We've modeled the Everything Bagel route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Everything Bagel route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:26 | 00:00:26 | 0.29 km | 0.29 km | -4.78 % | 38.51 km/h | 107 watts |
| #2 | 00:00:40 | 00:01:07 | 0.32 km | 0.61 km | +3.35 % | 28.54 km/h | 190 watts |
| #3 | 00:00:39 | 00:01:47 | 0.34 km | 0.95 km | -1.00 % | 31.01 km/h | 146 watts |
| #4 | 00:01:31 | 00:03:18 | 0.87 km | 1.82 km | -0.42 % | 34.03 km/h | 153 watts |
| #5 | 00:01:28 | 00:04:47 | 0.43 km | 2.25 km | +4.66 % | 17.32 km/h | 198 watts |
| #6 | 00:01:46 | 00:06:33 | 0.48 km | 2.73 km | +5.15 % | 16.15 km/h | 200 watts |
| #7 | 00:03:09 | 00:09:43 | 0.79 km | 3.52 km | +5.74 % | 15.00 km/h | 201 watts |
| #8 | 00:01:26 | 00:11:09 | 0.33 km | 3.85 km | +6.47 % | 13.91 km/h | 205 watts |
| #9 | 00:00:55 | 00:12:05 | 0.59 km | 4.44 km | -3.94 % | 38.80 km/h | 114 watts |
| #10 | 00:00:28 | 00:12:34 | 0.41 km | 4.85 km | -9.92 % | 50.44 km/h | 40 watts |
| #11 | 00:00:17 | 00:12:51 | 0.18 km | 5.03 km | -1.52 % | 38.86 km/h | 138 watts |
| #12 | 00:00:22 | 00:13:13 | 0.28 km | 5.31 km | -8.69 % | 44.72 km/h | 82 watts |
| #13 | 00:00:50 | 00:14:03 | 0.51 km | 5.82 km | -1.06 % | 36.58 km/h | 146 watts |
| #14 | 00:01:37 | 00:15:41 | 0.81 km | 6.63 km | +1.01 % | 29.88 km/h | 171 watts |
| #15 | 00:01:51 | 00:17:32 | 0.74 km | 7.37 km | +2.50 % | 23.91 km/h | 185 watts |
| #16 | 00:00:45 | 00:18:17 | 0.49 km | 7.86 km | -3.09 % | 38.97 km/h | 122 watts |
| #17 | 00:01:55 | 00:20:13 | 0.92 km | 8.78 km | +1.58 % | 28.71 km/h | 178 watts |
| #18 | 00:00:53 | 00:21:06 | 0.66 km | 9.44 km | -4.76 % | 44.86 km/h | 108 watts |
| #19 | 00:00:27 | 00:21:34 | 0.18 km | 9.62 km | +4.63 % | 23.54 km/h | 199 watts |
| #20 | 00:00:21 | 00:21:56 | 0.19 km | 9.81 km | -3.95 % | 31.68 km/h | 115 watts |
| #21 | 00:00:16 | 00:22:12 | 0.22 km | 10.03 km | -5.18 % | 48.03 km/h | 103 watts |
| #22 | 00:02:22 | 00:24:34 | 1.07 km | 11.10 km | +2.23 % | 26.92 km/h | 184 watts |
| #23 | 00:00:12 | 00:24:47 | 0.10 km | 11.20 km | -1.16 % | 28.67 km/h | 143 watts |
| #24 | 00:01:00 | 00:25:47 | 0.51 km | 11.71 km | +0.55 % | 30.73 km/h | 165 watts |
| #25 | 00:01:23 | 00:27:11 | 0.96 km | 12.67 km | -2.65 % | 41.58 km/h | 125 watts |
| #26 | 00:00:54 | 00:28:06 | 0.42 km | 13.09 km | +2.60 % | 27.33 km/h | 185 watts |
| #27 | 00:00:26 | 00:28:32 | 0.26 km | 13.35 km | -3.68 % | 36.03 km/h | 115 watts |
| #28 | 00:00:29 | 00:29:01 | 0.28 km | 13.63 km | +1.12 % | 34.63 km/h | 172 watts |
| #29 | 00:00:31 | 00:29:33 | 0.28 km | 13.91 km | -1.06 % | 32.64 km/h | 146 watts |
| #30 | 00:01:27 | 00:31:00 | 0.75 km | 14.66 km | +0.40 % | 30.86 km/h | 163 watts |
| #31 | 00:00:36 | 00:31:36 | 0.29 km | 14.95 km | +1.23 % | 28.82 km/h | 172 watts |
| #32 | 00:00:28 | 00:32:05 | 0.31 km | 15.26 km | -3.60 % | 39.11 km/h | 116 watts |
| #33 | 00:01:02 | 00:33:08 | 0.41 km | 15.67 km | +3.84 % | 23.64 km/h | 195 watts |
| #34 | 00:01:03 | 00:34:11 | 0.47 km | 16.14 km | +1.02 % | 26.54 km/h | 170 watts |
| #35 | 00:00:41 | 00:34:52 | 0.34 km | 16.48 km | +0.66 % | 29.31 km/h | 166 watts |
| #36 | 00:00:46 | 00:35:39 | 0.40 km | 16.88 km | +0.35 % | 30.67 km/h | 163 watts |
| #37 | 00:01:51 | 00:37:31 | 1.14 km | 18.02 km | -1.16 % | 36.59 km/h | 143 watts |
| #38 | 00:00:25 | 00:37:57 | 0.35 km | 18.37 km | -6.08 % | 49.32 km/h | 98 watts |
| #39 | 00:00:28 | 00:38:25 | 0.33 km | 18.70 km | -0.37 % | 41.88 km/h | 154 watts |
| #40 | 00:02:20 | 00:40:46 | 0.71 km | 19.41 km | +4.20 % | 18.30 km/h | 197 watts |
| #41 | 00:00:55 | 00:41:41 | 0.21 km | 19.62 km | +7.21 % | 13.20 km/h | 205 watts |
| #42 | 00:00:53 | 00:42:35 | 0.50 km | 20.12 km | -1.99 % | 33.59 km/h | 133 watts |
| #43 | 00:00:44 | 00:43:20 | 0.25 km | 20.37 km | +5.76 % | 19.84 km/h | 202 watts |
| #44 | 00:02:01 | 00:45:21 | 0.95 km | 21.32 km | +0.67 % | 28.34 km/h | 167 watts |
| #45 | 00:00:45 | 00:46:06 | 0.48 km | 21.80 km | -2.34 % | 38.23 km/h | 130 watts |
| #46 | 00:00:48 | 00:46:55 | 0.26 km | 22.06 km | +5.23 % | 19.64 km/h | 200 watts |
| #47 | 00:01:10 | 00:48:05 | 0.72 km | 22.78 km | -2.27 % | 36.87 km/h | 131 watts |
| #48 | 00:01:20 | 00:49:26 | 0.83 km | 23.61 km | -0.75 % | 36.90 km/h | 148 watts |
| #49 | 00:00:58 | 00:50:25 | 0.54 km | 24.15 km | -0.04 % | 33.00 km/h | 159 watts |
| #50 | 00:01:45 | 00:52:11 | 0.48 km | 24.63 km | +5.19 % | 16.36 km/h | 201 watts |
| #51 | 00:02:29 | 00:54:41 | 0.37 km | 25.00 km | +11.32 % | 8.83 km/h | 208 watts |
| #52 | 00:00:31 | 00:55:12 | 0.19 km | 25.19 km | +1.27 % | 21.77 km/h | 176 watts |
| #53 | 00:01:33 | 00:56:46 | 0.44 km | 25.63 km | +5.22 % | 16.77 km/h | 200 watts |
| #54 | 00:00:36 | 00:57:22 | 0.38 km | 26.01 km | -5.73 % | 37.49 km/h | 100 watts |
| #55 | 00:01:02 | 00:58:24 | 0.84 km | 26.85 km | -5.44 % | 48.39 km/h | 102 watts |
| #56 | 00:00:33 | 00:58:58 | 0.42 km | 27.27 km | -5.91 % | 44.65 km/h | 97 watts |
| #57 | 00:00:31 | 00:59:29 | 0.38 km | 27.65 km | -5.33 % | 43.03 km/h | 102 watts |
| #58 | 00:00:26 | 00:59:56 | 0.23 km | 27.88 km | +1.67 % | 30.55 km/h | 181 watts |
| #59 | 00:01:06 | 01:01:03 | 0.51 km | 28.39 km | +1.21 % | 27.55 km/h | 173 watts |
| #60 | 00:00:46 | 01:01:50 | 0.48 km | 28.87 km | -2.11 % | 37.37 km/h | 132 watts |
| #61 | 00:02:19 | 01:04:09 | 0.91 km | 29.78 km | +2.79 % | 23.46 km/h | 187 watts |
| #62 | 00:02:19 | 01:06:29 | 1.40 km | 31.18 km | -1.21 % | 36.09 km/h | 144 watts |
| #63 | 00:00:16 | 01:06:45 | 0.19 km | 31.37 km | -3.85 % | 42.45 km/h | 114 watts |
| #64 | 00:00:48 | 01:07:34 | 0.42 km | 31.79 km | +1.67 % | 31.44 km/h | 179 watts |
| #65 | 00:00:27 | 01:08:01 | 0.24 km | 32.03 km | -0.59 % | 31.03 km/h | 151 watts |
| #66 | 00:01:54 | 01:09:55 | 0.86 km | 32.89 km | +1.62 % | 27.22 km/h | 178 watts |
| #67 | 00:00:51 | 01:10:47 | 0.45 km | 33.34 km | -0.31 % | 31.82 km/h | 155 watts |
| #68 | 00:01:25 | 01:12:12 | 0.86 km | 34.20 km | -0.98 % | 36.11 km/h | 145 watts |
| Totals | 01:12:12 | 01:12:12 | 34.21 km | 34.21 km | NA | 28.42 km/h | 165.61 watts |
| Distance | 34.21 km | |
|---|---|---|
| Time | 01:12:12 | |
| Lead-In | ||
| Avg. Speed | 28.42 km/h | |
| Avg. Power | 165.61 w | |
| Normalized Power | 174.57 w | |
| Variability Index | 1.05 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 75 | |
| Watts/Kg | 2.52 | |
| Work | 718 kJ | |
| Weighted Grade | 1.25% | |
| Effective Elevation | +471 / -470 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.31 | |
| Avg. Crr | 0.00400 | |
| Route | Everything Bagel | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158062 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
