wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:16 00:01:16 0.63 km 0.63 km +0.19 % 30.00 km/h 162 w
#2 00:00:15 00:01:31 0.13 km 0.76 km +1.92 % 29.07 km/h 183 w
#3 00:00:23 00:01:54 0.15 km 0.91 km +3.16 % 22.57 km/h 192 w
#4 00:00:38 00:02:33 0.29 km 1.20 km +0.34 % 27.65 km/h 165 w
#5 00:00:11 00:02:44 0.11 km 1.31 km -2.56 % 34.99 km/h 128 w
#6 00:00:34 00:03:18 0.22 km 1.53 km +4.36 % 23.04 km/h 199 w
#7 00:00:28 00:03:47 0.23 km 1.76 km -1.39 % 29.39 km/h 142 w
#8 00:01:33 00:05:20 0.54 km 2.30 km +3.86 % 20.82 km/h 196 w
#9 00:00:11 00:05:31 0.08 km 2.38 km -2.72 % 25.62 km/h 127 w
#10 00:00:31 00:06:03 0.18 km 2.56 km +4.39 % 20.69 km/h 200 w
#11 00:00:34 00:06:37 0.24 km 2.80 km +1.02 % 24.90 km/h 172 w
#12 00:00:26 00:07:04 0.29 km 3.09 km -4.34 % 38.76 km/h 111 w
#13 00:00:52 00:07:56 0.47 km 3.56 km +0.51 % 32.09 km/h 166 w
#14 00:02:39 00:10:35 0.82 km 4.38 km +4.40 % 18.54 km/h 199 w
#15 00:00:18 00:10:54 0.10 km 4.48 km +2.99 % 19.57 km/h 190 w
#16 00:00:40 00:11:34 0.37 km 4.85 km -2.26 % 33.07 km/h 132 w
#17 00:00:36 00:12:10 0.37 km 5.22 km -2.71 % 36.90 km/h 127 w
#18 00:00:37 00:12:48 0.39 km 5.61 km -2.79 % 37.30 km/h 126 w
#19 00:00:28 00:13:17 0.32 km 5.93 km -3.23 % 39.63 km/h 122 w
#20 00:00:19 00:13:36 0.25 km 6.18 km -2.98 % 45.30 km/h 123 w
#21 00:00:58 00:14:35 0.61 km 6.79 km -0.63 % 37.11 km/h 153 w
#22 00:00:29 00:15:05 0.31 km 7.10 km -2.16 % 37.01 km/h 132 w
#23 00:00:32 00:15:37 0.28 km 7.38 km +2.03 % 30.87 km/h 183 w
#24 00:00:49 00:16:27 0.33 km 7.71 km +2.50 % 23.84 km/h 188 w
#25 00:00:13 00:16:40 0.10 km 7.81 km 0.00 % 26.82 km/h 159 w
#26 00:00:17 00:16:57 0.16 km 7.97 km -1.41 % 32.90 km/h 143 w
#27 00:00:14 00:17:12 0.11 km 8.08 km +4.80 % 26.62 km/h 201 w
#28 00:00:18 00:17:30 0.14 km 8.22 km -2.04 % 27.27 km/h 134 w
#29 00:00:18 00:17:49 0.16 km 8.38 km +1.38 % 30.92 km/h 177 w
#30 00:01:00 00:18:50 0.63 km 9.01 km -2.14 % 37.12 km/h 134 w
#31 00:00:58 00:19:48 0.65 km 9.66 km -2.35 % 39.95 km/h 133 w
#32 00:00:31 00:20:19 0.35 km 10.01 km -1.70 % 41.04 km/h 138 w
#33 00:00:26 00:20:46 0.27 km 10.28 km -0.15 % 36.36 km/h 158 w
#34 00:00:27 00:21:13 0.24 km 10.52 km +0.41 % 32.05 km/h 166 w
#35 00:00:21 00:21:34 0.25 km 10.77 km -5.25 % 42.76 km/h 104 w
#36 00:00:54 00:22:29 0.55 km 11.32 km +0.07 % 36.23 km/h 161 w
#37 00:01:06 00:23:35 0.60 km 11.92 km -0.10 % 32.41 km/h 160 w
#38 00:00:35 00:24:11 0.26 km 12.18 km +2.66 % 25.76 km/h 186 w
#39 00:02:09 00:26:20 1.12 km 13.30 km 0.00 % 31.33 km/h 160 w
#40 00:00:23 00:26:44 0.20 km 13.50 km +0.98 % 30.72 km/h 172 w
#41 00:00:49 00:27:33 0.40 km 13.90 km +0.75 % 29.39 km/h 168 w
#42 00:00:42 00:28:16 0.34 km 14.24 km +1.00 % 28.51 km/h 172 w
#43 00:00:43 00:28:59 0.32 km 14.56 km +1.12 % 26.98 km/h 174 w
#44 00:00:41 00:29:41 0.31 km 14.87 km +0.91 % 26.59 km/h 170 w
#45 00:00:29 00:30:11 0.20 km 15.07 km +2.15 % 23.46 km/h 185 w
#46 00:00:15 00:30:26 0.12 km 15.19 km -0.66 % 28.68 km/h 151 w
#47 00:00:32 00:30:58 0.35 km 15.54 km -2.55 % 38.66 km/h 129 w
#48 00:00:09 00:31:08 0.11 km 15.65 km +0.57 % 38.64 km/h 168 w
#49 00:01:34 00:32:43 0.86 km 16.51 km -0.12 % 32.72 km/h 158 w
#50 00:00:49 00:33:32 0.28 km 16.79 km +4.71 % 20.02 km/h 200 w
#51 00:00:15 00:33:48 0.11 km 16.90 km -2.10 % 25.83 km/h 135 w
#52 00:00:12 00:34:01 0.14 km 17.04 km -5.24 % 41.67 km/h 103 w
#53 00:00:13 00:34:14 0.16 km 17.20 km +1.79 % 40.70 km/h 182 w
#54 00:00:08 00:34:23 0.06 km 17.26 km -0.92 % 28.37 km/h 147 w
#55 00:00:34 00:34:57 0.30 km 17.56 km +0.07 % 30.61 km/h 160 w
#56 00:00:08 00:35:06 0.08 km 17.64 km -3.97 % 32.28 km/h 115 w
#57 00:00:20 00:35:27 0.19 km 17.83 km +1.67 % 33.81 km/h 179 w
#58 00:00:08 00:35:35 0.07 km 17.90 km -1.20 % 28.92 km/h 145 w
#59 00:00:29 00:36:05 0.30 km 18.20 km -1.40 % 36.67 km/h 142 w
#60 00:02:46 00:38:51 1.48 km 19.68 km +0.14 % 32.14 km/h 162 w
#61 00:00:51 00:39:42 0.49 km 20.17 km -0.66 % 34.38 km/h 151 w
#62 00:00:10 00:39:53 0.10 km 20.27 km +2.09 % 31.46 km/h 183 w
#63 00:00:11 00:40:05 0.07 km 20.34 km +3.79 % 22.24 km/h 195 w
#64 00:00:16 00:40:21 0.12 km 20.46 km -1.80 % 27.39 km/h 137 w
#65 00:00:34 00:40:55 0.20 km 20.66 km +4.80 % 21.03 km/h 201 w
#66 00:02:03 00:42:58 0.61 km 21.27 km +4.39 % 17.66 km/h 198 w
#67 00:00:12 00:43:11 0.08 km 21.35 km -0.96 % 24.10 km/h 148 w
#68 00:00:38 00:43:50 0.24 km 21.59 km +3.45 % 22.17 km/h 193 w
#69 00:00:12 00:44:02 0.10 km 21.69 km -3.48 % 29.02 km/h 119 w
#70 00:00:11 00:44:14 0.10 km 21.79 km +3.28 % 30.26 km/h 192 w
#71 00:01:05 00:45:19 0.49 km 22.28 km +0.89 % 27.33 km/h 170 w
#72 00:00:23 00:45:43 0.15 km 22.43 km +3.49 % 23.41 km/h 194 w
#73 00:01:18 00:47:02 0.38 km 22.81 km +4.74 % 17.33 km/h 201 w
#74 00:00:24 00:47:26 0.11 km 22.92 km +5.53 % 15.86 km/h 203 w
#75 00:00:44 00:48:11 0.27 km 23.19 km +2.47 % 21.75 km/h 188 w
#76 00:01:06 00:49:17 0.38 km 23.57 km +3.56 % 20.28 km/h 195 w
#77 00:00:19 00:49:37 0.11 km 23.68 km +2.68 % 21.00 km/h 187 w
#78 00:01:19 00:50:57 0.34 km 24.02 km +5.82 % 15.49 km/h 204 w
Totals/Avg 00:50:57 00:50:57 23.99 km 23.99 km +0.51% 28.25 km/h 168.72 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:14:51 4.81 km 00:02:58 0.96 km 4.04 % 19.71 km/h 193 w
All Cats 5 00:14:51 4.81 km 00:02:58 0.96 km 4.04 % 19.71 km/h 193 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:47 1.76 km 00:01:33 0.54 km 20.82 km/h 196 w 3.86 % 20.80 m Cat4
#2 00:07:56 3.55 km 00:02:57 0.92 km 18.65 km/h 196 w 4.24 % 39.00 m Cat4
#3 00:32:43 16.47 km 00:00:49 0.28 km 20.02 km/h 200 w 4.71 % 13.00 m Cat4
#4 00:40:21 20.42 km 00:03:53 1.33 km 20.50 km/h 175 w 3.25 % 43.20 m Cat4
#5 00:45:19 22.25 km 00:05:37 1.74 km 18.59 km/h 196 w 4.16 % 72.40 m Cat4

RaceOverview

Distance 23.99 km
Time 00:50:57
Avg. Speed 28.25 km/h
Avg. Power 193 w
Normalized Power 172.68 w
Variability Index 0.89
Intensity Factor 0.78
Training Stress Score 52
Watts/Kg 2.92
Work 516 kJ
Weighted Grade 1.1%
Effective Elevation +291 / -171 m
Avg. Yaw 0.00 °
Avg. CdA 0.3092
Avg. Crr 0.00400
Course Legends and Lava (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike