wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:39 00:01:39 1.00 km 1.00 km -0.22 % 36.36 km/h 198 w
#2 00:00:48 00:02:27 0.44 km 1.44 km 0.00 % 32.36 km/h 210 w
#3 00:00:46 00:03:14 0.44 km 1.88 km +0.27 % 34.20 km/h 209 w
#4 00:00:25 00:03:39 0.27 km 2.15 km -1.79 % 38.44 km/h 183 w
#5 00:00:26 00:04:06 0.24 km 2.39 km +1.35 % 32.29 km/h 225 w
#6 00:00:56 00:05:03 0.55 km 2.94 km +0.87 % 34.73 km/h 214 w
#7 00:00:33 00:05:36 0.37 km 3.31 km -0.44 % 39.09 km/h 193 w
#8 00:01:19 00:06:56 0.78 km 4.09 km +0.23 % 35.43 km/h 209 w
#9 00:01:45 00:08:41 1.12 km 5.21 km -0.14 % 38.30 km/h 201 w
#10 00:00:56 00:09:38 0.57 km 5.78 km -0.04 % 36.12 km/h 204 w
#11 00:00:13 00:09:51 0.13 km 5.91 km -0.63 % 34.68 km/h 194 w
#12 00:00:53 00:10:44 0.52 km 6.43 km -0.85 % 34.91 km/h 202 w
#13 00:00:36 00:11:21 0.31 km 6.74 km +1.65 % 30.65 km/h 228 w
#14 00:01:21 00:12:42 0.79 km 7.53 km 0.00 % 34.96 km/h 205 w
#15 00:00:10 00:12:53 0.12 km 7.65 km -2.25 % 38.45 km/h 178 w
#16 00:01:29 00:14:23 0.89 km 8.54 km -0.81 % 35.89 km/h 202 w
#17 00:00:25 00:14:48 0.22 km 8.76 km +1.72 % 31.67 km/h 227 w
#18 00:01:10 00:15:59 0.67 km 9.43 km -0.21 % 33.84 km/h 205 w
#19 00:00:26 00:16:25 0.24 km 9.67 km -0.25 % 32.41 km/h 207 w
#20 00:00:43 00:17:09 0.34 km 10.01 km +1.98 % 28.39 km/h 229 w
#21 00:00:26 00:17:35 0.21 km 10.22 km +0.47 % 29.56 km/h 213 w
#22 00:03:34 00:21:09 1.97 km 12.19 km +0.01 % 33.12 km/h 209 w
#23 00:00:39 00:21:49 0.37 km 12.56 km -0.22 % 33.15 km/h 210 w
#24 00:00:47 00:22:36 0.50 km 13.06 km -2.19 % 38.24 km/h 184 w
#25 00:00:25 00:23:02 0.25 km 13.31 km +0.16 % 35.17 km/h 213 w
#26 00:00:59 00:24:02 0.45 km 13.76 km +2.52 % 26.92 km/h 257 w
#27 00:00:38 00:24:40 0.36 km 14.12 km -1.39 % 33.71 km/h 193 w
#28 00:00:16 00:24:56 0.17 km 14.29 km -2.40 % 38.77 km/h 179 w
#29 00:01:13 00:26:10 0.60 km 14.89 km +1.56 % 29.56 km/h 229 w
#30 00:00:26 00:26:36 0.27 km 15.16 km -2.41 % 36.73 km/h 175 w
#31 00:00:10 00:26:46 0.11 km 15.27 km -0.53 % 39.36 km/h 203 w
#32 00:00:35 00:27:22 0.31 km 15.58 km +0.77 % 31.70 km/h 220 w
#33 00:01:06 00:28:29 0.64 km 16.22 km -0.81 % 34.52 km/h 200 w
#34 00:01:13 00:29:42 0.58 km 16.80 km +1.64 % 28.58 km/h 230 w
#35 00:00:52 00:30:35 0.46 km 17.26 km -0.17 % 31.39 km/h 209 w
#36 00:01:42 00:32:18 1.18 km 18.44 km -0.75 % 41.26 km/h 188 w
#37 00:01:02 00:33:21 0.66 km 19.10 km +0.76 % 37.65 km/h 213 w
#38 00:00:29 00:33:50 0.32 km 19.42 km -0.68 % 39.57 km/h 189 w
#39 00:00:06 00:33:57 0.08 km 19.50 km +0.26 % 40.47 km/h 206 w
#40 00:00:33 00:34:31 0.29 km 19.79 km +2.24 % 31.77 km/h 233 w
#41 00:00:51 00:35:22 0.59 km 20.38 km -1.60 % 41.22 km/h 177 w
#42 00:00:19 00:35:42 0.21 km 20.59 km +2.19 % 38.19 km/h 233 w
#43 00:00:36 00:36:18 0.32 km 20.91 km +1.54 % 32.01 km/h 223 w
#44 00:00:37 00:36:56 0.46 km 21.37 km -2.43 % 43.78 km/h 163 w
#45 00:00:14 00:37:11 0.19 km 21.56 km -0.32 % 45.54 km/h 195 w
#46 00:00:22 00:37:34 0.24 km 21.80 km +0.57 % 38.96 km/h 208 w
#47 00:00:35 00:38:09 0.31 km 22.11 km +3.00 % 31.04 km/h 243 w
#48 00:00:37 00:38:46 0.36 km 22.47 km +0.28 % 34.50 km/h 204 w
#49 00:01:11 00:39:58 0.77 km 23.24 km -0.29 % 38.36 km/h 198 w
#50 00:01:07 00:41:06 0.73 km 23.97 km +0.19 % 38.79 km/h 203 w
#51 00:00:46 00:41:52 0.48 km 24.45 km +0.21 % 37.59 km/h 205 w
#52 00:00:24 00:42:17 0.24 km 24.69 km -0.58 % 34.93 km/h 195 w
#53 00:00:32 00:42:50 0.33 km 25.02 km -1.96 % 35.93 km/h 179 w
#54 00:00:24 00:43:14 0.25 km 25.27 km +0.08 % 37.26 km/h 201 w
#55 00:01:05 00:44:19 0.65 km 25.92 km +0.28 % 35.55 km/h 206 w
#56 00:00:19 00:44:39 0.21 km 26.13 km -1.82 % 38.44 km/h 179 w
#57 00:01:30 00:46:09 0.92 km 27.05 km +0.74 % 36.37 km/h 211 w
#58 00:00:11 00:46:21 0.11 km 27.16 km +2.44 % 33.36 km/h 234 w
#59 00:01:23 00:47:44 0.78 km 27.94 km +0.05 % 33.87 km/h 206 w
#60 00:00:29 00:48:13 0.32 km 28.26 km -1.73 % 39.56 km/h 179 w
#61 00:00:17 00:48:31 0.16 km 28.42 km +2.57 % 33.17 km/h 237 w
#62 00:00:39 00:49:10 0.38 km 28.80 km +0.11 % 34.91 km/h 202 w
#63 00:00:09 00:49:20 0.08 km 28.88 km +0.71 % 31.27 km/h 218 w
#64 00:01:03 00:50:23 0.61 km 29.49 km +0.07 % 34.78 km/h 204 w
#65 00:01:59 00:52:23 1.10 km 30.59 km +0.14 % 33.26 km/h 212 w
#66 00:01:18 00:53:41 0.79 km 31.38 km -0.23 % 36.31 km/h 201 w
#67 00:00:37 00:54:18 0.34 km 31.72 km +0.53 % 32.79 km/h 216 w
#68 00:01:01 00:55:20 0.58 km 32.30 km -0.86 % 33.67 km/h 201 w
#69 00:00:20 00:55:41 0.22 km 32.52 km -1.39 % 37.10 km/h 180 w
#70 00:00:26 00:56:08 0.26 km 32.78 km +1.66 % 35.66 km/h 225 w
#71 00:00:49 00:56:57 0.47 km 33.25 km -0.17 % 34.80 km/h 203 w
#72 00:00:41 00:57:38 0.43 km 33.68 km -0.05 % 37.48 km/h 199 w
#73 00:01:50 00:59:28 1.00 km 34.68 km +0.22 % 32.60 km/h 211 w
Totals/Avg 00:59:28 00:59:28 34.69 km 34.69 km +0.05% 34.99 km/h 206.58 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:00:35 0.31 km 00:00:35 0.31 km 3.00 % 31.04 km/h 243 w
All Cats 1 00:00:35 0.31 km 00:00:35 0.31 km 3.00 % 31.04 km/h 243 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:37:34 21.82 km 00:00:35 0.31 km 31.04 km/h 243 w 3.00 % 9.20 m Cat4

RaceOverview

Distance 34.69 km
Time 00:59:28
Avg. Speed 34.99 km/h
Avg. Power 243 w
Normalized Power 209.05 w
Variability Index 0.86
Intensity Factor 0.95
Training Stress Score 89
Watts/Kg 3.68
Work 737 kJ
Weighted Grade 0.06%
Effective Elevation +124 / -124 m
Avg. Yaw 6.35 °
Avg. CdA 0.2912
Avg. Crr 0.00400
Course Coast Crusher (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike