Watopia Routes / Legends and Lava

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We've modeled the Legends and Lava route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Legends and Lava route!

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:16 00:01:16 0.39 mi 0.39 mi +0.19 % 18.64 mph 162 watts
#2 00:00:15 00:01:31 0.08 mi 0.47 mi +1.92 % 18.06 mph 183 watts
#3 00:00:23 00:01:54 0.09 mi 0.56 mi +3.16 % 14.02 mph 192 watts
#4 00:00:38 00:02:33 0.18 mi 0.74 mi +0.34 % 17.18 mph 165 watts
#5 00:00:11 00:02:44 0.07 mi 0.81 mi -2.56 % 21.74 mph 128 watts
#6 00:00:34 00:03:18 0.14 mi 0.95 mi +4.36 % 14.31 mph 199 watts
#7 00:00:28 00:03:47 0.14 mi 1.09 mi -1.39 % 18.26 mph 142 watts
#8 00:01:33 00:05:20 0.34 mi 1.43 mi +3.86 % 12.94 mph 196 watts
#9 00:00:11 00:05:31 0.05 mi 1.48 mi -2.72 % 15.92 mph 127 watts
#10 00:00:31 00:06:03 0.11 mi 1.59 mi +4.39 % 12.86 mph 200 watts
#11 00:00:34 00:06:37 0.15 mi 1.74 mi +1.02 % 15.47 mph 172 watts
#12 00:00:26 00:07:04 0.18 mi 1.92 mi -4.34 % 24.08 mph 111 watts
#13 00:00:52 00:07:56 0.29 mi 2.21 mi +0.51 % 19.94 mph 166 watts
#14 00:02:39 00:10:35 0.51 mi 2.72 mi +4.40 % 11.52 mph 199 watts
#15 00:00:18 00:10:54 0.06 mi 2.78 mi +2.99 % 12.16 mph 190 watts
#16 00:00:40 00:11:34 0.23 mi 3.01 mi -2.26 % 20.55 mph 132 watts
#17 00:00:36 00:12:10 0.23 mi 3.24 mi -2.71 % 22.93 mph 127 watts
#18 00:00:37 00:12:48 0.24 mi 3.48 mi -2.79 % 23.18 mph 126 watts
#19 00:00:28 00:13:17 0.20 mi 3.68 mi -3.23 % 24.63 mph 122 watts
#20 00:00:19 00:13:36 0.15 mi 3.83 mi -2.98 % 28.15 mph 123 watts
#21 00:00:58 00:14:35 0.38 mi 4.21 mi -0.63 % 23.06 mph 153 watts
#22 00:00:29 00:15:05 0.19 mi 4.40 mi -2.16 % 23.00 mph 132 watts
#23 00:00:32 00:15:37 0.17 mi 4.57 mi +2.03 % 19.18 mph 183 watts
#24 00:00:49 00:16:27 0.20 mi 4.77 mi +2.50 % 14.81 mph 188 watts
#25 00:00:13 00:16:40 0.06 mi 4.83 mi 0.00 % 16.67 mph 159 watts
#26 00:00:17 00:16:57 0.10 mi 4.93 mi -1.41 % 20.44 mph 143 watts
#27 00:00:14 00:17:12 0.07 mi 5.00 mi +4.80 % 16.54 mph 201 watts
#28 00:00:18 00:17:30 0.09 mi 5.09 mi -2.04 % 16.95 mph 134 watts
#29 00:00:18 00:17:49 0.10 mi 5.19 mi +1.38 % 19.21 mph 177 watts
#30 00:01:00 00:18:50 0.39 mi 5.58 mi -2.14 % 23.07 mph 134 watts
#31 00:00:58 00:19:48 0.40 mi 5.98 mi -2.35 % 24.82 mph 133 watts
#32 00:00:31 00:20:19 0.22 mi 6.20 mi -1.70 % 25.50 mph 138 watts
#33 00:00:26 00:20:46 0.17 mi 6.37 mi -0.15 % 22.60 mph 158 watts
#34 00:00:27 00:21:13 0.15 mi 6.52 mi +0.41 % 19.92 mph 166 watts
#35 00:00:21 00:21:34 0.16 mi 6.68 mi -5.25 % 26.57 mph 104 watts
#36 00:00:54 00:22:29 0.34 mi 7.02 mi +0.07 % 22.51 mph 161 watts
#37 00:01:06 00:23:35 0.37 mi 7.39 mi -0.10 % 20.14 mph 160 watts
#38 00:00:35 00:24:11 0.16 mi 7.55 mi +2.66 % 16.01 mph 186 watts
#39 00:02:09 00:26:20 0.70 mi 8.25 mi 0.00 % 19.47 mph 160 watts
#40 00:00:23 00:26:44 0.13 mi 8.38 mi +0.98 % 19.09 mph 172 watts
#41 00:00:49 00:27:33 0.25 mi 8.63 mi +0.75 % 18.26 mph 168 watts
#42 00:00:42 00:28:16 0.21 mi 8.84 mi +1.00 % 17.71 mph 172 watts
