We've modeled the Legends and Lava route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Legends and Lava route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:16 | 00:01:16 | 0.63 km | 0.63 km | +0.19 % | 30.00 km/h | 162 watts |
| #2 | 00:00:15 | 00:01:31 | 0.13 km | 0.76 km | +1.92 % | 29.07 km/h | 183 watts |
| #3 | 00:00:23 | 00:01:54 | 0.15 km | 0.91 km | +3.16 % | 22.57 km/h | 192 watts |
| #4 | 00:00:38 | 00:02:33 | 0.29 km | 1.20 km | +0.34 % | 27.65 km/h | 165 watts |
| #5 | 00:00:11 | 00:02:44 | 0.11 km | 1.31 km | -2.56 % | 34.99 km/h | 128 watts |
| #6 | 00:00:34 | 00:03:18 | 0.22 km | 1.53 km | +4.36 % | 23.04 km/h | 199 watts |
| #7 | 00:00:28 | 00:03:47 | 0.23 km | 1.76 km | -1.39 % | 29.39 km/h | 142 watts |
| #8 | 00:01:33 | 00:05:20 | 0.54 km | 2.30 km | +3.86 % | 20.82 km/h | 196 watts |
| #9 | 00:00:11 | 00:05:31 | 0.08 km | 2.38 km | -2.72 % | 25.62 km/h | 127 watts |
| #10 | 00:00:31 | 00:06:03 | 0.18 km | 2.56 km | +4.39 % | 20.69 km/h | 200 watts |
| #11 | 00:00:34 | 00:06:37 | 0.24 km | 2.80 km | +1.02 % | 24.90 km/h | 172 watts |
| #12 | 00:00:26 | 00:07:04 | 0.29 km | 3.09 km | -4.34 % | 38.76 km/h | 111 watts |
| #13 | 00:00:52 | 00:07:56 | 0.47 km | 3.56 km | +0.51 % | 32.09 km/h | 166 watts |
| #14 | 00:02:39 | 00:10:35 | 0.82 km | 4.38 km | +4.40 % | 18.54 km/h | 199 watts |
| #15 | 00:00:18 | 00:10:54 | 0.10 km | 4.48 km | +2.99 % | 19.57 km/h | 190 watts |
| #16 | 00:00:40 | 00:11:34 | 0.37 km | 4.85 km | -2.26 % | 33.07 km/h | 132 watts |
| #17 | 00:00:36 | 00:12:10 | 0.37 km | 5.22 km | -2.71 % | 36.90 km/h | 127 watts |
| #18 | 00:00:37 | 00:12:48 | 0.39 km | 5.61 km | -2.79 % | 37.30 km/h | 126 watts |
| #19 | 00:00:28 | 00:13:17 | 0.32 km | 5.93 km | -3.23 % | 39.63 km/h | 122 watts |
| #20 | 00:00:19 | 00:13:36 | 0.25 km | 6.18 km | -2.98 % | 45.30 km/h | 123 watts |
| #21 | 00:00:58 | 00:14:35 | 0.61 km | 6.79 km | -0.63 % | 37.11 km/h | 153 watts |
| #22 | 00:00:29 | 00:15:05 | 0.31 km | 7.10 km | -2.16 % | 37.01 km/h | 132 watts |
| #23 | 00:00:32 | 00:15:37 | 0.28 km | 7.38 km | +2.03 % | 30.87 km/h | 183 watts |
| #24 | 00:00:49 | 00:16:27 | 0.33 km | 7.71 km | +2.50 % | 23.84 km/h | 188 watts |
| #25 | 00:00:13 | 00:16:40 | 0.10 km | 7.81 km | 0.00 % | 26.82 km/h | 159 watts |
| #26 | 00:00:17 | 00:16:57 | 0.16 km | 7.97 km | -1.41 % | 32.90 km/h | 143 watts |
| #27 | 00:00:14 | 00:17:12 | 0.11 km | 8.08 km | +4.80 % | 26.62 km/h | 201 watts |
| #28 | 00:00:18 | 00:17:30 | 0.14 km | 8.22 km | -2.04 % | 27.27 km/h | 134 watts |
| #29 | 00:00:18 | 00:17:49 | 0.16 km | 8.38 km | +1.38 % | 30.92 km/h | 177 watts |
| #30 | 00:01:00 | 00:18:50 | 0.63 km | 9.01 km | -2.14 % | 37.12 km/h | 134 watts |
| #31 | 00:00:58 | 00:19:48 | 0.65 km | 9.66 km | -2.35 % | 39.95 km/h | 133 watts |
| #32 | 00:00:31 | 00:20:19 | 0.35 km | 10.01 km | -1.70 % | 41.04 km/h | 138 watts |
| #33 | 00:00:26 | 00:20:46 | 0.27 km | 10.28 km | -0.15 % | 36.36 km/h | 158 watts |
| #34 | 00:00:27 | 00:21:13 | 0.24 km | 10.52 km | +0.41 % | 32.05 km/h | 166 watts |
| #35 | 00:00:21 | 00:21:34 | 0.25 km | 10.77 km | -5.25 % | 42.76 km/h | 104 watts |
| #36 | 00:00:54 | 00:22:29 | 0.55 km | 11.32 km | +0.07 % | 36.23 km/h | 161 watts |
| #37 | 00:01:06 | 00:23:35 | 0.60 km | 11.92 km | -0.10 % | 32.41 km/h | 160 watts |
| #38 | 00:00:35 | 00:24:11 | 0.26 km | 12.18 km | +2.66 % | 25.76 km/h | 186 watts |
| #39 | 00:02:09 | 00:26:20 | 1.12 km | 13.30 km | 0.00 % | 31.33 km/h | 160 watts |
| #40 | 00:00:23 | 00:26:44 | 0.20 km | 13.50 km | +0.98 % | 30.72 km/h | 172 watts |
| #41 | 00:00:49 | 00:27:33 | 0.40 km | 13.90 km | +0.75 % | 29.39 km/h | 168 watts |
| #42 | 00:00:42 | 00:28:16 | 0.34 km | 14.24 km | +1.00 % | 28.51 km/h | 172 watts |
| #43 | 00:00:43 | 00:28:59 | 0.32 km | 14.56 km | +1.12 % | 26.98 km/h | 174 watts |
| #44 | 00:00:41 | 00:29:41 | 0.31 km | 14.87 km | +0.91 % | 26.59 km/h | 170 watts |
| #45 | 00:00:29 | 00:30:11 | 0.20 km | 15.07 km | +2.15 % | 23.46 km/h | 185 watts |
| #46 | 00:00:15 | 00:30:26 | 0.12 km | 15.19 km | -0.66 % | 28.68 km/h | 151 watts |
| #47 | 00:00:32 | 00:30:58 | 0.35 km | 15.54 km | -2.55 % | 38.66 km/h | 129 watts |
| #48 | 00:00:09 | 00:31:08 | 0.11 km | 15.65 km | +0.57 % | 38.64 km/h | 168 watts |
| #49 | 00:01:34 | 00:32:43 | 0.86 km | 16.51 km | -0.12 % | 32.72 km/h | 158 watts |
| #50 | 00:00:49 | 00:33:32 | 0.28 km | 16.79 km | +4.71 % | 20.02 km/h | 200 watts |
| #51 | 00:00:15 | 00:33:48 | 0.11 km | 16.90 km | -2.10 % | 25.83 km/h | 135 watts |
| #52 | 00:00:12 | 00:34:01 | 0.14 km | 17.04 km | -5.24 % | 41.67 km/h | 103 watts |
| #53 | 00:00:13 | 00:34:14 | 0.16 km | 17.20 km | +1.79 % | 40.70 km/h | 182 watts |
| #54 | 00:00:08 | 00:34:23 | 0.06 km | 17.26 km | -0.92 % | 28.37 km/h | 147 watts |
| #55 | 00:00:34 | 00:34:57 | 0.30 km | 17.56 km | +0.07 % | 30.61 km/h | 160 watts |
| #56 | 00:00:08 | 00:35:06 | 0.08 km | 17.64 km | -3.97 % | 32.28 km/h | 115 watts |
| #57 | 00:00:20 | 00:35:27 | 0.19 km | 17.83 km | +1.67 % | 33.81 km/h | 179 watts |
| #58 | 00:00:08 | 00:35:35 | 0.07 km | 17.90 km | -1.20 % | 28.92 km/h | 145 watts |
| #59 | 00:00:29 | 00:36:05 | 0.30 km | 18.20 km | -1.40 % | 36.67 km/h | 142 watts |
| #60 | 00:02:46 | 00:38:51 | 1.48 km | 19.68 km | +0.14 % | 32.14 km/h | 162 watts |
| #61 | 00:00:51 | 00:39:42 | 0.49 km | 20.17 km | -0.66 % | 34.38 km/h | 151 watts |
| #62 | 00:00:10 | 00:39:53 | 0.10 km | 20.27 km | +2.09 % | 31.46 km/h | 183 watts |
| #63 | 00:00:11 | 00:40:05 | 0.07 km | 20.34 km | +3.79 % | 22.24 km/h | 195 watts |
| #64 | 00:00:16 | 00:40:21 | 0.12 km | 20.46 km | -1.80 % | 27.39 km/h | 137 watts |
| #65 | 00:00:34 | 00:40:55 | 0.20 km | 20.66 km | +4.80 % | 21.03 km/h | 201 watts |
| #66 | 00:02:03 | 00:42:58 | 0.61 km | 21.27 km | +4.39 % | 17.66 km/h | 198 watts |
| #67 | 00:00:12 | 00:43:11 | 0.08 km | 21.35 km | -0.96 % | 24.10 km/h | 148 watts |
| #68 | 00:00:38 | 00:43:50 | 0.24 km | 21.59 km | +3.45 % | 22.17 km/h | 193 watts |
| #69 | 00:00:12 | 00:44:02 | 0.10 km | 21.69 km | -3.48 % | 29.02 km/h | 119 watts |
| #70 | 00:00:11 | 00:44:14 | 0.10 km | 21.79 km | +3.28 % | 30.26 km/h | 192 watts |
| #71 | 00:01:05 | 00:45:19 | 0.49 km | 22.28 km | +0.89 % | 27.33 km/h | 170 watts |
| #72 | 00:00:23 | 00:45:43 | 0.15 km | 22.43 km | +3.49 % | 23.41 km/h | 194 watts |
| #73 | 00:01:18 | 00:47:02 | 0.38 km | 22.81 km | +4.74 % | 17.33 km/h | 201 watts |
| #74 | 00:00:24 | 00:47:26 | 0.11 km | 22.92 km | +5.53 % | 15.86 km/h | 203 watts |
| #75 | 00:00:44 | 00:48:11 | 0.27 km | 23.19 km | +2.47 % | 21.75 km/h | 188 watts |
| #76 | 00:01:06 | 00:49:17 | 0.38 km | 23.57 km | +3.56 % | 20.28 km/h | 195 watts |
| #77 | 00:00:19 | 00:49:37 | 0.11 km | 23.68 km | +2.68 % | 21.00 km/h | 187 watts |
| #78 | 00:01:19 | 00:50:57 | 0.34 km | 24.02 km | +5.82 % | 15.49 km/h | 204 watts |
| Totals | 00:50:57 | 00:50:57 | 23.99 km | 23.99 km | NA | 28.25 km/h | 168.72 watts |
| Distance | 23.99 km | |
|---|---|---|
| Time | 00:50:57 | |
| Lead-In | ||
| Avg. Speed | 28.25 km/h | |
| Avg. Power | 168.72 w | |
| Normalized Power | 172.68 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.78 | |
| Training Stress Score | 52 | |
| Watts/Kg | 2.56 | |
| Work | 516 kJ | |
| Weighted Grade | 1.1% | |
| Effective Elevation | +291 / -171 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3092 | |
| Avg. Crr | 0.00400 | |
| Route | Legends and Lava | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/229509 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
