Watopia Routes / Watopia's Waistband

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We've modeled the Watopia's Waistband route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Watopia's Waistband route!

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Please Note

Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.

Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:12 00:02:12 1.32 km 1.32 km -0.09 % 35.82 km/h 204 w
#2 00:00:45 00:02:58 0.44 km 1.76 km 0.00 % 34.28 km/h 210 w
#3 00:01:24 00:04:22 0.90 km 2.66 km 0.00 % 38.32 km/h 201 w
#4 00:00:42 00:05:05 0.39 km 3.05 km +1.13 % 33.04 km/h 219 w
#5 00:00:30 00:05:36 0.33 km 3.38 km -1.27 % 38.47 km/h 184 w
#6 00:00:50 00:06:27 0.56 km 3.94 km +0.07 % 39.54 km/h 201 w
#7 00:01:18 00:07:45 0.76 km 4.70 km -0.08 % 34.76 km/h 206 w
#8 00:01:06 00:08:52 0.72 km 5.42 km 0.00 % 38.92 km/h 200 w
#9 00:01:16 00:10:09 0.78 km 6.20 km 0.00 % 36.41 km/h 205 w
#10 00:00:51 00:11:00 0.52 km 6.72 km +0.38 % 36.50 km/h 208 w
#11 00:00:31 00:11:32 0.33 km 7.05 km -0.49 % 37.25 km/h 195 w
#12 00:00:46 00:12:18 0.49 km 7.54 km -0.21 % 37.72 km/h 199 w
#13 00:01:00 00:13:19 0.45 km 7.99 km +2.28 % 26.43 km/h 236 w
#14 00:00:28 00:13:47 0.22 km 8.21 km +1.48 % 27.66 km/h 227 w
#15 00:00:32 00:14:19 0.29 km 8.50 km +0.69 % 32.22 km/h 212 w
#16 00:00:25 00:14:44 0.28 km 8.78 km -2.74 % 40.65 km/h 170 w
#17 00:01:00 00:15:45 0.73 km 9.51 km -1.87 % 43.35 km/h 181 w
#18 00:00:22 00:16:08 0.25 km 9.76 km -0.08 % 39.41 km/h 202 w
#19 00:00:30 00:16:38 0.28 km 10.04 km +0.29 % 33.17 km/h 215 w
#20 00:00:19 00:16:57 0.23 km 10.27 km -5.69 % 42.42 km/h 146 w
#21 00:00:57 00:17:55 0.56 km 10.83 km +0.11 % 35.04 km/h 213 w
#22 00:00:56 00:18:51 0.59 km 11.42 km -0.10 % 37.69 km/h 199 w
#23 00:00:30 00:19:21 0.26 km 11.68 km +2.57 % 31.47 km/h 236 w
#24 00:01:02 00:20:24 0.57 km 12.25 km +0.04 % 32.96 km/h 208 w
#25 00:01:04 00:21:29 0.59 km 12.84 km 0.00 % 32.70 km/h 211 w
#26 00:00:17 00:21:46 0.15 km 12.99 km +1.09 % 30.84 km/h 223 w
#27 00:00:46 00:22:32 0.42 km 13.41 km +0.81 % 32.57 km/h 214 w
#28 00:00:41 00:23:14 0.35 km 13.76 km +0.91 % 30.13 km/h 222 w
#29 00:00:35 00:23:49 0.31 km 14.07 km +1.10 % 31.55 km/h 216 w
#30 00:00:43 00:24:33 0.33 km 14.40 km +0.98 % 27.10 km/h 223 w
#31 00:00:24 00:24:57 0.19 km 14.59 km +2.13 % 27.89 km/h 232 w
#32 00:00:41 00:25:39 0.47 km 15.06 km -1.99 % 40.67 km/h 176 w
#33 00:00:16 00:25:55 0.18 km 15.24 km +0.22 % 39.70 km/h 205 w
#34 00:00:29 00:26:24 0.33 km 15.57 km -2.57 % 40.25 km/h 178 w
#35 00:00:27 00:26:52 0.29 km 15.86 km -0.44 % 37.48 km/h 206 w
#36 00:02:23 00:29:15 1.36 km 17.22 km +0.06 % 34.14 km/h 208 w
#37 00:00:14 00:29:29 0.12 km 17.34 km 0.00 % 31.09 km/h 215 w
#38 00:00:25 00:29:55 0.16 km 17.50 km +4.22 % 23.03 km/h 251 w
#39 00:00:31 00:30:26 0.25 km 17.75 km +0.16 % 28.82 km/h 213 w
#40 00:00:10 00:30:37 0.08 km 17.83 km +3.37 % 27.80 km/h 255 w
#41 00:00:51 00:31:28 0.48 km 18.31 km -0.59 % 33.30 km/h 199 w
#42 00:00:24 00:31:53 0.21 km 18.52 km +0.09 % 31.49 km/h 212 w
#43 00:01:31 00:33:25 0.89 km 19.41 km +0.07 % 34.68 km/h 205 w
#44 00:00:26 00:33:51 0.24 km 19.65 km +1.35 % 32.16 km/h 221 w
#45 00:00:48 00:34:39 0.52 km 20.17 km -2.26 % 38.89 km/h 183 w
#46 00:00:34 00:35:13 0.34 km 20.51 km 0.00 % 36.23 km/h 209 w
#47 00:00:33 00:35:47 0.34 km 20.85 km 0.00 % 36.40 km/h 202 w
#48 00:00:27 00:36:14 0.25 km 21.10 km +1.27 % 33.48 km/h 223 w
#49 00:00:50 00:37:04 0.51 km 21.61 km -0.87 % 36.28 km/h 195 w
#50 00:00:35 00:37:39 0.32 km 21.93 km +1.94 % 32.43 km/h 231 w
#51 00:00:23 00:38:03 0.21 km 22.14 km +0.86 % 31.57 km/h 215 w
#52 00:02:31 00:40:35 1.38 km 23.52 km +0.59 % 32.65 km/h 214 w
#53 00:00:24 00:40:59 0.21 km 23.73 km +1.22 % 31.33 km/h 222 w
#54 00:00:33 00:41:33 0.33 km 24.06 km -0.06 % 35.56 km/h 202 w
#55 00:01:06 00:42:39 0.71 km 24.77 km -0.23 % 38.67 km/h 198 w
#56 00:01:22 00:44:02 0.78 km 25.55 km +0.05 % 34.10 km/h 206 w
Totals/Avg 00:44:02 00:44:02 25.52 km 25.52 km +0.18% 34.77 km/h 207.06 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

RaceOverview

Distance 25.52 km
Time 00:44:02
Avg. Speed 34.77 km/h
Avg. Power 207.06 w
Normalized Power 208.98 w
Variability Index 1.01
Intensity Factor 0.95
Training Stress Score 66
Watts/Kg 3.14
Work 547 kJ
Weighted Grade 0.11%
Effective Elevation +87 / -84 m
Avg. Yaw 7.74 °
Avg. CdA 0.2927
Avg. Crr 0.00400
Course Watopia's Waistband (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike
Public Link bestbikesplit.com/public/266707
Cheat Sheets bestbikesplit.com/hints/266707
Additional Info. Zwift Insider

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