#43 00:00:43 00:28:59 0.20 mi 9.04 mi +1.12 % 16.76 mph 174 watts
#44 00:00:41 00:29:41 0.19 mi 9.23 mi +0.91 % 16.52 mph 170 watts
#45 00:00:29 00:30:11 0.12 mi 9.35 mi +2.15 % 14.58 mph 185 watts
#46 00:00:15 00:30:26 0.08 mi 9.43 mi -0.66 % 17.82 mph 151 watts
#47 00:00:32 00:30:58 0.21 mi 9.64 mi -2.55 % 24.02 mph 129 watts
#48 00:00:09 00:31:08 0.07 mi 9.71 mi +0.57 % 24.01 mph 168 watts
#49 00:01:34 00:32:43 0.54 mi 10.25 mi -0.12 % 20.33 mph 158 watts
#50 00:00:49 00:33:32 0.17 mi 10.42 mi +4.71 % 12.44 mph 200 watts
#51 00:00:15 00:33:48 0.07 mi 10.49 mi -2.10 % 16.05 mph 135 watts
#52 00:00:12 00:34:01 0.09 mi 10.58 mi -5.24 % 25.89 mph 103 watts
#53 00:00:13 00:34:14 0.10 mi 10.68 mi +1.79 % 25.29 mph 182 watts
#54 00:00:08 00:34:23 0.04 mi 10.72 mi -0.92 % 17.63 mph 147 watts
#55 00:00:34 00:34:57 0.18 mi 10.90 mi +0.07 % 19.02 mph 160 watts
#56 00:00:08 00:35:06 0.05 mi 10.95 mi -3.97 % 20.06 mph 115 watts
#57 00:00:20 00:35:27 0.12 mi 11.07 mi +1.67 % 21.01 mph 179 watts
#58 00:00:08 00:35:35 0.04 mi 11.11 mi -1.20 % 17.97 mph 145 watts
#59 00:00:29 00:36:05 0.19 mi 11.30 mi -1.40 % 22.79 mph 142 watts
#60 00:02:46 00:38:51 0.92 mi 12.22 mi +0.14 % 19.97 mph 162 watts
#61 00:00:51 00:39:42 0.30 mi 12.52 mi -0.66 % 21.37 mph 151 watts
#62 00:00:10 00:39:53 0.06 mi 12.58 mi +2.09 % 19.55 mph 183 watts
#63 00:00:11 00:40:05 0.05 mi 12.63 mi +3.79 % 13.82 mph 195 watts
#64 00:00:16 00:40:21 0.08 mi 12.71 mi -1.80 % 17.02 mph 137 watts
#65 00:00:34 00:40:55 0.12 mi 12.83 mi +4.80 % 13.07 mph 201 watts
#66 00:02:03 00:42:58 0.38 mi 13.21 mi +4.39 % 10.97 mph 198 watts
#67 00:00:12 00:43:11 0.05 mi 13.26 mi -0.96 % 14.98 mph 148 watts
#68 00:00:38 00:43:50 0.15 mi 13.41 mi +3.45 % 13.77 mph 193 watts
#69 00:00:12 00:44:02 0.06 mi 13.47 mi -3.48 % 18.03 mph 119 watts
#70 00:00:11 00:44:14 0.06 mi 13.53 mi +3.28 % 18.80 mph 192 watts
#71 00:01:05 00:45:19 0.31 mi 13.84 mi +0.89 % 16.98 mph 170 watts
#72 00:00:23 00:45:43 0.10 mi 13.94 mi +3.49 % 14.55 mph 194 watts
#73 00:01:18 00:47:02 0.24 mi 14.18 mi +4.74 % 10.77 mph 201 watts
#74 00:00:24 00:47:26 0.07 mi 14.25 mi +5.53 % 9.86 mph 203 watts
#75 00:00:44 00:48:11 0.17 mi 14.42 mi +2.47 % 13.51 mph 188 watts
#76 00:01:06 00:49:17 0.23 mi 14.65 mi +3.56 % 12.60 mph 195 watts
#77 00:00:19 00:49:37 0.07 mi 14.72 mi +2.68 % 13.05 mph 187 watts
#78 00:01:19 00:50:57 0.21 mi 14.93 mi +5.82 % 9.63 mph 204 watts
Totals 00:50:57 00:50:57 14.91 mi 14.91 mi NA 17.55 mph 168.72 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 14.91 mi
Time 00:50:57
Lead-In
Avg. Speed 17.55 mph
Avg. Power 168.72 w
Normalized Power 172.68 w
Variability Index 1.02
Intensity Factor 0.78
Training Stress Score 52
Watts/Kg 2.56
Work 516 kJ
Weighted Grade 1.1%
Effective Elevation +955 / -561 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3092
Avg. Crr 0.00400
Route Legends and Lava
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/229509
Additional Info. Zwift Insider

File Downloads

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