We've modeled the Suki's Playground route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Suki's Playground route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.15 mi 0.15 mi -3.99 % 22.76 mph 120 watts
#2 00:00:58 00:01:22 0.40 mi 0.55 mi -0.79 % 24.30 mph 157 watts
#3 00:00:27 00:01:50 0.17 mi 0.72 mi +0.15 % 21.48 mph 170 watts
#4 00:01:32 00:03:22 0.52 mi 1.24 mi +0.24 % 20.15 mph 172 watts
#5 00:00:43 00:04:06 0.24 mi 1.48 mi +0.26 % 20.00 mph 171 watts
#6 00:00:56 00:05:03 0.34 mi 1.82 mi -0.48 % 21.47 mph 162 watts
#7 00:00:29 00:05:32 0.15 mi 1.97 mi +1.61 % 18.86 mph 187 watts
#8 00:00:40 00:06:13 0.23 mi 2.20 mi -0.70 % 20.64 mph 159 watts
#9 00:01:08 00:07:21 0.40 mi 2.60 mi +0.06 % 20.81 mph 168 watts
#10 00:02:03 00:09:25 0.71 mi 3.31 mi 0.00 % 20.75 mph 169 watts
#11 00:00:49 00:10:14 0.24 mi 3.55 mi +1.95 % 17.22 mph 191 watts
#12 00:00:33 00:10:48 0.16 mi 3.71 mi +1.60 % 16.63 mph 186 watts
#13 00:00:47 00:11:35 0.17 mi 3.88 mi +4.13 % 12.78 mph 206 watts
#14 00:00:29 00:12:05 0.13 mi 4.01 mi +0.84 % 16.02 mph 178 watts
#15 00:01:10 00:13:16 0.32 mi 4.33 mi +1.93 % 16.49 mph 190 watts
#16 00:01:19 00:14:35 0.30 mi 4.63 mi +3.40 % 13.39 mph 203 watts
#17 00:01:19 00:15:55 0.28 mi 4.91 mi +3.74 % 12.47 mph 204 watts
#18 00:01:45 00:17:41 0.58 mi 5.49 mi -0.09 % 19.85 mph 166 watts
#19 00:00:25 00:18:06 0.13 mi 5.62 mi +2.22 % 17.96 mph 195 watts
#20 00:00:30 00:18:37 0.18 mi 5.80 mi -1.91 % 21.51 mph 143 watts
#21 00:00:42 00:19:19 0.26 mi 6.06 mi -0.28 % 22.22 mph 165 watts
#22 00:00:38 00:19:58 0.24 mi 6.30 mi -1.18 % 22.81 mph 152 watts
#23 00:01:07 00:21:05 0.38 mi 6.68 mi +0.03 % 20.48 mph 168 watts
#24 00:00:33 00:21:39 0.23 mi 6.91 mi -1.92 % 24.03 mph 142 watts
#25 00:00:29 00:22:09 0.22 mi 7.13 mi -2.54 % 25.92 mph 135 watts
#26 00:00:43 00:22:52 0.29 mi 7.42 mi -0.89 % 24.50 mph 155 watts
#27 00:00:41 00:23:33 0.30 mi 7.72 mi -2.73 % 26.38 mph 133 watts
#28 00:00:29 00:24:02 0.18 mi 7.90 mi +0.89 % 22.37 mph 179 watts
#29 00:00:38 00:24:40 0.23 mi 8.13 mi -0.88 % 21.46 mph 157 watts
#30 00:00:13 00:24:54 0.10 mi 8.23 mi -3.44 % 25.26 mph 128 watts
#31 00:00:27 00:25:22 0.22 mi 8.45 mi -3.49 % 28.82 mph 126 watts
#32 00:00:36 00:25:59 0.26 mi 8.71 mi -1.25 % 25.49 mph 152 watts
#33 00:00:57 00:26:56 0.33 mi 9.04 mi -0.15 % 20.88 mph 167 watts
#34 00:00:46 00:27:43 0.28 mi 9.32 mi -0.40 % 21.31 mph 162 watts
#35 00:01:32 00:29:16 0.53 mi 9.85 mi -0.02 % 20.73 mph 167 watts
#36 00:00:49 00:30:05 0.24 mi 10.09 mi +1.94 % 17.21 mph 191 watts
#37 00:00:33 00:30:39 0.16 mi 10.25 mi +1.59 % 16.72 mph 188 watts
#38 00:00:49 00:31:28 0.18 mi 10.43 mi +4.11 % 12.85 mph 207 watts
#39 00:00:47 00:32:15 0.22 mi 10.65 mi +0.90 % 16.79 mph 180 watts
#40 00:00:41 00:32:56 0.19 mi 10.84 mi +2.60 % 16.69 mph 223 watts
#41 00:00:31 00:33:28 0.19 mi 11.03 mi -1.54 % 21.11 mph 149 watts
#42 00:00:18 00:33:47 0.14 mi 11.17 mi -4.60 % 26.22 mph 117 watts
#43 00:00:28 00:34:16 0.20 mi 11.37 mi -2.19 % 25.35 mph 142 watts
Totals 00:34:16 00:34:16 11.35 mi 11.35 mi NA 19.87 mph 171.07 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 11.35 mi
Time 00:34:16
Lead-In
Avg. Speed 19.87 mph
Avg. Power 171.07 w
Normalized Power 174.94 w
Variability Index 1.02
Intensity Factor 0.80
Training Stress Score 36
Watts/Kg 2.59
Work 352 kJ
Weighted Grade 0.33%
Effective Elevation +383 / -383 ft
Avg. Yaw 0.00 °
Avg. CdA 0.2976
Avg. Crr 0.00400
Route Suki's Playground
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/201506
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.