We've modeled the Farmland Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Farmland Loop route!

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LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.15 mi 0.15 mi -3.95 % 22.76 mph 121 watts
#2 00:00:58 00:01:23 0.40 mi 0.55 mi -0.79 % 24.27 mph 157 watts
#3 00:00:29 00:01:52 0.17 mi 0.72 mi +0.22 % 21.37 mph 172 watts
#4 00:01:30 00:03:22 0.50 mi 1.22 mi +0.22 % 20.12 mph 171 watts
#5 00:00:38 00:04:01 0.22 mi 1.44 mi 0.00 % 20.63 mph 169 watts
#6 00:01:00 00:05:01 0.36 mi 1.80 mi -0.28 % 21.33 mph 165 watts
#7 00:00:32 00:05:34 0.17 mi 1.97 mi +1.56 % 18.67 mph 186 watts
#8 00:00:36 00:06:10 0.21 mi 2.18 mi -0.82 % 20.70 mph 157 watts
#9 00:00:47 00:06:58 0.28 mi 2.46 mi 0.00 % 21.17 mph 166 watts
#10 00:02:27 00:09:26 0.85 mi 3.31 mi +0.03 % 20.71 mph 169 watts
#11 00:00:47 00:10:14 0.23 mi 3.54 mi +2.00 % 17.33 mph 192 watts
#12 00:00:33 00:10:47 0.15 mi 3.69 mi +1.61 % 16.58 mph 187 watts
#13 00:00:49 00:11:36 0.17 mi 3.86 mi +4.13 % 12.78 mph 208 watts
#14 00:00:48 00:12:25 0.23 mi 4.09 mi +0.88 % 16.83 mph 179 watts
#15 00:00:40 00:13:05 0.19 mi 4.28 mi +2.56 % 16.73 mph 221 watts
#16 00:00:31 00:13:37 0.19 mi 4.47 mi -1.48 % 21.02 mph 149 watts
#17 00:00:19 00:13:57 0.15 mi 4.62 mi -4.53 % 26.45 mph 117 watts
#18 00:00:28 00:14:25 0.20 mi 4.82 mi -2.13 % 25.17 mph 142 watts
Totals 00:14:25 00:14:25 4.82 mi 4.82 mi NA 20.05 mph 171.10 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 4.82 mi
Time 00:14:25
Lead-In
Avg. Speed 20.05 mph
Avg. Power 171.10 w
Normalized Power 179.03 w
Variability Index 1.05
Intensity Factor 0.81
Training Stress Score 16
Watts/Kg 2.59
Work 148 kJ
Weighted Grade 0.22%
Effective Elevation +135 / -135 ft
Avg. Yaw 0.00 °
Avg. CdA 0.2935
Avg. Crr 0.00400
Route Farmland Loop
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/201302
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.