends and Lava Hilly 169 w 18 mph 14.9 mi 00:50:57
Elevation Evaluation NEW Hilly 165 w 17 mph 15.3 mi 00:54:25
Waisted 8 NEW Flat 172 w 21 mph 19.1 mi 00:54:40
Figure 8 Hilly 171 w 19 mph 18.5 mi 00:56:54
Figure 8 Reverse Hilly 170 w 19 mph 18.4 mi 00:57:10
Road to Ruins Hilly 170 w 19 mph 18.5 mi 00:58:06
Itza Climb Finish NEW Hilly 171 w 19 mph 18.7 mi 00:58:16
Sugar Cookie NEW Flat 204 w 21 mph 20.9 mi 00:59:23
Coast Crusher NEW Flat 207 w 22 mph 21.6 mi 00:59:28
Glyph Heights NEW Hilly 159 w 16 mph 15.8 mi 01:00:11
Danger Noodle NEW Flat 168 w 20 mph 19.9 mi 01:00:23
Triple Flat Loops Flat 173 w 20 mph 21.1 mi 01:02:27
Tair Dringfa Fechan NEW Hilly 167 w 19 mph 19.6 mi 01:02:43
Radio Rendezvous NEW Mountain 164 w 11 mph 12.7 mi 01:08:32
Climber's Gambit Mountain 168 w 14 mph 17.2 mi 01:12:53
Tides and Temples NEW Hilly 167 w 19 mph 22.7 mi 01:13:02
Mountain Route Mountain 163 w 15 mph 18.3 mi 01:13:47
Three Little Sisters Hilly 168 w 19 mph 23.4 mi 01:15:24
Out and Back Again Hilly 170 w 19 mph 24.7 mi 01:16:38
Mountain 8 Mountain 163 w 15 mph 19.9 mi 01:18:19
Muir and The Mountain Mountain 163 w 15 mph 21.0 mi 01:22:35
Mayan Mash NEW Hilly 162 w 16 mph 21.4 mi 01:22:44
Road to Sky NEW Mountain 174 w 8 mph 10.7 mi 01:23:09
Snow Man NEW Hilly 166 w 18 mph 27.3 mi 01:28:47
The Big Ring NEW Flat 184 w 20 mph 30.4 mi 01:29:07
Itza Party NEW Hilly 169 w 19 mph 28.4 mi 01:29:41
Dust in the Wind Hilly 169 w 20 mph 29.3 mi 01:29:52
Big Loop Mountain 166 w 17 mph 26.3 mi 01:31:56
Deca Dash NEW Flat 166 w 20 mph 30.0 mi 01:32:04
Eastern Eight NEW Hilly 171 w 20 mph 32.0 mi 01:36:46 4 - 6 min.
Deca Dash (with lead-in) NEW Flat 169 w 20 mph 32.5 mi 01:37:01 10 - 12 min.
Peak Performance NEW Hilly 161 w 17 mph 28.4 mi 01:38:45
Tour of Fire and Ice NEW Mountain 172 w 9 mph 15.6 mi 01:41:08 4 - 8 min.
Shorelines and Summits NEW Hilly 174 w 17 mph 28.7 mi 01:41:47
Spiral Into the Volcano NEW Hilly 184 w 20 mph 34.4 mi 01:43:03
Three Sisters Mountain 165 w 16 mph 29.7 mi 01:50:06
Bigger Loop Mountain 167 w 18 mph 33.0 mi 01:51:08
Accelerate to Elevate NEW Mountain 203 w 14 mph 25.6 mi 01:52:05
Navig8 NEW Flat 171 w 21 mph 39.8 mi 01:54:57
Big Foot Hills Hilly 170 w 19 mph 41.8 mi 02:10:24 4 - 6 min.
Power to the Portal NEW Mountain 161 w 12 mph 27.7 mi 02:16:52
Power to the Tower NEW Mountain 161 w 12 mph 27.7 mi 02:16:52
Zwift Games 2024 Epic (Banner to Banner) NEW Flat 169 w 20 mph 49.6 mi 02:26:25
Quatch Quest Mountain 169 w 11 mph 28.6 mi 02:31:46
Zwift Games 2024 Epic (from Start Pier) NEW Mountain 181 w 20 mph 50.7 mi 02:34:35
The Pretzel Mountain 164 w 16 mph 44.8 mi 02:46:22
Mega Pretzel Mountain 166 w 17 mph 66.4 mi 03:48:11 5 - 10 min.
Four Horsemen Mountain 163 w 15 mph 55.2 mi 03:48:14
The Über Pretzel Mountain 168 w 15 mph 79.7 mi 05:10:57

Yorkshire Routes

Route Type Avg. Watts Avg. Speed Distance Est. Time Lead-In Completed  
Queen's Highway Hilly 168 w 19 mph 1.8 mi 00:05:57 4 - 6 min.
Duchy Estate Hilly 165 w 18 mph 1.9 mi 00:06:04 4 - 6 min.
Tour of Tewit Well Hilly 164 w 16 mph 6.7 mi 00:24:37
2019 UCI Worlds Harrogate Circuit Hilly 165 w 17 mph 8.6 mi 00:30:08
Queen's Highway After Party NEW Hilly 165 w 18 mph 12.3 mi 00:40:32
Royal Pump Room 8 Hilly 165 w 17 mph 17.2 mi 01:00:39
Yorkshire Double Loops NEW Hilly 163 w 17 mph 18.4 mi 01:05:25