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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:30 00:00:30 0.24 km 0.24 km -0.25 % 27.84 km/h 158 w
#2 00:00:21 00:00:52 0.20 km 0.44 km -1.27 % 34.29 km/h 144 w
#3 00:00:05 00:00:57 0.06 km 0.50 km +0.98 % 36.80 km/h 174 w
#4 00:00:23 00:01:20 0.18 km 0.68 km +2.28 % 27.40 km/h 187 w
#5 00:00:53 00:02:14 0.48 km 1.16 km -0.17 % 32.13 km/h 158 w
#6 00:00:47 00:03:01 0.44 km 1.60 km 0.00 % 33.45 km/h 160 w
#7 00:00:25 00:03:27 0.23 km 1.83 km -0.26 % 32.58 km/h 157 w
#8 00:00:55 00:04:23 0.50 km 2.33 km +0.77 % 32.02 km/h 170 w
#9 00:00:56 00:05:20 0.54 km 2.87 km -0.29 % 34.33 km/h 157 w
#10 00:00:30 00:05:50 0.35 km 3.22 km -2.43 % 41.12 km/h 129 w
#11 00:00:12 00:06:03 0.15 km 3.37 km -1.81 % 43.65 km/h 136 w
#12 00:02:27 00:08:30 1.45 km 4.82 km -0.05 % 35.51 km/h 160 w
#13 00:00:39 00:09:09 0.35 km 5.17 km +0.79 % 31.98 km/h 170 w
#14 00:00:56 00:10:06 0.53 km 5.70 km -0.53 % 34.10 km/h 153 w
#15 00:00:27 00:10:33 0.25 km 5.95 km -0.08 % 32.37 km/h 158 w
#16 00:01:17 00:11:51 0.59 km 6.54 km +2.68 % 27.33 km/h 220 w
#17 00:00:46 00:12:38 0.35 km 6.89 km +1.52 % 27.21 km/h 180 w
#18 00:00:32 00:13:11 0.30 km 7.19 km -1.32 % 33.05 km/h 142 w
#19 00:00:35 00:13:47 0.38 km 7.57 km -2.72 % 37.74 km/h 126 w
#20 00:00:22 00:14:10 0.23 km 7.80 km -1.68 % 35.52 km/h 138 w
#21 00:00:48 00:14:58 0.39 km 8.19 km +2.16 % 28.99 km/h 187 w
#22 00:01:05 00:16:03 0.38 km 8.57 km +3.17 % 20.95 km/h 192 w
#23 00:00:17 00:16:20 0.12 km 8.69 km +1.72 % 23.86 km/h 181 w
#24 00:00:21 00:16:42 0.21 km 8.90 km -2.58 % 34.71 km/h 128 w
#25 00:00:11 00:16:54 0.14 km 9.04 km -2.87 % 42.88 km/h 125 w
#26 00:00:29 00:17:24 0.34 km 9.38 km -1.64 % 41.52 km/h 139 w
#27 00:00:16 00:17:40 0.17 km 9.55 km -0.94 % 36.32 km/h 148 w
#28 00:00:24 00:18:05 0.30 km 9.85 km -2.88 % 43.38 km/h 125 w
#29 00:00:24 00:18:29 0.27 km 10.12 km -0.07 % 40.42 km/h 159 w
#30 00:01:17 00:19:47 0.74 km 10.86 km 0.00 % 34.33 km/h 160 w
#31 00:01:05 00:20:53 0.61 km 11.47 km +0.10 % 33.67 km/h 161 w
#32 00:00:16 00:21:09 0.15 km 11.62 km 0.00 % 33.30 km/h 160 w
#33 00:00:51 00:22:01 0.35 km 11.97 km +3.20 % 24.31 km/h 194 w
#34 00:01:51 00:23:52 0.64 km 12.61 km +3.35 % 20.85 km/h 195 w
#35 00:00:56 00:24:49 0.30 km 12.91 km +4.13 % 19.10 km/h 200 w
#36 00:00:39 00:25:28 0.21 km 13.12 km +3.76 % 19.46 km/h 196 w
#37 00:00:35 00:26:03 0.18 km 13.30 km +4.26 % 18.77 km/h 201 w
#38 00:00:35 00:26:38 0.26 km 13.56 km +0.31 % 26.66 km/h 164 w
#39 00:00:50 00:27:29 0.36 km 13.92 km +2.04 % 25.67 km/h 186 w
#40 00:00:38 00:28:07 0.35 km 14.27 km -0.52 % 32.60 km/h 154 w
#41 00:00:21 00:28:28 0.18 km 14.45 km +2.36 % 30.20 km/h 189 w
#42 00:00:28 00:28:57 0.16 km 14.61 km +4.55 % 19.75 km/h 200 w
#43 00:00:16 00:29:14 0.11 km 14.72 km -0.71 % 24.99 km/h 150 w
#44 00:00:07 00:29:21 0.07 km 14.79 km -2.06 % 34.31 km/h 134 w
#45 00:00:20 00:29:42 0.24 km 15.03 km -3.46 % 42.10 km/h 119 w
#46 00:00:30 00:30:12 0.25 km 15.28 km +1.97 % 30.27 km/h 184 w
#47 00:00:13 00:30:26 0.12 km 15.40 km -2.42 % 32.42 km/h 130 w
#48 00:00:29 00:30:55 0.25 km 15.65 km +2.66 % 30.30 km/h 218 w
#49 00:01:00 00:31:56 0.43 km 16.08 km +2.25 % 25.27 km/h 187 w
#50 00:00:26 00:32:22 0.14 km 16.22 km +4.86 % 19.49 km/h 202 w
#51 00:00:21 00:32:44 0.13 km 16.35 km +1.79 % 22.32 km/h 183 w
#52 00:00:32 00:33:17 0.25 km 16.60 km +1.11 % 27.71 km/h 175 w
#53 00:00:54 00:34:12 0.27 km 16.87 km +5.49 % 17.69 km/h 204 w
#54 00:00:30 00:34:42 0.17 km 17.04 km +2.93 % 20.15 km/h 191 w
#55 00:00:30 00:35:13 0.20 km 17.24 km +2.19 % 23.83 km/h 186 w
#56 00:01:00 00:36:13 0.28 km 17.52 km +5.71 % 16.56 km/h 206 w
#57 00:00:31 00:36:44 0.16 km 17.68 km +3.68 % 18.73 km/h 197 w
#58 00:00:32 00:37:17 0.28 km 17.96 km -1.06 % 30.99 km/h 147 w
#59 00:00:07 00:37:24 0.07 km 18.03 km -2.70 % 36.72 km/h 125 w
#60 00:00:13 00:37:38 0.16 km 18.19 km -2.92 % 44.14 km/h 124 w
#61 00:00:16 00:37:54 0.19 km 18.38 km -0.63 % 42.07 km/h 152 w
#62 00:00:53 00:38:47 0.98 km 19.36 km -9.62 % 65.92 km/h 0 w
#63 00:00:18 00:39:06 0.36 km 19.72 km -7.14 % 70.11 km/h 93 w
#64 00:00:37 00:39:44 0.49 km 20.21 km -0.24 % 46.87 km/h 157 w
#65 00:00:42 00:40:27 0.42 km 20.63 km -0.29 % 35.19 km/h 158 w
#66 00:00:27 00:40:54 0.25 km 20.88 km +1.06 % 32.52 km/h 175 w
#67 00:01:37 00:42:31 0.90 km 21.78 km +0.07 % 33.31 km/h 162 w
#68 00:00:17 00:42:49 0.18 km 21.96 km -1.44 % 36.72 km/h 142 w
#69 00:00:09 00:42:59 0.10 km 22.06 km +2.30 % 34.51 km/h 188 w
#70 00:00:31 00:43:31 0.28 km 22.34 km -0.57 % 31.69 km/h 153 w
#71 00:00:37 00:44:08 0.34 km 22.68 km +0.52 % 33.17 km/h 168 w
#72 00:00:36 00:44:44 0.38 km 23.06 km -1.33 % 37.15 km/h 144 w
Totals/Avg 00:44:44 00:44:44 23.09 km 23.09 km +0.30% 30.96 km/h 166.97 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:10:14 3.43 km 00:02:33 0.86 km 3.60 % 20.30 km/h 195 w
All Cats 4 00:10:14 3.43 km 00:02:33 0.86 km 3.60 % 20.30 km/h 195 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:14:58 8.19 km 00:01:05 0.38 km 20.95 km/h 192 w 3.17 % 12.00 m Cat4
#2 00:21:09 11.62 km 00:04:54 1.69 km 20.69 km/h 197 w 3.61 % 61.00 m Cat4
#3 00:31:56 16.09 km 00:00:48 0.28 km 20.76 km/h 193 w 3.38 % 9.40 m Cat4
#4 00:33:17 16.62 km 00:03:27 1.08 km 18.78 km/h 197 w 4.26 % 46.00 m Cat4

RaceOverview

Distance 23.09 km
Time 00:44:44
Avg. Speed 30.96 km/h
Avg. Power 195 w
Normalized Power 173.89 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 47
Watts/Kg 2.94
Work 448 kJ
Weighted Grade 0.73%
Effective Elevation +223 / -223 m
Avg. Yaw 0.00 °
Avg. CdA 0.3033
Avg. Crr 0.00400
Course Mayan 8 (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike