Watopia Routes / Downtown Titans

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We've modeled the Downtown Titans route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Downtown Titans route!

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.21 mi 0.21 mi 0.00 % 18.15 mph 164 watts
#2 00:00:27 00:01:09 0.14 mi 0.35 mi +1.32 % 18.51 mph 180 watts
#3 00:00:52 00:02:02 0.31 mi 0.66 mi -0.85 % 21.20 mph 153 watts
#4 00:01:47 00:03:49 0.54 mi 1.20 mi +1.26 % 18.12 mph 180 watts
#5 00:01:10 00:05:00 0.38 mi 1.58 mi +0.19 % 19.41 mph 167 watts
#6 00:00:08 00:05:09 0.05 mi 1.63 mi -1.65 % 21.49 mph 144 watts
#7 00:00:35 00:05:44 0.19 mi 1.82 mi +1.35 % 19.84 mph 182 watts
#8 00:00:23 00:06:08 0.10 mi 1.92 mi +2.86 % 15.15 mph 193 watts
#9 00:00:42 00:06:50 0.21 mi 2.13 mi +0.36 % 17.62 mph 169 watts
#10 00:00:06 00:06:56 0.04 mi 2.17 mi -4.41 % 22.19 mph 116 watts
#11 00:00:27 00:07:24 0.13 mi 2.30 mi +4.31 % 16.61 mph 204 watts
#12 00:00:30 00:07:54 0.15 mi 2.45 mi -1.06 % 18.30 mph 151 watts
#13 00:01:30 00:09:24 0.33 mi 2.78 mi +3.88 % 13.10 mph 201 watts
#14 00:00:30 00:09:55 0.12 mi 2.90 mi +1.73 % 14.29 mph 184 watts
#15 00:00:42 00:10:37 0.19 mi 3.09 mi +1.66 % 15.91 mph 185 watts
#16 00:00:26 00:11:04 0.18 mi 3.27 mi -4.27 % 23.86 mph 118 watts
#17 00:00:50 00:11:54 0.28 mi 3.55 mi +0.44 % 20.26 mph 169 watts
#18 00:01:15 00:13:10 0.27 mi 3.82 mi +4.09 % 12.69 mph 203 watts
#19 00:01:22 00:14:33 0.25 mi 4.07 mi +4.58 % 11.06 mph 205 watts
#20 00:00:10 00:14:44 0.03 mi 4.10 mi +3.91 % 11.44 mph 202 watts
#21 00:00:23 00:15:08 0.11 mi 4.21 mi -0.44 % 16.86 mph 158 watts
#22 00:00:22 00:15:31 0.14 mi 4.35 mi -3.26 % 21.90 mph 127 watts
#23 00:00:35 00:16:06 0.23 mi 4.58 mi -2.72 % 22.96 mph 132 watts
#24 00:00:37 00:16:44 0.24 mi 4.82 mi -2.74 % 23.22 mph 130 watts
#25 00:00:48 00:17:33 0.35 mi 5.17 mi -3.12 % 26.06 mph 125 watts
#26 00:01:05 00:18:38 0.41 mi 5.58 mi -0.60 % 22.76 mph 157 watts
#27 00:00:19 00:18:58 0.14 mi 5.72 mi -2.80 % 24.95 mph 129 watts
#28 00:00:33 00:19:31 0.19 mi 5.91 mi +1.94 % 20.07 mph 187 watts
#29 00:00:44 00:20:15 0.19 mi 6.10 mi +2.40 % 15.27 mph 191 watts
#30 00:00:16 00:20:32 0.08 mi 6.18 mi +0.49 % 16.74 mph 170 watts
#31 00:00:14 00:20:47 0.09 mi 6.27 mi -1.10 % 22.01 mph 150 watts
#32 00:00:12 00:20:59 0.07 mi 6.34 mi +3.74 % 19.05 mph 200 watts
#33 00:00:39 00:21:39 0.19 mi 6.53 mi +0.06 % 17.69 mph 166 watts
#34 00:00:56 00:22:35 0.38 mi 6.91 mi -2.25 % 23.90 mph 138 watts
#35 00:00:59 00:23:35 0.41 mi 7.32 mi -2.28 % 24.76 mph 136 watts
#36 00:00:29 00:24:04 0.21 mi 7.53 mi -1.77 % 25.74 mph 142 watts
#37 00:00:25 00:24:30 0.16 mi 7.69 mi -0.23 % 22.99 mph 162 watts
#38 00:00:30 00:25:01 0.17 mi 7.86 mi +0.29 % 20.35 mph 168 watts
#39 00:00:19 00:25:20 0.14 mi 8.00 mi -5.63 % 26.99 mph 107 watts
#40 00:00:49 00:26:09 0.32 mi 8.32 mi +0.08 % 23.45 mph 165 watts
#41 00:02:04 00:28:14 0.71 mi 9.03 mi 0.00 % 20.41 mph 164 watts
#42 00:00:39 00:28:54 0.23 mi 9.26 mi -0.11 % 20.70 mph 163 watts
#43 00:00:36 00:29:30 0.17 mi 9.43 mi +2.42 % 16.84 mph 192 watts
