We've modeled the Suki's Playground route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Suki's Playground route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:24 | 00:00:24 | 0.25 km | 0.25 km | -3.99 % | 36.63 km/h | 120 watts |
| #2 | 00:00:58 | 00:01:22 | 0.64 km | 0.89 km | -0.79 % | 39.11 km/h | 157 watts |
| #3 | 00:00:27 | 00:01:50 | 0.27 km | 1.16 km | +0.15 % | 34.57 km/h | 170 watts |
| #4 | 00:01:32 | 00:03:22 | 0.83 km | 1.99 km | +0.24 % | 32.42 km/h | 172 watts |
| #5 | 00:00:43 | 00:04:06 | 0.39 km | 2.38 km | +0.26 % | 32.19 km/h | 171 watts |
| #6 | 00:00:56 | 00:05:03 | 0.54 km | 2.92 km | -0.48 % | 34.56 km/h | 162 watts |
| #7 | 00:00:29 | 00:05:32 | 0.25 km | 3.17 km | +1.61 % | 30.35 km/h | 187 watts |
| #8 | 00:00:40 | 00:06:13 | 0.37 km | 3.54 km | -0.70 % | 33.22 km/h | 159 watts |
| #9 | 00:01:08 | 00:07:21 | 0.64 km | 4.18 km | +0.06 % | 33.48 km/h | 168 watts |
| #10 | 00:02:03 | 00:09:25 | 1.15 km | 5.33 km | 0.00 % | 33.39 km/h | 169 watts |
| #11 | 00:00:49 | 00:10:14 | 0.38 km | 5.71 km | +1.95 % | 27.71 km/h | 191 watts |
| #12 | 00:00:33 | 00:10:48 | 0.25 km | 5.96 km | +1.60 % | 26.76 km/h | 186 watts |
| #13 | 00:00:47 | 00:11:35 | 0.27 km | 6.23 km | +4.13 % | 20.56 km/h | 206 watts |
| #14 | 00:00:29 | 00:12:05 | 0.21 km | 6.44 km | +0.84 % | 25.78 km/h | 178 watts |
| #15 | 00:01:10 | 00:13:16 | 0.52 km | 6.96 km | +1.93 % | 26.54 km/h | 190 watts |
| #16 | 00:01:19 | 00:14:35 | 0.48 km | 7.44 km | +3.40 % | 21.55 km/h | 203 watts |
| #17 | 00:01:19 | 00:15:55 | 0.44 km | 7.88 km | +3.74 % | 20.06 km/h | 204 watts |
| #18 | 00:01:45 | 00:17:41 | 0.94 km | 8.82 km | -0.09 % | 31.94 km/h | 166 watts |
| #19 | 00:00:25 | 00:18:06 | 0.21 km | 9.03 km | +2.22 % | 28.90 km/h | 195 watts |
| #20 | 00:00:30 | 00:18:37 | 0.29 km | 9.32 km | -1.91 % | 34.62 km/h | 143 watts |
| #21 | 00:00:42 | 00:19:19 | 0.42 km | 9.74 km | -0.28 % | 35.76 km/h | 165 watts |
| #22 | 00:00:38 | 00:19:58 | 0.39 km | 10.13 km | -1.18 % | 36.71 km/h | 152 watts |
| #23 | 00:01:07 | 00:21:05 | 0.62 km | 10.75 km | +0.03 % | 32.96 km/h | 168 watts |
| #24 | 00:00:33 | 00:21:39 | 0.37 km | 11.12 km | -1.92 % | 38.68 km/h | 142 watts |
| #25 | 00:00:29 | 00:22:09 | 0.35 km | 11.47 km | -2.54 % | 41.71 km/h | 135 watts |
| #26 | 00:00:43 | 00:22:52 | 0.47 km | 11.94 km | -0.89 % | 39.43 km/h | 155 watts |
| #27 | 00:00:41 | 00:23:33 | 0.48 km | 12.42 km | -2.73 % | 42.46 km/h | 133 watts |
| #28 | 00:00:29 | 00:24:02 | 0.29 km | 12.71 km | +0.89 % | 36.01 km/h | 179 watts |
| #29 | 00:00:38 | 00:24:40 | 0.36 km | 13.07 km | -0.88 % | 34.53 km/h | 157 watts |
| #30 | 00:00:13 | 00:24:54 | 0.16 km | 13.23 km | -3.44 % | 40.65 km/h | 128 watts |
| #31 | 00:00:27 | 00:25:22 | 0.36 km | 13.59 km | -3.49 % | 46.39 km/h | 126 watts |
| #32 | 00:00:36 | 00:25:59 | 0.42 km | 14.01 km | -1.25 % | 41.02 km/h | 152 watts |
| #33 | 00:00:57 | 00:26:56 | 0.53 km | 14.54 km | -0.15 % | 33.60 km/h | 167 watts |
| #34 | 00:00:46 | 00:27:43 | 0.45 km | 14.99 km | -0.40 % | 34.30 km/h | 162 watts |
| #35 | 00:01:32 | 00:29:16 | 0.86 km | 15.85 km | -0.02 % | 33.36 km/h | 167 watts |
| #36 | 00:00:49 | 00:30:05 | 0.38 km | 16.23 km | +1.94 % | 27.70 km/h | 191 watts |
| #37 | 00:00:33 | 00:30:39 | 0.25 km | 16.48 km | +1.59 % | 26.90 km/h | 188 watts |
| #38 | 00:00:49 | 00:31:28 | 0.28 km | 16.76 km | +4.11 % | 20.68 km/h | 207 watts |
| #39 | 00:00:47 | 00:32:15 | 0.35 km | 17.11 km | +0.90 % | 27.03 km/h | 180 watts |
| #40 | 00:00:41 | 00:32:56 | 0.31 km | 17.42 km | +2.60 % | 26.86 km/h | 223 watts |
| #41 | 00:00:31 | 00:33:28 | 0.30 km | 17.72 km | -1.54 % | 33.98 km/h | 149 watts |
| #42 | 00:00:18 | 00:33:47 | 0.22 km | 17.94 km | -4.60 % | 42.20 km/h | 117 watts |
| #43 | 00:00:28 | 00:34:16 | 0.33 km | 18.27 km | -2.19 % | 40.79 km/h | 142 watts |
| Totals | 00:34:16 | 00:34:16 | 18.27 km | 18.27 km | NA | 31.98 km/h | 171.07 watts |
| Distance | 18.27 km | |
|---|---|---|
| Time | 00:34:16 | |
| Lead-In | ||
| Avg. Speed | 31.98 km/h | |
| Avg. Power | 171.07 w | |
| Normalized Power | 174.94 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 36 | |
| Watts/Kg | 2.59 | |
| Work | 352 kJ | |
| Weighted Grade | 0.33% | |
| Effective Elevation | +117 / -117 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2976 | |
| Avg. Crr | 0.00400 | |
| Route | Suki's Playground | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/201506 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
