We've modeled the Coast Crusher route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Coast Crusher route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:39 | 00:01:39 | 1.00 km | 1.00 km | -0.22 % | 36.36 km/h | 198 watts |
| #2 | 00:00:48 | 00:02:27 | 0.44 km | 1.44 km | 0.00 % | 32.36 km/h | 210 watts |
| #3 | 00:00:46 | 00:03:14 | 0.44 km | 1.88 km | +0.27 % | 34.20 km/h | 209 watts |
| #4 | 00:00:25 | 00:03:39 | 0.27 km | 2.15 km | -1.79 % | 38.44 km/h | 183 watts |
| #5 | 00:00:26 | 00:04:06 | 0.24 km | 2.39 km | +1.35 % | 32.29 km/h | 225 watts |
| #6 | 00:00:56 | 00:05:03 | 0.55 km | 2.94 km | +0.87 % | 34.73 km/h | 214 watts |
| #7 | 00:00:33 | 00:05:36 | 0.37 km | 3.31 km | -0.44 % | 39.09 km/h | 193 watts |
| #8 | 00:01:19 | 00:06:56 | 0.78 km | 4.09 km | +0.23 % | 35.43 km/h | 209 watts |
| #9 | 00:01:45 | 00:08:41 | 1.12 km | 5.21 km | -0.14 % | 38.30 km/h | 201 watts |
| #10 | 00:00:56 | 00:09:38 | 0.57 km | 5.78 km | -0.04 % | 36.12 km/h | 204 watts |
| #11 | 00:00:13 | 00:09:51 | 0.13 km | 5.91 km | -0.63 % | 34.68 km/h | 194 watts |
| #12 | 00:00:53 | 00:10:44 | 0.52 km | 6.43 km | -0.85 % | 34.91 km/h | 202 watts |
| #13 | 00:00:36 | 00:11:21 | 0.31 km | 6.74 km | +1.65 % | 30.65 km/h | 228 watts |
| #14 | 00:01:21 | 00:12:42 | 0.79 km | 7.53 km | 0.00 % | 34.96 km/h | 205 watts |
| #15 | 00:00:10 | 00:12:53 | 0.12 km | 7.65 km | -2.25 % | 38.45 km/h | 178 watts |
| #16 | 00:01:29 | 00:14:23 | 0.89 km | 8.54 km | -0.81 % | 35.89 km/h | 202 watts |
| #17 | 00:00:25 | 00:14:48 | 0.22 km | 8.76 km | +1.72 % | 31.67 km/h | 227 watts |
| #18 | 00:01:10 | 00:15:59 | 0.67 km | 9.43 km | -0.21 % | 33.84 km/h | 205 watts |
| #19 | 00:00:26 | 00:16:25 | 0.24 km | 9.67 km | -0.25 % | 32.41 km/h | 207 watts |
| #20 | 00:00:43 | 00:17:09 | 0.34 km | 10.01 km | +1.98 % | 28.39 km/h | 229 watts |
| #21 | 00:00:26 | 00:17:35 | 0.21 km | 10.22 km | +0.47 % | 29.56 km/h | 213 watts |
| #22 | 00:03:34 | 00:21:09 | 1.97 km | 12.19 km | +0.01 % | 33.12 km/h | 209 watts |
| #23 | 00:00:39 | 00:21:49 | 0.37 km | 12.56 km | -0.22 % | 33.15 km/h | 210 watts |
| #24 | 00:00:47 | 00:22:36 | 0.50 km | 13.06 km | -2.19 % | 38.24 km/h | 184 watts |
| #25 | 00:00:25 | 00:23:02 | 0.25 km | 13.31 km | +0.16 % | 35.17 km/h | 213 watts |
| #26 | 00:00:59 | 00:24:02 | 0.45 km | 13.76 km | +2.52 % | 26.92 km/h | 257 watts |
| #27 | 00:00:38 | 00:24:40 | 0.36 km | 14.12 km | -1.39 % | 33.71 km/h | 193 watts |
| #28 | 00:00:16 | 00:24:56 | 0.17 km | 14.29 km | -2.40 % | 38.77 km/h | 179 watts |
| #29 | 00:01:13 | 00:26:10 | 0.60 km | 14.89 km | +1.56 % | 29.56 km/h | 229 watts |
| #30 | 00:00:26 | 00:26:36 | 0.27 km | 15.16 km | -2.41 % | 36.73 km/h | 175 watts |
| #31 | 00:00:10 | 00:26:46 | 0.11 km | 15.27 km | -0.53 % | 39.36 km/h | 203 watts |
| #32 | 00:00:35 | 00:27:22 | 0.31 km | 15.58 km | +0.77 % | 31.70 km/h | 220 watts |
| #33 | 00:01:06 | 00:28:29 | 0.64 km | 16.22 km | -0.81 % | 34.52 km/h | 200 watts |
| #34 | 00:01:13 | 00:29:42 | 0.58 km | 16.80 km | +1.64 % | 28.58 km/h | 230 watts |
| #35 | 00:00:52 | 00:30:35 | 0.46 km | 17.26 km | -0.17 % | 31.39 km/h | 209 watts |
| #36 | 00:01:42 | 00:32:18 | 1.18 km | 18.44 km | -0.75 % | 41.26 km/h | 188 watts |
| #37 | 00:01:02 | 00:33:21 | 0.66 km | 19.10 km | +0.76 % | 37.65 km/h | 213 watts |
| #38 | 00:00:29 | 00:33:50 | 0.32 km | 19.42 km | -0.68 % | 39.57 km/h | 189 watts |
| #39 | 00:00:06 | 00:33:57 | 0.08 km | 19.50 km | +0.26 % | 40.47 km/h | 206 watts |
| #40 | 00:00:33 | 00:34:31 | 0.29 km | 19.79 km | +2.24 % | 31.77 km/h | 233 watts |
