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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.25 km 0.25 km -3.95 % 36.62 km/h 121 w
#2 00:00:58 00:01:23 0.64 km 0.89 km -0.79 % 39.07 km/h 157 w
#3 00:00:29 00:01:52 0.28 km 1.17 km +0.22 % 34.40 km/h 172 w
#4 00:01:30 00:03:22 0.81 km 1.98 km +0.22 % 32.38 km/h 171 w
#5 00:00:38 00:04:01 0.36 km 2.34 km 0.00 % 33.20 km/h 169 w
#6 00:01:00 00:05:01 0.58 km 2.92 km -0.28 % 34.32 km/h 165 w
#7 00:00:32 00:05:34 0.27 km 3.19 km +1.56 % 30.05 km/h 186 w
#8 00:00:36 00:06:10 0.34 km 3.53 km -0.82 % 33.32 km/h 157 w
#9 00:00:47 00:06:58 0.45 km 3.98 km 0.00 % 34.07 km/h 166 w
#10 00:02:27 00:09:26 1.37 km 5.35 km +0.03 % 33.32 km/h 169 w
#11 00:00:47 00:10:14 0.37 km 5.72 km +2.00 % 27.88 km/h 192 w
#12 00:00:33 00:10:47 0.25 km 5.97 km +1.61 % 26.69 km/h 187 w
#13 00:00:49 00:11:36 0.28 km 6.25 km +4.13 % 20.57 km/h 208 w
#14 00:00:48 00:12:25 0.36 km 6.61 km +0.88 % 27.09 km/h 179 w
#15 00:00:40 00:13:05 0.31 km 6.92 km +2.56 % 26.93 km/h 221 w
#16 00:00:31 00:13:37 0.30 km 7.22 km -1.48 % 33.82 km/h 149 w
#17 00:00:19 00:13:57 0.23 km 7.45 km -4.53 % 42.57 km/h 117 w
#18 00:00:28 00:14:25 0.32 km 7.77 km -2.13 % 40.51 km/h 142 w
Totals/Avg 00:14:25 00:14:25 7.76 km 7.76 km -0.04% 32.26 km/h 171.10 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:00:49 0.28 km 00:00:49 0.28 km 4.13 % 20.57 km/h 208 w
All Cats 1 00:00:49 0.28 km 00:00:49 0.28 km 4.13 % 20.57 km/h 208 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:47 5.96 km 00:00:49 0.28 km 20.57 km/h 208 w 4.13 % 11.60 m Cat4

RaceOverview

Distance 7.76 km
Time 00:14:25
Avg. Speed 32.26 km/h
Avg. Power 208 w
Normalized Power 179.03 w
Variability Index 0.86
Intensity Factor 0.81
Training Stress Score 16
Watts/Kg 3.15
Work 148 kJ
Weighted Grade 0.22%
Effective Elevation +41 / -41 m
Avg. Yaw 0.00 °
Avg. CdA 0.2935
Avg. Crr 0.00400
Course Farmland Loop
Classification Flat
Bike Zwift Road Bike