We've modeled the Wandering Flats route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Wandering Flats route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:39 | 00:00:39 | 0.23 mi | 0.23 mi | -1.71 % | 21.09 mph | 147 watts |
| #2 | 00:00:17 | 00:00:57 | 0.13 mi | 0.36 mi | -3.40 % | 26.87 mph | 128 watts |
| #3 | 00:00:24 | 00:01:22 | 0.16 mi | 0.52 mi | +1.18 % | 22.72 mph | 185 watts |
| #4 | 00:00:23 | 00:01:46 | 0.14 mi | 0.66 mi | -1.50 % | 21.38 mph | 150 watts |
| #5 | 00:00:17 | 00:02:03 | 0.10 mi | 0.76 mi | +0.12 % | 22.06 mph | 170 watts |
| #6 | 00:00:43 | 00:02:46 | 0.33 mi | 1.09 mi | -3.50 % | 27.09 mph | 126 watts |
| #7 | 00:00:34 | 00:03:20 | 0.25 mi | 1.34 mi | -1.16 % | 25.97 mph | 155 watts |
| #8 | 00:00:13 | 00:03:34 | 0.09 mi | 1.43 mi | -0.71 % | 22.70 mph | 161 watts |
| #9 | 00:00:42 | 00:04:17 | 0.26 mi | 1.69 mi | 0.00 % | 21.41 mph | 169 watts |
| #10 | 00:02:17 | 00:06:34 | 0.81 mi | 2.50 mi | -0.14 % | 21.16 mph | 168 watts |
| #11 | 00:00:21 | 00:06:56 | 0.12 mi | 2.62 mi | +0.93 % | 19.87 mph | 180 watts |
| #12 | 00:00:21 | 00:07:18 | 0.13 mi | 2.75 mi | -1.72 % | 21.74 mph | 148 watts |
| #13 | 00:00:32 | 00:07:50 | 0.20 mi | 2.95 mi | -0.13 % | 22.14 mph | 169 watts |
| #14 | 00:00:27 | 00:08:18 | 0.15 mi | 3.10 mi | +1.25 % | 19.24 mph | 185 watts |
| #15 | 00:00:51 | 00:09:10 | 0.30 mi | 3.40 mi | -0.29 % | 20.53 mph | 166 watts |
| #16 | 00:02:28 | 00:11:38 | 0.87 mi | 4.27 mi | -0.11 % | 21.11 mph | 167 watts |
| #17 | 00:01:04 | 00:12:43 | 0.37 mi | 4.64 mi | 0.00 % | 20.86 mph | 169 watts |
| #18 | 00:00:45 | 00:13:28 | 0.28 mi | 4.92 mi | -0.76 % | 22.15 mph | 160 watts |
| #19 | 00:00:20 | 00:13:49 | 0.11 mi | 5.03 mi | +1.52 % | 19.94 mph | 188 watts |
| #20 | 00:00:19 | 00:14:08 | 0.10 mi | 5.13 mi | +0.76 % | 17.97 mph | 178 watts |
| #21 | 00:01:14 | 00:15:22 | 0.44 mi | 5.57 mi | -0.40 % | 21.14 mph | 165 watts |
| #22 | 00:00:32 | 00:15:55 | 0.19 mi | 5.76 mi | +0.33 % | 20.64 mph | 174 watts |
| #23 | 00:00:30 | 00:16:25 | 0.15 mi | 5.91 mi | +1.64 % | 18.10 mph | 189 watts |
| #24 | 00:00:20 | 00:16:46 | 0.11 mi | 6.02 mi | -0.99 % | 19.87 mph | 156 watts |
| #25 | 00:00:13 | 00:16:59 | 0.08 mi | 6.10 mi | +1.31 % | 20.11 mph | 186 watts |
| #26 | 00:00:37 | 00:17:36 | 0.21 mi | 6.31 mi | -0.95 % | 20.39 mph | 157 watts |
| #27 | 00:00:12 | 00:17:49 | 0.07 mi | 6.38 mi | -1.77 % | 19.92 mph | 149 watts |
| #28 | 00:00:55 | 00:18:44 | 0.31 mi | 6.69 mi | +0.59 % | 20.48 mph | 178 watts |
| #29 | 00:01:47 | 00:20:32 | 0.62 mi | 7.31 mi | -0.08 % | 20.78 mph | 167 watts |
| #30 | 00:00:47 | 00:21:20 | 0.24 mi | 7.55 mi | +1.55 % | 18.15 mph | 188 watts |
| #31 | 00:00:34 | 00:21:54 | 0.21 mi | 7.76 mi | -1.69 % | 22.10 mph | 148 watts |
| #32 | 00:00:14 | 00:22:09 | 0.09 mi | 7.85 mi | +0.99 % | 22.00 mph | 182 watts |
| #33 | 00:00:18 | 00:22:28 | 0.09 mi | 7.94 mi | +1.21 % | 17.50 mph | 185 watts |
| #34 | 00:01:15 | 00:23:43 | 0.44 mi | 8.38 mi | -0.31 % | 20.93 mph | 164 watts |
