wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.44 km 0.44 km -0.72 % 32.23 km/h 140 w
#2 00:00:28 00:01:18 0.24 km 0.68 km +1.94 % 29.84 km/h 172 w
#3 00:03:53 00:05:11 2.12 km 2.80 km +0.07 % 32.59 km/h 151 w
#4 00:00:51 00:06:03 0.56 km 3.36 km -2.08 % 38.67 km/h 122 w
#5 00:00:27 00:06:30 0.24 km 3.60 km -0.16 % 32.09 km/h 147 w
#6 00:05:09 00:11:40 1.68 km 5.28 km +3.63 % 19.55 km/h 183 w
#7 00:00:36 00:12:16 0.26 km 5.54 km +0.30 % 26.32 km/h 153 w
#8 00:00:52 00:13:09 0.36 km 5.90 km +2.07 % 24.49 km/h 172 w
#9 00:00:39 00:13:49 0.35 km 6.25 km -0.51 % 31.58 km/h 142 w
#10 00:00:51 00:14:40 0.33 km 6.58 km +3.51 % 22.81 km/h 182 w
#11 00:00:46 00:15:27 0.46 km 7.04 km -2.46 % 35.92 km/h 118 w
#12 00:00:28 00:15:55 0.22 km 7.26 km +2.61 % 28.25 km/h 177 w
#13 00:00:13 00:16:08 0.11 km 7.37 km -2.95 % 29.78 km/h 112 w
#14 00:02:11 00:18:19 0.83 km 8.20 km +2.83 % 22.70 km/h 177 w
#15 00:00:53 00:19:13 0.39 km 8.59 km +1.35 % 25.87 km/h 166 w
#16 00:00:53 00:20:06 0.24 km 8.83 km +5.66 % 16.31 km/h 191 w
#17 00:01:07 00:21:14 0.39 km 9.22 km +2.66 % 20.81 km/h 177 w
#18 00:01:37 00:22:52 0.45 km 9.67 km +4.93 % 16.40 km/h 189 w
#19 00:00:55 00:23:47 0.54 km 10.21 km -1.89 % 34.95 km/h 125 w
#20 00:00:32 00:24:19 0.34 km 10.55 km -0.35 % 38.10 km/h 145 w
#21 00:00:46 00:25:06 0.25 km 10.80 km +5.34 % 19.02 km/h 190 w
#22 00:02:31 00:27:38 0.46 km 11.26 km +8.32 % 10.90 km/h 196 w
#23 00:08:32 00:36:10 1.23 km 12.49 km +10.73 % 8.62 km/h 197 w
#24 00:01:07 00:37:18 0.56 km 13.05 km -0.50 % 29.99 km/h 143 w
#25 00:00:18 00:37:36 0.16 km 13.21 km +2.14 % 30.62 km/h 175 w
#26 00:00:57 00:38:34 0.24 km 13.45 km +6.24 % 14.81 km/h 192 w
#27 00:00:11 00:38:46 0.10 km 13.55 km -9.46 % 30.18 km/h 0 w
#28 00:00:10 00:38:56 0.09 km 13.64 km +6.64 % 33.04 km/h 198 w
#29 00:00:16 00:39:13 0.12 km 13.76 km -2.66 % 25.70 km/h 118 w
#30 00:00:53 00:40:06 0.26 km 14.02 km +5.93 % 17.29 km/h 193 w
#31 00:00:31 00:40:38 0.21 km 14.23 km +0.57 % 24.22 km/h 156 w
#32 00:00:30 00:41:08 0.42 km 14.65 km -6.67 % 50.13 km/h 87 w
#33 00:03:23 00:44:31 0.94 km 15.59 km +5.87 % 16.63 km/h 192 w
#34 00:00:58 00:45:29 0.42 km 16.01 km +0.95 % 25.84 km/h 161 w
#35 00:00:11 00:45:40 0.10 km 16.11 km -2.89 % 33.84 km/h 113 w
#36 00:00:36 00:46:17 0.64 km 16.75 km -9.96 % 63.40 km/h 0 w
#37 00:00:10 00:46:27 0.11 km 16.86 km -7.33 % 36.78 km/h 83 w
#38 00:00:18 00:46:46 0.16 km 17.02 km -0.49 % 32.04 km/h 144 w
#39 00:00:18 00:47:04 0.20 km 17.22 km -6.41 % 39.92 km/h 84 w
#40 00:00:34 00:47:38 0.49 km 17.71 km -10.23 % 51.23 km/h 13 w
#41 00:01:21 00:49:00 0.31 km 18.02 km +6.51 % 13.70 km/h 194 w
#42 00:00:57 00:49:57 0.91 km 18.93 km -8.88 % 56.91 km/h 0 w
#43 00:00:13 00:50:10 0.20 km 19.13 km -3.14 % 55.62 km/h 112 w
#44 00:00:37 00:50:48 0.55 km 19.68 km -9.39 % 51.88 km/h 0 w
#45 00:00:45 00:51:34 0.30 km 19.98 km +2.42 % 23.41 km/h 177 w
