We've modeled the Watopia's Waistband route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Watopia's Waistband route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:12 | 00:02:12 | 1.32 km | 1.32 km | -0.09 % | 35.82 km/h | 204 watts |
| #2 | 00:00:45 | 00:02:58 | 0.44 km | 1.76 km | 0.00 % | 34.28 km/h | 210 watts |
| #3 | 00:01:24 | 00:04:22 | 0.90 km | 2.66 km | 0.00 % | 38.32 km/h | 201 watts |
| #4 | 00:00:42 | 00:05:05 | 0.39 km | 3.05 km | +1.13 % | 33.04 km/h | 219 watts |
| #5 | 00:00:30 | 00:05:36 | 0.33 km | 3.38 km | -1.27 % | 38.47 km/h | 184 watts |
| #6 | 00:00:50 | 00:06:27 | 0.56 km | 3.94 km | +0.07 % | 39.54 km/h | 201 watts |
| #7 | 00:01:18 | 00:07:45 | 0.76 km | 4.70 km | -0.08 % | 34.76 km/h | 206 watts |
| #8 | 00:01:06 | 00:08:52 | 0.72 km | 5.42 km | 0.00 % | 38.92 km/h | 200 watts |
| #9 | 00:01:16 | 00:10:09 | 0.78 km | 6.20 km | 0.00 % | 36.41 km/h | 205 watts |
| #10 | 00:00:51 | 00:11:00 | 0.52 km | 6.72 km | +0.38 % | 36.50 km/h | 208 watts |
| #11 | 00:00:31 | 00:11:32 | 0.33 km | 7.05 km | -0.49 % | 37.25 km/h | 195 watts |
| #12 | 00:00:46 | 00:12:18 | 0.49 km | 7.54 km | -0.21 % | 37.72 km/h | 199 watts |
| #13 | 00:01:00 | 00:13:19 | 0.45 km | 7.99 km | +2.28 % | 26.43 km/h | 236 watts |
| #14 | 00:00:28 | 00:13:47 | 0.22 km | 8.21 km | +1.48 % | 27.66 km/h | 227 watts |
| #15 | 00:00:32 | 00:14:19 | 0.29 km | 8.50 km | +0.69 % | 32.22 km/h | 212 watts |
| #16 | 00:00:25 | 00:14:44 | 0.28 km | 8.78 km | -2.74 % | 40.65 km/h | 170 watts |
| #17 | 00:01:00 | 00:15:45 | 0.73 km | 9.51 km | -1.87 % | 43.35 km/h | 181 watts |
| #18 | 00:00:22 | 00:16:08 | 0.25 km | 9.76 km | -0.08 % | 39.41 km/h | 202 watts |
| #19 | 00:00:30 | 00:16:38 | 0.28 km | 10.04 km | +0.29 % | 33.17 km/h | 215 watts |
| #20 | 00:00:19 | 00:16:57 | 0.23 km | 10.27 km | -5.69 % | 42.42 km/h | 146 watts |
| #21 | 00:00:57 | 00:17:55 | 0.56 km | 10.83 km | +0.11 % | 35.04 km/h | 213 watts |
| #22 | 00:00:56 | 00:18:51 | 0.59 km | 11.42 km | -0.10 % | 37.69 km/h | 199 watts |
| #23 | 00:00:30 | 00:19:21 | 0.26 km | 11.68 km | +2.57 % | 31.47 km/h | 236 watts |
| #24 | 00:01:02 | 00:20:24 | 0.57 km | 12.25 km | +0.04 % | 32.96 km/h | 208 watts |
| #25 | 00:01:04 | 00:21:29 | 0.59 km | 12.84 km | 0.00 % | 32.70 km/h | 211 watts |
| #26 | 00:00:17 | 00:21:46 | 0.15 km | 12.99 km | +1.09 % | 30.84 km/h | 223 watts |
| #27 | 00:00:46 | 00:22:32 | 0.42 km | 13.41 km | +0.81 % | 32.57 km/h | 214 watts |
| #28 | 00:00:41 | 00:23:14 | 0.35 km | 13.76 km | +0.91 % | 30.13 km/h | 222 watts |
| #29 | 00:00:35 | 00:23:49 | 0.31 km | 14.07 km | +1.10 % | 31.55 km/h | 216 watts |
| #30 | 00:00:43 | 00:24:33 | 0.33 km | 14.40 km | +0.98 % | 27.10 km/h | 223 watts |
| #31 | 00:00:24 | 00:24:57 | 0.19 km | 14.59 km | +2.13 % | 27.89 km/h | 232 watts |
| #32 | 00:00:41 | 00:25:39 | 0.47 km | 15.06 km | -1.99 % | 40.67 km/h | 176 watts |
| #33 | 00:00:16 | 00:25:55 | 0.18 km | 15.24 km | +0.22 % | 39.70 km/h | 205 watts |
| #34 | 00:00:29 | 00:26:24 | 0.33 km | 15.57 km | -2.57 % | 40.25 km/h | 178 watts |
| #35 | 00:00:27 | 00:26:52 | 0.29 km | 15.86 km | -0.44 % | 37.48 km/h | 206 watts |
| #36 | 00:02:23 | 00:29:15 | 1.36 km | 17.22 km | +0.06 % | 34.14 km/h | 208 watts |
| #37 | 00:00:14 | 00:29:29 | 0.12 km | 17.34 km | 0.00 % | 31.09 km/h | 215 watts |
| #38 | 00:00:25 | 00:29:55 | 0.16 km | 17.50 km | +4.22 % | 23.03 km/h | 251 watts |
| #39 | 00:00:31 | 00:30:26 | 0.25 km | 17.75 km | +0.16 % | 28.82 km/h | 213 watts |
| #40 | 00:00:10 | 00:30:37 | 0.08 km | 17.83 km | +3.37 % | 27.80 km/h | 255 watts |
| #41 | 00:00:51 | 00:31:28 | 0.48 km | 18.31 km | -0.59 % | 33.30 km/h | 199 watts |
| #42 | 00:00:24 | 00:31:53 | 0.21 km | 18.52 km | +0.09 % | 31.49 km/h | 212 watts |
| #43 | 00:01:31 | 00:33:25 | 0.89 km | 19.41 km | +0.07 % | 34.68 km/h | 205 watts |
| #44 | 00:00:26 | 00:33:51 | 0.24 km | 19.65 km | +1.35 % | 32.16 km/h | 221 watts |
| #45 | 00:00:48 | 00:34:39 | 0.52 km | 20.17 km | -2.26 % | 38.89 km/h | 183 watts |
| #46 | 00:00:34 | 00:35:13 | 0.34 km | 20.51 km | 0.00 % | 36.23 km/h | 209 watts |
| #47 | 00:00:33 | 00:35:47 | 0.34 km | 20.85 km | 0.00 % | 36.40 km/h | 202 watts |
| #48 | 00:00:27 | 00:36:14 | 0.25 km | 21.10 km | +1.27 % | 33.48 km/h | 223 watts |
| #49 | 00:00:50 | 00:37:04 | 0.51 km | 21.61 km | -0.87 % | 36.28 km/h | 195 watts |
| #50 | 00:00:35 | 00:37:39 | 0.32 km | 21.93 km | +1.94 % | 32.43 km/h | 231 watts |
| #51 | 00:00:23 | 00:38:03 | 0.21 km | 22.14 km | +0.86 % | 31.57 km/h | 215 watts |
| #52 | 00:02:31 | 00:40:35 | 1.38 km | 23.52 km | +0.59 % | 32.65 km/h | 214 watts |
| #53 | 00:00:24 | 00:40:59 | 0.21 km | 23.73 km | +1.22 % | 31.33 km/h | 222 watts |
| #54 | 00:00:33 | 00:41:33 | 0.33 km | 24.06 km | -0.06 % | 35.56 km/h | 202 watts |
| #55 | 00:01:06 | 00:42:39 | 0.71 km | 24.77 km | -0.23 % | 38.67 km/h | 198 watts |
| #56 | 00:01:22 | 00:44:02 | 0.78 km | 25.55 km | +0.05 % | 34.10 km/h | 206 watts |
| Totals | 00:44:02 | 00:44:02 | 25.52 km | 25.52 km | NA | 34.77 km/h | 207.06 watts |
| Distance | 25.52 km | |
|---|---|---|
| Time | 00:44:02 | |
| Lead-In | ||
| Avg. Speed | 34.77 km/h | |
| Avg. Power | 207.06 w | |
| Normalized Power | 208.98 w | |
| Variability Index | 1.01 | |
| Intensity Factor | 0.95 | |
| Training Stress Score | 66 | |
| Watts/Kg | 3.14 | |
| Work | 547 kJ | |
| Weighted Grade | 0.11% | |
| Effective Elevation | +87 / -84 m | |
| Avg. Yaw | 7.74 ° | |
| Avg. CdA | 0.2927 | |
| Avg. Crr | 0.00400 | |
| Route | Watopia's Waistband | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/266707 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