#44 00:00:51 00:30:22 0.28 mi 9.71 mi -0.05 % 19.08 mph 163 watts
#45 00:00:35 00:30:57 0.18 mi 9.89 mi +1.45 % 18.14 mph 181 watts
#46 00:00:21 00:31:19 0.10 mi 9.99 mi +0.24 % 17.62 mph 167 watts
#47 00:00:22 00:31:41 0.10 mi 10.09 mi +1.33 % 16.74 mph 180 watts
#48 00:00:31 00:32:13 0.10 mi 10.19 mi +6.17 % 10.89 mph 210 watts
#49 00:01:04 00:33:17 0.14 mi 10.33 mi +7.71 % 7.89 mph 216 watts
#50 00:01:24 00:34:41 0.23 mi 10.56 mi +5.35 % 9.94 mph 210 watts
#51 00:00:20 00:35:01 0.07 mi 10.63 mi +2.66 % 12.43 mph 193 watts
#52 00:00:32 00:35:34 0.18 mi 10.81 mi -1.57 % 20.11 mph 144 watts
#53 00:00:35 00:36:09 0.20 mi 11.01 mi +0.68 % 20.53 mph 174 watts
#54 00:00:30 00:36:39 0.18 mi 11.19 mi -0.78 % 20.99 mph 155 watts
#55 00:00:25 00:37:04 0.17 mi 11.36 mi -3.19 % 24.05 mph 125 watts
#56 00:00:20 00:37:25 0.08 mi 11.44 mi +3.79 % 14.35 mph 200 watts
#57 00:00:20 00:37:45 0.09 mi 11.53 mi +0.28 % 15.85 mph 167 watts
#58 00:00:42 00:38:28 0.28 mi 11.81 mi -2.35 % 23.54 mph 134 watts
#59 00:00:18 00:38:47 0.13 mi 11.94 mi -4.24 % 25.56 mph 115 watts
#60 00:00:12 00:38:59 0.09 mi 12.03 mi -6.46 % 27.10 mph 101 watts
#61 00:00:25 00:39:24 0.21 mi 12.24 mi -2.60 % 29.94 mph 133 watts
#62 00:00:46 00:40:10 0.30 mi 12.54 mi -0.53 % 23.60 mph 158 watts
#63 00:01:04 00:41:15 0.30 mi 12.84 mi +2.27 % 16.59 mph 191 watts
#64 00:00:42 00:41:58 0.27 mi 13.11 mi -2.24 % 22.81 mph 137 watts
#65 00:00:10 00:42:08 0.07 mi 13.18 mi +0.55 % 23.79 mph 170 watts
#66 00:01:02 00:43:10 0.35 mi 13.53 mi 0.00 % 20.16 mph 164 watts
#67 00:00:30 00:43:41 0.17 mi 13.70 mi -0.28 % 20.55 mph 160 watts
#68 00:00:53 00:44:34 0.18 mi 13.88 mi +4.33 % 12.33 mph 203 watts
#69 00:00:13 00:44:48 0.06 mi 13.94 mi -2.19 % 16.54 mph 138 watts
#70 00:00:11 00:44:59 0.08 mi 14.02 mi -5.48 % 27.30 mph 105 watts
#71 00:00:13 00:45:12 0.10 mi 14.12 mi +1.55 % 25.41 mph 183 watts
#72 00:00:26 00:45:39 0.16 mi 14.28 mi -1.33 % 21.48 mph 147 watts
#73 00:00:09 00:45:49 0.05 mi 14.33 mi +3.41 % 19.92 mph 198 watts
#74 00:00:13 00:46:02 0.07 mi 14.40 mi -3.22 % 18.15 mph 127 watts
#75 00:00:22 00:46:24 0.12 mi 14.52 mi +1.91 % 18.93 mph 186 watts
#76 00:00:17 00:46:41 0.09 mi 14.61 mi -1.62 % 19.54 mph 144 watts
#77 00:00:42 00:47:24 0.31 mi 14.92 mi -2.17 % 25.98 mph 138 watts
#78 00:00:39 00:48:04 0.25 mi 15.17 mi -0.15 % 22.77 mph 163 watts
Totals 00:48:04 00:48:04 15.19 mi 15.19 mi NA 18.96 mph 168.16 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 15.19 mi
Time 00:48:04
Lead-In
Avg. Speed 18.96 mph
Avg. Power 168.16 w
Normalized Power 174.73 w
Variability Index 1.04
Intensity Factor 0.79
Training Stress Score 50
Watts/Kg 2.55
Work 485 kJ
Weighted Grade 0.6%
Effective Elevation +744 / -744 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3028
Avg. Crr 0.00400
Route Downtown Titans
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/229507
Additional Info. Zwift Insider

File Downloads

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TrainerRoad
ERG Power
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