Watopia Routes / Three Little Sisters

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We've modeled the Three Little Sisters route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Three Little Sisters route!

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:54 00:01:54 0.93 km 0.93 km +0.62 % 29.35 km/h 171 watts
#2 00:01:35 00:03:29 0.38 km 1.31 km +7.18 % 14.36 km/h 213 watts
#3 00:01:19 00:04:49 0.35 km 1.66 km +5.38 % 15.88 km/h 208 watts
#4 00:00:28 00:05:17 0.17 km 1.83 km +2.48 % 21.22 km/h 191 watts
#5 00:00:26 00:05:44 0.24 km 2.07 km -2.07 % 32.94 km/h 136 watts
#6 00:00:05 00:05:49 0.06 km 2.13 km 0.00 % 37.31 km/h 163 watts
#7 00:00:41 00:06:31 0.37 km 2.50 km +0.32 % 31.94 km/h 168 watts
#8 00:00:22 00:06:54 0.22 km 2.72 km -0.55 % 34.37 km/h 156 watts
#9 00:00:22 00:07:17 0.25 km 2.97 km -3.49 % 38.64 km/h 121 watts
#10 00:00:23 00:07:40 0.15 km 3.12 km +3.63 % 23.08 km/h 198 watts
#11 00:00:18 00:07:59 0.13 km 3.25 km 0.00 % 25.82 km/h 163 watts
#12 00:00:45 00:08:44 0.47 km 3.72 km -2.11 % 37.58 km/h 136 watts
#13 00:00:17 00:09:02 0.20 km 3.92 km -5.41 % 41.34 km/h 108 watts
#14 00:00:11 00:09:13 0.13 km 4.05 km -6.23 % 42.39 km/h 100 watts
#15 00:00:25 00:09:38 0.34 km 4.39 km -2.61 % 47.66 km/h 132 watts
#16 00:00:45 00:10:24 0.48 km 4.87 km -0.50 % 37.91 km/h 158 watts
#17 00:00:37 00:11:01 0.29 km 5.16 km +2.13 % 28.21 km/h 188 watts
#18 00:00:37 00:11:39 0.32 km 5.48 km -0.88 % 30.59 km/h 153 watts
#19 00:00:35 00:12:15 0.31 km 5.79 km -1.14 % 31.56 km/h 149 watts
#20 00:00:35 00:12:50 0.33 km 6.12 km -0.96 % 33.71 km/h 152 watts
#21 00:00:50 00:13:41 0.50 km 6.62 km -0.89 % 35.16 km/h 153 watts
#22 00:01:12 00:14:54 0.65 km 7.27 km -0.09 % 32.42 km/h 162 watts
#23 00:01:00 00:15:54 0.55 km 7.82 km -0.04 % 32.97 km/h 164 watts
#24 00:00:24 00:16:18 0.26 km 8.08 km -2.64 % 37.94 km/h 130 watts
#25 00:01:09 00:17:28 0.63 km 8.71 km +0.10 % 32.83 km/h 164 watts
#26 00:00:55 00:18:23 0.50 km 9.21 km -0.12 % 32.53 km/h 163 watts
#27 00:00:45 00:19:09 0.26 km 9.47 km +4.93 % 20.13 km/h 205 watts
#28 00:00:39 00:19:49 0.31 km 9.78 km -0.07 % 27.88 km/h 162 watts
#29 00:00:27 00:20:16 0.24 km 10.02 km +0.08 % 32.23 km/h 165 watts
#30 00:00:47 00:21:03 0.37 km 10.39 km +1.74 % 27.86 km/h 183 watts
#31 00:01:33 00:22:37 0.64 km 11.03 km +2.35 % 24.55 km/h 190 watts
#32 00:01:29 00:24:07 0.62 km 11.65 km +2.20 % 24.73 km/h 189 watts
#33 00:00:35 00:24:43 0.29 km 11.94 km 0.00 % 29.09 km/h 164 watts
#34 00:00:11 00:24:54 0.11 km 12.05 km -4.49 % 34.90 km/h 113 watts
#35 00:00:15 00:25:09 0.16 km 12.21 km +1.09 % 38.00 km/h 176 watts
#36 00:00:13 00:25:22 0.11 km 12.32 km +0.56 % 29.33 km/h 171 watts
#37 00:00:34 00:25:57 0.35 km 12.67 km -2.51 % 36.73 km/h 132 watts
#38 00:00:21 00:26:19 0.24 km 12.91 km -2.12 % 38.94 km/h 136 watts
#39 00:00:30 00:26:49 0.26 km 13.17 km +2.31 % 31.00 km/h 190 watts
#40 00:01:04 00:27:54 0.53 km 13.70 km +0.61 % 29.23 km/h 172 watts
#41 00:00:16 00:28:10 0.14 km 13.84 km +0.43 % 30.60 km/h 169 watts
#42 00:01:35 00:29:45 0.60 km 14.44 km +3.01 % 22.53 km/h 194 watts
#43 00:01:03 00:30:49 0.39 km 14.83 km +2.76 % 22.09 km/h 193 watts
#44 00:00:59 00:31:49 0.37 km 15.20 km +2.69 % 22.37 km/h 192 watts
#45 00:00:51 00:32:41 0.34 km 15.54 km +2.35 % 23.86 km/h 190 watts
#46 00:00:14 00:32:55 0.12 km 15.66 km -1.85 % 29.13 km/h 141 watts
#47 00:00:33 00:33:29 0.40 km 16.06 km -4.62 % 43.58 km/h 113 watts
#48 00:00:29 00:33:58 0.38 km 16.44 km -4.46 % 45.96 km/h 112 watts
#49 00:00:41 00:34:40 0.47 km 16.91 km -0.68 % 40.75 km/h 156 watts
#50 00:00:47 00:35:28 0.29 km 17.20 km +4.37 % 21.86 km/h 204 watts
#51 00:00:26 00:35:55 0.22 km 17.42 km -1.21 % 29.01 km/h 148 watts
#52 00:00:12 00:36:07 0.13 km 17.55 km -1.92 % 36.22 km/h 139 watts
#53 00:00:08 00:36:15 0.08 km 17.63 km -4.77 % 33.17 km/h 110 watts
#54 00:00:11 00:36:27 0.10 km 17.73 km +0.82 % 29.66 km/h 174 watts
#55 00:00:22 00:36:49 0.25 km 17.98 km -4.28 % 40.42 km/h 114 watts
#56 00:00:22 00:37:12 0.28 km 18.26 km -3.53 % 45.23 km/h 121 watts
#57 00:00:26 00:37:38 0.23 km 18.49 km +1.22 % 31.76 km/h 178 watts
#58 00:00:17 00:37:55 0.19 km 18.68 km -4.85 % 38.84 km/h 111 watts
#59 00:00:12 00:38:08 0.14 km 18.82 km +1.77 % 37.68 km/h 185 watts
#60 00:00:31 00:38:40 0.29 km 19.11 km -0.48 % 32.99 km/h 157 watts
#61 00:00:17 00:38:58 0.18 km 19.29 km -2.56 % 36.18 km/h 133 watts
#62 00:00:28 00:39:27 0.29 km 19.58 km -1.23 % 36.89 km/h 148 watts
#63 00:00:13 00:39:40 0.13 km 19.71 km +1.25 % 34.51 km/h 178 watts
#64 00:00:49 00:40:30 0.45 km 20.16 km -0.31 % 32.45 km/h 160 watts
#65 00:00:09 00:40:39 0.09 km 20.25 km 0.00 % 33.55 km/h 164 watts
#66 00:01:27 00:42:06 0.90 km 21.15 km -1.24 % 37.24 km/h 147 watts
#67 00:00:57 00:43:04 0.51 km 21.66 km +0.79 % 31.78 km/h 173 watts
#68 00:00:26 00:43:30 0.25 km 21.91 km -1.13 % 33.92 km/h 148 watts
#69 00:00:38 00:44:08 0.36 km 22.27 km -0.06 % 34.20 km/h 163 watts
#70 00:00:34 00:44:43 0.32 km 22.59 km -0.06 % 33.15 km/h 162 watts
#71 00:01:11 00:45:54 0.51 km 23.10 km +2.31 % 25.84 km/h 189 watts
#72 00:00:32 00:46:26 0.29 km 23.39 km -0.97 % 31.89 km/h 151 watts
#73 00:01:17 00:47:44 0.73 km 24.12 km -0.11 % 33.72 km/h 161 watts
#74 00:02:06 00:49:51 1.17 km 25.29 km -0.03 % 33.15 km/h 164 watts
#75 00:00:23 00:50:14 0.19 km 25.48 km +2.55 % 29.00 km/h 222 watts
#76 00:00:13 00:50:28 0.12 km 25.60 km -1.86 % 31.05 km/h 140 watts
#77 00:00:10 00:50:39 0.08 km 25.68 km +4.49 % 28.38 km/h 204 watts
#78 00:02:24 00:53:03 0.71 km 26.39 km +4.50 % 17.79 km/h 203 watts
#79 00:00:13 00:53:16 0.09 km 26.48 km -0.44 % 24.13 km/h 157 watts
#80 00:00:24 00:53:41 0.16 km 26.64 km +3.40 % 23.40 km/h 197 watts
#81 00:00:13 00:53:55 0.08 km 26.72 km +3.70 % 19.99 km/h 198 watts
#82 00:00:14 00:54:09 0.12 km 26.84 km -3.11 % 29.13 km/h 126 watts
#83 00:00:16 00:54:25 0.14 km 26.98 km +2.61 % 30.13 km/h 190 watts
#84 00:00:57 00:55:23 0.44 km 27.42 km +0.90 % 27.81 km/h 175 watts
#85 00:00:52 00:56:16 0.31 km 27.73 km +3.99 % 20.83 km/h 201 watts
#86 00:01:09 00:57:25 0.33 km 28.06 km +5.03 % 16.97 km/h 206 watts
#87 00:00:12 00:57:37 0.07 km 28.13 km +1.73 % 20.63 km/h 186 watts
#88 00:01:05 00:58:42 0.38 km 28.51 km +3.40 % 20.81 km/h 197 watts
#89 00:00:48 00:59:30 0.28 km 28.79 km +3.03 % 21.22 km/h 194 watts
#90 00:00:46 01:00:17 0.24 km 29.03 km +4.51 % 18.46 km/h 204 watts
#91 00:00:35 01:00:53 0.13 km 29.16 km +8.02 % 12.80 km/h 214 watts
#92 00:01:00 01:01:53 0.49 km 29.65 km -0.24 % 29.28 km/h 161 watts
#93 00:00:21 01:02:15 0.24 km 29.89 km -6.62 % 40.66 km/h 100 watts
#94 00:00:41 01:02:56 0.43 km 30.32 km -3.31 % 38.04 km/h 123 watts
#95 00:00:28 01:03:25 0.33 km 30.65 km -3.22 % 41.23 km/h 126 watts
#96 00:00:05 01:03:31 0.06 km 30.71 km -3.40 % 35.85 km/h 125 watts
#97 00:00:33 01:04:04 0.44 km 31.15 km -4.96 % 47.96 km/h 110 watts
#98 00:00:11 01:04:16 0.13 km 31.28 km -3.79 % 39.32 km/h 121 watts
#99 00:00:50 01:05:06 0.52 km 31.80 km -1.07 % 37.48 km/h 149 watts
#100 00:00:05 01:05:11 0.06 km 31.86 km -5.32 % 40.44 km/h 108 watts
#101 00:00:12 01:05:24 0.13 km 31.99 km +2.84 % 35.22 km/h 192 watts
#102 00:00:28 01:05:52 0.26 km 32.25 km -3.14 % 33.52 km/h 127 watts
#103 00:00:53 01:06:45 0.67 km 32.92 km -3.89 % 45.49 km/h 119 watts
#104 00:00:11 01:06:57 0.15 km 33.07 km -5.09 % 46.07 km/h 108 watts
#105 00:00:09 01:07:07 0.13 km 33.20 km +0.32 % 46.21 km/h 168 watts
#106 00:00:37 01:07:44 0.39 km 33.59 km -2.88 % 37.11 km/h 128 watts
#107 00:01:18 01:09:03 0.70 km 34.29 km -0.06 % 31.73 km/h 162 watts
#108 00:00:05 01:09:09 0.05 km 34.34 km -0.38 % 33.32 km/h 158 watts
#109 00:00:32 01:09:42 0.22 km 34.56 km +3.71 % 23.90 km/h 199 watts
#110 00:00:09 01:09:51 0.06 km 34.62 km +0.33 % 23.11 km/h 166 watts
#111 00:00:57 01:10:49 0.46 km 35.08 km +0.79 % 28.36 km/h 173 watts
#112 00:00:58 01:11:48 0.55 km 35.63 km -0.65 % 33.69 km/h 156 watts
#113 00:00:23 01:12:12 0.22 km 35.85 km -0.83 % 33.01 km/h 152 watts
#114 00:00:31 01:12:43 0.28 km 36.13 km +0.63 % 32.56 km/h 171 watts
#115 00:01:18 01:14:02 0.68 km 36.81 km +0.44 % 31.08 km/h 170 watts
#116 00:00:19 01:14:21 0.20 km 37.01 km -2.33 % 36.39 km/h 134 watts
#117 00:00:21 01:14:43 0.25 km 37.26 km -2.53 % 41.57 km/h 131 watts
#118 00:00:40 01:15:24 0.41 km 37.67 km -0.19 % 36.80 km/h 162 watts
Totals 01:15:24 01:15:24 37.63 km 37.63 km NA 29.94 km/h 168.03 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 37.63 km
Time 01:15:24
Lead-In
Avg. Speed 29.94 km/h
Avg. Power 168.03 w
Normalized Power 174.56 w
Variability Index 1.04
Intensity Factor 0.79
Training Stress Score 79
Watts/Kg 2.55
Work 760 kJ
Weighted Grade 0.65%
Effective Elevation +362 / -362 m
Avg. Yaw 0.00 °
Avg. CdA 0.3045
Avg. Crr 0.00400
Route Three Little Sisters
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/229512
Additional Info. Zwift Insider

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