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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:31 00:01:31 0.94 km 0.94 km -0.15 % 36.85 km/h 192 w
#2 00:00:53 00:02:24 0.59 km 1.53 km -0.24 % 40.16 km/h 191 w
#3 00:00:24 00:02:49 0.27 km 1.80 km +0.22 % 39.07 km/h 199 w
#4 00:00:48 00:03:37 0.43 km 2.23 km +2.22 % 32.12 km/h 228 w
#5 00:00:16 00:03:54 0.14 km 2.37 km +1.62 % 29.99 km/h 219 w
#6 00:01:58 00:05:52 1.23 km 3.60 km -0.16 % 37.25 km/h 196 w
#7 00:00:49 00:06:42 0.44 km 4.04 km 0.00 % 32.06 km/h 204 w
#8 00:00:48 00:07:30 0.46 km 4.50 km +0.22 % 33.89 km/h 202 w
#9 00:00:24 00:07:54 0.26 km 4.76 km -1.88 % 38.25 km/h 176 w
#10 00:00:26 00:08:21 0.24 km 5.00 km +1.33 % 32.10 km/h 222 w
#11 00:00:52 00:09:14 0.50 km 5.50 km +0.91 % 34.23 km/h 208 w
#12 00:00:39 00:09:54 0.41 km 5.91 km -0.34 % 37.75 km/h 191 w
#13 00:00:58 00:10:52 0.53 km 6.44 km +0.34 % 32.99 km/h 205 w
#14 00:00:25 00:11:18 0.25 km 6.69 km 0.00 % 34.63 km/h 199 w
#15 00:01:43 00:13:02 1.10 km 7.79 km -0.14 % 38.13 km/h 195 w
#16 00:00:46 00:13:48 0.45 km 8.24 km -0.05 % 34.87 km/h 203 w
#17 00:00:26 00:14:15 0.27 km 8.51 km -0.30 % 35.79 km/h 193 w
#18 00:00:41 00:14:57 0.37 km 8.88 km -0.11 % 31.44 km/h 204 w
#19 00:00:15 00:15:12 0.15 km 9.03 km -2.55 % 35.53 km/h 174 w
#20 00:00:36 00:15:49 0.32 km 9.35 km +1.58 % 30.82 km/h 222 w
#21 00:01:21 00:17:10 0.78 km 10.13 km 0.00 % 34.65 km/h 200 w
#22 00:00:10 00:17:21 0.12 km 10.25 km -2.26 % 38.22 km/h 173 w
#23 00:01:29 00:18:50 0.88 km 11.13 km -0.80 % 35.46 km/h 195 w
#24 00:00:28 00:19:18 0.25 km 11.38 km +1.45 % 31.46 km/h 220 w
#25 00:01:12 00:20:31 0.68 km 12.06 km -0.24 % 33.67 km/h 199 w
#26 00:00:23 00:20:55 0.22 km 12.28 km -0.19 % 32.49 km/h 202 w
#27 00:00:42 00:21:38 0.35 km 12.63 km +1.91 % 29.26 km/h 223 w
#28 00:01:22 00:23:00 0.73 km 13.36 km +0.26 % 31.75 km/h 206 w
#29 00:01:20 00:24:21 0.73 km 14.09 km -0.16 % 32.67 km/h 204 w
#30 00:01:17 00:25:38 0.70 km 14.79 km +0.31 % 32.79 km/h 208 w
#31 00:00:41 00:26:20 0.38 km 15.17 km -0.21 % 32.49 km/h 202 w
#32 00:00:47 00:27:08 0.50 km 15.67 km -2.18 % 37.89 km/h 179 w
#33 00:00:27 00:27:36 0.27 km 15.94 km +0.22 % 34.45 km/h 207 w
#34 00:00:24 00:28:01 0.19 km 16.13 km +3.04 % 27.90 km/h 274 w
#35 00:00:28 00:28:29 0.20 km 16.33 km +2.45 % 25.38 km/h 232 w
#36 00:01:03 00:29:33 0.62 km 16.95 km -1.48 % 35.06 km/h 188 w
#37 00:01:07 00:30:41 0.53 km 17.48 km +1.82 % 28.14 km/h 225 w
#38 00:00:32 00:31:14 0.33 km 17.81 km -2.00 % 36.06 km/h 176 w
#39 00:00:07 00:31:21 0.08 km 17.89 km -0.47 % 38.78 km/h 198 w
#40 00:00:34 00:31:56 0.30 km 18.19 km +0.80 % 31.10 km/h 214 w
#41 00:01:09 00:33:05 0.66 km 18.85 km -0.79 % 34.18 km/h 196 w
#42 00:01:14 00:34:20 0.58 km 19.43 km +1.64 % 28.27 km/h 225 w
#43 00:00:06 00:34:27 0.05 km 19.48 km -0.38 % 28.50 km/h 201 w
#44 00:01:08 00:35:35 0.63 km 20.11 km -0.06 % 32.98 km/h 202 w
#45 00:01:20 00:36:55 0.60 km 20.71 km +2.19 % 26.97 km/h 230 w
#46 00:00:27 00:37:22 0.23 km 20.94 km +0.78 % 30.50 km/h 208 w
#47 00:01:30 00:38:53 1.05 km 21.99 km -1.96 % 41.64 km/h 175 w
#48 00:00:25 00:39:18 0.27 km 22.26 km -0.29 % 38.82 km/h 195 w
#49 00:00:19 00:39:37 0.20 km 22.46 km -0.10 % 37.31 km/h 193 w
#50 00:00:11 00:39:49 0.12 km 22.58 km +1.49 % 37.29 km/h 218 w
#51 00:02:17 00:42:06 0.65 km 23.23 km +7.18 % 17.11 km/h 262 w
#52 00:01:03 00:43:10 0.44 km 23.67 km +3.08 % 25.11 km/h 238 w
#53 00:01:14 00:44:24 0.57 km 24.24 km +2.99 % 27.42 km/h 237 w
#54 00:00:39 00:45:04 0.23 km 24.47 km +5.60 % 21.02 km/h 255 w
#55 00:04:22 00:49:27 2.65 km 27.12 km -0.83 % 36.31 km/h 193 w
#56 00:01:08 00:50:35 0.54 km 27.66 km +2.41 % 28.49 km/h 230 w
#57 00:00:39 00:51:14 0.30 km 27.96 km +2.71 % 27.41 km/h 232 w
#58 00:00:33 00:51:48 0.30 km 28.26 km +0.81 % 32.02 km/h 208 w
#59 00:01:32 00:53:20 1.24 km 29.50 km -2.91 % 48.28 km/h 156 w
#60 00:00:24 00:53:44 0.28 km 29.78 km -2.23 % 40.55 km/h 175 w
#61 00:00:47 00:54:32 0.52 km 30.30 km -0.15 % 39.14 km/h 196 w
#62 00:00:11 00:54:44 0.11 km 30.41 km +2.57 % 33.13 km/h 232 w
#63 00:00:44 00:55:29 0.43 km 30.84 km -1.22 % 34.64 km/h 190 w
#64 00:00:27 00:55:56 0.31 km 31.15 km -3.33 % 41.41 km/h 163 w
#65 00:00:48 00:56:44 0.67 km 31.82 km -3.28 % 50.01 km/h 153 w
#66 00:00:35 00:57:19 0.46 km 32.28 km -1.21 % 47.40 km/h 177 w
#67 00:00:42 00:58:02 0.58 km 32.86 km -2.68 % 49.03 km/h 157 w
#68 00:00:24 00:58:26 0.29 km 33.15 km -0.14 % 42.13 km/h 193 w
#69 00:00:56 00:59:23 0.51 km 33.66 km +0.55 % 32.37 km/h 206 w
Totals/Avg 00:59:23 00:59:23 33.64 km 33.64 km +0.25% 33.98 km/h 204.05 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:05:14 1.89 km 00:05:14 1.89 km 4.77 % 21.65 km/h 248 w
All Cats 1 00:05:14 1.89 km 00:05:14 1.89 km 4.77 % 21.65 km/h 248 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:39:49 22.56 km 00:05:14 1.89 km 21.65 km/h 248 w 4.77 % 90.40 m Cat4

RaceOverview

Distance 33.64 km
Time 00:59:23
Avg. Speed 33.98 km/h
Avg. Power 248 w
Normalized Power 208.18 w
Variability Index 0.84
Intensity Factor 0.95
Training Stress Score 89
Watts/Kg 3.76
Work 727 kJ
Weighted Grade 0.35%
Effective Elevation +212 / -210 m
Avg. Yaw 7.52 °
Avg. CdA 0.2943
Avg. Crr 0.00400
Course Sugar Cookie (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike