wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:55 00:00:55 0.36 km 0.36 km +2.10 % 23.56 km/h 174 w
#2 00:00:39 00:01:35 0.35 km 0.71 km -0.51 % 31.69 km/h 144 w
#3 00:00:21 00:01:56 0.18 km 0.89 km +2.39 % 29.20 km/h 178 w
#4 00:00:31 00:02:27 0.16 km 1.05 km +4.41 % 18.95 km/h 189 w
#5 00:00:44 00:03:12 0.44 km 1.49 km -2.50 % 35.20 km/h 120 w
#6 00:00:29 00:03:42 0.24 km 1.73 km +2.23 % 29.14 km/h 175 w
#7 00:00:12 00:03:55 0.11 km 1.84 km -2.88 % 31.07 km/h 114 w
#8 00:00:35 00:04:30 0.26 km 2.10 km +2.64 % 27.19 km/h 177 w
#9 00:01:34 00:06:04 0.55 km 2.65 km +2.93 % 21.17 km/h 180 w
#10 00:00:53 00:06:58 0.39 km 3.04 km +1.34 % 25.96 km/h 167 w
#11 00:01:03 00:08:02 0.30 km 3.34 km +5.35 % 16.81 km/h 193 w
#12 00:00:31 00:08:33 0.18 km 3.52 km +2.60 % 19.99 km/h 177 w
#13 00:00:28 00:09:02 0.18 km 3.70 km +2.29 % 22.94 km/h 176 w
#14 00:01:34 00:10:36 0.44 km 4.14 km +4.95 % 16.72 km/h 192 w
#15 00:00:58 00:11:35 0.58 km 4.72 km -1.87 % 35.41 km/h 127 w
#16 00:00:13 00:11:49 0.15 km 4.87 km -0.14 % 37.97 km/h 148 w
#17 00:00:16 00:12:06 0.16 km 5.03 km -0.25 % 33.74 km/h 146 w
#18 00:00:32 00:12:38 0.19 km 5.22 km +5.03 % 21.18 km/h 190 w
#19 00:00:55 00:13:34 0.19 km 5.41 km +7.19 % 12.53 km/h 196 w
#20 00:01:40 00:15:15 0.30 km 5.71 km +8.57 % 10.68 km/h 198 w
#21 00:01:24 00:16:39 0.22 km 5.93 km +10.19 % 9.22 km/h 200 w
#22 00:00:58 00:17:38 0.15 km 6.08 km +10.32 % 9.01 km/h 199 w
#23 00:00:33 00:18:11 0.09 km 6.17 km +9.62 % 9.76 km/h 203 w
#24 00:01:27 00:19:39 0.22 km 6.39 km +10.31 % 9.03 km/h 199 w
#25 00:01:33 00:21:12 0.22 km 6.61 km +10.84 % 8.54 km/h 197 w
#26 00:02:42 00:23:54 0.38 km 6.99 km +10.94 % 8.53 km/h 198 w
#27 00:01:03 00:24:58 0.54 km 7.53 km -0.67 % 30.39 km/h 142 w
#28 00:00:20 00:25:18 0.17 km 7.70 km +2.19 % 30.77 km/h 176 w
#29 00:00:51 00:26:10 0.21 km 7.91 km +6.47 % 14.76 km/h 196 w
#30 00:00:14 00:26:24 0.13 km 8.04 km -7.31 % 31.91 km/h 83 w
#31 00:00:07 00:26:32 0.08 km 8.12 km +8.16 % 34.51 km/h 198 w
#32 00:00:17 00:26:49 0.12 km 8.24 km -2.47 % 24.65 km/h 119 w
#33 00:00:58 00:27:48 0.28 km 8.52 km +5.73 % 17.23 km/h 192 w
#34 00:00:18 00:28:07 0.12 km 8.64 km +0.69 % 21.98 km/h 160 w
#35 00:00:09 00:28:17 0.08 km 8.72 km 0.00 % 28.14 km/h 151 w
#36 00:00:31 00:28:48 0.43 km 9.15 km -6.50 % 50.23 km/h 86 w
#37 00:03:24 00:32:13 0.95 km 10.10 km +5.85 % 16.68 km/h 193 w
#38 00:00:55 00:33:09 0.41 km 10.51 km +0.83 % 26.37 km/h 161 w
#39 00:00:10 00:33:19 0.09 km 10.60 km -2.74 % 33.85 km/h 117 w
#40 00:00:37 00:33:56 0.66 km 11.26 km -9.91 % 63.37 km/h 0 w
#41 00:00:08 00:34:04 0.08 km 11.34 km -6.95 % 36.53 km/h 86 w
#42 00:00:15 00:34:20 0.16 km 11.50 km -0.88 % 35.87 km/h 138 w
#43 00:00:18 00:34:39 0.21 km 11.71 km -6.01 % 41.12 km/h 87 w
#44 00:00:04 00:34:44 0.05 km 11.76 km -8.10 % 37.38 km/h 65 w
#45 00:00:30 00:35:14 0.44 km 12.20 km -10.45 % 51.70 km/h 0 w
#46 00:01:20 00:36:35 0.31 km 12.51 km +6.43 % 13.86 km/h 195 w
#47 00:01:10 00:37:46 0.91 km 13.42 km -8.87 % 46.38 km/h 0 w
#48 00:00:06 00:37:53 0.08 km 13.50 km -3.80 % 43.38 km/h 110 w
#49 00:00:11 00:38:04 0.12 km 13.62 km -2.37 % 35.54 km/h 120 w
#50 00:00:34 00:38:39 0.51 km 14.13 km -9.33 % 52.67 km/h 0 w
#51 00:00:31 00:39:11 0.26 km 14.39 km +0.70 % 29.38 km/h 159 w
#52 00:00:11 00:39:22 0.09 km 14.48 km +1.09 % 29.84 km/h 168 w
#53 00:00:14 00:39:36 0.12 km 14.60 km -6.72 % 29.44 km/h 84 w
#54 00:00:29 00:40:06 0.36 km 14.96 km -9.09 % 43.94 km/h 0 w
#55 00:00:10 00:40:16 0.10 km 15.06 km -6.00 % 35.19 km/h 92 w
#56 00:01:07 00:41:23 0.51 km 15.57 km +1.98 % 27.48 km/h 173 w
#57 00:00:55 00:42:19 0.34 km 15.91 km +2.75 % 22.29 km/h 178 w
#58 00:00:41 00:43:00 0.31 km 16.22 km +0.84 % 26.98 km/h 161 w
#59 00:01:19 00:44:19 0.96 km 17.18 km -2.95 % 43.52 km/h 115 w
#60 00:00:45 00:45:04 0.56 km 17.74 km -2.45 % 44.90 km/h 120 w
#61 00:00:33 00:45:37 0.35 km 18.09 km +0.11 % 38.01 km/h 152 w
#62 00:00:38 00:46:16 0.29 km 18.38 km +1.56 % 27.26 km/h 169 w
#63 00:00:34 00:46:51 0.28 km 18.66 km +0.87 % 28.42 km/h 161 w
#64 00:00:12 00:47:04 0.14 km 18.80 km -6.17 % 39.63 km/h 90 w
#65 00:00:24 00:47:28 0.22 km 19.02 km +3.86 % 31.46 km/h 186 w
#66 00:00:58 00:48:27 0.61 km 19.63 km -2.79 % 37.14 km/h 116 w
#67 00:00:38 00:49:05 0.44 km 20.07 km -2.85 % 41.68 km/h 115 w
#68 00:00:10 00:49:16 0.11 km 20.18 km -3.15 % 37.85 km/h 112 w
#69 00:00:43 00:49:59 0.52 km 20.70 km -2.19 % 43.08 km/h 122 w
#70 00:00:42 00:50:42 0.49 km 21.19 km -2.05 % 41.36 km/h 125 w
#71 00:00:38 00:51:20 0.46 km 21.65 km -2.19 % 43.74 km/h 122 w
#72 00:01:45 00:53:05 1.02 km 22.67 km 0.00 % 34.74 km/h 150 w
#73 00:01:05 00:54:11 0.59 km 23.26 km +0.17 % 32.69 km/h 152 w
#74 00:00:18 00:54:29 0.17 km 23.43 km -0.23 % 33.70 km/h 148 w
#75 00:01:46 00:56:16 0.64 km 24.07 km +3.28 % 21.70 km/h 182 w
#76 00:01:05 00:57:21 0.36 km 24.43 km +3.42 % 19.63 km/h 183 w
#77 00:02:16 00:59:37 0.69 km 25.12 km +4.06 % 18.13 km/h 187 w
#78 00:00:34 01:00:11 0.25 km 25.37 km +0.24 % 26.82 km/h 154 w
Totals/Avg 01:00:11 01:00:11 25.37 km 25.37 km +0.44% 25.28 km/h 158.88 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:11:48 1.96 km 00:11:48 1.96 km 9.36 % 9.97 km/h 198 w
Cat4 5 00:15:44 4.84 km 00:03:08 0.97 km 4.58 % 17.75 km/h 184 w
All Cats 6 00:27:33 6.81 km 00:04:35 1.13 km 5.37 % 16.45 km/h 187 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:58 3.05 km 00:03:37 1.09 km 18.04 km/h 185 w 4.23 % 46.20 m Cat4
#2 00:12:06 5.02 km 00:11:48 1.96 km 9.97 km/h 198 w 9.36 % 183.80 m Cat3
#3 00:26:49 8.23 km 00:01:17 0.39 km 18.39 km/h 176 w 4.25 % 16.80 m Cat4
#4 00:28:48 9.14 km 00:04:20 1.36 km 18.76 km/h 182 w 4.34 % 59.00 m Cat4
#5 00:35:14 12.20 km 00:01:20 0.31 km 13.86 km/h 195 w 6.43 % 20.00 m Cat4
#6 00:54:29 23.43 km 00:05:08 1.69 km 19.69 km/h 184 w 3.62 % 61.00 m Cat4

RaceOverview

Distance 25.37 km
Time 01:00:11
Avg. Speed 25.28 km/h
Avg. Power 187 w
Normalized Power 173.62 w
Variability Index 0.93
Intensity Factor 0.79
Training Stress Score 63
Watts/Kg 2.82
Work 574 kJ
Weighted Grade 2.45%
Effective Elevation +506 / -506 m
Avg. Yaw 0.00 °
Avg. CdA 0.3213
Avg. Crr 0.00400
Course Glyph Heights (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike