We've modeled the Rising Empire route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Rising Empire route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:41 | 00:02:41 | 0.80 mi | 0.80 mi | +0.80 % | 17.73 mph | 165 watts |
| #2 | 00:00:20 | 00:03:01 | 0.11 mi | 0.91 mi | -1.20 % | 20.40 mph | 140 watts |
| #3 | 00:00:41 | 00:03:43 | 0.30 mi | 1.21 mi | -2.77 % | 25.63 mph | 121 watts |
| #4 | 00:00:49 | 00:04:32 | 0.29 mi | 1.50 mi | +0.51 % | 21.12 mph | 162 watts |
| #5 | 00:00:33 | 00:05:06 | 0.26 mi | 1.76 mi | -5.54 % | 28.80 mph | 97 watts |
| #6 | 00:00:26 | 00:05:32 | 0.19 mi | 1.95 mi | +0.40 % | 25.58 mph | 159 watts |
| #7 | 00:00:24 | 00:05:56 | 0.12 mi | 2.07 mi | +1.01 % | 18.22 mph | 166 watts |
| #8 | 00:01:44 | 00:07:41 | 0.28 mi | 2.35 mi | +5.75 % | 9.69 mph | 197 watts |
| #9 | 00:01:03 | 00:08:44 | 0.13 mi | 2.48 mi | +7.49 % | 7.61 mph | 201 watts |
| #10 | 00:00:57 | 00:09:41 | 0.33 mi | 2.81 mi | -1.87 % | 20.62 mph | 131 watts |
| #11 | 00:00:45 | 00:10:27 | 0.15 mi | 2.96 mi | +5.92 % | 11.83 mph | 199 watts |
| #12 | 00:01:58 | 00:12:26 | 0.58 mi | 3.54 mi | +0.58 % | 17.54 mph | 161 watts |
| #13 | 00:00:44 | 00:13:10 | 0.29 mi | 3.83 mi | -2.15 % | 23.29 mph | 127 watts |
| #14 | 00:00:52 | 00:14:03 | 0.19 mi | 4.02 mi | +4.40 % | 12.99 mph | 193 watts |
| #15 | 00:01:10 | 00:15:13 | 0.45 mi | 4.47 mi | -2.30 % | 23.04 mph | 128 watts |
| #16 | 00:01:20 | 00:16:33 | 0.51 mi | 4.98 mi | -0.71 % | 22.78 mph | 147 watts |
| #17 | 00:00:59 | 00:17:32 | 0.34 mi | 5.32 mi | -0.07 % | 20.61 mph | 154 watts |
| #18 | 00:01:25 | 00:18:58 | 0.19 mi | 5.51 mi | +7.86 % | 7.98 mph | 204 watts |
| #19 | 00:00:28 | 00:19:27 | 0.11 mi | 5.62 mi | +0.65 % | 14.20 mph | 162 watts |
| #20 | 00:02:25 | 00:21:52 | 0.23 mi | 5.85 mi | +11.46 % | 5.62 mph | 207 watts |
| #21 | 00:00:23 | 00:22:16 | 0.08 mi | 5.93 mi | +0.89 % | 12.81 mph | 165 watts |
| #22 | 00:01:41 | 00:23:57 | 0.30 mi | 6.23 mi | +4.88 % | 10.65 mph | 196 watts |
| #23 | 00:00:37 | 00:24:35 | 0.25 mi | 6.48 mi | -5.53 % | 23.50 mph | 97 watts |
| #24 | 00:00:59 | 00:25:34 | 0.50 mi | 6.98 mi | -5.63 % | 30.12 mph | 96 watts |
| #25 | 00:01:04 | 00:26:38 | 0.50 mi | 7.48 mi | -5.53 % | 27.97 mph | 99 watts |
| #26 | 00:00:17 | 00:26:56 | 0.12 mi | 7.60 mi | +1.73 % | 25.18 mph | 174 watts |
| #27 | 00:01:15 | 00:28:11 | 0.36 mi | 7.96 mi | +1.18 % | 17.05 mph | 170 watts |
| #28 | 00:00:17 | 00:28:29 | 0.11 mi | 8.07 mi | -3.65 % | 21.82 mph | 114 watts |
| #29 | 00:00:14 | 00:28:44 | 0.11 mi | 8.18 mi | -2.54 % | 26.09 mph | 124 watts |
| #30 | 00:00:45 | 00:29:30 | 0.27 mi | 8.45 mi | +0.70 % | 20.93 mph | 163 watts |
| #31 | 00:00:19 | 00:29:49 | 0.08 mi | 8.53 mi | +3.56 % | 14.90 mph | 188 watts |
| #32 | 00:01:44 | 00:31:34 | 0.59 mi | 9.12 mi | -0.63 % | 20.33 mph | 146 watts |
| #33 | 00:00:24 | 00:31:58 | 0.14 mi | 9.26 mi | +0.18 % | 20.38 mph | 157 watts |
| #34 | 00:01:00 | 00:32:59 | 0.21 mi | 9.47 mi | +3.87 % | 12.45 mph | 189 watts |
| #35 | 00:01:54 | 00:34:53 | 0.28 mi | 9.75 mi | +6.28 % | 8.74 mph | 199 watts |
| #36 | 00:00:26 | 00:35:19 | 0.10 mi | 9.85 mi | +1.12 % | 13.81 mph | 168 watts |
| #37 | 00:01:59 | 00:37:19 | 0.35 mi | 10.20 mi | +4.92 % | 10.49 mph | 195 watts |
| #38 | 00:02:36 | 00:39:55 | 0.34 mi | 10.54 mi | +7.18 % | 7.87 mph | 201 watts |
| #39 | 00:00:49 | 00:40:45 | 0.33 mi | 10.87 mi | -4.42 % | 23.94 mph | 106 watts |
| #40 | 00:00:12 | 00:40:57 | 0.07 mi | 10.94 mi | 0.00 % | 19.73 mph | 154 watts |
| #41 | 00:00:27 | 00:41:25 | 0.23 mi | 11.17 mi | -10.96 % | 30.03 mph | 0 watts |
| #42 | 00:00:16 | 00:41:41 | 0.11 mi | 11.28 mi | -1.36 % | 23.63 mph | 137 watts |
| #43 | 00:00:27 | 00:42:09 | 0.21 mi | 11.49 mi | -7.43 % | 27.64 mph | 88 watts |
| #44 | 00:00:33 | 00:42:43 | 0.24 mi | 11.73 mi | -5.08 % | 25.37 mph | 102 watts |
| #45 | 00:01:52 | 00:44:35 | 0.59 mi | 12.32 mi | +0.38 % | 18.91 mph | 159 watts |
| #46 | 00:00:42 | 00:45:18 | 0.22 mi | 12.54 mi | +0.91 % | 18.23 mph | 166 watts |
| #47 | 00:00:25 | 00:45:43 | 0.17 mi | 12.71 mi | -3.96 % | 24.61 mph | 111 watts |
| #48 | 00:00:51 | 00:46:34 | 0.21 mi | 12.92 mi | +4.14 % | 14.75 mph | 190 watts |
| Totals | 00:46:34 | 00:46:34 | 12.90 mi | 12.90 mi | NA | 16.61 mph | 163.31 watts |
| Distance | 12.9 mi | |
|---|---|---|
| Time | 00:46:34 | |
| Lead-In | ||
| Avg. Speed | 16.61 mph | |
| Avg. Power | 163.31 w | |
| Normalized Power | 172.45 w | |
| Variability Index | 1.06 | |
| Intensity Factor | 0.78 | |
| Training Stress Score | 47 | |
| Watts/Kg | 2.48 | |
| Work | 456 kJ | |
| Weighted Grade | 1.82% | |
| Effective Elevation | +1,089 / -1,089 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3142 | |
| Avg. Crr | 0.00400 | |
| Route | Rising Empire | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158058 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
