We've modeled the Glyph Heights route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Glyph Heights route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:55 | 00:00:55 | 0.36 km | 0.36 km | +2.10 % | 23.56 km/h | 174 watts |
| #2 | 00:00:39 | 00:01:35 | 0.35 km | 0.71 km | -0.51 % | 31.69 km/h | 144 watts |
| #3 | 00:00:21 | 00:01:56 | 0.18 km | 0.89 km | +2.39 % | 29.20 km/h | 178 watts |
| #4 | 00:00:31 | 00:02:27 | 0.16 km | 1.05 km | +4.41 % | 18.95 km/h | 189 watts |
| #5 | 00:00:44 | 00:03:12 | 0.44 km | 1.49 km | -2.50 % | 35.20 km/h | 120 watts |
| #6 | 00:00:29 | 00:03:42 | 0.24 km | 1.73 km | +2.23 % | 29.14 km/h | 175 watts |
| #7 | 00:00:12 | 00:03:55 | 0.11 km | 1.84 km | -2.88 % | 31.07 km/h | 114 watts |
| #8 | 00:00:35 | 00:04:30 | 0.26 km | 2.10 km | +2.64 % | 27.19 km/h | 177 watts |
| #9 | 00:01:34 | 00:06:04 | 0.55 km | 2.65 km | +2.93 % | 21.17 km/h | 180 watts |
| #10 | 00:00:53 | 00:06:58 | 0.39 km | 3.04 km | +1.34 % | 25.96 km/h | 167 watts |
| #11 | 00:01:03 | 00:08:02 | 0.30 km | 3.34 km | +5.35 % | 16.81 km/h | 193 watts |
| #12 | 00:00:31 | 00:08:33 | 0.18 km | 3.52 km | +2.60 % | 19.99 km/h | 177 watts |
| #13 | 00:00:28 | 00:09:02 | 0.18 km | 3.70 km | +2.29 % | 22.94 km/h | 176 watts |
| #14 | 00:01:34 | 00:10:36 | 0.44 km | 4.14 km | +4.95 % | 16.72 km/h | 192 watts |
| #15 | 00:00:58 | 00:11:35 | 0.58 km | 4.72 km | -1.87 % | 35.41 km/h | 127 watts |
| #16 | 00:00:13 | 00:11:49 | 0.15 km | 4.87 km | -0.14 % | 37.97 km/h | 148 watts |
| #17 | 00:00:16 | 00:12:06 | 0.16 km | 5.03 km | -0.25 % | 33.74 km/h | 146 watts |
| #18 | 00:00:32 | 00:12:38 | 0.19 km | 5.22 km | +5.03 % | 21.18 km/h | 190 watts |
| #19 | 00:00:55 | 00:13:34 | 0.19 km | 5.41 km | +7.19 % | 12.53 km/h | 196 watts |
| #20 | 00:01:40 | 00:15:15 | 0.30 km | 5.71 km | +8.57 % | 10.68 km/h | 198 watts |
| #21 | 00:01:24 | 00:16:39 | 0.22 km | 5.93 km | +10.19 % | 9.22 km/h | 200 watts |
| #22 | 00:00:58 | 00:17:38 | 0.15 km | 6.08 km | +10.32 % | 9.01 km/h | 199 watts |
| #23 | 00:00:33 | 00:18:11 | 0.09 km | 6.17 km | +9.62 % | 9.76 km/h | 203 watts |
| #24 | 00:01:27 | 00:19:39 | 0.22 km | 6.39 km | +10.31 % | 9.03 km/h | 199 watts |
| #25 | 00:01:33 | 00:21:12 | 0.22 km | 6.61 km | +10.84 % | 8.54 km/h | 197 watts |
| #26 | 00:02:42 | 00:23:54 | 0.38 km | 6.99 km | +10.94 % | 8.53 km/h | 198 watts |
| #27 | 00:01:03 | 00:24:58 | 0.54 km | 7.53 km | -0.67 % | 30.39 km/h | 142 watts |
| #28 | 00:00:20 | 00:25:18 | 0.17 km | 7.70 km | +2.19 % | 30.77 km/h | 176 watts |
| #29 | 00:00:51 | 00:26:10 | 0.21 km | 7.91 km | +6.47 % | 14.76 km/h | 196 watts |
| #30 | 00:00:14 | 00:26:24 | 0.13 km | 8.04 km | -7.31 % | 31.91 km/h | 83 watts |
| #31 | 00:00:07 | 00:26:32 | 0.08 km | 8.12 km | +8.16 % | 34.51 km/h | 198 watts |
| #32 | 00:00:17 | 00:26:49 | 0.12 km | 8.24 km | -2.47 % | 24.65 km/h | 119 watts |
| #33 | 00:00:58 | 00:27:48 | 0.28 km | 8.52 km | +5.73 % | 17.23 km/h | 192 watts |
| #34 | 00:00:18 | 00:28:07 | 0.12 km | 8.64 km | +0.69 % | 21.98 km/h | 160 watts |
| #35 | 00:00:09 | 00:28:17 | 0.08 km | 8.72 km | 0.00 % | 28.14 km/h | 151 watts |
| #36 | 00:00:31 | 00:28:48 | 0.43 km | 9.15 km | -6.50 % | 50.23 km/h | 86 watts |
| #37 | 00:03:24 | 00:32:13 | 0.95 km | 10.10 km | +5.85 % | 16.68 km/h | 193 watts |
| #38 | 00:00:55 | 00:33:09 | 0.41 km | 10.51 km | +0.83 % | 26.37 km/h | 161 watts |
| #39 | 00:00:10 | 00:33:19 | 0.09 km | 10.60 km | -2.74 % | 33.85 km/h | 117 watts |
| #40 | 00:00:37 | 00:33:56 | 0.66 km | 11.26 km | -9.91 % | 63.37 km/h | 0 watts |
| #41 | 00:00:08 | 00:34:04 | 0.08 km | 11.34 km | -6.95 % | 36.53 km/h | 86 watts |
| #42 | 00:00:15 | 00:34:20 | 0.16 km | 11.50 km | -0.88 % | 35.87 km/h | 138 watts |
| #43 | 00:00:18 | 00:34:39 | 0.21 km | 11.71 km | -6.01 % | 41.12 km/h | 87 watts |
| #44 | 00:00:04 | 00:34:44 | 0.05 km | 11.76 km | -8.10 % | 37.38 km/h | 65 watts |
| #45 | 00:00:30 | 00:35:14 | 0.44 km | 12.20 km | -10.45 % | 51.70 km/h | 0 watts |
| #46 | 00:01:20 | 00:36:35 | 0.31 km | 12.51 km | +6.43 % | 13.86 km/h | 195 watts |
| #47 | 00:01:10 | 00:37:46 | 0.91 km | 13.42 km | -8.87 % | 46.38 km/h | 0 watts |
| #48 | 00:00:06 | 00:37:53 | 0.08 km | 13.50 km | -3.80 % | 43.38 km/h | 110 watts |
| #49 | 00:00:11 | 00:38:04 | 0.12 km | 13.62 km | -2.37 % | 35.54 km/h | 120 watts |
| #50 | 00:00:34 | 00:38:39 | 0.51 km | 14.13 km | -9.33 % | 52.67 km/h | 0 watts |
| #51 | 00:00:31 | 00:39:11 | 0.26 km | 14.39 km | +0.70 % | 29.38 km/h | 159 watts |
| #52 | 00:00:11 | 00:39:22 | 0.09 km | 14.48 km | +1.09 % | 29.84 km/h | 168 watts |
| #53 | 00:00:14 | 00:39:36 | 0.12 km | 14.60 km | -6.72 % | 29.44 km/h | 84 watts |
| #54 | 00:00:29 | 00:40:06 | 0.36 km | 14.96 km | -9.09 % | 43.94 km/h | 0 watts |
| #55 | 00:00:10 | 00:40:16 | 0.10 km | 15.06 km | -6.00 % | 35.19 km/h | 92 watts |
| #56 | 00:01:07 | 00:41:23 | 0.51 km | 15.57 km | +1.98 % | 27.48 km/h | 173 watts |
| #57 | 00:00:55 | 00:42:19 | 0.34 km | 15.91 km | +2.75 % | 22.29 km/h | 178 watts |
| #58 | 00:00:41 | 00:43:00 | 0.31 km | 16.22 km | +0.84 % | 26.98 km/h | 161 watts |
| #59 | 00:01:19 | 00:44:19 | 0.96 km | 17.18 km | -2.95 % | 43.52 km/h | 115 watts |
| #60 | 00:00:45 | 00:45:04 | 0.56 km | 17.74 km | -2.45 % | 44.90 km/h | 120 watts |
| #61 | 00:00:33 | 00:45:37 | 0.35 km | 18.09 km | +0.11 % | 38.01 km/h | 152 watts |
| #62 | 00:00:38 | 00:46:16 | 0.29 km | 18.38 km | +1.56 % | 27.26 km/h | 169 watts |
| #63 | 00:00:34 | 00:46:51 | 0.28 km | 18.66 km | +0.87 % | 28.42 km/h | 161 watts |
| #64 | 00:00:12 | 00:47:04 | 0.14 km | 18.80 km | -6.17 % | 39.63 km/h | 90 watts |
| #65 | 00:00:24 | 00:47:28 | 0.22 km | 19.02 km | +3.86 % | 31.46 km/h | 186 watts |
| #66 | 00:00:58 | 00:48:27 | 0.61 km | 19.63 km | -2.79 % | 37.14 km/h | 116 watts |
| #67 | 00:00:38 | 00:49:05 | 0.44 km | 20.07 km | -2.85 % | 41.68 km/h | 115 watts |
| #68 | 00:00:10 | 00:49:16 | 0.11 km | 20.18 km | -3.15 % | 37.85 km/h | 112 watts |
| #69 | 00:00:43 | 00:49:59 | 0.52 km | 20.70 km | -2.19 % | 43.08 km/h | 122 watts |
| #70 | 00:00:42 | 00:50:42 | 0.49 km | 21.19 km | -2.05 % | 41.36 km/h | 125 watts |
| #71 | 00:00:38 | 00:51:20 | 0.46 km | 21.65 km | -2.19 % | 43.74 km/h | 122 watts |
| #72 | 00:01:45 | 00:53:05 | 1.02 km | 22.67 km | 0.00 % | 34.74 km/h | 150 watts |
| #73 | 00:01:05 | 00:54:11 | 0.59 km | 23.26 km | +0.17 % | 32.69 km/h | 152 watts |
| #74 | 00:00:18 | 00:54:29 | 0.17 km | 23.43 km | -0.23 % | 33.70 km/h | 148 watts |
| #75 | 00:01:46 | 00:56:16 | 0.64 km | 24.07 km | +3.28 % | 21.70 km/h | 182 watts |
| #76 | 00:01:05 | 00:57:21 | 0.36 km | 24.43 km | +3.42 % | 19.63 km/h | 183 watts |
| #77 | 00:02:16 | 00:59:37 | 0.69 km | 25.12 km | +4.06 % | 18.13 km/h | 187 watts |
| #78 | 00:00:34 | 01:00:11 | 0.25 km | 25.37 km | +0.24 % | 26.82 km/h | 154 watts |
| Totals | 01:00:11 | 01:00:11 | 25.37 km | 25.37 km | NA | 25.28 km/h | 158.88 watts |
| Distance | 25.37 km | |
|---|---|---|
| Time | 01:00:11 | |
| Lead-In | ||
| Avg. Speed | 25.28 km/h | |
| Avg. Power | 158.88 w | |
| Normalized Power | 173.62 w | |
| Variability Index | 1.09 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 63 | |
| Watts/Kg | 2.4 | |
| Work | 574 kJ | |
| Weighted Grade | 2.45% | |
| Effective Elevation | +506 / -506 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3213 | |
| Avg. Crr | 0.00400 | |
| Route | Glyph Heights | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299539 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
