We've modeled the Mighty Metropolitan route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mighty Metropolitan route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:42 | 00:02:42 | 0.81 mi | 0.81 mi | +0.78 % | 17.90 mph | 168 watts |
| #2 | 00:00:19 | 00:03:01 | 0.11 mi | 0.92 mi | -1.35 % | 20.68 mph | 140 watts |
| #3 | 00:01:30 | 00:04:32 | 0.58 mi | 1.50 mi | -1.15 % | 23.10 mph | 144 watts |
| #4 | 00:00:30 | 00:05:02 | 0.25 mi | 1.75 mi | -5.66 % | 30.54 mph | 100 watts |
| #5 | 00:00:25 | 00:05:28 | 0.19 mi | 1.94 mi | +0.27 % | 26.17 mph | 162 watts |
| #6 | 00:00:23 | 00:05:51 | 0.12 mi | 2.06 mi | +0.92 % | 18.89 mph | 174 watts |
| #7 | 00:01:46 | 00:07:38 | 0.29 mi | 2.35 mi | +5.74 % | 9.93 mph | 201 watts |
| #8 | 00:00:59 | 00:08:38 | 0.13 mi | 2.48 mi | +7.35 % | 7.91 mph | 206 watts |
| #9 | 00:00:55 | 00:09:33 | 0.32 mi | 2.80 mi | -1.95 % | 20.88 mph | 134 watts |
| #10 | 00:00:45 | 00:10:18 | 0.15 mi | 2.95 mi | +5.78 % | 12.25 mph | 203 watts |
| #11 | 00:01:58 | 00:12:17 | 0.58 mi | 3.53 mi | +0.62 % | 17.67 mph | 166 watts |
| #12 | 00:00:43 | 00:13:01 | 0.29 mi | 3.82 mi | -2.29 % | 23.66 mph | 132 watts |
| #13 | 00:00:51 | 00:13:52 | 0.18 mi | 4.00 mi | +4.62 % | 12.91 mph | 198 watts |
| #14 | 00:01:06 | 00:14:58 | 0.42 mi | 4.42 mi | -2.15 % | 22.62 mph | 132 watts |
| #15 | 00:00:12 | 00:15:10 | 0.09 mi | 4.51 mi | -3.01 % | 26.62 mph | 121 watts |
| #16 | 00:01:09 | 00:16:20 | 0.43 mi | 4.94 mi | -0.37 % | 22.46 mph | 153 watts |
| #17 | 00:00:59 | 00:17:19 | 0.34 mi | 5.28 mi | -0.25 % | 20.81 mph | 155 watts |
| #18 | 00:01:42 | 00:19:02 | 0.31 mi | 5.59 mi | +5.01 % | 10.78 mph | 200 watts |
| #19 | 00:02:30 | 00:21:33 | 0.40 mi | 5.99 mi | +5.66 % | 9.43 mph | 201 watts |
| #20 | 00:01:10 | 00:22:44 | 0.15 mi | 6.14 mi | +7.51 % | 7.81 mph | 207 watts |
| #21 | 00:00:51 | 00:23:35 | 0.12 mi | 6.26 mi | +6.23 % | 8.69 mph | 203 watts |
| #22 | 00:00:42 | 00:24:17 | 0.28 mi | 6.54 mi | -4.72 % | 24.13 mph | 107 watts |
| #23 | 00:00:18 | 00:24:36 | 0.12 mi | 6.66 mi | -1.05 % | 23.18 mph | 148 watts |
| #24 | 00:00:21 | 00:24:57 | 0.21 mi | 6.87 mi | -10.71 % | 35.21 mph | 0 watts |
| #25 | 00:00:12 | 00:25:10 | 0.13 mi | 7.00 mi | -3.27 % | 37.36 mph | 121 watts |
| #26 | 00:00:21 | 00:25:31 | 0.18 mi | 7.18 mi | -8.57 % | 29.39 mph | 87 watts |
| #27 | 00:01:04 | 00:26:36 | 0.36 mi | 7.54 mi | -0.10 % | 20.41 mph | 157 watts |
| #28 | 00:01:22 | 00:27:58 | 0.44 mi | 7.98 mi | +0.51 % | 19.27 mph | 165 watts |
| #29 | 00:01:52 | 00:29:51 | 0.47 mi | 8.45 mi | +2.49 % | 14.98 mph | 185 watts |
| #30 | 00:00:46 | 00:30:38 | 0.31 mi | 8.76 mi | -3.07 % | 24.21 mph | 122 watts |
| #31 | 00:01:52 | 00:32:31 | 0.56 mi | 9.32 mi | +1.63 % | 17.77 mph | 178 watts |
| #32 | 00:00:55 | 00:33:26 | 0.42 mi | 9.74 mi | -4.71 % | 27.42 mph | 106 watts |
| #33 | 00:00:34 | 00:34:00 | 0.11 mi | 9.85 mi | +5.01 % | 11.92 mph | 200 watts |
| #34 | 00:00:37 | 00:34:38 | 0.26 mi | 10.11 mi | -4.80 % | 24.80 mph | 107 watts |
| #35 | 00:02:23 | 00:37:01 | 0.65 mi | 10.76 mi | +2.35 % | 16.33 mph | 184 watts |
| #36 | 00:01:13 | 00:38:14 | 0.38 mi | 11.14 mi | +0.26 % | 18.63 mph | 162 watts |
| #37 | 00:01:13 | 00:39:28 | 0.54 mi | 11.68 mi | -2.82 % | 26.17 mph | 124 watts |
| #38 | 00:01:12 | 00:40:41 | 0.44 mi | 12.12 mi | -0.06 % | 21.71 mph | 158 watts |
| #39 | 00:00:19 | 00:41:01 | 0.12 mi | 12.24 mi | -2.00 % | 22.68 mph | 133 watts |
| #40 | 00:00:52 | 00:41:53 | 0.19 mi | 12.43 mi | +4.52 % | 13.30 mph | 197 watts |
| Totals | 00:41:53 | 00:41:53 | 12.46 mi | 12.46 mi | NA | 17.85 mph | 165.53 watts |
| Distance | 12.46 mi | |
|---|---|---|
| Time | 00:41:53 | |
| Lead-In | ||
| Avg. Speed | 17.85 mph | |
| Avg. Power | 165.53 w | |
| Normalized Power | 174.32 w | |
| Variability Index | 1.05 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 44 | |
| Watts/Kg | 2.52 | |
| Work | 416 kJ | |
| Weighted Grade | 1.2% | |
| Effective Elevation | +878 / -878 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3074 | |
| Avg. Crr | 0.00400 | |
| Route | Mighty Metropolitan | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158057 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.