We've modeled the Jurassic Coast route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Jurassic Coast route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:38 | 00:00:38 | 0.33 km | 0.33 km | 0.00 % | 30.55 km/h | 166 watts |
| #2 | 00:00:30 | 00:01:09 | 0.29 km | 0.62 km | -0.41 % | 34.71 km/h | 161 watts |
| #3 | 00:00:36 | 00:01:45 | 0.33 km | 0.95 km | +0.24 % | 32.92 km/h | 169 watts |
| #4 | 00:00:08 | 00:01:54 | 0.09 km | 1.04 km | -1.59 % | 35.57 km/h | 146 watts |
| #5 | 00:00:33 | 00:02:27 | 0.31 km | 1.35 km | +1.27 % | 33.96 km/h | 182 watts |
| #6 | 00:00:23 | 00:02:51 | 0.17 km | 1.52 km | +3.01 % | 25.41 km/h | 198 watts |
| #7 | 00:00:07 | 00:02:59 | 0.06 km | 1.58 km | -4.71 % | 29.33 km/h | 113 watts |
| #8 | 00:00:24 | 00:03:23 | 0.22 km | 1.80 km | +1.58 % | 31.52 km/h | 187 watts |
| #9 | 00:00:13 | 00:03:37 | 0.13 km | 1.93 km | -2.06 % | 33.18 km/h | 139 watts |
| #10 | 00:00:28 | 00:04:05 | 0.19 km | 2.12 km | +4.68 % | 24.20 km/h | 210 watts |
| #11 | 00:00:30 | 00:04:36 | 0.25 km | 2.37 km | -0.88 % | 29.67 km/h | 155 watts |
| #12 | 00:01:30 | 00:06:06 | 0.55 km | 2.92 km | +3.77 % | 22.07 km/h | 203 watts |
| #13 | 00:00:09 | 00:06:16 | 0.08 km | 3.00 km | -3.18 % | 27.45 km/h | 125 watts |
| #14 | 00:00:13 | 00:06:29 | 0.10 km | 3.10 km | +4.49 % | 26.92 km/h | 207 watts |
| #15 | 00:00:13 | 00:06:42 | 0.07 km | 3.17 km | +4.28 % | 18.53 km/h | 206 watts |
| #16 | 00:00:36 | 00:07:18 | 0.26 km | 3.43 km | +1.24 % | 25.67 km/h | 182 watts |
| #17 | 00:00:11 | 00:07:30 | 0.09 km | 3.52 km | -3.92 % | 29.11 km/h | 117 watts |
| #18 | 00:00:18 | 00:07:48 | 0.18 km | 3.70 km | -4.79 % | 35.81 km/h | 113 watts |
| #19 | 00:00:27 | 00:08:15 | 0.27 km | 3.97 km | -0.30 % | 35.38 km/h | 163 watts |
| #20 | 00:00:16 | 00:08:31 | 0.15 km | 4.12 km | +1.06 % | 33.78 km/h | 180 watts |
| #21 | 00:01:26 | 00:09:58 | 0.51 km | 4.63 km | +3.83 % | 21.22 km/h | 203 watts |
| #22 | 00:01:15 | 00:11:14 | 0.39 km | 5.02 km | +4.51 % | 18.52 km/h | 208 watts |
| #23 | 00:00:14 | 00:11:29 | 0.08 km | 5.10 km | +3.59 % | 19.45 km/h | 202 watts |
| #24 | 00:00:22 | 00:11:51 | 0.18 km | 5.28 km | -0.77 % | 28.67 km/h | 156 watts |
| #25 | 00:00:19 | 00:12:11 | 0.19 km | 5.47 km | -3.52 % | 35.88 km/h | 123 watts |
| #26 | 00:00:35 | 00:12:46 | 0.37 km | 5.84 km | -2.68 % | 38.29 km/h | 133 watts |
| #27 | 00:00:37 | 00:13:23 | 0.40 km | 6.24 km | -2.72 % | 38.85 km/h | 132 watts |
| #28 | 00:00:36 | 00:14:00 | 0.45 km | 6.69 km | -3.37 % | 43.59 km/h | 124 watts |
| #29 | 00:00:23 | 00:14:23 | 0.28 km | 6.97 km | -1.30 % | 43.40 km/h | 148 watts |
| #30 | 00:00:21 | 00:14:45 | 0.24 km | 7.21 km | -1.70 % | 38.77 km/h | 143 watts |
| #31 | 00:00:28 | 00:15:14 | 0.27 km | 7.48 km | +0.38 % | 33.33 km/h | 172 watts |
| #32 | 00:00:23 | 00:15:37 | 0.25 km | 7.73 km | -2.57 % | 38.64 km/h | 134 watts |
| #33 | 00:00:29 | 00:16:06 | 0.28 km | 8.01 km | +2.04 % | 34.11 km/h | 191 watts |
| #34 | 00:00:47 | 00:16:54 | 0.34 km | 8.35 km | +2.44 % | 25.33 km/h | 195 watts |
| #35 | 00:00:13 | 00:17:07 | 0.11 km | 8.46 km | +0.19 % | 28.01 km/h | 168 watts |
| #36 | 00:00:16 | 00:17:24 | 0.15 km | 8.61 km | -1.56 % | 34.42 km/h | 145 watts |
| #37 | 00:00:12 | 00:17:36 | 0.10 km | 8.71 km | +4.80 % | 29.36 km/h | 209 watts |
| #38 | 00:00:17 | 00:17:54 | 0.14 km | 8.85 km | -1.93 % | 29.37 km/h | 140 watts |
| #39 | 00:00:15 | 00:18:10 | 0.16 km | 9.01 km | +1.65 % | 35.99 km/h | 187 watts |
| #40 | 00:00:52 | 00:19:03 | 0.58 km | 9.59 km | -2.36 % | 39.26 km/h | 134 watts |
| #41 | 00:00:24 | 00:19:27 | 0.26 km | 9.85 km | -0.86 % | 37.29 km/h | 155 watts |
| #42 | 00:00:43 | 00:20:11 | 0.52 km | 10.37 km | -2.29 % | 43.24 km/h | 136 watts |
| #43 | 00:01:00 | 00:21:12 | 0.64 km | 11.01 km | -0.09 % | 37.76 km/h | 165 watts |
| #44 | 00:00:36 | 00:21:48 | 0.41 km | 11.42 km | -2.03 % | 40.71 km/h | 140 watts |
| #45 | 00:00:17 | 00:22:06 | 0.20 km | 11.62 km | -0.51 % | 40.81 km/h | 160 watts |
| #46 | 00:00:51 | 00:22:57 | 0.47 km | 12.09 km | +0.72 % | 33.21 km/h | 175 watts |
| #47 | 00:00:53 | 00:23:50 | 0.51 km | 12.60 km | -0.12 % | 34.11 km/h | 164 watts |
| #48 | 00:00:06 | 00:23:57 | 0.06 km | 12.66 km | +0.31 % | 34.44 km/h | 174 watts |
| #49 | 00:00:37 | 00:24:34 | 0.30 km | 12.96 km | +2.23 % | 28.28 km/h | 192 watts |
| #50 | 00:00:37 | 00:25:12 | 0.37 km | 13.33 km | -1.41 % | 34.88 km/h | 146 watts |
| #51 | 00:00:15 | 00:25:28 | 0.19 km | 13.52 km | -2.10 % | 42.99 km/h | 139 watts |
| #52 | 00:00:24 | 00:25:53 | 0.24 km | 13.76 km | +1.75 % | 35.91 km/h | 187 watts |
| #53 | 00:00:48 | 00:26:41 | 0.38 km | 14.14 km | +1.31 % | 28.54 km/h | 183 watts |
| #54 | 00:00:36 | 00:27:17 | 0.40 km | 14.54 km | -2.69 % | 39.99 km/h | 132 watts |
| #55 | 00:00:16 | 00:27:33 | 0.19 km | 14.73 km | -0.42 % | 42.13 km/h | 160 watts |
| #56 | 00:00:26 | 00:28:00 | 0.26 km | 14.99 km | +0.55 % | 34.37 km/h | 174 watts |
| #57 | 00:00:44 | 00:28:44 | 0.31 km | 15.30 km | +3.08 % | 24.92 km/h | 199 watts |
| #58 | 00:00:42 | 00:29:27 | 0.36 km | 15.66 km | +0.22 % | 29.88 km/h | 169 watts |
| #59 | 00:01:17 | 00:30:45 | 0.75 km | 16.41 km | -0.27 % | 34.94 km/h | 163 watts |
| #60 | 00:01:18 | 00:32:03 | 0.74 km | 17.15 km | +0.16 % | 33.95 km/h | 169 watts |
| #61 | 00:00:51 | 00:32:54 | 0.48 km | 17.63 km | +0.21 % | 33.87 km/h | 168 watts |
| #62 | 00:00:26 | 00:33:21 | 0.24 km | 17.87 km | -0.58 % | 32.84 km/h | 159 watts |
| #63 | 00:00:32 | 00:33:53 | 0.33 km | 18.20 km | -1.97 % | 35.90 km/h | 140 watts |
| #64 | 00:00:25 | 00:34:19 | 0.25 km | 18.45 km | +0.08 % | 34.62 km/h | 168 watts |
| #65 | 00:01:09 | 00:35:29 | 0.64 km | 19.09 km | +0.28 % | 33.32 km/h | 169 watts |
| #66 | 00:00:21 | 00:35:50 | 0.22 km | 19.31 km | -1.72 % | 37.02 km/h | 144 watts |
| #67 | 00:00:33 | 00:36:24 | 0.29 km | 19.60 km | +1.51 % | 31.38 km/h | 185 watts |
| Totals | 00:36:24 | 00:36:24 | 19.58 km | 19.58 km | NA | 32.27 km/h | 168.14 watts |
| Distance | 19.58 km | |
|---|---|---|
| Time | 00:36:24 | |
| Lead-In | ||
| Avg. Speed | 32.27 km/h | |
| Avg. Power | 168.14 w | |
| Normalized Power | 173.82 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 38 | |
| Watts/Kg | 2.54 | |
| Work | 367 kJ | |
| Weighted Grade | 0.34% | |
| Effective Elevation | +157 / -162 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3012 | |
| Avg. Crr | 0.00400 | |
| Route | Jurassic Coast | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299542 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
