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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:38 00:00:38 0.33 km 0.33 km 0.00 % 30.55 km/h 166 w
#2 00:00:30 00:01:09 0.29 km 0.62 km -0.41 % 34.71 km/h 161 w
#3 00:00:36 00:01:45 0.33 km 0.95 km +0.24 % 32.92 km/h 169 w
#4 00:00:08 00:01:54 0.09 km 1.04 km -1.59 % 35.57 km/h 146 w
#5 00:00:33 00:02:27 0.31 km 1.35 km +1.27 % 33.96 km/h 182 w
#6 00:00:23 00:02:51 0.17 km 1.52 km +3.01 % 25.41 km/h 198 w
#7 00:00:07 00:02:59 0.06 km 1.58 km -4.71 % 29.33 km/h 113 w
#8 00:00:24 00:03:23 0.22 km 1.80 km +1.58 % 31.52 km/h 187 w
#9 00:00:13 00:03:37 0.13 km 1.93 km -2.06 % 33.18 km/h 139 w
#10 00:00:28 00:04:05 0.19 km 2.12 km +4.68 % 24.20 km/h 210 w
#11 00:00:30 00:04:36 0.25 km 2.37 km -0.88 % 29.67 km/h 155 w
#12 00:01:30 00:06:06 0.55 km 2.92 km +3.77 % 22.07 km/h 203 w
#13 00:00:09 00:06:16 0.08 km 3.00 km -3.18 % 27.45 km/h 125 w
#14 00:00:13 00:06:29 0.10 km 3.10 km +4.49 % 26.92 km/h 207 w
#15 00:00:13 00:06:42 0.07 km 3.17 km +4.28 % 18.53 km/h 206 w
#16 00:00:36 00:07:18 0.26 km 3.43 km +1.24 % 25.67 km/h 182 w
#17 00:00:11 00:07:30 0.09 km 3.52 km -3.92 % 29.11 km/h 117 w
#18 00:00:18 00:07:48 0.18 km 3.70 km -4.79 % 35.81 km/h 113 w
#19 00:00:27 00:08:15 0.27 km 3.97 km -0.30 % 35.38 km/h 163 w
#20 00:00:16 00:08:31 0.15 km 4.12 km +1.06 % 33.78 km/h 180 w
#21 00:01:26 00:09:58 0.51 km 4.63 km +3.83 % 21.22 km/h 203 w
#22 00:01:15 00:11:14 0.39 km 5.02 km +4.51 % 18.52 km/h 208 w
#23 00:00:14 00:11:29 0.08 km 5.10 km +3.59 % 19.45 km/h 202 w
#24 00:00:22 00:11:51 0.18 km 5.28 km -0.77 % 28.67 km/h 156 w
#25 00:00:19 00:12:11 0.19 km 5.47 km -3.52 % 35.88 km/h 123 w
#26 00:00:35 00:12:46 0.37 km 5.84 km -2.68 % 38.29 km/h 133 w
#27 00:00:37 00:13:23 0.40 km 6.24 km -2.72 % 38.85 km/h 132 w
#28 00:00:36 00:14:00 0.45 km 6.69 km -3.37 % 43.59 km/h 124 w
#29 00:00:23 00:14:23 0.28 km 6.97 km -1.30 % 43.40 km/h 148 w
#30 00:00:21 00:14:45 0.24 km 7.21 km -1.70 % 38.77 km/h 143 w
#31 00:00:28 00:15:14 0.27 km 7.48 km +0.38 % 33.33 km/h 172 w
#32 00:00:23 00:15:37 0.25 km 7.73 km -2.57 % 38.64 km/h 134 w
#33 00:00:29 00:16:06 0.28 km 8.01 km +2.04 % 34.11 km/h 191 w
#34 00:00:47 00:16:54 0.34 km 8.35 km +2.44 % 25.33 km/h 195 w
#35 00:00:13 00:17:07 0.11 km 8.46 km +0.19 % 28.01 km/h 168 w
#36 00:00:16 00:17:24 0.15 km 8.61 km -1.56 % 34.42 km/h 145 w
#37 00:00:12 00:17:36 0.10 km 8.71 km +4.80 % 29.36 km/h 209 w
#38 00:00:17 00:17:54 0.14 km 8.85 km -1.93 % 29.37 km/h 140 w
#39 00:00:15 00:18:10 0.16 km 9.01 km +1.65 % 35.99 km/h 187 w
#40 00:00:52 00:19:03 0.58 km 9.59 km -2.36 % 39.26 km/h 134 w
#41 00:00:24 00:19:27 0.26 km 9.85 km -0.86 % 37.29 km/h 155 w
#42 00:00:43 00:20:11 0.52 km 10.37 km -2.29 % 43.24 km/h 136 w
#43 00:01:00 00:21:12 0.64 km 11.01 km -0.09 % 37.76 km/h 165 w
#44 00:00:36 00:21:48 0.41 km 11.42 km -2.03 % 40.71 km/h 140 w
#45 00:00:17 00:22:06 0.20 km 11.62 km -0.51 % 40.81 km/h 160 w
#46 00:00:51 00:22:57 0.47 km 12.09 km +0.72 % 33.21 km/h 175 w
#47 00:00:53 00:23:50 0.51 km 12.60 km -0.12 % 34.11 km/h 164 w
#48 00:00:06 00:23:57 0.06 km 12.66 km +0.31 % 34.44 km/h 174 w
#49 00:00:37 00:24:34 0.30 km 12.96 km +2.23 % 28.28 km/h 192 w
#50 00:00:37 00:25:12 0.37 km 13.33 km -1.41 % 34.88 km/h 146 w
#51 00:00:15 00:25:28 0.19 km 13.52 km -2.10 % 42.99 km/h 139 w
#52 00:00:24 00:25:53 0.24 km 13.76 km +1.75 % 35.91 km/h 187 w
#53 00:00:48 00:26:41 0.38 km 14.14 km +1.31 % 28.54 km/h 183 w
#54 00:00:36 00:27:17 0.40 km 14.54 km -2.69 % 39.99 km/h 132 w
#55 00:00:16 00:27:33 0.19 km 14.73 km -0.42 % 42.13 km/h 160 w
#56 00:00:26 00:28:00 0.26 km 14.99 km +0.55 % 34.37 km/h 174 w
#57 00:00:44 00:28:44 0.31 km 15.30 km +3.08 % 24.92 km/h 199 w
#58 00:00:42 00:29:27 0.36 km 15.66 km +0.22 % 29.88 km/h 169 w
#59 00:01:17 00:30:45 0.75 km 16.41 km -0.27 % 34.94 km/h 163 w
#60 00:01:18 00:32:03 0.74 km 17.15 km +0.16 % 33.95 km/h 169 w
#61 00:00:51 00:32:54 0.48 km 17.63 km +0.21 % 33.87 km/h 168 w
#62 00:00:26 00:33:21 0.24 km 17.87 km -0.58 % 32.84 km/h 159 w
#63 00:00:32 00:33:53 0.33 km 18.20 km -1.97 % 35.90 km/h 140 w
#64 00:00:25 00:34:19 0.25 km 18.45 km +0.08 % 34.62 km/h 168 w
#65 00:01:09 00:35:29 0.64 km 19.09 km +0.28 % 33.32 km/h 169 w
#66 00:00:21 00:35:50 0.22 km 19.31 km -1.72 % 37.02 km/h 144 w
#67 00:00:33 00:36:24 0.29 km 19.60 km +1.51 % 31.38 km/h 185 w
Totals/Avg 00:36:24 00:36:24 19.58 km 19.58 km -0.03% 32.27 km/h 168.14 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:05:11 1.84 km 00:01:43 0.61 km 3.64 % 22.31 km/h 202 w
All Cats 3 00:05:11 1.84 km 00:01:43 0.61 km 3.64 % 22.31 km/h 202 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:36 2.37 km 00:01:30 0.55 km 22.07 km/h 203 w 3.77 % 20.80 m Cat4
#2 00:08:31 4.11 km 00:02:57 0.98 km 19.92 km/h 204 w 4.08 % 40.00 m Cat4
#3 00:28:00 14.97 km 00:00:44 0.31 km 24.92 km/h 199 w 3.08 % 9.40 m Cat4

RaceOverview

Distance 19.58 km
Time 00:36:24
Avg. Speed 32.27 km/h
Avg. Power 202 w
Normalized Power 173.82 w
Variability Index 0.86
Intensity Factor 0.79
Training Stress Score 38
Watts/Kg 3.05
Work 367 kJ
Weighted Grade 0.34%
Effective Elevation +157 / -162 m
Avg. Yaw 0.00 °
Avg. CdA 0.3012
Avg. Crr 0.00400
Course Jurassic Coast (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike