This demo of a premium race plan gives you access to test and explore the many powerful features that a premium subscription offers. For an overview of these features please watch our Race Plan Details Overview video and for more detailed information visit the Race Plan Details section of the FAQs page.

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0
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Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

You or your coach could leave notes here about this specific race plan. For example you might want to remind yourself not to over do it on the way out since the Advanced Weather shows some steady head winds on the return back to Kailua.
HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:45 00:00:45 0.15 mi 0.15 mi +4.69 % 11.54 mph 246 watts
#2 00:00:13 00:00:59 0.07 mi 0.22 mi -2.94 % 18.40 mph 149 watts
#3 00:00:48 00:01:47 0.32 mi 0.54 mi -0.64 % 23.58 mph 188 watts
#4 00:00:38 00:02:26 0.25 mi 0.79 mi 0.00 % 23.36 mph 196 watts
#5 00:01:05 00:03:31 0.39 mi 1.18 mi +1.31 % 21.37 mph 212 watts
#6 00:00:10 00:03:42 0.06 mi 1.24 mi +0.49 % 21.31 mph 200 watts
#7 00:00:26 00:04:08 0.14 mi 1.38 mi +3.29 % 18.55 mph 250 watts
#8 00:01:47 00:05:56 0.48 mi 1.86 mi +3.10 % 16.05 mph 253 watts
#9 00:00:17 00:06:14 0.09 mi 1.95 mi +0.80 % 18.03 mph 207 watts
#10 00:00:11 00:06:25 0.07 mi 2.02 mi -2.16 % 20.28 mph 160 watts
#11 00:00:38 00:07:04 0.31 mi 2.33 mi -5.71 % 29.30 mph 124 watts
#12 00:00:57 00:08:02 0.39 mi 2.72 mi -0.59 % 24.07 mph 183 watts
#13 00:00:19 00:08:21 0.13 mi 2.85 mi -0.83 % 25.20 mph 184 watts
#14 00:02:21 00:10:43 0.74 mi 3.59 mi +1.67 % 18.78 mph 219 watts
#15 00:02:06 00:12:50 0.58 mi 4.17 mi +2.66 % 16.40 mph 233 watts
#16 00:01:23 00:14:13 0.32 mi 4.49 mi +3.41 % 13.70 mph 234 watts
#17 00:00:39 00:14:52 0.18 mi 4.67 mi +1.58 % 16.30 mph 218 watts
#18 00:00:30 00:15:23 0.18 mi 4.85 mi -1.55 % 21.05 mph 169 watts
#19 00:00:36 00:15:59 0.32 mi 5.17 mi -3.41 % 31.60 mph 143 watts
#20 00:01:03 00:17:02 0.58 mi 5.75 mi -2.66 % 32.88 mph 152 watts
#21 00:01:21 00:18:23 0.69 mi 6.44 mi -1.69 % 30.40 mph 163 watts
#22 00:00:22 00:18:45 0.17 mi 6.61 mi +0.34 % 26.97 mph 197 watts
#23 00:00:56 00:19:42 0.36 mi 6.97 mi -0.05 % 22.94 mph 194 watts
#24 00:01:56 00:21:39 0.37 mi 7.34 mi +5.71 % 11.31 mph 251 watts
#25 00:00:23 00:22:02 0.10 mi 7.44 mi +1.53 % 15.00 mph 217 watts
#26 00:01:09 00:23:11 0.54 mi 7.98 mi -2.64 % 28.03 mph 154 watts
#27 00:00:15 00:23:27 0.13 mi 8.11 mi -2.19 % 30.90 mph 160 watts
#28 00:00:30 00:23:57 0.22 mi 8.33 mi +0.85 % 25.81 mph 206 watts
#29 00:01:31 00:25:28 0.55 mi 8.88 mi +0.79 % 21.67 mph 204 watts
#30 00:02:43 00:28:12 1.20 mi 10.08 mi -0.89 % 26.39 mph 176 watts
#31 00:00:55 00:29:07 0.31 mi 10.39 mi +2.48 % 19.96 mph 231 watts
#32 00:01:31 00:30:39 0.62 mi 11.01 mi -0.12 % 24.44 mph 185 watts
#33 00:02:06 00:32:45 0.95 mi 11.96 mi -0.42 % 27.01 mph 181 watts
#34 00:00:50 00:33:35 0.31 mi 12.27 mi +1.95 % 21.98 mph 224 watts
#35 00:00:55 00:34:31 0.31 mi 12.58 mi +1.66 % 20.10 mph 220 watts
#36 00:02:06 00:36:37 0.81 mi 13.39 mi +0.78 % 23.14 mph 203 watts
#37 00:07:51 00:44:28 3.44 mi 16.83 mi -0.01 % 26.28 mph 186 watts
#38 00:00:18 00:44:47 0.13 mi 16.96 mi +1.03 % 25.16 mph 206 watts
#39 00:01:23 00:46:10 0.40 mi 17.36 mi +3.59 % 17.26 mph 256 watts
#40 00:03:04 00:49:14 1.17 mi 18.53 mi +0.79 % 22.88 mph 203 watts
#41 00:00:39 00:49:54 0.29 mi 18.82 mi -0.31 % 25.83 mph 184 watts
#42 00:00:47 00:50:41 0.38 mi 19.20 mi -1.10 % 29.00 mph 168 watts
#43 00:00:28 00:51:10 0.30 mi 19.50 mi -5.13 % 37.35 mph 117 watts
#44 00:01:46 00:52:56 0.80 mi 20.30 mi +0.66 % 27.21 mph 201 watts
#45 00:01:54 00:54:51 0.52 mi 20.82 mi +1.92 % 16.37 mph 227 watts
#46 00:00:51 00:55:43 0.32 mi 21.14 mi -1.69 % 22.18 mph 175 watts
#47 00:02:48 00:58:31 0.77 mi 21.91 mi +1.93 % 16.43 mph 225 watts
#48 00:01:40 01:00:12 0.43 mi 22.34 mi +2.05 % 15.21 mph 228 watts
#49 00:01:27 01:01:39 0.55 mi 22.89 mi -1.76 % 22.59 mph 178 watts
#50 00:06:27 01:08:07 2.07 mi 24.96 mi +0.20 % 19.24 mph 205 watts
#51 00:00:13 01:08:20 0.08 mi 25.04 mi -2.11 % 21.06 mph 174 watts
#52 00:00:59 01:09:20 0.47 mi 25.51 mi -3.93 % 27.95 mph 151 watts
#53 00:00:51 01:10:12 0.43 mi 25.94 mi -4.19 % 29.99 mph 153 watts
#54 00:00:49 01:11:01 0.27 mi 26.21 mi +1.21 % 19.73 mph 219 watts
#55 00:04:03 01:15:05 1.39 mi 27.60 mi -0.79 % 20.58 mph 193 watts
#56 00:00:39 01:15:45 0.19 mi 27.79 mi +1.69 % 16.88 mph 223 watts
#57 00:02:13 01:17:58 0.84 mi 28.63 mi -1.74 % 22.52 mph 182 watts
#58 00:03:15 01:21:13 0.89 mi 29.52 mi +1.40 % 16.37 mph 222 watts
#59 00:00:46 01:21:59 0.21 mi 29.73 mi +0.81 % 16.78 mph 216 watts
#60 00:01:15 01:23:14 0.44 mi 30.17 mi -1.31 % 21.34 mph 189 watts
#61 00:03:14 01:26:29 1.07 mi 31.24 mi -0.11 % 19.71 mph 202 watts
#62 00:03:30 01:30:00 1.31 mi 32.55 mi +1.27 % 22.33 mph 215 watts
#63 00:00:22 01:30:22 0.13 mi 32.68 mi +2.34 % 21.12 mph 232 watts
#64 00:02:59 01:33:22 1.29 mi 33.97 mi +0.04 % 25.89 mph 188 watts
#65 00:01:08 01:34:30 0.30 mi 34.27 mi +4.37 % 16.03 mph 248 watts
#66 00:01:17 01:35:48 0.69 mi 34.96 mi -3.36 % 32.09 mph 137 watts
#67 00:01:21 01:37:09 0.48 mi 35.44 mi +2.93 % 21.27 mph 241 watts
#68 00:00:18 01:37:27 0.08 mi 35.52 mi +3.93 % 15.42 mph 244 watts
#69 00:00:50 01:38:18 0.38 mi 35.90 mi -2.36 % 26.78 mph 151 watts
#70 00:00:52 01:39:10 0.36 mi 36.26 mi +1.23 % 24.95 mph 216 watts
#71 00:01:33 01:40:44 0.46 mi 36.72 mi +2.48 % 17.62 mph 233 watts
#72 00:00:52 01:41:36 0.46 mi 37.18 mi -4.59 % 31.99 mph 127 watts
#73 00:01:23 01:43:00 0.55 mi 37.73 mi +1.55 % 23.43 mph 221 watts
#74 00:00:33 01:43:34 0.13 mi 37.86 mi +5.05 % 13.75 mph 251 watts
#75 00:00:55 01:44:29 0.36 mi 38.22 mi -1.44 % 23.43 mph 170 watts
#76 00:01:25 01:45:55 0.36 mi 38.58 mi +4.21 % 15.02 mph 244 watts
#77 00:02:01 01:47:56 0.66 mi 39.24 mi +1.18 % 19.46 mph 214 watts
#78 00:00:48 01:48:44 0.35 mi 39.59 mi -1.46 % 26.09 mph 169 watts
#79 00:00:23 01:49:07 0.20 mi 39.79 mi -2.45 % 29.97 mph 156 watts
#80 00:00:20 01:49:28 0.19 mi 39.98 mi -3.76 % 32.93 mph 140 watts
#81 00:00:45 01:50:13 0.27 mi 40.25 mi +3.43 % 21.46 mph 279 watts
#82 00:01:32 01:51:45 0.79 mi 41.04 mi -4.49 % 30.76 mph 138 watts
#83 00:01:14 01:53:00 0.64 mi 41.68 mi -1.71 % 30.82 mph 175 watts
#84 00:02:17 01:55:18 0.80 mi 42.48 mi +1.43 % 20.81 mph 225 watts
#85 00:00:37 01:55:56 0.21 mi 42.69 mi +0.74 % 19.81 mph 216 watts
#86 00:00:33 01:56:29 0.25 mi 42.94 mi -3.04 % 26.69 mph 152 watts
#87 00:00:30 01:57:00 0.10 mi 43.04 mi +9.33 % 12.13 mph 256 watts
#88 00:02:15 01:59:16 0.68 mi 43.72 mi +0.98 % 18.12 mph 221 watts
#89 00:00:11 01:59:27 0.08 mi 43.80 mi -4.05 % 23.67 mph 136 watts
#90 00:01:00 02:00:27 0.20 mi 44.00 mi +6.31 % 11.97 mph 247 watts
#91 00:02:18 02:02:46 0.95 mi 44.95 mi -1.05 % 24.70 mph 185 watts
#92 00:01:36 02:04:23 0.43 mi 45.38 mi +3.15 % 15.85 mph 236 watts
#93 00:02:41 02:07:04 1.04 mi 46.42 mi -0.53 % 23.18 mph 197 watts
#94 00:00:39 02:07:43 0.25 mi 46.67 mi -0.13 % 22.85 mph 207 watts
#95 00:03:01 02:10:45 0.83 mi 47.50 mi +2.04 % 16.36 mph 233 watts
#96 00:01:17 02:12:03 0.55 mi 48.05 mi -2.35 % 25.58 mph 165 watts
#97 00:03:30 02:15:33 1.12 mi 49.17 mi +1.11 % 19.09 mph 224 watts
#98 00:00:49 02:16:22 0.31 mi 49.48 mi -1.24 % 22.55 mph 189 watts
#99 00:00:29 02:16:52 0.13 mi 49.61 mi +4.30 % 15.37 mph 245 watts
#100 00:02:33 02:19:25 1.08 mi 50.69 mi -2.00 % 25.28 mph 175 watts
#101 00:03:06 02:22:32 1.02 mi 51.71 mi +0.72 % 19.64 mph 220 watts
#102 00:03:31 02:26:03 1.26 mi 52.97 mi -0.82 % 21.52 mph 202 watts
#103 00:00:50 02:26:54 0.28 mi 53.25 mi +0.41 % 19.52 mph 218 watts
#104 00:01:56 02:28:50 0.33 mi 53.58 mi +4.46 % 10.32 mph 247 watts
#105 00:05:18 02:34:08 1.17 mi 54.75 mi +2.11 % 13.25 mph 233 watts
#106 00:00:33 02:34:42 0.10 mi 54.85 mi +4.30 % 10.27 mph 244 watts
#107 00:01:14 02:35:56 0.35 mi 55.20 mi -0.53 % 17.05 mph 205 watts
#108 00:05:55 02:41:52 1.36 mi 56.56 mi +1.65 % 13.79 mph 228 watts
#109 00:01:57 02:43:50 0.46 mi 57.02 mi +1.23 % 14.07 mph 225 watts
#110 00:02:07 02:45:57 0.42 mi 57.44 mi +2.24 % 11.99 mph 232 watts
#111 00:07:21 02:53:18 1.78 mi 59.22 mi +0.71 % 14.49 mph 221 watts
#112 00:00:45 02:54:04 0.29 mi 59.51 mi -4.33 % 23.31 mph 162 watts
#113 00:00:27 02:54:31 0.11 mi 59.62 mi +3.87 % 14.46 mph 240 watts
#114 00:01:09 02:55:41 0.35 mi 59.97 mi +2.39 % 17.98 mph 236 watts
#115 00:03:04 02:58:45 1.74 mi 61.71 mi -0.63 % 33.80 mph 166 watts
#116 00:00:09 02:58:55 0.10 mi 61.81 mi -3.04 % 37.77 mph 130 watts
#117 00:00:39 02:59:34 0.43 mi 62.24 mi -2.21 % 39.48 mph 137 watts
#118 00:02:13 03:01:48 1.40 mi 63.64 mi -1.53 % 37.75 mph 149 watts
#119 00:00:39 03:02:27 0.41 mi 64.05 mi -1.56 % 37.20 mph 148 watts
#120 00:00:33 03:03:01 0.30 mi 64.35 mi +0.91 % 32.05 mph 205 watts
#121 00:02:09 03:05:10 1.32 mi 65.67 mi -2.25 % 36.87 mph 142 watts
#122 00:00:28 03:05:38 0.33 mi 66.00 mi -4.46 % 41.86 mph 67 watts
#123 00:00:16 03:05:55 0.18 mi 66.18 mi -1.01 % 39.12 mph 173 watts
#124 00:03:09 03:09:05 1.31 mi 67.49 mi +0.70 % 24.77 mph 210 watts
#125 00:02:06 03:11:11 0.97 mi 68.46 mi -0.85 % 27.68 mph 179 watts
#126 00:03:42 03:14:54 1.18 mi 69.64 mi +2.08 % 19.02 mph 231 watts
#127 00:01:05 03:15:59 0.43 mi 70.07 mi -0.39 % 23.99 mph 192 watts
#128 00:02:17 03:18:17 1.09 mi 71.16 mi -1.21 % 28.51 mph 175 watts
#129 00:01:38 03:19:55 0.51 mi 71.67 mi +2.64 % 18.50 mph 238 watts
#130 00:01:30 03:21:25 0.79 mi 72.46 mi -2.20 % 31.43 mph 148 watts
#131 00:00:08 03:21:33 0.08 mi 72.54 mi -1.20 % 34.96 mph 163 watts
#132 00:00:34 03:22:08 0.28 mi 72.82 mi +0.71 % 28.77 mph 203 watts
#133 00:02:17 03:24:26 0.93 mi 73.75 mi +0.75 % 24.29 mph 206 watts
#134 00:00:46 03:25:13 0.42 mi 74.17 mi -3.01 % 32.53 mph 141 watts
#135 00:00:07 03:25:20 0.07 mi 74.24 mi -4.22 % 37.38 mph 127 watts
#136 00:02:19 03:27:40 0.93 mi 75.17 mi +1.28 % 24.11 mph 214 watts
#137 00:00:25 03:28:05 0.23 mi 75.40 mi -6.28 % 32.30 mph 0 watts
#138 00:00:07 03:28:13 0.07 mi 75.47 mi +4.80 % 34.40 mph 250 watts
#139 00:01:39 03:29:52 0.75 mi 76.22 mi -1.14 % 27.11 mph 168 watts
#140 00:01:05 03:30:58 0.52 mi 76.74 mi -0.23 % 28.87 mph 188 watts
#141 00:01:31 03:32:30 0.78 mi 77.52 mi -1.48 % 30.60 mph 167 watts
#142 00:01:23 03:33:53 0.57 mi 78.09 mi +1.05 % 24.60 mph 211 watts
#143 00:00:19 03:34:12 0.08 mi 78.17 mi +6.12 % 15.76 mph 253 watts
#144 00:03:50 03:38:03 0.75 mi 78.92 mi +4.98 % 11.65 mph 250 watts
#145 00:00:35 03:38:38 0.26 mi 79.18 mi -3.27 % 26.29 mph 131 watts
#146 00:01:01 03:39:40 0.44 mi 79.62 mi +2.07 % 25.38 mph 225 watts
#147 00:00:56 03:40:36 0.34 mi 79.96 mi +1.51 % 21.98 mph 216 watts
#148 00:01:14 03:41:50 0.57 mi 80.53 mi -0.37 % 27.68 mph 178 watts
#149 00:00:35 03:42:25 0.38 mi 80.91 mi -5.83 % 39.25 mph 0 watts
#150 00:00:48 03:43:14 0.42 mi 81.33 mi +1.52 % 31.19 mph 214 watts
#151 00:01:07 03:44:21 0.60 mi 81.93 mi -2.01 % 32.15 mph 149 watts
#152 00:00:07 03:44:29 0.08 mi 82.01 mi -3.23 % 36.57 mph 132 watts
#153 00:01:31 03:46:00 0.42 mi 82.43 mi +5.04 % 16.63 mph 253 watts
#154 00:01:02 03:47:02 0.50 mi 82.93 mi -2.26 % 28.93 mph 147 watts
#155 00:00:32 03:47:35 0.31 mi 83.24 mi -1.25 % 34.30 mph 160 watts
#156 00:00:50 03:48:26 0.35 mi 83.59 mi +2.10 % 24.86 mph 226 watts
#157 00:01:02 03:49:28 0.56 mi 84.15 mi -2.64 % 32.07 mph 140 watts
#158 00:02:04 03:51:33 0.68 mi 84.83 mi +3.19 % 19.72 mph 244 watts
#159 00:00:14 03:51:47 0.07 mi 84.90 mi +2.28 % 17.53 mph 231 watts
#160 00:00:30 03:52:18 0.26 mi 85.16 mi -5.15 % 30.76 mph 66 watts
#161 00:02:29 03:54:48 1.19 mi 86.35 mi -0.13 % 28.70 mph 189 watts
#162 00:00:15 03:55:04 0.11 mi 86.46 mi +0.72 % 25.97 mph 206 watts
#163 00:02:42 03:57:46 1.36 mi 87.82 mi -1.24 % 30.06 mph 168 watts
#164 00:02:27 04:00:13 1.13 mi 88.95 mi -0.23 % 27.74 mph 187 watts
#165 00:01:02 04:01:16 0.40 mi 89.35 mi +1.64 % 22.74 mph 221 watts
#166 00:01:44 04:03:00 0.83 mi 90.18 mi -0.93 % 28.83 mph 170 watts
#167 00:00:36 04:03:36 0.33 mi 90.51 mi -1.60 % 32.50 mph 153 watts
#168 00:02:12 04:05:49 0.88 mi 91.39 mi +1.57 % 24.00 mph 218 watts
#169 00:01:42 04:07:31 0.84 mi 92.23 mi -0.96 % 29.68 mph 167 watts
#170 00:02:12 04:09:43 0.65 mi 92.88 mi +2.61 % 17.69 mph 249 watts
#171 00:00:15 04:09:59 0.08 mi 92.96 mi -1.19 % 19.30 mph 180 watts
#172 00:00:25 04:10:24 0.18 mi 93.14 mi -3.00 % 25.95 mph 157 watts
#173 00:01:51 04:12:15 0.40 mi 93.54 mi +4.44 % 13.07 mph 246 watts
#174 00:02:43 04:14:59 0.56 mi 94.10 mi +3.43 % 12.26 mph 234 watts
#175 00:07:59 04:22:59 2.61 mi 96.71 mi +0.14 % 19.59 mph 203 watts
#176 00:00:29 04:23:28 0.11 mi 96.82 mi +4.13 % 13.91 mph 241 watts
#177 00:01:03 04:24:32 0.40 mi 97.22 mi -2.19 % 22.66 mph 170 watts
#178 00:01:44 04:26:16 0.72 mi 97.94 mi -1.91 % 24.91 mph 179 watts
#179 00:01:16 04:27:33 0.39 mi 98.33 mi +1.16 % 18.17 mph 216 watts
#180 00:01:20 04:28:54 0.53 mi 98.86 mi -1.99 % 23.78 mph 175 watts
#181 00:01:49 04:30:44 0.70 mi 99.56 mi -0.63 % 22.90 mph 193 watts
#182 00:01:19 04:32:03 0.27 mi 99.83 mi +4.77 % 12.03 mph 243 watts
#183 00:00:19 04:32:23 0.07 mi 99.90 mi +2.65 % 13.35 mph 265 watts
#184 00:02:17 04:34:40 0.70 mi 100.60 mi +0.81 % 18.43 mph 211 watts
#185 00:02:53 04:37:34 1.12 mi 101.72 mi -0.72 % 23.10 mph 191 watts
#186 00:01:05 04:38:39 0.52 mi 102.24 mi -3.07 % 29.05 mph 153 watts
#187 00:00:11 04:38:51 0.09 mi 102.33 mi -0.99 % 28.67 mph 184 watts
#188 00:02:41 04:41:32 1.00 mi 103.33 mi -0.12 % 22.42 mph 198 watts
#189 00:03:53 04:45:26 1.40 mi 104.73 mi +0.31 % 21.50 mph 204 watts
#190 00:03:54 04:49:20 1.55 mi 106.28 mi -0.54 % 23.81 mph 191 watts
#191 00:00:42 04:50:03 0.28 mi 106.56 mi -0.31 % 23.85 mph 191 watts
#192 00:00:40 04:50:44 0.31 mi 106.87 mi -1.66 % 27.26 mph 167 watts
#193 00:00:32 04:51:17 0.28 mi 107.15 mi -2.13 % 30.55 mph 158 watts
#194 00:02:24 04:53:41 0.98 mi 108.13 mi +0.42 % 24.47 mph 203 watts
#195 00:01:57 04:55:38 0.82 mi 108.95 mi -0.57 % 25.15 mph 184 watts
#196 00:00:15 04:55:54 0.12 mi 109.07 mi -2.01 % 27.30 mph 160 watts
#197 00:03:06 04:59:01 1.17 mi 110.24 mi +0.92 % 22.44 mph 211 watts
#198 00:01:17 05:00:19 0.56 mi 110.80 mi -0.82 % 25.76 mph 179 watts
#199 00:00:44 05:01:04 0.33 mi 111.13 mi -0.45 % 26.85 mph 182 watts
#200 00:00:38 05:01:42 0.28 mi 111.41 mi -1.98 % 26.70 mph 170 watts
#201 00:00:42 05:02:24 0.31 mi 111.72 mi -1.27 % 26.21 mph 178 watts
#202 00:00:35 05:03:00 0.26 mi 111.98 mi 0.00 % 25.85 mph 189 watts
#203 00:00:42 05:03:43 0.31 mi 112.29 mi +0.41 % 25.84 mph 195 watts
#204 00:00:12 05:03:55 0.08 mi 112.37 mi +3.73 % 22.53 mph 269 watts
#205 00:00:15 05:04:11 0.10 mi 112.47 mi -5.31 % 23.58 mph 133 watts
Totals 05:04:11 05:04:11 112.40 mi 112.40 mi NA 22.17 mph 201.26 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:29:27 6.99 mi 00:01:57 0.47 mi 4.15 % 14.87 mph 248 watts
All Cats 15 00:29:27 6.99 mi 00:01:57 0.47 mi 4.15 % 14.87 mph 248 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:42 1.23 mi 00:02:14 0.62 mi 16.55 mph 252 watts 3.14 % 103 ft Cat4
#2 00:12:50 4.16 mi 00:01:23 0.32 mi 13.70 mph 234 watts 3.41 % 57 ft Cat4
#3 00:19:42 6.94 mi 00:02:20 0.46 mi 11.92 mph 234 watts 4.83 % 118 ft Cat4
#4 00:44:47 16.91 mi 00:01:23 0.40 mi 17.26 mph 256 watts 3.59 % 75 ft Cat4
#5 01:33:22 33.91 mi 00:01:08 0.30 mi 16.03 mph 248 watts 4.37 % 70 ft Cat4
#6 01:44:29 38.16 mi 00:01:25 0.36 mi 15.02 mph 244 watts 4.21 % 79 ft Cat4
#7 01:49:28 39.90 mi 00:00:45 0.27 mi 21.46 mph 279 watts 3.43 % 49 ft Cat4
#8 01:59:27 43.71 mi 00:01:00 0.20 mi 11.96 mph 247 watts 6.31 % 67 ft Cat4
#9 02:02:46 44.86 mi 00:01:36 0.43 mi 15.85 mph 236 watts 3.15 % 71 ft Cat4
#10 02:26:54 53.14 mi 00:01:56 0.33 mi 10.32 mph 247 watts 4.46 % 78 ft Cat4
#11 03:33:53 77.99 mi 00:04:09 0.83 mi 11.97 mph 252 watts 5.10 % 223 ft Cat4
#12 03:44:29 81.91 mi 00:01:31 0.42 mi 16.63 mph 253 watts 5.04 % 112 ft Cat4
#13 03:49:28 84.05 mi 00:02:18 0.75 mi 19.49 mph 238 watts 3.10 % 123 ft Cat4
#14 04:10:24 93.06 mi 00:04:34 0.96 mi 12.59 mph 240 watts 3.86 % 196 ft Cat4
#15 04:30:44 99.49 mi 00:01:39 0.34 mi 12.29 mph 254 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.
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Race Overview

Distance 112.4 mi
Time 05:04:11
Avg. Speed 22.17 mph
Avg. Power 248 w
Watts/Kg 3.42
Normalized Power 208.48 w
Variability Index 0.84
Intensity Factor 0.74
Training Stress Score 279
Work 3673 kJ
Weighted Grade 0.44%
Effective Elevation +4,546 / -4,542 ft
Avg. Yaw 15.44 °
Avg. CdA 0.2672
Avg. Crr 0.00360
Course Ironman World Championship
Classification Rolling
Bike Tri Bike
Cheat Sheets bestbikesplit.com/hints/30292

File Downloads

ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route
Zwift
TrainerRoad

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

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