Makuri Islands Routes / Chasing the Sun

Last Route Next Route

We've modeled the Chasing the Sun route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Chasing the Sun route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:47 00:00:47 0.22 mi 0.22 mi +1.02 % 16.69 mph 177 watts
#2 00:00:44 00:01:31 0.25 mi 0.47 mi -0.40 % 20.46 mph 161 watts
#3 00:00:54 00:02:26 0.32 mi 0.79 mi 0.00 % 20.79 mph 164 watts
#4 00:00:39 00:03:05 0.19 mi 0.98 mi +1.80 % 17.65 mph 185 watts
#5 00:00:43 00:03:49 0.26 mi 1.24 mi -1.29 % 21.54 mph 149 watts
#6 00:00:26 00:04:15 0.15 mi 1.39 mi +1.44 % 19.88 mph 181 watts
#7 00:00:13 00:04:29 0.07 mi 1.46 mi -2.31 % 19.13 mph 135 watts
#8 00:01:06 00:05:35 0.37 mi 1.83 mi +0.10 % 20.20 mph 167 watts
#9 00:00:33 00:06:09 0.20 mi 2.03 mi -0.38 % 21.27 mph 160 watts
#10 00:00:45 00:06:55 0.18 mi 2.21 mi +4.04 % 13.98 mph 202 watts
#11 00:00:34 00:07:30 0.15 mi 2.36 mi +1.51 % 15.29 mph 183 watts
#12 00:01:13 00:08:44 0.44 mi 2.80 mi -0.84 % 21.52 mph 155 watts
#13 00:01:16 00:10:00 0.43 mi 3.23 mi +0.47 % 20.13 mph 172 watts
#14 00:00:23 00:10:23 0.12 mi 3.35 mi +0.81 % 18.99 mph 175 watts
#15 00:00:28 00:10:52 0.10 mi 3.45 mi +5.33 % 12.47 mph 209 watts
#16 00:00:44 00:11:36 0.16 mi 3.61 mi +3.19 % 12.51 mph 196 watts
#17 00:01:46 00:13:23 0.35 mi 3.96 mi +3.99 % 12.00 mph 203 watts
#18 00:01:06 00:14:29 0.24 mi 4.20 mi +3.06 % 13.19 mph 197 watts
#19 00:00:17 00:14:47 0.08 mi 4.28 mi 0.00 % 15.72 mph 165 watts
#20 00:00:27 00:15:15 0.16 mi 4.44 mi -0.47 % 20.36 mph 158 watts
#21 00:00:55 00:16:10 0.44 mi 4.88 mi -3.58 % 28.16 mph 122 watts
#22 00:00:11 00:16:22 0.08 mi 4.96 mi -0.94 % 24.66 mph 152 watts
#23 00:00:44 00:17:06 0.29 mi 5.25 mi -1.82 % 23.40 mph 141 watts
#24 00:00:33 00:17:40 0.26 mi 5.51 mi -3.29 % 27.84 mph 127 watts
#25 00:00:37 00:18:18 0.27 mi 5.78 mi -1.24 % 25.72 mph 148 watts
#26 00:01:08 00:19:26 0.38 mi 6.16 mi +0.36 % 20.15 mph 169 watts
#27 00:00:31 00:19:57 0.19 mi 6.35 mi -4.02 % 21.78 mph 117 watts
#28 00:00:51 00:20:48 0.27 mi 6.62 mi 0.00 % 18.78 mph 164 watts
#29 00:00:39 00:21:28 0.24 mi 6.86 mi -1.10 % 21.84 mph 150 watts
#30 00:00:55 00:22:23 0.30 mi 7.16 mi +1.05 % 19.28 mph 177 watts
#31 00:00:50 00:23:13 0.28 mi 7.44 mi -0.09 % 19.88 mph 165 watts
#32 00:01:08 00:24:22 0.40 mi 7.84 mi -0.09 % 20.78 mph 164 watts
#33 00:02:27 00:26:49 0.83 mi 8.67 mi +0.12 % 20.36 mph 166 watts
#34 00:03:16 00:30:06 1.12 mi 9.79 mi +0.01 % 20.58 mph 165 watts
#35 00:00:49 00:30:55 0.28 mi 10.07 mi 0.00 % 20.60 mph 164 watts
#36 00:01:16 00:32:11 0.42 mi 10.49 mi +0.36 % 19.87 mph 169 watts
#37 00:00:46 00:32:58 0.26 mi 10.75 mi 0.00 % 20.28 mph 164 watts
#38 00:00:13 00:33:11 0.07 mi 10.82 mi +0.86 % 19.70 mph 176 watts
#39 00:00:36 00:33:48 0.19 mi 11.01 mi +1.07 % 18.18 mph 178 watts
#40 00:01:40 00:35:28 0.38 mi 11.39 mi +3.21 % 13.63 mph 197 watts
#41 00:00:47 00:36:15 0.22 mi 11.61 mi +1.02 % 16.74 mph 177 watts
#42 00:00:28 00:36:44 0.17 mi 11.78 mi -1.33 % 21.31 mph 148 watts
#43 00:01:05 00:37:49 0.32 mi 12.10 mi +2.63 % 17.37 mph 225 watts
#44 00:00:40 00:38:30 0.20 mi 12.30 mi +0.55 % 18.23 mph 172 watts
#45 00:01:14 00:39:44 0.33 mi 12.63 mi +2.30 % 15.91 mph 191 watts
#46 00:00:15 00:40:00 0.07 mi 12.70 mi +2.65 % 15.38 mph 226 watts
#47 00:00:29 00:40:29 0.13 mi 12.83 mi +1.41 % 16.44 mph 181 watts
#48 00:00:28 00:40:57 0.13 mi 12.96 mi +1.48 % 16.91 mph 183 watts
#49 00:00:44 00:41:42 0.23 mi 13.19 mi +0.55 % 18.18 mph 172 watts
#50 00:00:11 00:41:54 0.06 mi 13.25 mi -2.33 % 20.03 mph 136 watts
#51 00:00:34 00:42:29 0.16 mi 13.41 mi +3.66 % 16.14 mph 201 watts
#52 00:01:08 00:43:38 0.22 mi 13.63 mi +4.43 % 11.43 mph 206 watts
#53 00:02:27 00:46:05 0.36 mi 13.99 mi +6.61 % 8.89 mph 214 watts
#54 00:00:26 00:46:31 0.08 mi 14.07 mi +3.80 % 11.22 mph 201 watts
#55 00:00:32 00:47:04 0.16 mi 14.23 mi -0.31 % 17.73 mph 160 watts
#56 00:01:33 00:48:37 0.27 mi 14.50 mi +5.89 % 10.41 mph 211 watts
#57 00:00:16 00:48:54 0.07 mi 14.57 mi -0.55 % 14.80 mph 157 watts
#58 00:00:42 00:49:37 0.25 mi 14.82 mi -0.86 % 20.64 mph 153 watts
#59 00:00:49 00:50:26 0.30 mi 15.12 mi -0.91 % 21.90 mph 154 watts
#60 00:00:46 00:51:12 0.37 mi 15.49 mi -4.62 % 28.70 mph 115 watts
#61 00:00:34 00:51:46 0.28 mi 15.77 mi -4.81 % 29.75 mph 112 watts
#62 00:00:16 00:52:03 0.16 mi 15.93 mi -6.93 % 35.74 mph 95 watts
#63 00:00:06 00:52:09 0.07 mi 16.00 mi -8.51 % 38.66 mph 89 watts
#64 00:00:54 00:53:04 0.40 mi 16.40 mi -0.35 % 26.14 mph 161 watts
#65 00:01:07 00:54:11 0.54 mi 16.94 mi -3.71 % 28.81 mph 123 watts
#66 00:00:23 00:54:35 0.18 mi 17.12 mi -2.00 % 27.71 mph 139 watts
#67 00:00:11 00:54:47 0.08 mi 17.20 mi -7.13 % 24.64 mph 97 watts
#68 00:00:29 00:55:16 0.20 mi 17.40 mi -1.39 % 24.21 mph 146 watts
#69 00:00:21 00:55:37 0.15 mi 17.55 mi -3.64 % 24.99 mph 122 watts
#70 00:00:10 00:55:48 0.07 mi 17.62 mi -3.92 % 24.16 mph 120 watts
#71 00:01:18 00:57:07 0.52 mi 18.14 mi -0.67 % 23.55 mph 156 watts
#72 00:01:47 00:58:55 0.60 mi 18.74 mi +0.27 % 20.19 mph 167 watts
#73 00:02:28 01:01:23 0.86 mi 19.60 mi -0.12 % 20.85 mph 163 watts
#74 00:01:08 01:02:31 0.39 mi 19.99 mi +0.13 % 20.43 mph 166 watts
#75 00:00:42 01:03:13 0.26 mi 20.25 mi -1.00 % 22.27 mph 153 watts
#76 00:00:19 01:03:33 0.11 mi 20.36 mi +1.46 % 20.22 mph 183 watts
#77 00:00:08 01:03:41 0.04 mi 20.40 mi +2.30 % 16.50 mph 191 watts
#78 00:01:25 01:05:07 0.49 mi 20.89 mi -0.36 % 20.51 mph 161 watts
#79 00:01:22 01:06:29 0.45 mi 21.34 mi +0.47 % 19.79 mph 170 watts
#80 00:00:20 01:06:49 0.11 mi 21.45 mi +0.93 % 18.88 mph 176 watts
#81 00:00:31 01:07:20 0.18 mi 21.63 mi -1.06 % 20.25 mph 151 watts
#82 00:00:37 01:07:58 0.22 mi 21.85 mi -0.62 % 21.00 mph 158 watts
Totals 01:07:58 01:07:58 21.81 mi 21.81 mi NA 19.26 mph 169.63 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 21.81 mi
Time 01:07:58
Lead-In
Avg. Speed 19.26 mph
Avg. Power 169.63 w
Normalized Power 175.37 w
Variability Index 1.03
Intensity Factor 0.80
Training Stress Score 72
Watts/Kg 2.57
Work 692 kJ
Weighted Grade 0.58%
Effective Elevation +880 / -880 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3013
Avg. Crr 0.00400
Route Chasing the Sun
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/229597
Additional Info. Zwift Insider

File Downloads

Zwift
TrainerRoad
ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.