We've modeled the Danger Noodle route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Danger Noodle route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:42 | 00:00:42 | 0.36 km | 0.36 km | 0.00 % | 30.02 km/h | 164 watts |
| #2 | 00:01:28 | 00:02:11 | 0.67 km | 1.03 km | +2.05 % | 27.28 km/h | 188 watts |
| #3 | 00:00:22 | 00:02:33 | 0.21 km | 1.24 km | -1.84 % | 33.73 km/h | 139 watts |
| #4 | 00:00:09 | 00:02:42 | 0.08 km | 1.32 km | +4.31 % | 32.31 km/h | 205 watts |
| #5 | 00:00:11 | 00:02:54 | 0.09 km | 1.41 km | -3.53 % | 27.96 km/h | 122 watts |
| #6 | 00:00:30 | 00:03:25 | 0.27 km | 1.68 km | +1.20 % | 31.15 km/h | 180 watts |
| #7 | 00:00:17 | 00:03:42 | 0.16 km | 1.84 km | -1.46 % | 33.74 km/h | 144 watts |
| #8 | 00:00:32 | 00:04:15 | 0.23 km | 2.07 km | +4.38 % | 24.89 km/h | 205 watts |
| #9 | 00:00:29 | 00:04:45 | 0.30 km | 2.37 km | -4.39 % | 36.37 km/h | 113 watts |
| #10 | 00:01:40 | 00:06:25 | 0.97 km | 3.34 km | 0.00 % | 34.69 km/h | 164 watts |
| #11 | 00:01:05 | 00:07:31 | 0.48 km | 3.82 km | +2.14 % | 26.25 km/h | 189 watts |
| #12 | 00:00:42 | 00:08:13 | 0.45 km | 4.27 km | -2.39 % | 38.61 km/h | 132 watts |
| #13 | 00:00:49 | 00:09:02 | 0.51 km | 4.78 km | +0.08 % | 36.95 km/h | 165 watts |
| #14 | 00:00:52 | 00:09:54 | 0.28 km | 5.06 km | +4.77 % | 19.34 km/h | 206 watts |
| #15 | 00:00:25 | 00:10:20 | 0.24 km | 5.30 km | -4.10 % | 34.10 km/h | 116 watts |
| #16 | 00:00:17 | 00:10:37 | 0.15 km | 5.45 km | +1.87 % | 31.31 km/h | 186 watts |
| #17 | 00:00:26 | 00:11:04 | 0.26 km | 5.71 km | -1.44 % | 35.73 km/h | 146 watts |
| #18 | 00:00:10 | 00:11:14 | 0.10 km | 5.81 km | +3.50 % | 33.99 km/h | 200 watts |
| #19 | 00:00:11 | 00:11:26 | 0.09 km | 5.90 km | -4.00 % | 29.91 km/h | 117 watts |
| #20 | 00:00:22 | 00:11:48 | 0.20 km | 6.10 km | +2.01 % | 31.56 km/h | 188 watts |
| #21 | 00:01:00 | 00:12:48 | 0.66 km | 6.76 km | -2.09 % | 39.59 km/h | 137 watts |
| #22 | 00:01:39 | 00:14:28 | 0.96 km | 7.72 km | +0.31 % | 34.87 km/h | 168 watts |
| #23 | 00:00:48 | 00:15:17 | 0.50 km | 8.22 km | -0.88 % | 36.82 km/h | 151 watts |
| #24 | 00:01:45 | 00:17:03 | 0.90 km | 9.12 km | +1.25 % | 30.56 km/h | 181 watts |
| #25 | 00:01:34 | 00:18:37 | 0.86 km | 9.98 km | +0.19 % | 33.03 km/h | 167 watts |
| #26 | 00:00:36 | 00:19:13 | 0.28 km | 10.26 km | +2.49 % | 27.62 km/h | 192 watts |
| #27 | 00:00:35 | 00:19:49 | 0.29 km | 10.55 km | +0.27 % | 29.56 km/h | 167 watts |
| #28 | 00:00:11 | 00:20:01 | 0.12 km | 10.67 km | -2.60 % | 35.47 km/h | 131 watts |
| #29 | 00:00:28 | 00:20:30 | 0.19 km | 10.86 km | +4.73 % | 23.94 km/h | 207 watts |
| #30 | 00:00:30 | 00:21:00 | 0.25 km | 11.11 km | -0.94 % | 29.72 km/h | 152 watts |
| #31 | 00:01:27 | 00:22:28 | 0.53 km | 11.64 km | +3.84 % | 21.85 km/h | 202 watts |
| #32 | 00:00:13 | 00:22:41 | 0.10 km | 11.74 km | -1.89 % | 26.29 km/h | 138 watts |
| #33 | 00:00:28 | 00:23:09 | 0.17 km | 11.91 km | +4.59 % | 21.19 km/h | 206 watts |
| #34 | 00:00:36 | 00:23:45 | 0.26 km | 12.17 km | +1.17 % | 25.59 km/h | 180 watts |
| #35 | 00:00:26 | 00:24:11 | 0.28 km | 12.45 km | -4.45 % | 38.46 km/h | 110 watts |
| #36 | 00:00:44 | 00:24:55 | 0.41 km | 12.86 km | +0.25 % | 33.19 km/h | 166 watts |
| #37 | 00:02:56 | 00:27:51 | 0.98 km | 13.84 km | +4.09 % | 20.02 km/h | 203 watts |
| #38 | 00:00:23 | 00:28:15 | 0.18 km | 14.02 km | -0.79 % | 26.90 km/h | 154 watts |
| #39 | 00:01:58 | 00:30:14 | 1.52 km | 15.54 km | -2.97 % | 45.99 km/h | 125 watts |
| #40 | 00:01:08 | 00:31:22 | 0.70 km | 16.24 km | -0.66 % | 36.84 km/h | 155 watts |
| #41 | 00:00:22 | 00:31:45 | 0.22 km | 16.46 km | -2.78 % | 35.37 km/h | 128 watts |
| #42 | 00:01:25 | 00:33:11 | 0.61 km | 17.07 km | +2.25 % | 25.85 km/h | 191 watts |
| #43 | 00:00:29 | 00:33:40 | 0.26 km | 17.33 km | -0.84 % | 32.45 km/h | 154 watts |
| #44 | 00:00:14 | 00:33:54 | 0.11 km | 17.44 km | +4.60 % | 27.96 km/h | 205 watts |
| #45 | 00:00:37 | 00:34:31 | 0.30 km | 17.74 km | -0.14 % | 28.75 km/h | 162 watts |
| #46 | 00:02:02 | 00:36:34 | 1.42 km | 19.16 km | -2.02 % | 41.76 km/h | 137 watts |
| #47 | 00:04:38 | 00:41:12 | 2.23 km | 21.39 km | +1.29 % | 28.90 km/h | 181 watts |
| #48 | 00:00:17 | 00:41:29 | 0.16 km | 21.55 km | -1.49 % | 33.83 km/h | 144 watts |
| #49 | 00:00:14 | 00:41:44 | 0.13 km | 21.68 km | +2.12 % | 32.62 km/h | 188 watts |
| #50 | 00:00:10 | 00:41:54 | 0.10 km | 21.78 km | -5.15 % | 34.30 km/h | 106 watts |
| #51 | 00:00:26 | 00:42:21 | 0.27 km | 22.05 km | +0.74 % | 35.99 km/h | 174 watts |
| #52 | 00:00:53 | 00:43:14 | 0.59 km | 22.64 km | -2.29 % | 40.07 km/h | 133 watts |
| #53 | 00:00:33 | 00:43:47 | 0.24 km | 22.88 km | +2.42 % | 26.02 km/h | 193 watts |
| #54 | 00:00:33 | 00:44:21 | 0.29 km | 23.17 km | -0.27 % | 31.28 km/h | 161 watts |
| #55 | 00:00:56 | 00:45:18 | 0.48 km | 23.65 km | +1.33 % | 30.31 km/h | 182 watts |
| #56 | 00:03:52 | 00:49:11 | 1.46 km | 25.11 km | +2.97 % | 22.57 km/h | 195 watts |
| #57 | 00:00:28 | 00:49:39 | 0.20 km | 25.31 km | +1.19 % | 25.70 km/h | 179 watts |
| #58 | 00:01:08 | 00:50:48 | 0.94 km | 26.25 km | -4.18 % | 49.43 km/h | 115 watts |
| #59 | 00:00:33 | 00:51:21 | 0.41 km | 26.66 km | -0.54 % | 44.42 km/h | 157 watts |
| #60 | 00:00:46 | 00:52:07 | 0.29 km | 26.95 km | +4.44 % | 22.58 km/h | 205 watts |
| #61 | 00:00:30 | 00:52:38 | 0.25 km | 27.20 km | -0.89 % | 29.03 km/h | 151 watts |
| #62 | 00:00:17 | 00:52:56 | 0.18 km | 27.38 km | -4.18 % | 35.88 km/h | 113 watts |
| #63 | 00:00:11 | 00:53:07 | 0.08 km | 27.46 km | +1.74 % | 25.72 km/h | 186 watts |
| #64 | 00:00:44 | 00:53:51 | 0.54 km | 28.00 km | -3.78 % | 44.13 km/h | 120 watts |
| #65 | 00:00:20 | 00:54:11 | 0.23 km | 28.23 km | +1.11 % | 41.59 km/h | 178 watts |
| #66 | 00:00:17 | 00:54:29 | 0.20 km | 28.43 km | -4.79 % | 40.63 km/h | 110 watts |
| #67 | 00:00:10 | 00:54:39 | 0.12 km | 28.55 km | +2.29 % | 41.47 km/h | 191 watts |
| #68 | 00:00:24 | 00:55:04 | 0.23 km | 28.78 km | -1.56 % | 33.34 km/h | 143 watts |
| #69 | 00:00:07 | 00:55:12 | 0.07 km | 28.85 km | +3.62 % | 33.40 km/h | 201 watts |
| #70 | 00:00:27 | 00:55:39 | 0.26 km | 29.11 km | -2.70 % | 34.26 km/h | 131 watts |
| #71 | 00:01:25 | 00:57:05 | 0.87 km | 29.98 km | -0.16 % | 36.70 km/h | 163 watts |
| #72 | 00:01:22 | 00:58:27 | 0.90 km | 30.88 km | -1.25 % | 39.37 km/h | 146 watts |
| #73 | 00:00:54 | 00:59:21 | 0.51 km | 31.39 km | +0.79 % | 33.64 km/h | 174 watts |
| #74 | 00:01:02 | 01:00:23 | 0.61 km | 32.00 km | -0.49 % | 35.31 km/h | 157 watts |
| Totals | 01:00:23 | 01:00:23 | 32.01 km | 32.01 km | NA | 31.80 km/h | 167.54 watts |
| Distance | 32.01 km | |
|---|---|---|
| Time | 01:00:23 | |
| Lead-In | ||
| Avg. Speed | 31.8 km/h | |
| Avg. Power | 167.54 w | |
| Normalized Power | 173.74 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 63 | |
| Watts/Kg | 2.53 | |
| Work | 607 kJ | |
| Weighted Grade | 0.46% | |
| Effective Elevation | +306 / -306 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3021 | |
| Avg. Crr | 0.00400 | |
| Route | Danger Noodle | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299534 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
