wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.26 km 0.26 km -5.08 % 38.15 km/h 106 w
#2 00:00:22 00:00:47 0.24 km 0.50 km +1.42 % 38.10 km/h 175 w
#3 00:00:43 00:01:30 0.37 km 0.87 km +0.05 % 30.62 km/h 159 w
#4 00:00:19 00:01:49 0.18 km 1.05 km -0.68 % 33.37 km/h 150 w
#5 00:00:17 00:02:07 0.15 km 1.20 km +0.91 % 31.85 km/h 169 w
#6 00:02:11 00:04:18 0.81 km 2.01 km +2.88 % 22.06 km/h 187 w
#7 00:01:20 00:05:39 0.69 km 2.70 km -0.06 % 30.74 km/h 157 w
#8 00:01:06 00:06:45 0.73 km 3.43 km -2.10 % 39.57 km/h 132 w
#9 00:00:15 00:07:01 0.19 km 3.62 km -3.83 % 44.51 km/h 116 w
#10 00:00:49 00:07:51 0.44 km 4.06 km +1.54 % 31.97 km/h 178 w
#11 00:00:17 00:08:08 0.16 km 4.22 km -4.51 % 31.95 km/h 111 w
#12 00:00:22 00:08:31 0.25 km 4.47 km -6.51 % 39.30 km/h 94 w
#13 00:00:44 00:09:16 0.37 km 4.84 km +0.64 % 30.05 km/h 168 w
#14 00:00:14 00:09:30 0.11 km 4.95 km +2.65 % 26.98 km/h 186 w
#15 00:00:48 00:10:18 0.24 km 5.19 km +4.82 % 17.57 km/h 199 w
#16 00:01:04 00:11:22 0.24 km 5.43 km +6.91 % 13.48 km/h 206 w
#17 00:00:25 00:11:48 0.22 km 5.65 km -3.59 % 30.96 km/h 120 w
#18 00:00:16 00:12:05 0.22 km 5.87 km -4.86 % 47.54 km/h 107 w
#19 00:02:13 00:14:19 0.95 km 6.82 km +2.52 % 25.48 km/h 186 w
#20 00:01:26 00:15:45 0.71 km 7.53 km +0.34 % 29.80 km/h 162 w
#21 00:01:12 00:16:57 0.85 km 8.38 km -2.86 % 42.18 km/h 124 w
#22 00:00:30 00:17:28 0.32 km 8.70 km -0.06 % 37.76 km/h 158 w
#23 00:01:17 00:18:45 0.63 km 9.33 km +1.09 % 29.14 km/h 172 w
#24 00:01:40 00:20:25 0.95 km 10.28 km -0.67 % 34.34 km/h 150 w
#25 00:00:23 00:20:49 0.22 km 10.50 km +0.18 % 33.18 km/h 161 w
#26 00:01:04 00:21:54 0.35 km 10.85 km +4.23 % 19.44 km/h 196 w
#27 00:01:45 00:23:39 0.42 km 11.27 km +6.26 % 14.37 km/h 204 w
#28 00:00:26 00:24:06 0.16 km 11.43 km +1.22 % 22.46 km/h 173 w
#29 00:01:57 00:26:03 0.56 km 11.99 km +4.95 % 17.21 km/h 200 w
#30 00:02:31 00:28:34 0.54 km 12.53 km +7.22 % 12.98 km/h 207 w
#31 00:00:56 00:29:31 0.61 km 13.14 km -3.83 % 38.39 km/h 114 w
#32 00:00:24 00:29:55 0.39 km 13.53 km -9.88 % 57.34 km/h 45 w
#33 00:00:35 00:30:31 0.55 km 14.08 km -5.50 % 55.96 km/h 102 w
#34 00:00:27 00:30:58 0.36 km 14.44 km -5.35 % 47.66 km/h 104 w
#35 00:00:20 00:31:19 0.24 km 14.68 km +1.27 % 41.07 km/h 175 w
#36 00:01:08 00:32:27 0.53 km 15.21 km +1.22 % 27.84 km/h 173 w
#37 00:00:42 00:33:10 0.45 km 15.66 km -2.35 % 37.83 km/h 130 w
#38 00:02:22 00:35:33 0.94 km 16.60 km +2.70 % 23.67 km/h 186 w
#39 00:01:04 00:36:38 0.56 km 17.16 km -0.32 % 31.25 km/h 154 w
#40 00:01:35 00:38:13 1.08 km 18.24 km -2.21 % 40.81 km/h 131 w
#41 00:00:36 00:38:49 0.26 km 18.50 km +3.71 % 26.22 km/h 194 w
#42 00:00:41 00:39:31 0.19 km 18.69 km +5.20 % 16.63 km/h 202 w
#43 00:00:28 00:39:59 0.28 km 18.97 km -6.68 % 35.18 km/h 95 w
#44 00:00:17 00:40:16 0.17 km 19.14 km -5.27 % 36.80 km/h 106 w
#45 00:00:44 00:41:00 0.48 km 19.62 km -1.59 % 39.07 km/h 139 w
#46 00:00:55 00:41:56 0.29 km 19.91 km +5.49 % 18.64 km/h 201 w
#47 00:00:29 00:42:25 0.13 km 20.04 km +5.35 % 15.72 km/h 202 w
#48 00:02:31 00:44:56 1.13 km 21.17 km +1.22 % 26.87 km/h 174 w
#49 00:00:44 00:45:41 0.39 km 21.56 km -0.21 % 31.65 km/h 156 w
#50 00:01:32 00:47:14 0.93 km 22.49 km -0.99 % 36.21 km/h 147 w
Totals/Avg 00:47:14 00:47:14 22.49 km 22.49 km -0.06% 28.56 km/h 165.99 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:12:20 3.39 km 00:03:05 0.85 km 5.26 % 17.44 km/h 200 w
All Cats 4 00:12:20 3.39 km 00:03:05 0.85 km 5.26 % 17.44 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:30 4.94 km 00:01:52 0.48 km 15.24 km/h 203 w 5.87 % 28.00 m Cat4
#2 00:20:49 10.49 km 00:07:45 2.04 km 15.80 km/h 198 w 5.40 % 110.20 m Cat4
#3 00:38:13 18.23 km 00:01:17 0.46 km 21.09 km/h 198 w 4.34 % 19.80 m Cat4
#4 00:41:00 19.62 km 00:01:24 0.42 km 17.64 km/h 202 w 5.45 % 22.60 m Cat4

RaceOverview

Distance 22.49 km
Time 00:47:14
Avg. Speed 28.56 km/h
Avg. Power 200 w
Normalized Power 174.04 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 49
Watts/Kg 3.04
Work 470 kJ
Weighted Grade 1.14%
Effective Elevation +303 / -303 m
Avg. Yaw 0.00 °
Avg. CdA 0.3142
Avg. Crr 0.00400
Course Knickerbocker Reverse (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike