wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:23 00:00:23 0.19 km 0.19 km -1.05 % 29.59 km/h 202 w
#2 00:01:21 00:01:44 0.95 km 1.14 km -2.87 % 42.11 km/h 177 w
#3 00:00:35 00:02:19 0.47 km 1.61 km -3.32 % 48.09 km/h 157 w
#4 00:00:25 00:02:45 0.32 km 1.93 km -0.68 % 45.49 km/h 193 w
#5 00:00:16 00:03:01 0.17 km 2.10 km -2.86 % 36.64 km/h 173 w
#6 00:00:28 00:03:30 0.28 km 2.38 km +0.29 % 35.34 km/h 208 w
#7 00:00:23 00:03:54 0.23 km 2.61 km -2.68 % 35.19 km/h 182 w
#8 00:01:14 00:05:08 0.61 km 3.22 km +2.26 % 29.44 km/h 238 w
#9 00:00:26 00:05:34 0.26 km 3.48 km -0.84 % 35.87 km/h 196 w
#10 00:00:12 00:05:47 0.11 km 3.59 km +4.69 % 30.79 km/h 257 w
#11 00:00:08 00:05:56 0.06 km 3.65 km -1.87 % 25.90 km/h 181 w
#12 00:00:07 00:06:04 0.07 km 3.72 km -2.49 % 35.83 km/h 174 w
#13 00:00:15 00:06:19 0.17 km 3.89 km +1.57 % 37.82 km/h 228 w
#14 00:01:50 00:08:09 1.38 km 5.27 km -2.05 % 45.26 km/h 176 w
#15 00:00:52 00:09:02 0.59 km 5.86 km 0.00 % 40.44 km/h 208 w
#16 00:00:50 00:09:52 0.61 km 6.47 km -1.53 % 43.99 km/h 182 w
#17 00:00:44 00:10:37 0.48 km 6.95 km +0.75 % 39.15 km/h 216 w
#18 00:00:17 00:10:54 0.17 km 7.12 km +0.81 % 36.18 km/h 217 w
#19 00:00:28 00:11:22 0.31 km 7.43 km -0.70 % 39.78 km/h 193 w
#20 00:00:07 00:11:30 0.08 km 7.51 km +0.25 % 40.47 km/h 209 w
#21 00:00:33 00:12:03 0.30 km 7.81 km +2.23 % 32.09 km/h 237 w
#22 00:00:47 00:12:50 0.54 km 8.35 km -1.69 % 41.39 km/h 178 w
#23 00:00:22 00:13:13 0.24 km 8.59 km +1.64 % 39.04 km/h 230 w
#24 00:00:41 00:13:54 0.39 km 8.98 km +1.35 % 33.57 km/h 224 w
#25 00:00:32 00:14:26 0.40 km 9.38 km -2.67 % 44.31 km/h 164 w
#26 00:00:15 00:14:42 0.21 km 9.59 km -0.49 % 46.33 km/h 196 w
#27 00:00:21 00:15:03 0.23 km 9.82 km +0.51 % 39.81 km/h 212 w
#28 00:00:37 00:15:41 0.33 km 10.15 km +2.95 % 31.44 km/h 247 w
#29 00:00:36 00:16:17 0.36 km 10.51 km +0.23 % 34.95 km/h 207 w
#30 00:00:06 00:16:24 0.07 km 10.58 km +0.27 % 37.99 km/h 208 w
#31 00:01:03 00:17:28 0.68 km 11.26 km -0.33 % 38.49 km/h 203 w
#32 00:01:07 00:18:35 0.74 km 12.00 km +0.16 % 39.01 km/h 206 w
#33 00:01:09 00:19:45 0.72 km 12.72 km +0.03 % 37.43 km/h 208 w
#34 00:00:31 00:20:16 0.33 km 13.05 km -1.96 % 37.74 km/h 184 w
#35 00:00:24 00:20:40 0.26 km 13.31 km 0.00 % 37.74 km/h 204 w
#36 00:01:04 00:21:45 0.65 km 13.96 km +0.28 % 35.84 km/h 211 w
#37 00:00:20 00:22:06 0.22 km 14.18 km -1.76 % 38.68 km/h 184 w
#38 00:01:28 00:23:34 0.91 km 15.09 km +0.75 % 36.69 km/h 216 w
#39 00:00:11 00:23:46 0.11 km 15.20 km +2.39 % 33.79 km/h 238 w
#40 00:01:22 00:25:08 0.78 km 15.98 km +0.05 % 34.22 km/h 211 w
#41 00:00:28 00:25:37 0.32 km 16.30 km -1.76 % 39.79 km/h 183 w
#42 00:00:18 00:25:55 0.17 km 16.47 km +2.45 % 33.49 km/h 241 w
#43 00:00:40 00:26:35 0.39 km 16.86 km +0.10 % 35.38 km/h 205 w
#44 00:00:08 00:26:44 0.08 km 16.94 km +0.79 % 30.75 km/h 226 w
#45 00:00:18 00:27:03 0.16 km 17.10 km +0.12 % 31.22 km/h 216 w
#46 00:00:44 00:27:48 0.46 km 17.56 km +0.04 % 36.81 km/h 207 w
#47 00:01:57 00:29:45 1.09 km 18.65 km +0.15 % 33.62 km/h 215 w
#48 00:01:17 00:31:02 0.78 km 19.43 km -0.23 % 36.46 km/h 203 w
#49 00:00:37 00:31:40 0.35 km 19.78 km +0.52 % 33.01 km/h 221 w
#50 00:01:01 00:32:42 0.58 km 20.36 km -0.90 % 33.96 km/h 204 w
#51 00:00:20 00:33:02 0.21 km 20.57 km -1.33 % 36.94 km/h 184 w
#52 00:00:26 00:33:28 0.26 km 20.83 km +1.70 % 35.73 km/h 231 w
#53 00:00:49 00:34:17 0.48 km 21.31 km -0.17 % 34.97 km/h 206 w
#54 00:00:41 00:34:59 0.43 km 21.74 km -0.05 % 37.73 km/h 204 w
#55 00:01:49 00:36:48 1.00 km 22.74 km +0.22 % 32.91 km/h 217 w
Totals/Avg 00:36:48 00:36:48 22.74 km 22.74 km -0.12% 37.07 km/h 205.09 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

RaceOverview

Distance 22.74 km
Time 00:36:48
Avg. Speed 37.07 km/h
Avg. Power 205.09 w
Normalized Power 206.20 w
Variability Index 1.01
Intensity Factor 0.94
Training Stress Score 54
Watts/Kg 3.11
Work 453 kJ
Weighted Grade -0.19%
Effective Elevation +84 / -153 m
Avg. Yaw 6.55 °
Avg. CdA 0.2916
Avg. Crr 0.00400
Course Canopies and Coastlines (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike