We've modeled the Canopies and Coastlines route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Canopies and Coastlines route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:23 | 00:00:23 | 0.19 km | 0.19 km | -1.05 % | 29.59 km/h | 202 watts |
| #2 | 00:01:21 | 00:01:44 | 0.95 km | 1.14 km | -2.87 % | 42.11 km/h | 177 watts |
| #3 | 00:00:35 | 00:02:19 | 0.47 km | 1.61 km | -3.32 % | 48.09 km/h | 157 watts |
| #4 | 00:00:25 | 00:02:45 | 0.32 km | 1.93 km | -0.68 % | 45.49 km/h | 193 watts |
| #5 | 00:00:16 | 00:03:01 | 0.17 km | 2.10 km | -2.86 % | 36.64 km/h | 173 watts |
| #6 | 00:00:28 | 00:03:30 | 0.28 km | 2.38 km | +0.29 % | 35.34 km/h | 208 watts |
| #7 | 00:00:23 | 00:03:54 | 0.23 km | 2.61 km | -2.68 % | 35.19 km/h | 182 watts |
| #8 | 00:01:14 | 00:05:08 | 0.61 km | 3.22 km | +2.26 % | 29.44 km/h | 238 watts |
| #9 | 00:00:26 | 00:05:34 | 0.26 km | 3.48 km | -0.84 % | 35.87 km/h | 196 watts |
| #10 | 00:00:12 | 00:05:47 | 0.11 km | 3.59 km | +4.69 % | 30.79 km/h | 257 watts |
| #11 | 00:00:08 | 00:05:56 | 0.06 km | 3.65 km | -1.87 % | 25.90 km/h | 181 watts |
| #12 | 00:00:07 | 00:06:04 | 0.07 km | 3.72 km | -2.49 % | 35.83 km/h | 174 watts |
| #13 | 00:00:15 | 00:06:19 | 0.17 km | 3.89 km | +1.57 % | 37.82 km/h | 228 watts |
| #14 | 00:01:50 | 00:08:09 | 1.38 km | 5.27 km | -2.05 % | 45.26 km/h | 176 watts |
| #15 | 00:00:52 | 00:09:02 | 0.59 km | 5.86 km | 0.00 % | 40.44 km/h | 208 watts |
| #16 | 00:00:50 | 00:09:52 | 0.61 km | 6.47 km | -1.53 % | 43.99 km/h | 182 watts |
| #17 | 00:00:44 | 00:10:37 | 0.48 km | 6.95 km | +0.75 % | 39.15 km/h | 216 watts |
| #18 | 00:00:17 | 00:10:54 | 0.17 km | 7.12 km | +0.81 % | 36.18 km/h | 217 watts |
| #19 | 00:00:28 | 00:11:22 | 0.31 km | 7.43 km | -0.70 % | 39.78 km/h | 193 watts |
| #20 | 00:00:07 | 00:11:30 | 0.08 km | 7.51 km | +0.25 % | 40.47 km/h | 209 watts |
| #21 | 00:00:33 | 00:12:03 | 0.30 km | 7.81 km | +2.23 % | 32.09 km/h | 237 watts |
| #22 | 00:00:47 | 00:12:50 | 0.54 km | 8.35 km | -1.69 % | 41.39 km/h | 178 watts |
| #23 | 00:00:22 | 00:13:13 | 0.24 km | 8.59 km | +1.64 % | 39.04 km/h | 230 watts |
| #24 | 00:00:41 | 00:13:54 | 0.39 km | 8.98 km | +1.35 % | 33.57 km/h | 224 watts |
| #25 | 00:00:32 | 00:14:26 | 0.40 km | 9.38 km | -2.67 % | 44.31 km/h | 164 watts |
| #26 | 00:00:15 | 00:14:42 | 0.21 km | 9.59 km | -0.49 % | 46.33 km/h | 196 watts |
| #27 | 00:00:21 | 00:15:03 | 0.23 km | 9.82 km | +0.51 % | 39.81 km/h | 212 watts |
| #28 | 00:00:37 | 00:15:41 | 0.33 km | 10.15 km | +2.95 % | 31.44 km/h | 247 watts |
| #29 | 00:00:36 | 00:16:17 | 0.36 km | 10.51 km | +0.23 % | 34.95 km/h | 207 watts |
| #30 | 00:00:06 | 00:16:24 | 0.07 km | 10.58 km | +0.27 % | 37.99 km/h | 208 watts |
| #31 | 00:01:03 | 00:17:28 | 0.68 km | 11.26 km | -0.33 % | 38.49 km/h | 203 watts |
| #32 | 00:01:07 | 00:18:35 | 0.74 km | 12.00 km | +0.16 % | 39.01 km/h | 206 watts |
| #33 | 00:01:09 | 00:19:45 | 0.72 km | 12.72 km | +0.03 % | 37.43 km/h | 208 watts |
| #34 | 00:00:31 | 00:20:16 | 0.33 km | 13.05 km | -1.96 % | 37.74 km/h | 184 watts |
| #35 | 00:00:24 | 00:20:40 | 0.26 km | 13.31 km | 0.00 % | 37.74 km/h | 204 watts |
| #36 | 00:01:04 | 00:21:45 | 0.65 km | 13.96 km | +0.28 % | 35.84 km/h | 211 watts |
| #37 | 00:00:20 | 00:22:06 | 0.22 km | 14.18 km | -1.76 % | 38.68 km/h | 184 watts |
| #38 | 00:01:28 | 00:23:34 | 0.91 km | 15.09 km | +0.75 % | 36.69 km/h | 216 watts |
| #39 | 00:00:11 | 00:23:46 | 0.11 km | 15.20 km | +2.39 % | 33.79 km/h | 238 watts |
| #40 | 00:01:22 | 00:25:08 | 0.78 km | 15.98 km | +0.05 % | 34.22 km/h | 211 watts |
| #41 | 00:00:28 | 00:25:37 | 0.32 km | 16.30 km | -1.76 % | 39.79 km/h | 183 watts |
| #42 | 00:00:18 | 00:25:55 | 0.17 km | 16.47 km | +2.45 % | 33.49 km/h | 241 watts |
| #43 | 00:00:40 | 00:26:35 | 0.39 km | 16.86 km | +0.10 % | 35.38 km/h | 205 watts |
| #44 | 00:00:08 | 00:26:44 | 0.08 km | 16.94 km | +0.79 % | 30.75 km/h | 226 watts |
| #45 | 00:00:18 | 00:27:03 | 0.16 km | 17.10 km | +0.12 % | 31.22 km/h | 216 watts |
| #46 | 00:00:44 | 00:27:48 | 0.46 km | 17.56 km | +0.04 % | 36.81 km/h | 207 watts |
| #47 | 00:01:57 | 00:29:45 | 1.09 km | 18.65 km | +0.15 % | 33.62 km/h | 215 watts |
| #48 | 00:01:17 | 00:31:02 | 0.78 km | 19.43 km | -0.23 % | 36.46 km/h | 203 watts |
| #49 | 00:00:37 | 00:31:40 | 0.35 km | 19.78 km | +0.52 % | 33.01 km/h | 221 watts |
| #50 | 00:01:01 | 00:32:42 | 0.58 km | 20.36 km | -0.90 % | 33.96 km/h | 204 watts |
| #51 | 00:00:20 | 00:33:02 | 0.21 km | 20.57 km | -1.33 % | 36.94 km/h | 184 watts |
| #52 | 00:00:26 | 00:33:28 | 0.26 km | 20.83 km | +1.70 % | 35.73 km/h | 231 watts |
| #53 | 00:00:49 | 00:34:17 | 0.48 km | 21.31 km | -0.17 % | 34.97 km/h | 206 watts |
| #54 | 00:00:41 | 00:34:59 | 0.43 km | 21.74 km | -0.05 % | 37.73 km/h | 204 watts |
| #55 | 00:01:49 | 00:36:48 | 1.00 km | 22.74 km | +0.22 % | 32.91 km/h | 217 watts |
| Totals | 00:36:48 | 00:36:48 | 22.74 km | 22.74 km | NA | 37.07 km/h | 205.09 watts |
| Distance | 22.74 km | |
|---|---|---|
| Time | 00:36:48 | |
| Lead-In | ||
| Avg. Speed | 37.07 km/h | |
| Avg. Power | 205.09 w | |
| Normalized Power | 206.20 w | |
| Variability Index | 1.01 | |
| Intensity Factor | 0.94 | |
| Training Stress Score | 54 | |
| Watts/Kg | 3.11 | |
| Work | 453 kJ | |
| Weighted Grade | -0.19% | |
| Effective Elevation | +84 / -153 m | |
| Avg. Yaw | 6.55 ° | |
| Avg. CdA | 0.2916 | |
| Avg. Crr | 0.00400 | |
| Route | Canopies and Coastlines | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/266700 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