| #35 | 00:01:01 | 00:24:44 | 0.36 mi | 8.74 mi | -0.14 % | 20.88 mph | 168 watts |
| #36 | 00:00:15 | 00:25:00 | 0.09 mi | 8.83 mi | -0.27 % | 20.81 mph | 165 watts |
| #37 | 00:00:19 | 00:25:20 | 0.13 mi | 8.96 mi | -1.75 % | 23.27 mph | 148 watts |
| #38 | 00:00:43 | 00:26:03 | 0.24 mi | 9.20 mi | +0.98 % | 20.24 mph | 181 watts |
| #39 | 00:00:19 | 00:26:23 | 0.10 mi | 9.30 mi | +0.61 % | 18.78 mph | 177 watts |
| #40 | 00:00:42 | 00:27:05 | 0.24 mi | 9.54 mi | -0.10 % | 20.14 mph | 168 watts |
| #41 | 00:01:09 | 00:28:15 | 0.40 mi | 9.94 mi | -0.09 % | 20.97 mph | 169 watts |
| #42 | 00:02:47 | 00:31:02 | 0.95 mi | 10.89 mi | +0.12 % | 20.50 mph | 170 watts |
| #43 | 00:01:36 | 00:32:39 | 0.57 mi | 11.46 mi | -0.24 % | 21.29 mph | 165 watts |
| #44 | 00:01:06 | 00:33:46 | 0.38 mi | 11.84 mi | +0.23 % | 20.54 mph | 173 watts |
| #45 | 00:00:33 | 00:34:20 | 0.18 mi | 12.02 mi | +1.21 % | 18.78 mph | 184 watts |
| #46 | 00:00:19 | 00:34:39 | 0.08 mi | 12.10 mi | +3.90 % | 14.68 mph | 206 watts |
| #47 | 00:00:47 | 00:35:27 | 0.20 mi | 12.30 mi | +2.66 % | 14.84 mph | 227 watts |
| #48 | 00:00:29 | 00:35:56 | 0.14 mi | 12.44 mi | +1.27 % | 16.83 mph | 186 watts |
| #49 | 00:01:18 | 00:37:15 | 0.30 mi | 12.74 mi | +3.40 % | 13.58 mph | 203 watts |
| #50 | 00:01:24 | 00:38:39 | 0.30 mi | 13.04 mi | +3.52 % | 12.82 mph | 204 watts |
| #51 | 00:01:29 | 00:40:08 | 0.39 mi | 13.43 mi | +2.74 % | 15.48 mph | 230 watts |
| #52 | 00:01:35 | 00:41:44 | 0.54 mi | 13.97 mi | -0.09 % | 20.34 mph | 168 watts |
| #53 | 00:00:26 | 00:42:10 | 0.14 mi | 14.11 mi | +1.54 % | 18.91 mph | 188 watts |
| #54 | 00:00:19 | 00:42:30 | 0.12 mi | 14.23 mi | -2.94 % | 22.33 mph | 133 watts |
| #55 | 00:00:35 | 00:43:05 | 0.22 mi | 14.45 mi | -0.17 % | 22.90 mph | 167 watts |
| #56 | 00:00:44 | 00:43:50 | 0.28 mi | 14.73 mi | -1.11 % | 22.55 mph | 155 watts |
| #57 | 00:00:50 | 00:44:40 | 0.27 mi | 15.00 mi | +0.60 % | 19.34 mph | 177 watts |
| #58 | 00:00:23 | 00:45:04 | 0.15 mi | 15.15 mi | -1.44 % | 22.05 mph | 151 watts |
| #59 | 00:00:17 | 00:45:22 | 0.12 mi | 15.27 mi | -1.51 % | 24.05 mph | 150 watts |
| #60 | 00:00:43 | 00:46:05 | 0.31 mi | 15.58 mi | -2.51 % | 26.18 mph | 138 watts |
| #61 | 00:00:32 | 00:46:38 | 0.23 mi | 15.81 mi | -1.03 % | 25.15 mph | 157 watts |
| Totals | 00:46:38 | 00:46:38 | 15.79 mi | 15.79 mi | NA | 20.32 mph | 172.01 watts |
| Distance | 15.79 mi | |
|---|---|---|
| Time | 00:46:38 | |
| Lead-In | 1 - 2 minutes | |
| Avg. Speed | 20.32 mph | |
| Avg. Power | 172.01 w | |
| Normalized Power | 175.65 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 50 | |
| Watts/Kg | 2.61 | |
| Work | 481 kJ | |
| Weighted Grade | 0.18% | |
| Effective Elevation | +376 / -376 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.294 | |
| Avg. Crr | 0.00400 | |
| Route | Wandering Flats | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/201511 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
