We've modeled the Downtown Titans route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Downtown Titans route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:42 | 00:00:42 | 0.34 km | 0.34 km | 0.00 % | 29.21 km/h | 164 watts |
| #2 | 00:00:27 | 00:01:09 | 0.23 km | 0.57 km | +1.32 % | 29.78 km/h | 180 watts |
| #3 | 00:00:52 | 00:02:02 | 0.50 km | 1.07 km | -0.85 % | 34.11 km/h | 153 watts |
| #4 | 00:01:47 | 00:03:49 | 0.87 km | 1.94 km | +1.26 % | 29.17 km/h | 180 watts |
| #5 | 00:01:10 | 00:05:00 | 0.61 km | 2.55 km | +0.19 % | 31.24 km/h | 167 watts |
| #6 | 00:00:08 | 00:05:09 | 0.08 km | 2.63 km | -1.65 % | 34.58 km/h | 144 watts |
| #7 | 00:00:35 | 00:05:44 | 0.31 km | 2.94 km | +1.35 % | 31.92 km/h | 182 watts |
| #8 | 00:00:23 | 00:06:08 | 0.16 km | 3.10 km | +2.86 % | 24.39 km/h | 193 watts |
| #9 | 00:00:42 | 00:06:50 | 0.33 km | 3.43 km | +0.36 % | 28.36 km/h | 169 watts |
| #10 | 00:00:06 | 00:06:56 | 0.06 km | 3.49 km | -4.41 % | 35.72 km/h | 116 watts |
| #11 | 00:00:27 | 00:07:24 | 0.20 km | 3.69 km | +4.31 % | 26.73 km/h | 204 watts |
| #12 | 00:00:30 | 00:07:54 | 0.25 km | 3.94 km | -1.06 % | 29.45 km/h | 151 watts |
| #13 | 00:01:30 | 00:09:24 | 0.53 km | 4.47 km | +3.88 % | 21.09 km/h | 201 watts |
| #14 | 00:00:30 | 00:09:55 | 0.20 km | 4.67 km | +1.73 % | 22.99 km/h | 184 watts |
| #15 | 00:00:42 | 00:10:37 | 0.30 km | 4.97 km | +1.66 % | 25.60 km/h | 185 watts |
| #16 | 00:00:26 | 00:11:04 | 0.29 km | 5.26 km | -4.27 % | 38.41 km/h | 118 watts |
| #17 | 00:00:50 | 00:11:54 | 0.45 km | 5.71 km | +0.44 % | 32.60 km/h | 169 watts |
| #18 | 00:01:15 | 00:13:10 | 0.43 km | 6.14 km | +4.09 % | 20.42 km/h | 203 watts |
| #19 | 00:01:22 | 00:14:33 | 0.41 km | 6.55 km | +4.58 % | 17.80 km/h | 205 watts |
| #20 | 00:00:10 | 00:14:44 | 0.06 km | 6.61 km | +3.91 % | 18.40 km/h | 202 watts |
| #21 | 00:00:23 | 00:15:08 | 0.18 km | 6.79 km | -0.44 % | 27.13 km/h | 158 watts |
| #22 | 00:00:22 | 00:15:31 | 0.22 km | 7.01 km | -3.26 % | 35.24 km/h | 127 watts |
| #23 | 00:00:35 | 00:16:06 | 0.37 km | 7.38 km | -2.72 % | 36.96 km/h | 132 watts |
| #24 | 00:00:37 | 00:16:44 | 0.39 km | 7.77 km | -2.74 % | 37.37 km/h | 130 watts |
| #25 | 00:00:48 | 00:17:33 | 0.56 km | 8.33 km | -3.12 % | 41.94 km/h | 125 watts |
| #26 | 00:01:05 | 00:18:38 | 0.67 km | 9.00 km | -0.60 % | 36.62 km/h | 157 watts |
| #27 | 00:00:19 | 00:18:58 | 0.22 km | 9.22 km | -2.80 % | 40.15 km/h | 129 watts |
| #28 | 00:00:33 | 00:19:31 | 0.30 km | 9.52 km | +1.94 % | 32.30 km/h | 187 watts |
| #29 | 00:00:44 | 00:20:15 | 0.30 km | 9.82 km | +2.40 % | 24.58 km/h | 191 watts |
| #30 | 00:00:16 | 00:20:32 | 0.12 km | 9.94 km | +0.49 % | 26.94 km/h | 170 watts |
| #31 | 00:00:14 | 00:20:47 | 0.15 km | 10.09 km | -1.10 % | 35.42 km/h | 150 watts |
| #32 | 00:00:12 | 00:20:59 | 0.11 km | 10.20 km | +3.74 % | 30.66 km/h | 200 watts |
| #33 | 00:00:39 | 00:21:39 | 0.31 km | 10.51 km | +0.06 % | 28.47 km/h | 166 watts |
| #34 | 00:00:56 | 00:22:35 | 0.60 km | 11.11 km | -2.25 % | 38.46 km/h | 138 watts |
| #35 | 00:00:59 | 00:23:35 | 0.66 km | 11.77 km | -2.28 % | 39.85 km/h | 136 watts |
| #36 | 00:00:29 | 00:24:04 | 0.34 km | 12.11 km | -1.77 % | 41.42 km/h | 142 watts |
| #37 | 00:00:25 | 00:24:30 | 0.26 km | 12.37 km | -0.23 % | 37.00 km/h | 162 watts |
| #38 | 00:00:30 | 00:25:01 | 0.28 km | 12.65 km | +0.29 % | 32.75 km/h | 168 watts |
| #39 | 00:00:19 | 00:25:20 | 0.23 km | 12.88 km | -5.63 % | 43.43 km/h | 107 watts |
| #40 | 00:00:49 | 00:26:09 | 0.52 km | 13.40 km | +0.08 % | 37.74 km/h | 165 watts |
| #41 | 00:02:04 | 00:28:14 | 1.14 km | 14.54 km | 0.00 % | 32.85 km/h | 164 watts |
| #42 | 00:00:39 | 00:28:54 | 0.37 km | 14.91 km | -0.11 % | 33.31 km/h | 163 watts |
| #43 | 00:00:36 | 00:29:30 | 0.27 km | 15.18 km | +2.42 % | 27.10 km/h | 192 watts |
| #44 | 00:00:51 | 00:30:22 | 0.44 km | 15.62 km | -0.05 % | 30.71 km/h | 163 watts |
| #45 | 00:00:35 | 00:30:57 | 0.29 km | 15.91 km | +1.45 % | 29.20 km/h | 181 watts |
| #46 | 00:00:21 | 00:31:19 | 0.17 km | 16.08 km | +0.24 % | 28.36 km/h | 167 watts |
| #47 | 00:00:22 | 00:31:41 | 0.17 km | 16.25 km | +1.33 % | 26.94 km/h | 180 watts |
| #48 | 00:00:31 | 00:32:13 | 0.16 km | 16.41 km | +6.17 % | 17.52 km/h | 210 watts |
| #49 | 00:01:04 | 00:33:17 | 0.23 km | 16.64 km | +7.71 % | 12.69 km/h | 216 watts |
| #50 | 00:01:24 | 00:34:41 | 0.37 km | 17.01 km | +5.35 % | 16.00 km/h | 210 watts |
| #51 | 00:00:20 | 00:35:01 | 0.11 km | 17.12 km | +2.66 % | 20.00 km/h | 193 watts |
| #52 | 00:00:32 | 00:35:34 | 0.29 km | 17.41 km | -1.57 % | 32.36 km/h | 144 watts |
| #53 | 00:00:35 | 00:36:09 | 0.32 km | 17.73 km | +0.68 % | 33.04 km/h | 174 watts |
| #54 | 00:00:30 | 00:36:39 | 0.28 km | 18.01 km | -0.78 % | 33.78 km/h | 155 watts |
| #55 | 00:00:25 | 00:37:04 | 0.27 km | 18.28 km | -3.19 % | 38.71 km/h | 125 watts |
| #56 | 00:00:20 | 00:37:25 | 0.13 km | 18.41 km | +3.79 % | 23.10 km/h | 200 watts |
| #57 | 00:00:20 | 00:37:45 | 0.14 km | 18.55 km | +0.28 % | 25.51 km/h | 167 watts |
| #58 | 00:00:42 | 00:38:28 | 0.45 km | 19.00 km | -2.35 % | 37.88 km/h | 134 watts |
| #59 | 00:00:18 | 00:38:47 | 0.21 km | 19.21 km | -4.24 % | 41.14 km/h | 115 watts |
| #60 | 00:00:12 | 00:38:59 | 0.15 km | 19.36 km | -6.46 % | 43.61 km/h | 101 watts |
| #61 | 00:00:25 | 00:39:24 | 0.34 km | 19.70 km | -2.60 % | 48.19 km/h | 133 watts |
| #62 | 00:00:46 | 00:40:10 | 0.49 km | 20.19 km | -0.53 % | 37.99 km/h | 158 watts |
| #63 | 00:01:04 | 00:41:15 | 0.48 km | 20.67 km | +2.27 % | 26.69 km/h | 191 watts |
| #64 | 00:00:42 | 00:41:58 | 0.44 km | 21.11 km | -2.24 % | 36.70 km/h | 137 watts |
| #65 | 00:00:10 | 00:42:08 | 0.11 km | 21.22 km | +0.55 % | 38.28 km/h | 170 watts |
| #66 | 00:01:02 | 00:43:10 | 0.56 km | 21.78 km | 0.00 % | 32.45 km/h | 164 watts |
| #67 | 00:00:30 | 00:43:41 | 0.28 km | 22.06 km | -0.28 % | 33.07 km/h | 160 watts |
| #68 | 00:00:53 | 00:44:34 | 0.30 km | 22.36 km | +4.33 % | 19.85 km/h | 203 watts |
| #69 | 00:00:13 | 00:44:48 | 0.10 km | 22.46 km | -2.19 % | 26.62 km/h | 138 watts |
| #70 | 00:00:11 | 00:44:59 | 0.13 km | 22.59 km | -5.48 % | 43.94 km/h | 105 watts |
| #71 | 00:00:13 | 00:45:12 | 0.15 km | 22.74 km | +1.55 % | 40.89 km/h | 183 watts |
| #72 | 00:00:26 | 00:45:39 | 0.26 km | 23.00 km | -1.33 % | 34.57 km/h | 147 watts |
| #73 | 00:00:09 | 00:45:49 | 0.09 km | 23.09 km | +3.41 % | 32.07 km/h | 198 watts |
| #74 | 00:00:13 | 00:46:02 | 0.11 km | 23.20 km | -3.22 % | 29.21 km/h | 127 watts |
| #75 | 00:00:22 | 00:46:24 | 0.19 km | 23.39 km | +1.91 % | 30.46 km/h | 186 watts |
| #76 | 00:00:17 | 00:46:41 | 0.15 km | 23.54 km | -1.62 % | 31.45 km/h | 144 watts |
| #77 | 00:00:42 | 00:47:24 | 0.50 km | 24.04 km | -2.17 % | 41.80 km/h | 138 watts |
| #78 | 00:00:39 | 00:48:04 | 0.40 km | 24.44 km | -0.15 % | 36.65 km/h | 163 watts |
| Totals | 00:48:04 | 00:48:04 | 24.45 km | 24.45 km | NA | 30.51 km/h | 168.16 watts |
| Distance | 24.45 km | |
|---|---|---|
| Time | 00:48:04 | |
| Lead-In | ||
| Avg. Speed | 30.51 km/h | |
| Avg. Power | 168.16 w | |
| Normalized Power | 174.73 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 50 | |
| Watts/Kg | 2.55 | |
| Work | 485 kJ | |
| Weighted Grade | 0.6% | |
| Effective Elevation | +227 / -227 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3028 | |
| Avg. Crr | 0.00400 | |
| Route | Downtown Titans | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/229507 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
