We've modeled the Mayan 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mayan 8 route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:30 | 00:00:30 | 0.24 km | 0.24 km | -0.25 % | 27.84 km/h | 158 watts |
| #2 | 00:00:21 | 00:00:52 | 0.20 km | 0.44 km | -1.27 % | 34.29 km/h | 144 watts |
| #3 | 00:00:05 | 00:00:57 | 0.06 km | 0.50 km | +0.98 % | 36.80 km/h | 174 watts |
| #4 | 00:00:23 | 00:01:20 | 0.18 km | 0.68 km | +2.28 % | 27.40 km/h | 187 watts |
| #5 | 00:00:53 | 00:02:14 | 0.48 km | 1.16 km | -0.17 % | 32.13 km/h | 158 watts |
| #6 | 00:00:47 | 00:03:01 | 0.44 km | 1.60 km | 0.00 % | 33.45 km/h | 160 watts |
| #7 | 00:00:25 | 00:03:27 | 0.23 km | 1.83 km | -0.26 % | 32.58 km/h | 157 watts |
| #8 | 00:00:55 | 00:04:23 | 0.50 km | 2.33 km | +0.77 % | 32.02 km/h | 170 watts |
| #9 | 00:00:56 | 00:05:20 | 0.54 km | 2.87 km | -0.29 % | 34.33 km/h | 157 watts |
| #10 | 00:00:30 | 00:05:50 | 0.35 km | 3.22 km | -2.43 % | 41.12 km/h | 129 watts |
| #11 | 00:00:12 | 00:06:03 | 0.15 km | 3.37 km | -1.81 % | 43.65 km/h | 136 watts |
| #12 | 00:02:27 | 00:08:30 | 1.45 km | 4.82 km | -0.05 % | 35.51 km/h | 160 watts |
| #13 | 00:00:39 | 00:09:09 | 0.35 km | 5.17 km | +0.79 % | 31.98 km/h | 170 watts |
| #14 | 00:00:56 | 00:10:06 | 0.53 km | 5.70 km | -0.53 % | 34.10 km/h | 153 watts |
| #15 | 00:00:27 | 00:10:33 | 0.25 km | 5.95 km | -0.08 % | 32.37 km/h | 158 watts |
| #16 | 00:01:17 | 00:11:51 | 0.59 km | 6.54 km | +2.68 % | 27.33 km/h | 220 watts |
| #17 | 00:00:46 | 00:12:38 | 0.35 km | 6.89 km | +1.52 % | 27.21 km/h | 180 watts |
| #18 | 00:00:32 | 00:13:11 | 0.30 km | 7.19 km | -1.32 % | 33.05 km/h | 142 watts |
| #19 | 00:00:35 | 00:13:47 | 0.38 km | 7.57 km | -2.72 % | 37.74 km/h | 126 watts |
| #20 | 00:00:22 | 00:14:10 | 0.23 km | 7.80 km | -1.68 % | 35.52 km/h | 138 watts |
| #21 | 00:00:48 | 00:14:58 | 0.39 km | 8.19 km | +2.16 % | 28.99 km/h | 187 watts |
| #22 | 00:01:05 | 00:16:03 | 0.38 km | 8.57 km | +3.17 % | 20.95 km/h | 192 watts |
| #23 | 00:00:17 | 00:16:20 | 0.12 km | 8.69 km | +1.72 % | 23.86 km/h | 181 watts |
| #24 | 00:00:21 | 00:16:42 | 0.21 km | 8.90 km | -2.58 % | 34.71 km/h | 128 watts |
| #25 | 00:00:11 | 00:16:54 | 0.14 km | 9.04 km | -2.87 % | 42.88 km/h | 125 watts |
| #26 | 00:00:29 | 00:17:24 | 0.34 km | 9.38 km | -1.64 % | 41.52 km/h | 139 watts |
| #27 | 00:00:16 | 00:17:40 | 0.17 km | 9.55 km | -0.94 % | 36.32 km/h | 148 watts |
| #28 | 00:00:24 | 00:18:05 | 0.30 km | 9.85 km | -2.88 % | 43.38 km/h | 125 watts |
| #29 | 00:00:24 | 00:18:29 | 0.27 km | 10.12 km | -0.07 % | 40.42 km/h | 159 watts |
| #30 | 00:01:17 | 00:19:47 | 0.74 km | 10.86 km | 0.00 % | 34.33 km/h | 160 watts |
| #31 | 00:01:05 | 00:20:53 | 0.61 km | 11.47 km | +0.10 % | 33.67 km/h | 161 watts |
| #32 | 00:00:16 | 00:21:09 | 0.15 km | 11.62 km | 0.00 % | 33.30 km/h | 160 watts |
| #33 | 00:00:51 | 00:22:01 | 0.35 km | 11.97 km | +3.20 % | 24.31 km/h | 194 watts |
| #34 | 00:01:51 | 00:23:52 | 0.64 km | 12.61 km | +3.35 % | 20.85 km/h | 195 watts |
| #35 | 00:00:56 | 00:24:49 | 0.30 km | 12.91 km | +4.13 % | 19.10 km/h | 200 watts |
| #36 | 00:00:39 | 00:25:28 | 0.21 km | 13.12 km | +3.76 % | 19.46 km/h | 196 watts |
| #37 | 00:00:35 | 00:26:03 | 0.18 km | 13.30 km | +4.26 % | 18.77 km/h | 201 watts |
| #38 | 00:00:35 | 00:26:38 | 0.26 km | 13.56 km | +0.31 % | 26.66 km/h | 164 watts |
| #39 | 00:00:50 | 00:27:29 | 0.36 km | 13.92 km | +2.04 % | 25.67 km/h | 186 watts |
| #40 | 00:00:38 | 00:28:07 | 0.35 km | 14.27 km | -0.52 % | 32.60 km/h | 154 watts |
| #41 | 00:00:21 | 00:28:28 | 0.18 km | 14.45 km | +2.36 % | 30.20 km/h | 189 watts |
| #42 | 00:00:28 | 00:28:57 | 0.16 km | 14.61 km | +4.55 % | 19.75 km/h | 200 watts |
| #43 | 00:00:16 | 00:29:14 | 0.11 km | 14.72 km | -0.71 % | 24.99 km/h | 150 watts |
| #44 | 00:00:07 | 00:29:21 | 0.07 km | 14.79 km | -2.06 % | 34.31 km/h | 134 watts |
| #45 | 00:00:20 | 00:29:42 | 0.24 km | 15.03 km | -3.46 % | 42.10 km/h | 119 watts |
| #46 | 00:00:30 | 00:30:12 | 0.25 km | 15.28 km | +1.97 % | 30.27 km/h | 184 watts |
| #47 | 00:00:13 | 00:30:26 | 0.12 km | 15.40 km | -2.42 % | 32.42 km/h | 130 watts |
| #48 | 00:00:29 | 00:30:55 | 0.25 km | 15.65 km | +2.66 % | 30.30 km/h | 218 watts |
| #49 | 00:01:00 | 00:31:56 | 0.43 km | 16.08 km | +2.25 % | 25.27 km/h | 187 watts |
| #50 | 00:00:26 | 00:32:22 | 0.14 km | 16.22 km | +4.86 % | 19.49 km/h | 202 watts |
| #51 | 00:00:21 | 00:32:44 | 0.13 km | 16.35 km | +1.79 % | 22.32 km/h | 183 watts |
| #52 | 00:00:32 | 00:33:17 | 0.25 km | 16.60 km | +1.11 % | 27.71 km/h | 175 watts |
| #53 | 00:00:54 | 00:34:12 | 0.27 km | 16.87 km | +5.49 % | 17.69 km/h | 204 watts |
| #54 | 00:00:30 | 00:34:42 | 0.17 km | 17.04 km | +2.93 % | 20.15 km/h | 191 watts |
| #55 | 00:00:30 | 00:35:13 | 0.20 km | 17.24 km | +2.19 % | 23.83 km/h | 186 watts |
| #56 | 00:01:00 | 00:36:13 | 0.28 km | 17.52 km | +5.71 % | 16.56 km/h | 206 watts |
| #57 | 00:00:31 | 00:36:44 | 0.16 km | 17.68 km | +3.68 % | 18.73 km/h | 197 watts |
| #58 | 00:00:32 | 00:37:17 | 0.28 km | 17.96 km | -1.06 % | 30.99 km/h | 147 watts |
| #59 | 00:00:07 | 00:37:24 | 0.07 km | 18.03 km | -2.70 % | 36.72 km/h | 125 watts |
| #60 | 00:00:13 | 00:37:38 | 0.16 km | 18.19 km | -2.92 % | 44.14 km/h | 124 watts |
| #61 | 00:00:16 | 00:37:54 | 0.19 km | 18.38 km | -0.63 % | 42.07 km/h | 152 watts |
| #62 | 00:00:53 | 00:38:47 | 0.98 km | 19.36 km | -9.62 % | 65.92 km/h | 0 watts |
| #63 | 00:00:18 | 00:39:06 | 0.36 km | 19.72 km | -7.14 % | 70.11 km/h | 93 watts |
| #64 | 00:00:37 | 00:39:44 | 0.49 km | 20.21 km | -0.24 % | 46.87 km/h | 157 watts |
| #65 | 00:00:42 | 00:40:27 | 0.42 km | 20.63 km | -0.29 % | 35.19 km/h | 158 watts |
| #66 | 00:00:27 | 00:40:54 | 0.25 km | 20.88 km | +1.06 % | 32.52 km/h | 175 watts |
| #67 | 00:01:37 | 00:42:31 | 0.90 km | 21.78 km | +0.07 % | 33.31 km/h | 162 watts |
| #68 | 00:00:17 | 00:42:49 | 0.18 km | 21.96 km | -1.44 % | 36.72 km/h | 142 watts |
| #69 | 00:00:09 | 00:42:59 | 0.10 km | 22.06 km | +2.30 % | 34.51 km/h | 188 watts |
| #70 | 00:00:31 | 00:43:31 | 0.28 km | 22.34 km | -0.57 % | 31.69 km/h | 153 watts |
| #71 | 00:00:37 | 00:44:08 | 0.34 km | 22.68 km | +0.52 % | 33.17 km/h | 168 watts |
| #72 | 00:00:36 | 00:44:44 | 0.38 km | 23.06 km | -1.33 % | 37.15 km/h | 144 watts |
| Totals | 00:44:44 | 00:44:44 | 23.09 km | 23.09 km | NA | 30.96 km/h | 166.97 watts |
| Distance | 23.09 km | |
|---|---|---|
| Time | 00:44:44 | |
| Lead-In | ||
| Avg. Speed | 30.96 km/h | |
| Avg. Power | 166.97 w | |
| Normalized Power | 173.89 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 47 | |
| Watts/Kg | 2.52 | |
| Work | 448 kJ | |
| Weighted Grade | 0.73% | |
| Effective Elevation | +223 / -223 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3033 | |
| Avg. Crr | 0.00400 | |
| Route | Mayan 8 | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299545 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
