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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.29 km 0.29 km -4.78 % 38.51 km/h 107 w
#2 00:00:40 00:01:07 0.32 km 0.61 km +3.35 % 28.54 km/h 190 w
#3 00:00:39 00:01:47 0.34 km 0.95 km -1.00 % 31.01 km/h 146 w
#4 00:01:31 00:03:18 0.87 km 1.82 km -0.42 % 34.03 km/h 153 w
#5 00:01:28 00:04:47 0.43 km 2.25 km +4.66 % 17.32 km/h 198 w
#6 00:01:46 00:06:33 0.48 km 2.73 km +5.15 % 16.15 km/h 200 w
#7 00:03:09 00:09:43 0.79 km 3.52 km +5.74 % 15.00 km/h 201 w
#8 00:01:26 00:11:09 0.33 km 3.85 km +6.47 % 13.91 km/h 205 w
#9 00:00:55 00:12:05 0.59 km 4.44 km -3.94 % 38.80 km/h 114 w
#10 00:00:28 00:12:34 0.41 km 4.85 km -9.92 % 50.44 km/h 40 w
#11 00:00:17 00:12:51 0.18 km 5.03 km -1.52 % 38.86 km/h 138 w
#12 00:00:22 00:13:13 0.28 km 5.31 km -8.69 % 44.72 km/h 82 w
#13 00:00:50 00:14:03 0.51 km 5.82 km -1.06 % 36.58 km/h 146 w
#14 00:01:37 00:15:41 0.81 km 6.63 km +1.01 % 29.88 km/h 171 w
#15 00:01:51 00:17:32 0.74 km 7.37 km +2.50 % 23.91 km/h 185 w
#16 00:00:45 00:18:17 0.49 km 7.86 km -3.09 % 38.97 km/h 122 w
#17 00:01:55 00:20:13 0.92 km 8.78 km +1.58 % 28.71 km/h 178 w
#18 00:00:53 00:21:06 0.66 km 9.44 km -4.76 % 44.86 km/h 108 w
#19 00:00:27 00:21:34 0.18 km 9.62 km +4.63 % 23.54 km/h 199 w
#20 00:00:21 00:21:56 0.19 km 9.81 km -3.95 % 31.68 km/h 115 w
#21 00:00:16 00:22:12 0.22 km 10.03 km -5.18 % 48.03 km/h 103 w
#22 00:02:22 00:24:34 1.07 km 11.10 km +2.23 % 26.92 km/h 184 w
#23 00:00:12 00:24:47 0.10 km 11.20 km -1.16 % 28.67 km/h 143 w
#24 00:01:00 00:25:47 0.51 km 11.71 km +0.55 % 30.73 km/h 165 w
#25 00:01:23 00:27:11 0.96 km 12.67 km -2.65 % 41.58 km/h 125 w
#26 00:00:54 00:28:06 0.42 km 13.09 km +2.60 % 27.33 km/h 185 w
#27 00:00:26 00:28:32 0.26 km 13.35 km -3.68 % 36.03 km/h 115 w
#28 00:00:29 00:29:01 0.28 km 13.63 km +1.12 % 34.63 km/h 172 w
#29 00:00:31 00:29:33 0.28 km 13.91 km -1.06 % 32.64 km/h 146 w
#30 00:01:27 00:31:00 0.75 km 14.66 km +0.40 % 30.86 km/h 163 w
#31 00:00:36 00:31:36 0.29 km 14.95 km +1.23 % 28.82 km/h 172 w
#32 00:00:28 00:32:05 0.31 km 15.26 km -3.60 % 39.11 km/h 116 w
#33 00:01:02 00:33:08 0.41 km 15.67 km +3.84 % 23.64 km/h 195 w
#34 00:01:03 00:34:11 0.47 km 16.14 km +1.02 % 26.54 km/h 170 w
#35 00:00:41 00:34:52 0.34 km 16.48 km +0.66 % 29.31 km/h 166 w
#36 00:00:46 00:35:39 0.40 km 16.88 km +0.35 % 30.67 km/h 163 w
#37 00:01:51 00:37:31 1.14 km 18.02 km -1.16 % 36.59 km/h 143 w
#38 00:00:25 00:37:57 0.35 km 18.37 km -6.08 % 49.32 km/h 98 w
#39 00:00:28 00:38:25 0.33 km 18.70 km -0.37 % 41.88 km/h 154 w
#40 00:02:20 00:40:46 0.71 km 19.41 km +4.20 % 18.30 km/h 197 w
#41 00:00:55 00:41:41 0.21 km 19.62 km +7.21 % 13.20 km/h 205 w
#42 00:00:53 00:42:35 0.50 km 20.12 km -1.99 % 33.59 km/h 133 w
#43 00:00:44 00:43:20 0.25 km 20.37 km +5.76 % 19.84 km/h 202 w
#44 00:02:01 00:45:21 0.95 km 21.32 km +0.67 % 28.34 km/h 167 w
#45 00:00:45 00:46:06 0.48 km 21.80 km -2.34 % 38.23 km/h 130 w
#46 00:00:48 00:46:55 0.26 km 22.06 km +5.23 % 19.64 km/h 200 w
#47 00:01:10 00:48:05 0.72 km 22.78 km -2.27 % 36.87 km/h 131 w
#48 00:01:20 00:49:26 0.83 km 23.61 km -0.75 % 36.90 km/h 148 w
#49 00:00:58 00:50:25 0.54 km 24.15 km -0.04 % 33.00 km/h 159 w
#50 00:01:45 00:52:11 0.48 km 24.63 km +5.19 % 16.36 km/h 201 w
#51 00:02:29 00:54:41 0.37 km 25.00 km +11.32 % 8.83 km/h 208 w
#52 00:00:31 00:55:12 0.19 km 25.19 km +1.27 % 21.77 km/h 176 w
#53 00:01:33 00:56:46 0.44 km 25.63 km +5.22 % 16.77 km/h 200 w
#54 00:00:36 00:57:22 0.38 km 26.01 km -5.73 % 37.49 km/h 100 w
#55 00:01:02 00:58:24 0.84 km 26.85 km -5.44 % 48.39 km/h 102 w
#56 00:00:33 00:58:58 0.42 km 27.27 km -5.91 % 44.65 km/h 97 w
#57 00:00:31 00:59:29 0.38 km 27.65 km -5.33 % 43.03 km/h 102 w
#58 00:00:26 00:59:56 0.23 km 27.88 km +1.67 % 30.55 km/h 181 w
#59 00:01:06 01:01:03 0.51 km 28.39 km +1.21 % 27.55 km/h 173 w
#60 00:00:46 01:01:50 0.48 km 28.87 km -2.11 % 37.37 km/h 132 w
#61 00:02:19 01:04:09 0.91 km 29.78 km +2.79 % 23.46 km/h 187 w
#62 00:02:19 01:06:29 1.40 km 31.18 km -1.21 % 36.09 km/h 144 w
#63 00:00:16 01:06:45 0.19 km 31.37 km -3.85 % 42.45 km/h 114 w
#64 00:00:48 01:07:34 0.42 km 31.79 km +1.67 % 31.44 km/h 179 w
#65 00:00:27 01:08:01 0.24 km 32.03 km -0.59 % 31.03 km/h 151 w
#66 00:01:54 01:09:55 0.86 km 32.89 km +1.62 % 27.22 km/h 178 w
#67 00:00:51 01:10:47 0.45 km 33.34 km -0.31 % 31.82 km/h 155 w
#68 00:01:25 01:12:12 0.86 km 34.20 km -0.98 % 36.11 km/h 145 w
Totals/Avg 01:12:12 01:12:12 34.21 km 34.21 km -0.04% 28.42 km/h 165.61 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 6 00:19:59 5.42 km 00:03:19 0.90 km 4.84 % 19.68 km/h 197 w
All Cats 6 00:19:59 5.42 km 00:03:19 0.90 km 4.84 % 19.68 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:26 0.29 km 00:00:40 0.32 km 28.54 km/h 190 w 3.35 % 10.80 m Cat4
#2 00:03:18 1.82 km 00:07:51 2.03 km 15.50 km/h 201 w 5.49 % 111.40 m Cat4
#3 00:32:05 15.27 km 00:01:02 0.41 km 23.64 km/h 195 w 3.84 % 15.80 m Cat4
#4 00:38:25 18.70 km 00:03:16 0.92 km 16.85 km/h 201 w 4.87 % 44.80 m Cat4
#5 00:46:06 21.81 km 00:00:48 0.26 km 19.64 km/h 200 w 5.23 % 13.80 m Cat4
#6 00:50:25 24.16 km 00:06:20 1.47 km 13.94 km/h 196 w 6.23 % 91.80 m Cat4

RaceOverview

Distance 34.21 km
Time 01:12:12
Avg. Speed 28.42 km/h
Avg. Power 197 w
Normalized Power 174.57 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 75
Watts/Kg 3
Work 718 kJ
Weighted Grade 1.25%
Effective Elevation +471 / -470 m
Avg. Yaw 0.00 °
Avg. CdA 0.31
Avg. Crr 0.00400
Course Everything Bagel (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike