We've modeled the Sugar Cookie route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Sugar Cookie route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:31 | 00:01:31 | 0.94 km | 0.94 km | -0.15 % | 36.85 km/h | 192 watts |
| #2 | 00:00:53 | 00:02:24 | 0.59 km | 1.53 km | -0.24 % | 40.16 km/h | 191 watts |
| #3 | 00:00:24 | 00:02:49 | 0.27 km | 1.80 km | +0.22 % | 39.07 km/h | 199 watts |
| #4 | 00:00:48 | 00:03:37 | 0.43 km | 2.23 km | +2.22 % | 32.12 km/h | 228 watts |
| #5 | 00:00:16 | 00:03:54 | 0.14 km | 2.37 km | +1.62 % | 29.99 km/h | 219 watts |
| #6 | 00:01:58 | 00:05:52 | 1.23 km | 3.60 km | -0.16 % | 37.25 km/h | 196 watts |
| #7 | 00:00:49 | 00:06:42 | 0.44 km | 4.04 km | 0.00 % | 32.06 km/h | 204 watts |
| #8 | 00:00:48 | 00:07:30 | 0.46 km | 4.50 km | +0.22 % | 33.89 km/h | 202 watts |
| #9 | 00:00:24 | 00:07:54 | 0.26 km | 4.76 km | -1.88 % | 38.25 km/h | 176 watts |
| #10 | 00:00:26 | 00:08:21 | 0.24 km | 5.00 km | +1.33 % | 32.10 km/h | 222 watts |
| #11 | 00:00:52 | 00:09:14 | 0.50 km | 5.50 km | +0.91 % | 34.23 km/h | 208 watts |
| #12 | 00:00:39 | 00:09:54 | 0.41 km | 5.91 km | -0.34 % | 37.75 km/h | 191 watts |
| #13 | 00:00:58 | 00:10:52 | 0.53 km | 6.44 km | +0.34 % | 32.99 km/h | 205 watts |
| #14 | 00:00:25 | 00:11:18 | 0.25 km | 6.69 km | 0.00 % | 34.63 km/h | 199 watts |
| #15 | 00:01:43 | 00:13:02 | 1.10 km | 7.79 km | -0.14 % | 38.13 km/h | 195 watts |
| #16 | 00:00:46 | 00:13:48 | 0.45 km | 8.24 km | -0.05 % | 34.87 km/h | 203 watts |
| #17 | 00:00:26 | 00:14:15 | 0.27 km | 8.51 km | -0.30 % | 35.79 km/h | 193 watts |
| #18 | 00:00:41 | 00:14:57 | 0.37 km | 8.88 km | -0.11 % | 31.44 km/h | 204 watts |
| #19 | 00:00:15 | 00:15:12 | 0.15 km | 9.03 km | -2.55 % | 35.53 km/h | 174 watts |
| #20 | 00:00:36 | 00:15:49 | 0.32 km | 9.35 km | +1.58 % | 30.82 km/h | 222 watts |
| #21 | 00:01:21 | 00:17:10 | 0.78 km | 10.13 km | 0.00 % | 34.65 km/h | 200 watts |
| #22 | 00:00:10 | 00:17:21 | 0.12 km | 10.25 km | -2.26 % | 38.22 km/h | 173 watts |
| #23 | 00:01:29 | 00:18:50 | 0.88 km | 11.13 km | -0.80 % | 35.46 km/h | 195 watts |
| #24 | 00:00:28 | 00:19:18 | 0.25 km | 11.38 km | +1.45 % | 31.46 km/h | 220 watts |
| #25 | 00:01:12 | 00:20:31 | 0.68 km | 12.06 km | -0.24 % | 33.67 km/h | 199 watts |
| #26 | 00:00:23 | 00:20:55 | 0.22 km | 12.28 km | -0.19 % | 32.49 km/h | 202 watts |
| #27 | 00:00:42 | 00:21:38 | 0.35 km | 12.63 km | +1.91 % | 29.26 km/h | 223 watts |
| #28 | 00:01:22 | 00:23:00 | 0.73 km | 13.36 km | +0.26 % | 31.75 km/h | 206 watts |
| #29 | 00:01:20 | 00:24:21 | 0.73 km | 14.09 km | -0.16 % | 32.67 km/h | 204 watts |
| #30 | 00:01:17 | 00:25:38 | 0.70 km | 14.79 km | +0.31 % | 32.79 km/h | 208 watts |
| #31 | 00:00:41 | 00:26:20 | 0.38 km | 15.17 km | -0.21 % | 32.49 km/h | 202 watts |
| #32 | 00:00:47 | 00:27:08 | 0.50 km | 15.67 km | -2.18 % | 37.89 km/h | 179 watts |
| #33 | 00:00:27 | 00:27:36 | 0.27 km | 15.94 km | +0.22 % | 34.45 km/h | 207 watts |
| #34 | 00:00:24 | 00:28:01 | 0.19 km | 16.13 km | +3.04 % | 27.90 km/h | 274 watts |
| #35 | 00:00:28 | 00:28:29 | 0.20 km | 16.33 km | +2.45 % | 25.38 km/h | 232 watts |
| #36 | 00:01:03 | 00:29:33 | 0.62 km | 16.95 km | -1.48 % | 35.06 km/h | 188 watts |
| #37 | 00:01:07 | 00:30:41 | 0.53 km | 17.48 km | +1.82 % | 28.14 km/h | 225 watts |
| #38 | 00:00:32 | 00:31:14 | 0.33 km | 17.81 km | -2.00 % | 36.06 km/h | 176 watts |
| #39 | 00:00:07 | 00:31:21 | 0.08 km | 17.89 km | -0.47 % | 38.78 km/h | 198 watts |
| #40 | 00:00:34 | 00:31:56 | 0.30 km | 18.19 km | +0.80 % | 31.10 km/h | 214 watts |
| #41 | 00:01:09 | 00:33:05 | 0.66 km | 18.85 km | -0.79 % | 34.18 km/h | 196 watts |
| #42 | 00:01:14 | 00:34:20 | 0.58 km | 19.43 km | +1.64 % | 28.27 km/h | 225 watts |
| #43 | 00:00:06 | 00:34:27 | 0.05 km | 19.48 km | -0.38 % | 28.50 km/h | 201 watts |
| #44 | 00:01:08 | 00:35:35 | 0.63 km | 20.11 km | -0.06 % | 32.98 km/h | 202 watts |
| #45 | 00:01:20 | 00:36:55 | 0.60 km | 20.71 km | +2.19 % | 26.97 km/h | 230 watts |
| #46 | 00:00:27 | 00:37:22 | 0.23 km | 20.94 km | +0.78 % | 30.50 km/h | 208 watts |
| #47 | 00:01:30 | 00:38:53 | 1.05 km | 21.99 km | -1.96 % | 41.64 km/h | 175 watts |
| #48 | 00:00:25 | 00:39:18 | 0.27 km | 22.26 km | -0.29 % | 38.82 km/h | 195 watts |
| #49 | 00:00:19 | 00:39:37 | 0.20 km | 22.46 km | -0.10 % | 37.31 km/h | 193 watts |
| #50 | 00:00:11 | 00:39:49 | 0.12 km | 22.58 km | +1.49 % | 37.29 km/h | 218 watts |
| #51 | 00:02:17 | 00:42:06 | 0.65 km | 23.23 km | +7.18 % | 17.11 km/h | 262 watts |
| #52 | 00:01:03 | 00:43:10 | 0.44 km | 23.67 km | +3.08 % | 25.11 km/h | 238 watts |
| #53 | 00:01:14 | 00:44:24 | 0.57 km | 24.24 km | +2.99 % | 27.42 km/h | 237 watts |
| #54 | 00:00:39 | 00:45:04 | 0.23 km | 24.47 km | +5.60 % | 21.02 km/h | 255 watts |
| #55 | 00:04:22 | 00:49:27 | 2.65 km | 27.12 km | -0.83 % | 36.31 km/h | 193 watts |
| #56 | 00:01:08 | 00:50:35 | 0.54 km | 27.66 km | +2.41 % | 28.49 km/h | 230 watts |
| #57 | 00:00:39 | 00:51:14 | 0.30 km | 27.96 km | +2.71 % | 27.41 km/h | 232 watts |
| #58 | 00:00:33 | 00:51:48 | 0.30 km | 28.26 km | +0.81 % | 32.02 km/h | 208 watts |
| #59 | 00:01:32 | 00:53:20 | 1.24 km | 29.50 km | -2.91 % | 48.28 km/h | 156 watts |
| #60 | 00:00:24 | 00:53:44 | 0.28 km | 29.78 km | -2.23 % | 40.55 km/h | 175 watts |
| #61 | 00:00:47 | 00:54:32 | 0.52 km | 30.30 km | -0.15 % | 39.14 km/h | 196 watts |
| #62 | 00:00:11 | 00:54:44 | 0.11 km | 30.41 km | +2.57 % | 33.13 km/h | 232 watts |
| #63 | 00:00:44 | 00:55:29 | 0.43 km | 30.84 km | -1.22 % | 34.64 km/h | 190 watts |
| #64 | 00:00:27 | 00:55:56 | 0.31 km | 31.15 km | -3.33 % | 41.41 km/h | 163 watts |
| #65 | 00:00:48 | 00:56:44 | 0.67 km | 31.82 km | -3.28 % | 50.01 km/h | 153 watts |
| #66 | 00:00:35 | 00:57:19 | 0.46 km | 32.28 km | -1.21 % | 47.40 km/h | 177 watts |
| #67 | 00:00:42 | 00:58:02 | 0.58 km | 32.86 km | -2.68 % | 49.03 km/h | 157 watts |
| #68 | 00:00:24 | 00:58:26 | 0.29 km | 33.15 km | -0.14 % | 42.13 km/h | 193 watts |
| #69 | 00:00:56 | 00:59:23 | 0.51 km | 33.66 km | +0.55 % | 32.37 km/h | 206 watts |
| Totals | 00:59:23 | 00:59:23 | 33.64 km | 33.64 km | NA | 33.98 km/h | 204.05 watts |
| Distance | 33.64 km | |
|---|---|---|
| Time | 00:59:23 | |
| Lead-In | ||
| Avg. Speed | 33.98 km/h | |
| Avg. Power | 204.05 w | |
| Normalized Power | 208.18 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.95 | |
| Training Stress Score | 89 | |
| Watts/Kg | 3.09 | |
| Work | 727 kJ | |
| Weighted Grade | 0.35% | |
| Effective Elevation | +212 / -210 m | |
| Avg. Yaw | 7.52 ° | |
| Avg. CdA | 0.2943 | |
| Avg. Crr | 0.00400 | |
| Route | Sugar Cookie | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/266704 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