| #41 | 00:00:51 | 00:35:22 | 0.59 km | 20.38 km | -1.60 % | 41.22 km/h | 177 watts |
| #42 | 00:00:19 | 00:35:42 | 0.21 km | 20.59 km | +2.19 % | 38.19 km/h | 233 watts |
| #43 | 00:00:36 | 00:36:18 | 0.32 km | 20.91 km | +1.54 % | 32.01 km/h | 223 watts |
| #44 | 00:00:37 | 00:36:56 | 0.46 km | 21.37 km | -2.43 % | 43.78 km/h | 163 watts |
| #45 | 00:00:14 | 00:37:11 | 0.19 km | 21.56 km | -0.32 % | 45.54 km/h | 195 watts |
| #46 | 00:00:22 | 00:37:34 | 0.24 km | 21.80 km | +0.57 % | 38.96 km/h | 208 watts |
| #47 | 00:00:35 | 00:38:09 | 0.31 km | 22.11 km | +3.00 % | 31.04 km/h | 243 watts |
| #48 | 00:00:37 | 00:38:46 | 0.36 km | 22.47 km | +0.28 % | 34.50 km/h | 204 watts |
| #49 | 00:01:11 | 00:39:58 | 0.77 km | 23.24 km | -0.29 % | 38.36 km/h | 198 watts |
| #50 | 00:01:07 | 00:41:06 | 0.73 km | 23.97 km | +0.19 % | 38.79 km/h | 203 watts |
| #51 | 00:00:46 | 00:41:52 | 0.48 km | 24.45 km | +0.21 % | 37.59 km/h | 205 watts |
| #52 | 00:00:24 | 00:42:17 | 0.24 km | 24.69 km | -0.58 % | 34.93 km/h | 195 watts |
| #53 | 00:00:32 | 00:42:50 | 0.33 km | 25.02 km | -1.96 % | 35.93 km/h | 179 watts |
| #54 | 00:00:24 | 00:43:14 | 0.25 km | 25.27 km | +0.08 % | 37.26 km/h | 201 watts |
| #55 | 00:01:05 | 00:44:19 | 0.65 km | 25.92 km | +0.28 % | 35.55 km/h | 206 watts |
| #56 | 00:00:19 | 00:44:39 | 0.21 km | 26.13 km | -1.82 % | 38.44 km/h | 179 watts |
| #57 | 00:01:30 | 00:46:09 | 0.92 km | 27.05 km | +0.74 % | 36.37 km/h | 211 watts |
| #58 | 00:00:11 | 00:46:21 | 0.11 km | 27.16 km | +2.44 % | 33.36 km/h | 234 watts |
| #59 | 00:01:23 | 00:47:44 | 0.78 km | 27.94 km | +0.05 % | 33.87 km/h | 206 watts |
| #60 | 00:00:29 | 00:48:13 | 0.32 km | 28.26 km | -1.73 % | 39.56 km/h | 179 watts |
| #61 | 00:00:17 | 00:48:31 | 0.16 km | 28.42 km | +2.57 % | 33.17 km/h | 237 watts |
| #62 | 00:00:39 | 00:49:10 | 0.38 km | 28.80 km | +0.11 % | 34.91 km/h | 202 watts |
| #63 | 00:00:09 | 00:49:20 | 0.08 km | 28.88 km | +0.71 % | 31.27 km/h | 218 watts |
| #64 | 00:01:03 | 00:50:23 | 0.61 km | 29.49 km | +0.07 % | 34.78 km/h | 204 watts |
| #65 | 00:01:59 | 00:52:23 | 1.10 km | 30.59 km | +0.14 % | 33.26 km/h | 212 watts |
| #66 | 00:01:18 | 00:53:41 | 0.79 km | 31.38 km | -0.23 % | 36.31 km/h | 201 watts |
| #67 | 00:00:37 | 00:54:18 | 0.34 km | 31.72 km | +0.53 % | 32.79 km/h | 216 watts |
| #68 | 00:01:01 | 00:55:20 | 0.58 km | 32.30 km | -0.86 % | 33.67 km/h | 201 watts |
| #69 | 00:00:20 | 00:55:41 | 0.22 km | 32.52 km | -1.39 % | 37.10 km/h | 180 watts |
| #70 | 00:00:26 | 00:56:08 | 0.26 km | 32.78 km | +1.66 % | 35.66 km/h | 225 watts |
| #71 | 00:00:49 | 00:56:57 | 0.47 km | 33.25 km | -0.17 % | 34.80 km/h | 203 watts |
| #72 | 00:00:41 | 00:57:38 | 0.43 km | 33.68 km | -0.05 % | 37.48 km/h | 199 watts |
| #73 | 00:01:50 | 00:59:28 | 1.00 km | 34.68 km | +0.22 % | 32.60 km/h | 211 watts |
| Totals | 00:59:28 | 00:59:28 | 34.69 km | 34.69 km | NA | 34.99 km/h | 206.58 watts |
| Distance | 34.69 km | |
|---|---|---|
| Time | 00:59:28 | |
| Lead-In | ||
| Avg. Speed | 34.99 km/h | |
| Avg. Power | 206.58 w | |
| Normalized Power | 209.05 w | |
| Variability Index | 1.01 | |
| Intensity Factor | 0.95 | |
| Training Stress Score | 89 | |
| Watts/Kg | 3.13 | |
| Work | 737 kJ | |
| Weighted Grade | 0.06% | |
| Effective Elevation | +124 / -124 m | |
| Avg. Yaw | 6.35 ° | |
| Avg. CdA | 0.2912 | |
| Avg. Crr | 0.00400 | |
| Route | Coast Crusher | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/266702 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
