We've modeled the Chain Chomper route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Chain Chomper route!

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Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:13 00:03:13 1.09 mi 1.09 mi -0.11 % 20.27 mph 159 watts
#2 00:01:21 00:04:34 0.37 mi 1.46 mi +1.93 % 16.59 mph 182 watts
#3 00:01:05 00:05:40 0.22 mi 1.68 mi +4.11 % 12.07 mph 198 watts
#4 00:00:38 00:06:19 0.19 mi 1.87 mi -0.07 % 17.33 mph 159 watts
#5 00:01:01 00:07:20 0.24 mi 2.11 mi +2.69 % 14.44 mph 187 watts
#6 00:01:04 00:08:24 0.18 mi 2.29 mi +5.59 % 10.03 mph 205 watts
#7 00:01:24 00:09:48 0.42 mi 2.71 mi +0.42 % 17.81 mph 166 watts
#8 00:00:50 00:10:39 0.20 mi 2.91 mi +3.32 % 14.11 mph 193 watts
#9 00:00:51 00:11:31 0.25 mi 3.16 mi +0.60 % 17.37 mph 169 watts
#10 00:01:36 00:13:07 0.24 mi 3.40 mi +7.11 % 8.81 mph 208 watts
#11 00:03:42 00:16:50 0.66 mi 4.06 mi +4.71 % 10.62 mph 202 watts
#12 00:02:06 00:18:57 0.61 mi 4.67 mi +1.00 % 17.26 mph 172 watts
#13 00:00:32 00:19:30 0.26 mi 4.93 mi -5.75 % 29.08 mph 99 watts
#14 00:00:32 00:20:02 0.26 mi 5.19 mi -1.36 % 28.23 mph 143 watts
#15 00:00:34 00:20:37 0.32 mi 5.51 mi -6.74 % 33.59 mph 97 watts
#16 00:00:42 00:21:19 0.39 mi 5.90 mi -4.46 % 33.02 mph 114 watts
#17 00:01:08 00:22:28 0.41 mi 6.31 mi -0.36 % 21.49 mph 155 watts
#18 00:02:26 00:24:55 1.05 mi 7.36 mi -2.00 % 25.68 mph 136 watts
#19 00:01:05 00:26:00 0.40 mi 7.76 mi -0.06 % 21.78 mph 160 watts
#20 00:00:43 00:26:44 0.33 mi 8.09 mi -3.39 % 26.85 mph 123 watts
#21 00:00:45 00:27:30 0.32 mi 8.41 mi -1.16 % 25.23 mph 145 watts
Totals 00:27:30 00:27:30 8.40 mi 8.40 mi NA 18.31 mph 168.44 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 8.4 mi
Time 00:27:30
Lead-In
Avg. Speed 18.31 mph
Avg. Power 168.44 w
Normalized Power 174.56 w
Variability Index 1.04
Intensity Factor 0.79
Training Stress Score 29
Watts/Kg 2.55
Work 278 kJ
Weighted Grade 1.12%
Effective Elevation +510 / -510 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3105
Avg. Crr 0.00400
Route Chain Chomper
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/201300
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.