wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.36 km 0.36 km 0.00 % 30.02 km/h 164 w
#2 00:01:28 00:02:11 0.67 km 1.03 km +2.05 % 27.28 km/h 188 w
#3 00:00:22 00:02:33 0.21 km 1.24 km -1.84 % 33.73 km/h 139 w
#4 00:00:09 00:02:42 0.08 km 1.32 km +4.31 % 32.31 km/h 205 w
#5 00:00:11 00:02:54 0.09 km 1.41 km -3.53 % 27.96 km/h 122 w
#6 00:00:30 00:03:25 0.27 km 1.68 km +1.20 % 31.15 km/h 180 w
#7 00:00:17 00:03:42 0.16 km 1.84 km -1.46 % 33.74 km/h 144 w
#8 00:00:32 00:04:15 0.23 km 2.07 km +4.38 % 24.89 km/h 205 w
#9 00:00:29 00:04:45 0.30 km 2.37 km -4.39 % 36.37 km/h 113 w
#10 00:01:40 00:06:25 0.97 km 3.34 km 0.00 % 34.69 km/h 164 w
#11 00:01:05 00:07:31 0.48 km 3.82 km +2.14 % 26.25 km/h 189 w
#12 00:00:42 00:08:13 0.45 km 4.27 km -2.39 % 38.61 km/h 132 w
#13 00:00:49 00:09:02 0.51 km 4.78 km +0.08 % 36.95 km/h 165 w
#14 00:00:52 00:09:54 0.28 km 5.06 km +4.77 % 19.34 km/h 206 w
#15 00:00:25 00:10:20 0.24 km 5.30 km -4.10 % 34.10 km/h 116 w
#16 00:00:17 00:10:37 0.15 km 5.45 km +1.87 % 31.31 km/h 186 w
#17 00:00:26 00:11:04 0.26 km 5.71 km -1.44 % 35.73 km/h 146 w
#18 00:00:10 00:11:14 0.10 km 5.81 km +3.50 % 33.99 km/h 200 w
#19 00:00:11 00:11:26 0.09 km 5.90 km -4.00 % 29.91 km/h 117 w
#20 00:00:22 00:11:48 0.20 km 6.10 km +2.01 % 31.56 km/h 188 w
#21 00:01:00 00:12:48 0.66 km 6.76 km -2.09 % 39.59 km/h 137 w
#22 00:01:39 00:14:28 0.96 km 7.72 km +0.31 % 34.87 km/h 168 w
#23 00:00:48 00:15:17 0.50 km 8.22 km -0.88 % 36.82 km/h 151 w
#24 00:01:45 00:17:03 0.90 km 9.12 km +1.25 % 30.56 km/h 181 w
#25 00:01:34 00:18:37 0.86 km 9.98 km +0.19 % 33.03 km/h 167 w
#26 00:00:36 00:19:13 0.28 km 10.26 km +2.49 % 27.62 km/h 192 w
#27 00:00:35 00:19:49 0.29 km 10.55 km +0.27 % 29.56 km/h 167 w
#28 00:00:11 00:20:01 0.12 km 10.67 km -2.60 % 35.47 km/h 131 w
#29 00:00:28 00:20:30 0.19 km 10.86 km +4.73 % 23.94 km/h 207 w
#30 00:00:30 00:21:00 0.25 km 11.11 km -0.94 % 29.72 km/h 152 w
#31 00:01:27 00:22:28 0.53 km 11.64 km +3.84 % 21.85 km/h 202 w
#32 00:00:13 00:22:41 0.10 km 11.74 km -1.89 % 26.29 km/h 138 w
#33 00:00:28 00:23:09 0.17 km 11.91 km +4.59 % 21.19 km/h 206 w
#34 00:00:36 00:23:45 0.26 km 12.17 km +1.17 % 25.59 km/h 180 w
#35 00:00:26 00:24:11 0.28 km 12.45 km -4.45 % 38.46 km/h 110 w
#36 00:00:44 00:24:55 0.41 km 12.86 km +0.25 % 33.19 km/h 166 w
#37 00:02:56 00:27:51 0.98 km 13.84 km +4.09 % 20.02 km/h 203 w
#38 00:00:23 00:28:15 0.18 km 14.02 km -0.79 % 26.90 km/h 154 w
#39 00:01:58 00:30:14 1.52 km 15.54 km -2.97 % 45.99 km/h 125 w
#40 00:01:08 00:31:22 0.70 km 16.24 km -0.66 % 36.84 km/h 155 w
#41 00:00:22 00:31:45 0.22 km 16.46 km -2.78 % 35.37 km/h 128 w
#42 00:01:25 00:33:11 0.61 km 17.07 km +2.25 % 25.85 km/h 191 w
#43 00:00:29 00:33:40 0.26 km 17.33 km -0.84 % 32.45 km/h 154 w
#44 00:00:14 00:33:54 0.11 km 17.44 km +4.60 % 27.96 km/h 205 w
#45 00:00:37 00:34:31 0.30 km 17.74 km -0.14 % 28.75 km/h 162 w
#46 00:02:02 00:36:34 1.42 km 19.16 km -2.02 % 41.76 km/h 137 w
#47 00:04:38 00:41:12 2.23 km 21.39 km +1.29 % 28.90 km/h 181 w
#48 00:00:17 00:41:29 0.16 km 21.55 km -1.49 % 33.83 km/h 144 w
#49 00:00:14 00:41:44 0.13 km 21.68 km +2.12 % 32.62 km/h 188 w
#50 00:00:10 00:41:54 0.10 km 21.78 km -5.15 % 34.30 km/h 106 w
#51 00:00:26 00:42:21 0.27 km 22.05 km +0.74 % 35.99 km/h 174 w
#52 00:00:53 00:43:14 0.59 km 22.64 km -2.29 % 40.07 km/h 133 w
#53 00:00:33 00:43:47 0.24 km 22.88 km +2.42 % 26.02 km/h 193 w
#54 00:00:33 00:44:21 0.29 km 23.17 km -0.27 % 31.28 km/h 161 w
#55 00:00:56 00:45:18 0.48 km 23.65 km +1.33 % 30.31 km/h 182 w
#56 00:03:52 00:49:11 1.46 km 25.11 km +2.97 % 22.57 km/h 195 w
#57 00:00:28 00:49:39 0.20 km 25.31 km +1.19 % 25.70 km/h 179 w
#58 00:01:08 00:50:48 0.94 km 26.25 km -4.18 % 49.43 km/h 115 w
#59 00:00:33 00:51:21 0.41 km 26.66 km -0.54 % 44.42 km/h 157 w
#60 00:00:46 00:52:07 0.29 km 26.95 km +4.44 % 22.58 km/h 205 w
#61 00:00:30 00:52:38 0.25 km 27.20 km -0.89 % 29.03 km/h 151 w
#62 00:00:17 00:52:56 0.18 km 27.38 km -4.18 % 35.88 km/h 113 w
#63 00:00:11 00:53:07 0.08 km 27.46 km +1.74 % 25.72 km/h 186 w
#64 00:00:44 00:53:51 0.54 km 28.00 km -3.78 % 44.13 km/h 120 w
#65 00:00:20 00:54:11 0.23 km 28.23 km +1.11 % 41.59 km/h 178 w
#66 00:00:17 00:54:29 0.20 km 28.43 km -4.79 % 40.63 km/h 110 w
#67 00:00:10 00:54:39 0.12 km 28.55 km +2.29 % 41.47 km/h 191 w
#68 00:00:24 00:55:04 0.23 km 28.78 km -1.56 % 33.34 km/h 143 w
#69 00:00:07 00:55:12 0.07 km 28.85 km +3.62 % 33.40 km/h 201 w
#70 00:00:27 00:55:39 0.26 km 29.11 km -2.70 % 34.26 km/h 131 w
#71 00:01:25 00:57:05 0.87 km 29.98 km -0.16 % 36.70 km/h 163 w
#72 00:01:22 00:58:27 0.90 km 30.88 km -1.25 % 39.37 km/h 146 w
#73 00:00:54 00:59:21 0.51 km 31.39 km +0.79 % 33.64 km/h 174 w
#74 00:01:02 01:00:23 0.61 km 32.00 km -0.49 % 35.31 km/h 157 w
Totals/Avg 01:00:23 01:00:23 32.01 km 32.01 km +0.03% 31.80 km/h 167.54 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:06:02 2.08 km 00:01:30 0.52 km 4.29 % 20.95 km/h 204 w
All Cats 4 00:06:02 2.08 km 00:01:30 0.52 km 4.29 % 20.95 km/h 204 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:02 4.77 km 00:00:52 0.28 km 19.34 km/h 206 w 4.77 % 13.40 m Cat4
#2 00:21:00 11.12 km 00:01:27 0.53 km 21.85 km/h 202 w 3.84 % 20.40 m Cat4
#3 00:24:55 12.85 km 00:02:56 0.98 km 20.02 km/h 203 w 4.09 % 40.00 m Cat4
#4 00:51:21 26.67 km 00:00:46 0.29 km 22.57 km/h 205 w 4.44 % 13.00 m Cat4

RaceOverview

Distance 32.01 km
Time 01:00:23
Avg. Speed 31.8 km/h
Avg. Power 204 w
Normalized Power 173.74 w
Variability Index 0.85
Intensity Factor 0.79
Training Stress Score 63
Watts/Kg 3.08
Work 607 kJ
Weighted Grade 0.46%
Effective Elevation +306 / -306 m
Avg. Yaw 0.00 °
Avg. CdA 0.3021
Avg. Crr 0.00400
Course Danger Noodle (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike