wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.34 km 0.34 km 0.00 % 29.21 km/h 164 w
#2 00:00:27 00:01:09 0.23 km 0.57 km +1.32 % 29.78 km/h 180 w
#3 00:00:52 00:02:02 0.50 km 1.07 km -0.85 % 34.11 km/h 153 w
#4 00:01:47 00:03:49 0.87 km 1.94 km +1.26 % 29.17 km/h 180 w
#5 00:01:10 00:05:00 0.61 km 2.55 km +0.19 % 31.24 km/h 167 w
#6 00:00:08 00:05:09 0.08 km 2.63 km -1.65 % 34.58 km/h 144 w
#7 00:00:35 00:05:44 0.31 km 2.94 km +1.35 % 31.92 km/h 182 w
#8 00:00:23 00:06:08 0.16 km 3.10 km +2.86 % 24.39 km/h 193 w
#9 00:00:42 00:06:50 0.33 km 3.43 km +0.36 % 28.36 km/h 169 w
#10 00:00:06 00:06:56 0.06 km 3.49 km -4.41 % 35.72 km/h 116 w
#11 00:00:27 00:07:24 0.20 km 3.69 km +4.31 % 26.73 km/h 204 w
#12 00:00:30 00:07:54 0.25 km 3.94 km -1.06 % 29.45 km/h 151 w
#13 00:01:30 00:09:24 0.53 km 4.47 km +3.88 % 21.09 km/h 201 w
#14 00:00:30 00:09:55 0.20 km 4.67 km +1.73 % 22.99 km/h 184 w
#15 00:00:42 00:10:37 0.30 km 4.97 km +1.66 % 25.60 km/h 185 w
#16 00:00:26 00:11:04 0.29 km 5.26 km -4.27 % 38.41 km/h 118 w
#17 00:00:50 00:11:54 0.45 km 5.71 km +0.44 % 32.60 km/h 169 w
#18 00:01:15 00:13:10 0.43 km 6.14 km +4.09 % 20.42 km/h 203 w
#19 00:01:22 00:14:33 0.41 km 6.55 km +4.58 % 17.80 km/h 205 w
#20 00:00:10 00:14:44 0.06 km 6.61 km +3.91 % 18.40 km/h 202 w
#21 00:00:23 00:15:08 0.18 km 6.79 km -0.44 % 27.13 km/h 158 w
#22 00:00:22 00:15:31 0.22 km 7.01 km -3.26 % 35.24 km/h 127 w
#23 00:00:35 00:16:06 0.37 km 7.38 km -2.72 % 36.96 km/h 132 w
#24 00:00:37 00:16:44 0.39 km 7.77 km -2.74 % 37.37 km/h 130 w
#25 00:00:48 00:17:33 0.56 km 8.33 km -3.12 % 41.94 km/h 125 w
#26 00:01:05 00:18:38 0.67 km 9.00 km -0.60 % 36.62 km/h 157 w
#27 00:00:19 00:18:58 0.22 km 9.22 km -2.80 % 40.15 km/h 129 w
#28 00:00:33 00:19:31 0.30 km 9.52 km +1.94 % 32.30 km/h 187 w
#29 00:00:44 00:20:15 0.30 km 9.82 km +2.40 % 24.58 km/h 191 w
#30 00:00:16 00:20:32 0.12 km 9.94 km +0.49 % 26.94 km/h 170 w
#31 00:00:14 00:20:47 0.15 km 10.09 km -1.10 % 35.42 km/h 150 w
#32 00:00:12 00:20:59 0.11 km 10.20 km +3.74 % 30.66 km/h 200 w
#33 00:00:39 00:21:39 0.31 km 10.51 km +0.06 % 28.47 km/h 166 w
#34 00:00:56 00:22:35 0.60 km 11.11 km -2.25 % 38.46 km/h 138 w
#35 00:00:59 00:23:35 0.66 km 11.77 km -2.28 % 39.85 km/h 136 w
#36 00:00:29 00:24:04 0.34 km 12.11 km -1.77 % 41.42 km/h 142 w
#37 00:00:25 00:24:30 0.26 km 12.37 km -0.23 % 37.00 km/h 162 w
#38 00:00:30 00:25:01 0.28 km 12.65 km +0.29 % 32.75 km/h 168 w
#39 00:00:19 00:25:20 0.23 km 12.88 km -5.63 % 43.43 km/h 107 w
#40 00:00:49 00:26:09 0.52 km 13.40 km +0.08 % 37.74 km/h 165 w
#41 00:02:04 00:28:14 1.14 km 14.54 km 0.00 % 32.85 km/h 164 w
#42 00:00:39 00:28:54 0.37 km 14.91 km -0.11 % 33.31 km/h 163 w
#43 00:00:36 00:29:30 0.27 km 15.18 km +2.42 % 27.10 km/h 192 w
#44 00:00:51 00:30:22 0.44 km 15.62 km -0.05 % 30.71 km/h 163 w
#45 00:00:35 00:30:57 0.29 km 15.91 km +1.45 % 29.20 km/h 181 w
#46 00:00:21 00:31:19 0.17 km 16.08 km +0.24 % 28.36 km/h 167 w
#47 00:00:22 00:31:41 0.17 km 16.25 km +1.33 % 26.94 km/h 180 w
#48 00:00:31 00:32:13 0.16 km 16.41 km +6.17 % 17.52 km/h 210 w
#49 00:01:04 00:33:17 0.23 km 16.64 km +7.71 % 12.69 km/h 216 w
#50 00:01:24 00:34:41 0.37 km 17.01 km +5.35 % 16.00 km/h 210 w
#51 00:00:20 00:35:01 0.11 km 17.12 km +2.66 % 20.00 km/h 193 w
#52 00:00:32 00:35:34 0.29 km 17.41 km -1.57 % 32.36 km/h 144 w
#53 00:00:35 00:36:09 0.32 km 17.73 km +0.68 % 33.04 km/h 174 w
#54 00:00:30 00:36:39 0.28 km 18.01 km -0.78 % 33.78 km/h 155 w
#55 00:00:25 00:37:04 0.27 km 18.28 km -3.19 % 38.71 km/h 125 w
#56 00:00:20 00:37:25 0.13 km 18.41 km +3.79 % 23.10 km/h 200 w
#57 00:00:20 00:37:45 0.14 km 18.55 km +0.28 % 25.51 km/h 167 w
#58 00:00:42 00:38:28 0.45 km 19.00 km -2.35 % 37.88 km/h 134 w
#59 00:00:18 00:38:47 0.21 km 19.21 km -4.24 % 41.14 km/h 115 w
#60 00:00:12 00:38:59 0.15 km 19.36 km -6.46 % 43.61 km/h 101 w
#61 00:00:25 00:39:24 0.34 km 19.70 km -2.60 % 48.19 km/h 133 w
#62 00:00:46 00:40:10 0.49 km 20.19 km -0.53 % 37.99 km/h 158 w
#63 00:01:04 00:41:15 0.48 km 20.67 km +2.27 % 26.69 km/h 191 w
#64 00:00:42 00:41:58 0.44 km 21.11 km -2.24 % 36.70 km/h 137 w
#65 00:00:10 00:42:08 0.11 km 21.22 km +0.55 % 38.28 km/h 170 w
#66 00:01:02 00:43:10 0.56 km 21.78 km 0.00 % 32.45 km/h 164 w
#67 00:00:30 00:43:41 0.28 km 22.06 km -0.28 % 33.07 km/h 160 w
#68 00:00:53 00:44:34 0.30 km 22.36 km +4.33 % 19.85 km/h 203 w
#69 00:00:13 00:44:48 0.10 km 22.46 km -2.19 % 26.62 km/h 138 w
#70 00:00:11 00:44:59 0.13 km 22.59 km -5.48 % 43.94 km/h 105 w
#71 00:00:13 00:45:12 0.15 km 22.74 km +1.55 % 40.89 km/h 183 w
#72 00:00:26 00:45:39 0.26 km 23.00 km -1.33 % 34.57 km/h 147 w
#73 00:00:09 00:45:49 0.09 km 23.09 km +3.41 % 32.07 km/h 198 w
#74 00:00:13 00:46:02 0.11 km 23.20 km -3.22 % 29.21 km/h 127 w
#75 00:00:22 00:46:24 0.19 km 23.39 km +1.91 % 30.46 km/h 186 w
#76 00:00:17 00:46:41 0.15 km 23.54 km -1.62 % 31.45 km/h 144 w
#77 00:00:42 00:47:24 0.50 km 24.04 km -2.17 % 41.80 km/h 138 w
#78 00:00:39 00:48:04 0.40 km 24.44 km -0.15 % 36.65 km/h 163 w
Totals/Avg 00:48:04 00:48:04 24.45 km 24.45 km +0.07% 30.51 km/h 168.16 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:09:05 2.79 km 00:02:16 0.70 km 4.42 % 19.01 km/h 202 w
All Cats 4 00:09:05 2.79 km 00:02:16 0.70 km 4.42 % 19.01 km/h 202 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:54 3.95 km 00:02:01 0.73 km 21.57 km/h 193 w 3.30 % 24.00 m Cat4
#2 00:11:54 5.72 km 00:02:49 0.90 km 19.01 km/h 203 w 4.30 % 38.60 m Cat4
#3 00:31:41 16.26 km 00:03:20 0.87 km 15.59 km/h 207 w 5.76 % 50.00 m Cat4
#4 00:43:41 22.07 km 00:00:53 0.30 km 19.85 km/h 203 w 4.33 % 12.80 m Cat4

RaceOverview

Distance 24.45 km
Time 00:48:04
Avg. Speed 30.51 km/h
Avg. Power 202 w
Normalized Power 174.73 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 50
Watts/Kg 3.06
Work 485 kJ
Weighted Grade 0.6%
Effective Elevation +227 / -227 m
Avg. Yaw 0.00 °
Avg. CdA 0.3028
Avg. Crr 0.00400
Course Downtown Titans (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike