We've modeled the Volcano Climb route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Volcano Climb route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:08 | 00:01:08 | 0.56 km | 0.56 km | +0.54 % | 29.12 km/h | 174 watts |
| #2 | 00:00:58 | 00:02:06 | 0.56 km | 1.12 km | -0.71 % | 34.76 km/h | 156 watts |
| #3 | 00:00:15 | 00:02:22 | 0.15 km | 1.27 km | +0.27 % | 34.25 km/h | 169 watts |
| #4 | 00:00:23 | 00:02:46 | 0.25 km | 1.52 km | -2.75 % | 38.40 km/h | 132 watts |
| #5 | 00:03:04 | 00:05:50 | 1.73 km | 3.25 km | -0.01 % | 33.78 km/h | 166 watts |
| #6 | 00:00:36 | 00:06:27 | 0.27 km | 3.52 km | +2.54 % | 26.63 km/h | 221 watts |
| #7 | 00:02:08 | 00:08:35 | 1.15 km | 4.67 km | +0.02 % | 32.08 km/h | 166 watts |
| #8 | 00:00:19 | 00:08:55 | 0.17 km | 4.84 km | +1.07 % | 31.20 km/h | 181 watts |
| #9 | 00:02:51 | 00:11:47 | 1.41 km | 6.25 km | +0.91 % | 29.58 km/h | 178 watts |
| #10 | 00:00:20 | 00:12:07 | 0.14 km | 6.39 km | +2.90 % | 25.77 km/h | 197 watts |
| #11 | 00:01:09 | 00:13:17 | 0.68 km | 7.07 km | -1.39 % | 34.87 km/h | 147 watts |
| #12 | 00:00:50 | 00:14:07 | 0.56 km | 7.63 km | -1.82 % | 39.80 km/h | 143 watts |
| #13 | 00:01:21 | 00:15:29 | 0.75 km | 8.38 km | +0.29 % | 33.21 km/h | 171 watts |
| #14 | 00:00:38 | 00:16:07 | 0.22 km | 8.60 km | +3.31 % | 20.91 km/h | 200 watts |
| #15 | 00:01:05 | 00:17:13 | 0.51 km | 9.11 km | +0.71 % | 28.10 km/h | 176 watts |
| #16 | 00:01:02 | 00:18:15 | 0.58 km | 9.69 km | -0.52 % | 33.45 km/h | 159 watts |
| #17 | 00:00:21 | 00:18:36 | 0.20 km | 9.89 km | -0.92 % | 32.97 km/h | 155 watts |
| #18 | 00:00:58 | 00:19:35 | 0.54 km | 10.43 km | +0.22 % | 33.01 km/h | 168 watts |
| #19 | 00:01:25 | 00:21:00 | 0.75 km | 11.18 km | +0.35 % | 31.64 km/h | 170 watts |
| #20 | 00:00:49 | 00:21:49 | 0.47 km | 11.65 km | -0.72 % | 34.39 km/h | 158 watts |
| #21 | 00:02:07 | 00:23:57 | 0.77 km | 12.42 km | +3.18 % | 21.82 km/h | 198 watts |
| #22 | 00:01:00 | 00:24:58 | 0.31 km | 12.73 km | +4.39 % | 18.73 km/h | 206 watts |
| #23 | 00:00:42 | 00:25:40 | 0.27 km | 13.00 km | +2.11 % | 23.44 km/h | 190 watts |
| #24 | 00:01:35 | 00:27:15 | 0.76 km | 13.76 km | +0.84 % | 28.95 km/h | 177 watts |
| #25 | 00:01:02 | 00:28:17 | 0.33 km | 14.09 km | +4.20 % | 19.00 km/h | 206 watts |
| #26 | 00:01:01 | 00:29:18 | 0.29 km | 14.38 km | +4.98 % | 17.26 km/h | 209 watts |
| #27 | 00:01:26 | 00:30:44 | 0.49 km | 14.87 km | +3.24 % | 20.67 km/h | 198 watts |
| #28 | 00:00:51 | 00:31:35 | 0.31 km | 15.18 km | +3.00 % | 21.61 km/h | 196 watts |
| #29 | 00:01:08 | 00:32:44 | 0.29 km | 15.47 km | +6.32 % | 15.28 km/h | 213 watts |
| #30 | 00:01:13 | 00:33:57 | 0.74 km | 16.21 km | -2.37 % | 36.49 km/h | 136 watts |
| #31 | 00:01:02 | 00:35:00 | 0.72 km | 16.93 km | -3.41 % | 41.59 km/h | 125 watts |
| #32 | 00:00:35 | 00:35:35 | 0.39 km | 17.32 km | -4.35 % | 39.18 km/h | 117 watts |
| #33 | 00:00:24 | 00:36:00 | 0.27 km | 17.59 km | -4.29 % | 40.42 km/h | 116 watts |
| #34 | 00:00:46 | 00:36:46 | 0.48 km | 18.07 km | -1.16 % | 37.23 km/h | 152 watts |
| #35 | 00:00:22 | 00:37:09 | 0.22 km | 18.29 km | +0.09 % | 34.51 km/h | 167 watts |
| #36 | 00:00:10 | 00:37:20 | 0.11 km | 18.40 km | -3.00 % | 35.65 km/h | 131 watts |
| #37 | 00:00:18 | 00:37:38 | 0.21 km | 18.61 km | -1.95 % | 40.79 km/h | 142 watts |
| #38 | 00:00:31 | 00:38:10 | 0.40 km | 19.01 km | -4.18 % | 45.39 km/h | 118 watts |
| #39 | 00:00:28 | 00:38:38 | 0.39 km | 19.40 km | -4.80 % | 49.62 km/h | 113 watts |
| #40 | 00:00:22 | 00:39:01 | 0.28 km | 19.68 km | -1.21 % | 45.11 km/h | 152 watts |
| #41 | 00:01:55 | 00:40:56 | 1.08 km | 20.76 km | +0.02 % | 33.54 km/h | 167 watts |
| #42 | 00:02:04 | 00:43:01 | 1.11 km | 21.87 km | +0.31 % | 32.02 km/h | 169 watts |
| #43 | 00:00:43 | 00:43:44 | 0.47 km | 22.34 km | -2.26 % | 39.22 km/h | 138 watts |
| #44 | 00:00:41 | 00:44:25 | 0.42 km | 22.76 km | -0.19 % | 36.58 km/h | 164 watts |
| Totals | 00:44:25 | 00:44:25 | 22.77 km | 22.77 km | NA | 30.75 km/h | 170.25 watts |
| Distance | 22.77 km | |
|---|---|---|
| Time | 00:44:25 | |
| Lead-In | ||
| Avg. Speed | 30.75 km/h | |
| Avg. Power | 170.25 w | |
| Normalized Power | 175.27 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 47 | |
| Watts/Kg | 2.59 | |
| Work | 454 kJ | |
| Weighted Grade | 0.52% | |
| Effective Elevation | +173 / -173 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3031 | |
| Avg. Crr | 0.00400 | |
| Route | Volcano Climb | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158201 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
