We've modeled the Chasing the Sun route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Chasing the Sun route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:47 | 00:00:47 | 0.35 km | 0.35 km | +1.02 % | 26.86 km/h | 177 watts |
| #2 | 00:00:44 | 00:01:31 | 0.40 km | 0.75 km | -0.40 % | 32.93 km/h | 161 watts |
| #3 | 00:00:54 | 00:02:26 | 0.51 km | 1.26 km | 0.00 % | 33.46 km/h | 164 watts |
| #4 | 00:00:39 | 00:03:05 | 0.31 km | 1.57 km | +1.80 % | 28.40 km/h | 185 watts |
| #5 | 00:00:43 | 00:03:49 | 0.42 km | 1.99 km | -1.29 % | 34.66 km/h | 149 watts |
| #6 | 00:00:26 | 00:04:15 | 0.24 km | 2.23 km | +1.44 % | 31.99 km/h | 181 watts |
| #7 | 00:00:13 | 00:04:29 | 0.11 km | 2.34 km | -2.31 % | 30.79 km/h | 135 watts |
| #8 | 00:01:06 | 00:05:35 | 0.60 km | 2.94 km | +0.10 % | 32.50 km/h | 167 watts |
| #9 | 00:00:33 | 00:06:09 | 0.32 km | 3.26 km | -0.38 % | 34.23 km/h | 160 watts |
| #10 | 00:00:45 | 00:06:55 | 0.29 km | 3.55 km | +4.04 % | 22.50 km/h | 202 watts |
| #11 | 00:00:34 | 00:07:30 | 0.24 km | 3.79 km | +1.51 % | 24.60 km/h | 183 watts |
| #12 | 00:01:13 | 00:08:44 | 0.71 km | 4.50 km | -0.84 % | 34.63 km/h | 155 watts |
| #13 | 00:01:16 | 00:10:00 | 0.69 km | 5.19 km | +0.47 % | 32.40 km/h | 172 watts |
| #14 | 00:00:23 | 00:10:23 | 0.20 km | 5.39 km | +0.81 % | 30.56 km/h | 175 watts |
| #15 | 00:00:28 | 00:10:52 | 0.16 km | 5.55 km | +5.33 % | 20.07 km/h | 209 watts |
| #16 | 00:00:44 | 00:11:36 | 0.25 km | 5.80 km | +3.19 % | 20.14 km/h | 196 watts |
| #17 | 00:01:46 | 00:13:23 | 0.57 km | 6.37 km | +3.99 % | 19.31 km/h | 203 watts |
| #18 | 00:01:06 | 00:14:29 | 0.39 km | 6.76 km | +3.06 % | 21.22 km/h | 197 watts |
| #19 | 00:00:17 | 00:14:47 | 0.12 km | 6.88 km | 0.00 % | 25.29 km/h | 165 watts |
| #20 | 00:00:27 | 00:15:15 | 0.25 km | 7.13 km | -0.47 % | 32.76 km/h | 158 watts |
| #21 | 00:00:55 | 00:16:10 | 0.70 km | 7.83 km | -3.58 % | 45.32 km/h | 122 watts |
| #22 | 00:00:11 | 00:16:22 | 0.13 km | 7.96 km | -0.94 % | 39.69 km/h | 152 watts |
| #23 | 00:00:44 | 00:17:06 | 0.46 km | 8.42 km | -1.82 % | 37.66 km/h | 141 watts |
| #24 | 00:00:33 | 00:17:40 | 0.42 km | 8.84 km | -3.29 % | 44.80 km/h | 127 watts |
| #25 | 00:00:37 | 00:18:18 | 0.43 km | 9.27 km | -1.24 % | 41.39 km/h | 148 watts |
| #26 | 00:01:08 | 00:19:26 | 0.61 km | 9.88 km | +0.36 % | 32.43 km/h | 169 watts |
| #27 | 00:00:31 | 00:19:57 | 0.30 km | 10.18 km | -4.02 % | 35.05 km/h | 117 watts |
| #28 | 00:00:51 | 00:20:48 | 0.43 km | 10.61 km | 0.00 % | 30.23 km/h | 164 watts |
| #29 | 00:00:39 | 00:21:28 | 0.38 km | 10.99 km | -1.10 % | 35.15 km/h | 150 watts |
| #30 | 00:00:55 | 00:22:23 | 0.48 km | 11.47 km | +1.05 % | 31.03 km/h | 177 watts |
| #31 | 00:00:50 | 00:23:13 | 0.45 km | 11.92 km | -0.09 % | 32.00 km/h | 165 watts |
| #32 | 00:01:08 | 00:24:22 | 0.64 km | 12.56 km | -0.09 % | 33.45 km/h | 164 watts |
| #33 | 00:02:27 | 00:26:49 | 1.34 km | 13.90 km | +0.12 % | 32.77 km/h | 166 watts |
| #34 | 00:03:16 | 00:30:06 | 1.81 km | 15.71 km | +0.01 % | 33.12 km/h | 165 watts |
| #35 | 00:00:49 | 00:30:55 | 0.45 km | 16.16 km | 0.00 % | 33.15 km/h | 164 watts |
| #36 | 00:01:16 | 00:32:11 | 0.68 km | 16.84 km | +0.36 % | 31.99 km/h | 169 watts |
| #37 | 00:00:46 | 00:32:58 | 0.42 km | 17.26 km | 0.00 % | 32.63 km/h | 164 watts |
| #38 | 00:00:13 | 00:33:11 | 0.12 km | 17.38 km | +0.86 % | 31.70 km/h | 176 watts |
| #39 | 00:00:36 | 00:33:48 | 0.30 km | 17.68 km | +1.07 % | 29.26 km/h | 178 watts |
| #40 | 00:01:40 | 00:35:28 | 0.61 km | 18.29 km | +3.21 % | 21.94 km/h | 197 watts |
| #41 | 00:00:47 | 00:36:15 | 0.35 km | 18.64 km | +1.02 % | 26.93 km/h | 177 watts |
| #42 | 00:00:28 | 00:36:44 | 0.27 km | 18.91 km | -1.33 % | 34.30 km/h | 148 watts |
| #43 | 00:01:05 | 00:37:49 | 0.51 km | 19.42 km | +2.63 % | 27.96 km/h | 225 watts |
| #44 | 00:00:40 | 00:38:30 | 0.33 km | 19.75 km | +0.55 % | 29.34 km/h | 172 watts |
| #45 | 00:01:14 | 00:39:44 | 0.53 km | 20.28 km | +2.30 % | 25.61 km/h | 191 watts |
| #46 | 00:00:15 | 00:40:00 | 0.11 km | 20.39 km | +2.65 % | 24.75 km/h | 226 watts |
| #47 | 00:00:29 | 00:40:29 | 0.21 km | 20.60 km | +1.41 % | 26.46 km/h | 181 watts |
| #48 | 00:00:28 | 00:40:57 | 0.22 km | 20.82 km | +1.48 % | 27.22 km/h | 183 watts |
| #49 | 00:00:44 | 00:41:42 | 0.37 km | 21.19 km | +0.55 % | 29.26 km/h | 172 watts |
| #50 | 00:00:11 | 00:41:54 | 0.10 km | 21.29 km | -2.33 % | 32.23 km/h | 136 watts |
| #51 | 00:00:34 | 00:42:29 | 0.25 km | 21.54 km | +3.66 % | 25.98 km/h | 201 watts |
| #52 | 00:01:08 | 00:43:38 | 0.35 km | 21.89 km | +4.43 % | 18.39 km/h | 206 watts |
| #53 | 00:02:27 | 00:46:05 | 0.59 km | 22.48 km | +6.61 % | 14.31 km/h | 214 watts |
| #54 | 00:00:26 | 00:46:31 | 0.13 km | 22.61 km | +3.80 % | 18.06 km/h | 201 watts |
| #55 | 00:00:32 | 00:47:04 | 0.26 km | 22.87 km | -0.31 % | 28.53 km/h | 160 watts |
| #56 | 00:01:33 | 00:48:37 | 0.43 km | 23.30 km | +5.89 % | 16.76 km/h | 211 watts |
| #57 | 00:00:16 | 00:48:54 | 0.11 km | 23.41 km | -0.55 % | 23.83 km/h | 157 watts |
| #58 | 00:00:42 | 00:49:37 | 0.40 km | 23.81 km | -0.86 % | 33.22 km/h | 153 watts |
| #59 | 00:00:49 | 00:50:26 | 0.48 km | 24.29 km | -0.91 % | 35.25 km/h | 154 watts |
| #60 | 00:00:46 | 00:51:12 | 0.59 km | 24.88 km | -4.62 % | 46.18 km/h | 115 watts |
| #61 | 00:00:34 | 00:51:46 | 0.45 km | 25.33 km | -4.81 % | 47.88 km/h | 112 watts |
| #62 | 00:00:16 | 00:52:03 | 0.27 km | 25.60 km | -6.93 % | 57.52 km/h | 95 watts |
| #63 | 00:00:06 | 00:52:09 | 0.11 km | 25.71 km | -8.51 % | 62.22 km/h | 89 watts |
| #64 | 00:00:54 | 00:53:04 | 0.64 km | 26.35 km | -0.35 % | 42.07 km/h | 161 watts |
| #65 | 00:01:07 | 00:54:11 | 0.87 km | 27.22 km | -3.71 % | 46.37 km/h | 123 watts |
| #66 | 00:00:23 | 00:54:35 | 0.29 km | 27.51 km | -2.00 % | 44.60 km/h | 139 watts |
| #67 | 00:00:11 | 00:54:47 | 0.13 km | 27.64 km | -7.13 % | 39.65 km/h | 97 watts |
| #68 | 00:00:29 | 00:55:16 | 0.32 km | 27.96 km | -1.39 % | 38.96 km/h | 146 watts |
| #69 | 00:00:21 | 00:55:37 | 0.24 km | 28.20 km | -3.64 % | 40.22 km/h | 122 watts |
| #70 | 00:00:10 | 00:55:48 | 0.12 km | 28.32 km | -3.92 % | 38.88 km/h | 120 watts |
| #71 | 00:01:18 | 00:57:07 | 0.83 km | 29.15 km | -0.67 % | 37.90 km/h | 156 watts |
| #72 | 00:01:47 | 00:58:55 | 0.97 km | 30.12 km | +0.27 % | 32.49 km/h | 167 watts |
| #73 | 00:02:28 | 01:01:23 | 1.38 km | 31.50 km | -0.12 % | 33.55 km/h | 163 watts |
| #74 | 00:01:08 | 01:02:31 | 0.63 km | 32.13 km | +0.13 % | 32.88 km/h | 166 watts |
| #75 | 00:00:42 | 01:03:13 | 0.42 km | 32.55 km | -1.00 % | 35.84 km/h | 153 watts |
| #76 | 00:00:19 | 01:03:33 | 0.18 km | 32.73 km | +1.46 % | 32.54 km/h | 183 watts |
| #77 | 00:00:08 | 01:03:41 | 0.06 km | 32.79 km | +2.30 % | 26.55 km/h | 191 watts |
| #78 | 00:01:25 | 01:05:07 | 0.78 km | 33.57 km | -0.36 % | 33.01 km/h | 161 watts |
| #79 | 00:01:22 | 01:06:29 | 0.73 km | 34.30 km | +0.47 % | 31.85 km/h | 170 watts |
| #80 | 00:00:20 | 01:06:49 | 0.17 km | 34.47 km | +0.93 % | 30.39 km/h | 176 watts |
| #81 | 00:00:31 | 01:07:20 | 0.28 km | 34.75 km | -1.06 % | 32.60 km/h | 151 watts |
| #82 | 00:00:37 | 01:07:58 | 0.35 km | 35.10 km | -0.62 % | 33.79 km/h | 158 watts |
| Totals | 01:07:58 | 01:07:58 | 35.11 km | 35.11 km | NA | 30.99 km/h | 169.63 watts |
| Distance | 35.11 km | |
|---|---|---|
| Time | 01:07:58 | |
| Lead-In | ||
| Avg. Speed | 30.99 km/h | |
| Avg. Power | 169.63 w | |
| Normalized Power | 175.37 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 72 | |
| Watts/Kg | 2.57 | |
| Work | 692 kJ | |
| Weighted Grade | 0.58% | |
| Effective Elevation | +268 / -268 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3013 | |
| Avg. Crr | 0.00400 | |
| Route | Chasing the Sun | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/229597 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
