We've modeled the Knickerbocker route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Knickerbocker route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:43 | 00:02:43 | 1.32 km | 1.32 km | +0.76 % | 28.95 km/h | 169 watts |
| #2 | 00:00:56 | 00:03:40 | 0.63 km | 1.95 km | -2.43 % | 39.59 km/h | 128 watts |
| #3 | 00:00:49 | 00:04:29 | 0.47 km | 2.42 km | +0.51 % | 33.97 km/h | 166 watts |
| #4 | 00:00:20 | 00:04:50 | 0.21 km | 2.63 km | -5.21 % | 35.93 km/h | 104 watts |
| #5 | 00:00:19 | 00:05:10 | 0.20 km | 2.83 km | -6.22 % | 37.08 km/h | 95 watts |
| #6 | 00:01:01 | 00:06:11 | 0.47 km | 3.30 km | +1.14 % | 28.00 km/h | 171 watts |
| #7 | 00:00:48 | 00:07:00 | 0.26 km | 3.56 km | +4.78 % | 18.80 km/h | 200 watts |
| #8 | 00:01:05 | 00:08:05 | 0.24 km | 3.80 km | +7.25 % | 13.02 km/h | 206 watts |
| #9 | 00:00:23 | 00:08:29 | 0.20 km | 4.00 km | -4.50 % | 31.16 km/h | 110 watts |
| #10 | 00:00:14 | 00:08:44 | 0.19 km | 4.19 km | -4.97 % | 47.18 km/h | 107 watts |
| #11 | 00:02:10 | 00:10:54 | 0.97 km | 5.16 km | +2.34 % | 26.62 km/h | 184 watts |
| #12 | 00:00:24 | 00:11:19 | 0.19 km | 5.35 km | +0.32 % | 27.68 km/h | 162 watts |
| #13 | 00:01:01 | 00:12:20 | 0.52 km | 5.87 km | +0.34 % | 30.83 km/h | 163 watts |
| #14 | 00:01:16 | 00:13:36 | 0.89 km | 6.76 km | -2.79 % | 42.05 km/h | 124 watts |
| #15 | 00:01:01 | 00:14:37 | 0.50 km | 7.26 km | +2.01 % | 29.06 km/h | 181 watts |
| #16 | 00:00:58 | 00:15:36 | 0.56 km | 7.82 km | -1.15 % | 34.26 km/h | 144 watts |
| #17 | 00:00:18 | 00:15:55 | 0.20 km | 8.02 km | -2.02 % | 38.20 km/h | 134 watts |
| #18 | 00:01:25 | 00:17:21 | 0.44 km | 8.46 km | +4.58 % | 18.32 km/h | 197 watts |
| #19 | 00:01:46 | 00:19:07 | 0.48 km | 8.94 km | +5.26 % | 16.01 km/h | 201 watts |
| #20 | 00:02:28 | 00:21:36 | 0.36 km | 9.30 km | +11.35 % | 8.83 km/h | 209 watts |
| #21 | 00:00:24 | 00:22:00 | 0.13 km | 9.43 km | +1.48 % | 20.08 km/h | 176 watts |
| #22 | 00:01:40 | 00:23:41 | 0.49 km | 9.92 km | +4.79 % | 17.51 km/h | 200 watts |
| #23 | 00:00:41 | 00:24:22 | 0.46 km | 10.38 km | -5.77 % | 39.91 km/h | 99 watts |
| #24 | 00:00:53 | 00:25:15 | 0.70 km | 11.08 km | -5.79 % | 47.21 km/h | 100 watts |
| #25 | 00:00:48 | 00:26:04 | 0.60 km | 11.68 km | -4.78 % | 43.94 km/h | 106 watts |
| #26 | 00:00:22 | 00:26:27 | 0.26 km | 11.94 km | -6.24 % | 40.82 km/h | 96 watts |
| #27 | 00:00:36 | 00:27:03 | 0.33 km | 12.27 km | +0.37 % | 32.71 km/h | 163 watts |
| #28 | 00:01:52 | 00:28:55 | 0.93 km | 13.20 km | +0.67 % | 29.92 km/h | 167 watts |
| #29 | 00:01:05 | 00:30:01 | 0.65 km | 13.85 km | -1.08 % | 35.49 km/h | 145 watts |
| #30 | 00:00:15 | 00:30:16 | 0.16 km | 14.01 km | -0.77 % | 36.40 km/h | 152 watts |
| #31 | 00:00:16 | 00:30:33 | 0.15 km | 14.16 km | +0.91 % | 33.03 km/h | 170 watts |
| #32 | 00:02:15 | 00:32:48 | 0.82 km | 14.98 km | +2.97 % | 21.89 km/h | 189 watts |
| #33 | 00:01:21 | 00:34:09 | 0.71 km | 15.69 km | -0.26 % | 31.37 km/h | 155 watts |
| #34 | 00:01:21 | 00:35:31 | 0.95 km | 16.64 km | -2.55 % | 41.80 km/h | 129 watts |
| #35 | 00:00:37 | 00:36:09 | 0.26 km | 16.90 km | +4.23 % | 25.16 km/h | 196 watts |
| #36 | 00:00:37 | 00:36:46 | 0.17 km | 17.07 km | +5.00 % | 16.72 km/h | 200 watts |
| #37 | 00:00:28 | 00:37:14 | 0.27 km | 17.34 km | -6.41 % | 34.80 km/h | 94 watts |
| #38 | 00:00:17 | 00:37:31 | 0.20 km | 17.54 km | -5.21 % | 40.57 km/h | 104 watts |
| #39 | 00:00:12 | 00:37:44 | 0.15 km | 17.69 km | -2.84 % | 42.37 km/h | 124 watts |
| #40 | 00:00:31 | 00:38:16 | 0.30 km | 17.99 km | -0.79 % | 34.46 km/h | 148 watts |
| #41 | 00:01:02 | 00:39:18 | 0.31 km | 18.30 km | +5.15 % | 17.63 km/h | 200 watts |
| #42 | 00:00:24 | 00:39:43 | 0.11 km | 18.41 km | +5.34 % | 15.83 km/h | 201 watts |
| #43 | 00:00:52 | 00:40:36 | 0.47 km | 18.88 km | -1.20 % | 31.76 km/h | 143 watts |
| #44 | 00:00:29 | 00:41:05 | 0.21 km | 19.09 km | +3.50 % | 25.84 km/h | 192 watts |
| #45 | 00:01:44 | 00:42:50 | 0.69 km | 19.78 km | +2.22 % | 23.81 km/h | 184 watts |
| #46 | 00:01:22 | 00:44:13 | 0.69 km | 20.47 km | +0.29 % | 30.15 km/h | 161 watts |
| #47 | 00:01:11 | 00:45:25 | 0.84 km | 21.31 km | -2.87 % | 42.19 km/h | 123 watts |
| #48 | 00:00:09 | 00:45:35 | 0.12 km | 21.43 km | -1.20 % | 42.72 km/h | 143 watts |
| #49 | 00:00:23 | 00:45:58 | 0.23 km | 21.66 km | +0.44 % | 34.08 km/h | 163 watts |
| #50 | 00:00:41 | 00:46:40 | 0.37 km | 22.03 km | -0.05 % | 32.07 km/h | 158 watts |
| #51 | 00:00:19 | 00:47:00 | 0.20 km | 22.23 km | -1.99 % | 36.36 km/h | 134 watts |
| #52 | 00:00:52 | 00:47:52 | 0.31 km | 22.54 km | +4.50 % | 21.40 km/h | 197 watts |
| Totals | 00:47:52 | 00:47:52 | 22.51 km | 22.51 km | NA | 28.21 km/h | 165.46 watts |
| Distance | 22.51 km | |
|---|---|---|
| Time | 00:47:52 | |
| Lead-In | ||
| Avg. Speed | 28.21 km/h | |
| Avg. Power | 165.46 w | |
| Normalized Power | 172.99 w | |
| Variability Index | 1.05 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 50 | |
| Watts/Kg | 2.52 | |
| Work | 475 kJ | |
| Weighted Grade | 1.29% | |
| Effective Elevation | +308 / -308 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3096 | |
| Avg. Crr | 0.00400 | |
| Route | Knickerbocker | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158059 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
