We've modeled the Mayan Mash route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mayan Mash route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:49 | 00:00:49 | 0.44 km | 0.44 km | -0.72 % | 32.23 km/h | 140 watts |
| #2 | 00:00:28 | 00:01:18 | 0.24 km | 0.68 km | +1.94 % | 29.84 km/h | 172 watts |
| #3 | 00:03:53 | 00:05:11 | 2.12 km | 2.80 km | +0.07 % | 32.59 km/h | 151 watts |
| #4 | 00:00:51 | 00:06:03 | 0.56 km | 3.36 km | -2.08 % | 38.67 km/h | 122 watts |
| #5 | 00:00:27 | 00:06:30 | 0.24 km | 3.60 km | -0.16 % | 32.09 km/h | 147 watts |
| #6 | 00:05:09 | 00:11:40 | 1.68 km | 5.28 km | +3.63 % | 19.55 km/h | 183 watts |
| #7 | 00:00:36 | 00:12:16 | 0.26 km | 5.54 km | +0.30 % | 26.32 km/h | 153 watts |
| #8 | 00:00:52 | 00:13:09 | 0.36 km | 5.90 km | +2.07 % | 24.49 km/h | 172 watts |
| #9 | 00:00:39 | 00:13:49 | 0.35 km | 6.25 km | -0.51 % | 31.58 km/h | 142 watts |
| #10 | 00:00:51 | 00:14:40 | 0.33 km | 6.58 km | +3.51 % | 22.81 km/h | 182 watts |
| #11 | 00:00:46 | 00:15:27 | 0.46 km | 7.04 km | -2.46 % | 35.92 km/h | 118 watts |
| #12 | 00:00:28 | 00:15:55 | 0.22 km | 7.26 km | +2.61 % | 28.25 km/h | 177 watts |
| #13 | 00:00:13 | 00:16:08 | 0.11 km | 7.37 km | -2.95 % | 29.78 km/h | 112 watts |
| #14 | 00:02:11 | 00:18:19 | 0.83 km | 8.20 km | +2.83 % | 22.70 km/h | 177 watts |
| #15 | 00:00:53 | 00:19:13 | 0.39 km | 8.59 km | +1.35 % | 25.87 km/h | 166 watts |
| #16 | 00:00:53 | 00:20:06 | 0.24 km | 8.83 km | +5.66 % | 16.31 km/h | 191 watts |
| #17 | 00:01:07 | 00:21:14 | 0.39 km | 9.22 km | +2.66 % | 20.81 km/h | 177 watts |
| #18 | 00:01:37 | 00:22:52 | 0.45 km | 9.67 km | +4.93 % | 16.40 km/h | 189 watts |
| #19 | 00:00:55 | 00:23:47 | 0.54 km | 10.21 km | -1.89 % | 34.95 km/h | 125 watts |
| #20 | 00:00:32 | 00:24:19 | 0.34 km | 10.55 km | -0.35 % | 38.10 km/h | 145 watts |
| #21 | 00:00:46 | 00:25:06 | 0.25 km | 10.80 km | +5.34 % | 19.02 km/h | 190 watts |
| #22 | 00:02:31 | 00:27:38 | 0.46 km | 11.26 km | +8.32 % | 10.90 km/h | 196 watts |
| #23 | 00:08:32 | 00:36:10 | 1.23 km | 12.49 km | +10.73 % | 8.62 km/h | 197 watts |
| #24 | 00:01:07 | 00:37:18 | 0.56 km | 13.05 km | -0.50 % | 29.99 km/h | 143 watts |
| #25 | 00:00:18 | 00:37:36 | 0.16 km | 13.21 km | +2.14 % | 30.62 km/h | 175 watts |
| #26 | 00:00:57 | 00:38:34 | 0.24 km | 13.45 km | +6.24 % | 14.81 km/h | 192 watts |
| #27 | 00:00:11 | 00:38:46 | 0.10 km | 13.55 km | -9.46 % | 30.18 km/h | 0 watts |
| #28 | 00:00:10 | 00:38:56 | 0.09 km | 13.64 km | +6.64 % | 33.04 km/h | 198 watts |
| #29 | 00:00:16 | 00:39:13 | 0.12 km | 13.76 km | -2.66 % | 25.70 km/h | 118 watts |
| #30 | 00:00:53 | 00:40:06 | 0.26 km | 14.02 km | +5.93 % | 17.29 km/h | 193 watts |
| #31 | 00:00:31 | 00:40:38 | 0.21 km | 14.23 km | +0.57 % | 24.22 km/h | 156 watts |
| #32 | 00:00:30 | 00:41:08 | 0.42 km | 14.65 km | -6.67 % | 50.13 km/h | 87 watts |
| #33 | 00:03:23 | 00:44:31 | 0.94 km | 15.59 km | +5.87 % | 16.63 km/h | 192 watts |
| #34 | 00:00:58 | 00:45:29 | 0.42 km | 16.01 km | +0.95 % | 25.84 km/h | 161 watts |
| #35 | 00:00:11 | 00:45:40 | 0.10 km | 16.11 km | -2.89 % | 33.84 km/h | 113 watts |
| #36 | 00:00:36 | 00:46:17 | 0.64 km | 16.75 km | -9.96 % | 63.40 km/h | 0 watts |
| #37 | 00:00:10 | 00:46:27 | 0.11 km | 16.86 km | -7.33 % | 36.78 km/h | 83 watts |
| #38 | 00:00:18 | 00:46:46 | 0.16 km | 17.02 km | -0.49 % | 32.04 km/h | 144 watts |
| #39 | 00:00:18 | 00:47:04 | 0.20 km | 17.22 km | -6.41 % | 39.92 km/h | 84 watts |
| #40 | 00:00:34 | 00:47:38 | 0.49 km | 17.71 km | -10.23 % | 51.23 km/h | 13 watts |
| #41 | 00:01:21 | 00:49:00 | 0.31 km | 18.02 km | +6.51 % | 13.70 km/h | 194 watts |
| #42 | 00:00:57 | 00:49:57 | 0.91 km | 18.93 km | -8.88 % | 56.91 km/h | 0 watts |
| #43 | 00:00:13 | 00:50:10 | 0.20 km | 19.13 km | -3.14 % | 55.62 km/h | 112 watts |
| #44 | 00:00:37 | 00:50:48 | 0.55 km | 19.68 km | -9.39 % | 51.88 km/h | 0 watts |
| #45 | 00:00:45 | 00:51:34 | 0.30 km | 19.98 km | +2.42 % | 23.41 km/h | 177 watts |
| #46 | 00:00:35 | 00:52:10 | 0.54 km | 20.52 km | -8.36 % | 53.90 km/h | 53 watts |
| #47 | 00:03:51 | 00:56:01 | 2.11 km | 22.63 km | +0.69 % | 32.86 km/h | 157 watts |
| #48 | 00:01:03 | 00:57:04 | 0.45 km | 23.08 km | +2.12 % | 25.73 km/h | 173 watts |
| #49 | 00:01:59 | 00:59:04 | 0.52 km | 23.60 km | +5.32 % | 15.72 km/h | 190 watts |
| #50 | 00:00:37 | 00:59:42 | 0.20 km | 23.80 km | +3.23 % | 19.03 km/h | 182 watts |
| #51 | 00:05:19 | 01:05:01 | 1.25 km | 25.05 km | +5.99 % | 14.12 km/h | 193 watts |
| #52 | 00:00:47 | 01:05:48 | 0.34 km | 25.39 km | +0.65 % | 25.77 km/h | 157 watts |
| #53 | 00:00:42 | 01:06:31 | 0.19 km | 25.58 km | +6.16 % | 16.46 km/h | 193 watts |
| #54 | 00:00:50 | 01:07:22 | 0.29 km | 25.87 km | +2.65 % | 20.28 km/h | 177 watts |
| #55 | 00:01:15 | 01:08:37 | 0.29 km | 26.16 km | +6.42 % | 14.03 km/h | 195 watts |
| #56 | 00:01:50 | 01:10:28 | 0.58 km | 26.74 km | +3.61 % | 18.72 km/h | 183 watts |
| #57 | 00:02:53 | 01:13:22 | 0.71 km | 27.45 km | +5.73 % | 14.66 km/h | 193 watts |
| #58 | 00:00:33 | 01:13:55 | 0.21 km | 27.66 km | +1.53 % | 22.64 km/h | 169 watts |
| #59 | 00:00:08 | 01:14:04 | 0.08 km | 27.74 km | -5.14 % | 33.26 km/h | 100 watts |
| #60 | 00:00:25 | 01:14:29 | 0.45 km | 28.19 km | -11.88 % | 63.79 km/h | 0 watts |
| #61 | 00:00:43 | 01:15:13 | 0.88 km | 29.07 km | -10.18 % | 72.42 km/h | 27 watts |
| #62 | 00:00:24 | 01:15:37 | 0.48 km | 29.55 km | -7.24 % | 70.27 km/h | 84 watts |
| #63 | 00:00:18 | 01:15:56 | 0.28 km | 29.83 km | -0.78 % | 55.51 km/h | 139 watts |
| #64 | 00:00:49 | 01:16:45 | 0.91 km | 30.74 km | -10.09 % | 65.65 km/h | 0 watts |
| #65 | 00:00:17 | 01:17:03 | 0.35 km | 31.09 km | -7.59 % | 70.93 km/h | 82 watts |
| #66 | 00:01:17 | 01:18:20 | 0.91 km | 32.00 km | -0.46 % | 42.48 km/h | 143 watts |
| #67 | 00:03:46 | 01:22:06 | 2.08 km | 34.08 km | +0.14 % | 33.04 km/h | 152 watts |
| #68 | 00:00:37 | 01:22:44 | 0.38 km | 34.46 km | -1.30 % | 36.91 km/h | 133 watts |
| Totals | 01:22:44 | 01:22:44 | 34.43 km | 34.43 km | NA | 24.97 km/h | 161.80 watts |
| Distance | 34.43 km | |
|---|---|---|
| Time | 01:22:44 | |
| Lead-In | ||
| Avg. Speed | 24.97 km/h | |
| Avg. Power | 161.80 w | |
| Normalized Power | 174.82 w | |
| Variability Index | 1.08 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 87 | |
| Watts/Kg | 2.44 | |
| Work | 803 kJ | |
| Weighted Grade | 2.69% | |
| Effective Elevation | +719 / -719 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.325 | |
| Avg. Crr | 0.00400 | |
| Route | Mayan Mash | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299546 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