#46 00:00:35 00:52:10 0.54 km 20.52 km -8.36 % 53.90 km/h 53 w
#47 00:03:51 00:56:01 2.11 km 22.63 km +0.69 % 32.86 km/h 157 w
#48 00:01:03 00:57:04 0.45 km 23.08 km +2.12 % 25.73 km/h 173 w
#49 00:01:59 00:59:04 0.52 km 23.60 km +5.32 % 15.72 km/h 190 w
#50 00:00:37 00:59:42 0.20 km 23.80 km +3.23 % 19.03 km/h 182 w
#51 00:05:19 01:05:01 1.25 km 25.05 km +5.99 % 14.12 km/h 193 w
#52 00:00:47 01:05:48 0.34 km 25.39 km +0.65 % 25.77 km/h 157 w
#53 00:00:42 01:06:31 0.19 km 25.58 km +6.16 % 16.46 km/h 193 w
#54 00:00:50 01:07:22 0.29 km 25.87 km +2.65 % 20.28 km/h 177 w
#55 00:01:15 01:08:37 0.29 km 26.16 km +6.42 % 14.03 km/h 195 w
#56 00:01:50 01:10:28 0.58 km 26.74 km +3.61 % 18.72 km/h 183 w
#57 00:02:53 01:13:22 0.71 km 27.45 km +5.73 % 14.66 km/h 193 w
#58 00:00:33 01:13:55 0.21 km 27.66 km +1.53 % 22.64 km/h 169 w
#59 00:00:08 01:14:04 0.08 km 27.74 km -5.14 % 33.26 km/h 100 w
#60 00:00:25 01:14:29 0.45 km 28.19 km -11.88 % 63.79 km/h 0 w
#61 00:00:43 01:15:13 0.88 km 29.07 km -10.18 % 72.42 km/h 27 w
#62 00:00:24 01:15:37 0.48 km 29.55 km -7.24 % 70.27 km/h 84 w
#63 00:00:18 01:15:56 0.28 km 29.83 km -0.78 % 55.51 km/h 139 w
#64 00:00:49 01:16:45 0.91 km 30.74 km -10.09 % 65.65 km/h 0 w
#65 00:00:17 01:17:03 0.35 km 31.09 km -7.59 % 70.93 km/h 82 w
#66 00:01:17 01:18:20 0.91 km 32.00 km -0.46 % 42.48 km/h 143 w
#67 00:03:46 01:22:06 2.08 km 34.08 km +0.14 % 33.04 km/h 152 w
#68 00:00:37 01:22:44 0.38 km 34.46 km -1.30 % 36.91 km/h 133 w
Totals/Avg 01:22:44 01:22:44 34.43 km 34.43 km -0.22% 24.97 km/h 161.80 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 2 00:28:41 6.51 km 00:14:20 3.26 km 7.07 % 13.05 km/h 189 w
Cat4 6 00:16:47 5.22 km 00:02:47 0.87 km 4.30 % 18.72 km/h 183 w
All Cats 8 00:45:29 11.73 km 00:05:41 1.47 km 4.99 % 17.31 km/h 184 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:30 3.60 km 00:05:09 1.68 km 19.55 km/h 183 w 3.63 % 61.00 m Cat4
#2 00:13:49 6.25 km 00:00:51 0.33 km 22.81 km/h 182 w 3.51 % 11.40 m Cat4
#3 00:19:13 8.58 km 00:03:38 1.08 km 17.75 km/h 186 w 4.27 % 46.00 m Cat4
#4 00:24:19 10.54 km 00:11:50 1.93 km 9.79 km/h 195 w 9.47 % 183.00 m Cat3
#5 00:39:13 13.74 km 00:01:24 0.47 km 19.85 km/h 175 w 3.52 % 16.40 m Cat4
#6 00:41:08 14.63 km 00:04:21 1.36 km 18.69 km/h 177 w 4.35 % 59.00 m Cat4
#7 00:47:38 17.69 km 00:01:21 0.31 km 13.70 km/h 194 w 6.51 % 20.20 m Cat4
#8 00:57:04 23.06 km 00:16:50 4.58 km 16.32 km/h 183 w 4.68 % 214.40 m Cat3

RaceOverview

Distance 34.43 km
Time 01:22:44
Avg. Speed 24.97 km/h
Avg. Power 184 w
Normalized Power 174.82 w
Variability Index 0.95
Intensity Factor 0.79
Training Stress Score 87
Watts/Kg 2.78
Work 803 kJ
Weighted Grade 2.69%
Effective Elevation +719 / -719 m
Avg. Yaw 0.00 °
Avg. CdA 0.325
Avg. Crr 0.00400
Course Mayan Mash (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike