We've modeled the Knickerbocker Reverse route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Knickerbocker Reverse route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:24 | 00:00:24 | 0.26 km | 0.26 km | -5.08 % | 38.15 km/h | 106 watts |
| #2 | 00:00:22 | 00:00:47 | 0.24 km | 0.50 km | +1.42 % | 38.10 km/h | 175 watts |
| #3 | 00:00:43 | 00:01:30 | 0.37 km | 0.87 km | +0.05 % | 30.62 km/h | 159 watts |
| #4 | 00:00:19 | 00:01:49 | 0.18 km | 1.05 km | -0.68 % | 33.37 km/h | 150 watts |
| #5 | 00:00:17 | 00:02:07 | 0.15 km | 1.20 km | +0.91 % | 31.85 km/h | 169 watts |
| #6 | 00:02:11 | 00:04:18 | 0.81 km | 2.01 km | +2.88 % | 22.06 km/h | 187 watts |
| #7 | 00:01:20 | 00:05:39 | 0.69 km | 2.70 km | -0.06 % | 30.74 km/h | 157 watts |
| #8 | 00:01:06 | 00:06:45 | 0.73 km | 3.43 km | -2.10 % | 39.57 km/h | 132 watts |
| #9 | 00:00:15 | 00:07:01 | 0.19 km | 3.62 km | -3.83 % | 44.51 km/h | 116 watts |
| #10 | 00:00:49 | 00:07:51 | 0.44 km | 4.06 km | +1.54 % | 31.97 km/h | 178 watts |
| #11 | 00:00:17 | 00:08:08 | 0.16 km | 4.22 km | -4.51 % | 31.95 km/h | 111 watts |
| #12 | 00:00:22 | 00:08:31 | 0.25 km | 4.47 km | -6.51 % | 39.30 km/h | 94 watts |
| #13 | 00:00:44 | 00:09:16 | 0.37 km | 4.84 km | +0.64 % | 30.05 km/h | 168 watts |
| #14 | 00:00:14 | 00:09:30 | 0.11 km | 4.95 km | +2.65 % | 26.98 km/h | 186 watts |
| #15 | 00:00:48 | 00:10:18 | 0.24 km | 5.19 km | +4.82 % | 17.57 km/h | 199 watts |
| #16 | 00:01:04 | 00:11:22 | 0.24 km | 5.43 km | +6.91 % | 13.48 km/h | 206 watts |
| #17 | 00:00:25 | 00:11:48 | 0.22 km | 5.65 km | -3.59 % | 30.96 km/h | 120 watts |
| #18 | 00:00:16 | 00:12:05 | 0.22 km | 5.87 km | -4.86 % | 47.54 km/h | 107 watts |
| #19 | 00:02:13 | 00:14:19 | 0.95 km | 6.82 km | +2.52 % | 25.48 km/h | 186 watts |
| #20 | 00:01:26 | 00:15:45 | 0.71 km | 7.53 km | +0.34 % | 29.80 km/h | 162 watts |
| #21 | 00:01:12 | 00:16:57 | 0.85 km | 8.38 km | -2.86 % | 42.18 km/h | 124 watts |
| #22 | 00:00:30 | 00:17:28 | 0.32 km | 8.70 km | -0.06 % | 37.76 km/h | 158 watts |
| #23 | 00:01:17 | 00:18:45 | 0.63 km | 9.33 km | +1.09 % | 29.14 km/h | 172 watts |
| #24 | 00:01:40 | 00:20:25 | 0.95 km | 10.28 km | -0.67 % | 34.34 km/h | 150 watts |
| #25 | 00:00:23 | 00:20:49 | 0.22 km | 10.50 km | +0.18 % | 33.18 km/h | 161 watts |
| #26 | 00:01:04 | 00:21:54 | 0.35 km | 10.85 km | +4.23 % | 19.44 km/h | 196 watts |
| #27 | 00:01:45 | 00:23:39 | 0.42 km | 11.27 km | +6.26 % | 14.37 km/h | 204 watts |
| #28 | 00:00:26 | 00:24:06 | 0.16 km | 11.43 km | +1.22 % | 22.46 km/h | 173 watts |
| #29 | 00:01:57 | 00:26:03 | 0.56 km | 11.99 km | +4.95 % | 17.21 km/h | 200 watts |
| #30 | 00:02:31 | 00:28:34 | 0.54 km | 12.53 km | +7.22 % | 12.98 km/h | 207 watts |
| #31 | 00:00:56 | 00:29:31 | 0.61 km | 13.14 km | -3.83 % | 38.39 km/h | 114 watts |
| #32 | 00:00:24 | 00:29:55 | 0.39 km | 13.53 km | -9.88 % | 57.34 km/h | 45 watts |
| #33 | 00:00:35 | 00:30:31 | 0.55 km | 14.08 km | -5.50 % | 55.96 km/h | 102 watts |
| #34 | 00:00:27 | 00:30:58 | 0.36 km | 14.44 km | -5.35 % | 47.66 km/h | 104 watts |
| #35 | 00:00:20 | 00:31:19 | 0.24 km | 14.68 km | +1.27 % | 41.07 km/h | 175 watts |
| #36 | 00:01:08 | 00:32:27 | 0.53 km | 15.21 km | +1.22 % | 27.84 km/h | 173 watts |
| #37 | 00:00:42 | 00:33:10 | 0.45 km | 15.66 km | -2.35 % | 37.83 km/h | 130 watts |
| #38 | 00:02:22 | 00:35:33 | 0.94 km | 16.60 km | +2.70 % | 23.67 km/h | 186 watts |
| #39 | 00:01:04 | 00:36:38 | 0.56 km | 17.16 km | -0.32 % | 31.25 km/h | 154 watts |
| #40 | 00:01:35 | 00:38:13 | 1.08 km | 18.24 km | -2.21 % | 40.81 km/h | 131 watts |
| #41 | 00:00:36 | 00:38:49 | 0.26 km | 18.50 km | +3.71 % | 26.22 km/h | 194 watts |
| #42 | 00:00:41 | 00:39:31 | 0.19 km | 18.69 km | +5.20 % | 16.63 km/h | 202 watts |
| #43 | 00:00:28 | 00:39:59 | 0.28 km | 18.97 km | -6.68 % | 35.18 km/h | 95 watts |
| #44 | 00:00:17 | 00:40:16 | 0.17 km | 19.14 km | -5.27 % | 36.80 km/h | 106 watts |
| #45 | 00:00:44 | 00:41:00 | 0.48 km | 19.62 km | -1.59 % | 39.07 km/h | 139 watts |
| #46 | 00:00:55 | 00:41:56 | 0.29 km | 19.91 km | +5.49 % | 18.64 km/h | 201 watts |
| #47 | 00:00:29 | 00:42:25 | 0.13 km | 20.04 km | +5.35 % | 15.72 km/h | 202 watts |
| #48 | 00:02:31 | 00:44:56 | 1.13 km | 21.17 km | +1.22 % | 26.87 km/h | 174 watts |
| #49 | 00:00:44 | 00:45:41 | 0.39 km | 21.56 km | -0.21 % | 31.65 km/h | 156 watts |
| #50 | 00:01:32 | 00:47:14 | 0.93 km | 22.49 km | -0.99 % | 36.21 km/h | 147 watts |
| Totals | 00:47:14 | 00:47:14 | 22.49 km | 22.49 km | NA | 28.56 km/h | 165.99 watts |
| Distance | 22.49 km | |
|---|---|---|
| Time | 00:47:14 | |
| Lead-In | ||
| Avg. Speed | 28.56 km/h | |
| Avg. Power | 165.99 w | |
| Normalized Power | 174.04 w | |
| Variability Index | 1.05 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 49 | |
| Watts/Kg | 2.52 | |
| Work | 470 kJ | |
| Weighted Grade | 1.14% | |
| Effective Elevation | +303 / -303 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3142 | |
| Avg. Crr | 0.00400 | |
| Route | Knickerbocker Reverse | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158061 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
