Watopia Routes / Three Little Sisters

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We've modeled the Three Little Sisters route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Three Little Sisters route!

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:54 00:01:54 0.58 mi 0.58 mi +0.62 % 18.24 mph 171 watts
#2 00:01:35 00:03:29 0.24 mi 0.82 mi +7.18 % 8.92 mph 213 watts
#3 00:01:19 00:04:49 0.22 mi 1.04 mi +5.38 % 9.87 mph 208 watts
#4 00:00:28 00:05:17 0.11 mi 1.15 mi +2.48 % 13.19 mph 191 watts
#5 00:00:26 00:05:44 0.15 mi 1.30 mi -2.07 % 20.47 mph 136 watts
#6 00:00:05 00:05:49 0.04 mi 1.34 mi 0.00 % 23.18 mph 163 watts
#7 00:00:41 00:06:31 0.23 mi 1.57 mi +0.32 % 19.85 mph 168 watts
#8 00:00:22 00:06:54 0.14 mi 1.71 mi -0.55 % 21.36 mph 156 watts
#9 00:00:22 00:07:17 0.15 mi 1.86 mi -3.49 % 24.01 mph 121 watts
#10 00:00:23 00:07:40 0.09 mi 1.95 mi +3.63 % 14.34 mph 198 watts
#11 00:00:18 00:07:59 0.08 mi 2.03 mi 0.00 % 16.04 mph 163 watts
#12 00:00:45 00:08:44 0.29 mi 2.32 mi -2.11 % 23.35 mph 136 watts
#13 00:00:17 00:09:02 0.12 mi 2.44 mi -5.41 % 25.69 mph 108 watts
#14 00:00:11 00:09:13 0.08 mi 2.52 mi -6.23 % 26.34 mph 100 watts
#15 00:00:25 00:09:38 0.21 mi 2.73 mi -2.61 % 29.62 mph 132 watts
#16 00:00:45 00:10:24 0.30 mi 3.03 mi -0.50 % 23.55 mph 158 watts
#17 00:00:37 00:11:01 0.18 mi 3.21 mi +2.13 % 17.53 mph 188 watts
#18 00:00:37 00:11:39 0.20 mi 3.41 mi -0.88 % 19.01 mph 153 watts
#19 00:00:35 00:12:15 0.20 mi 3.61 mi -1.14 % 19.61 mph 149 watts
#20 00:00:35 00:12:50 0.21 mi 3.82 mi -0.96 % 20.95 mph 152 watts
#21 00:00:50 00:13:41 0.31 mi 4.13 mi -0.89 % 21.85 mph 153 watts
#22 00:01:12 00:14:54 0.40 mi 4.53 mi -0.09 % 20.15 mph 162 watts
#23 00:01:00 00:15:54 0.34 mi 4.87 mi -0.04 % 20.49 mph 164 watts
#24 00:00:24 00:16:18 0.16 mi 5.03 mi -2.64 % 23.57 mph 130 watts
#25 00:01:09 00:17:28 0.39 mi 5.42 mi +0.10 % 20.40 mph 164 watts
#26 00:00:55 00:18:23 0.31 mi 5.73 mi -0.12 % 20.22 mph 163 watts
#27 00:00:45 00:19:09 0.16 mi 5.89 mi +4.93 % 12.51 mph 205 watts
#28 00:00:39 00:19:49 0.19 mi 6.08 mi -0.07 % 17.32 mph 162 watts
#29 00:00:27 00:20:16 0.15 mi 6.23 mi +0.08 % 20.03 mph 165 watts
#30 00:00:47 00:21:03 0.23 mi 6.46 mi +1.74 % 17.31 mph 183 watts
#31 00:01:33 00:22:37 0.40 mi 6.86 mi +2.35 % 15.25 mph 190 watts
#32 00:01:29 00:24:07 0.38 mi 7.24 mi +2.20 % 15.36 mph 189 watts
#33 00:00:35 00:24:43 0.18 mi 7.42 mi 0.00 % 18.08 mph 164 watts
#34 00:00:11 00:24:54 0.07 mi 7.49 mi -4.49 % 21.68 mph 113 watts
#35 00:00:15 00:25:09 0.10 mi 7.59 mi +1.09 % 23.61 mph 176 watts
#36 00:00:13 00:25:22 0.07 mi 7.66 mi +0.56 % 18.22 mph 171 watts
#37 00:00:34 00:25:57 0.22 mi 7.88 mi -2.51 % 22.82 mph 132 watts
#38 00:00:21 00:26:19 0.15 mi 8.03 mi -2.12 % 24.20 mph 136 watts
#39 00:00:30 00:26:49 0.16 mi 8.19 mi +2.31 % 19.26 mph 190 watts
#40 00:01:04 00:27:54 0.33 mi 8.52 mi +0.61 % 18.16 mph 172 watts
#41 00:00:16 00:28:10 0.09 mi 8.61 mi +0.43 % 19.01 mph 169 watts
#42 00:01:35 00:29:45 0.37 mi 8.98 mi +3.01 % 14.00 mph 194 watts
#43 00:01:03 00:30:49 0.24 mi 9.22 mi +2.76 % 13.72 mph 193 watts
#44 00:00:59 00:31:49 0.23 mi 9.45 mi +2.69 % 13.90 mph 192 watts
#45 00:00:51 00:32:41 0.21 mi 9.66 mi +2.35 % 14.83 mph 190 watts
#46 00:00:14 00:32:55 0.07 mi 9.73 mi -1.85 % 18.10 mph 141 watts
#47 00:00:33 00:33:29 0.25 mi 9.98 mi -4.62 % 27.08 mph 113 watts
#48 00:00:29 00:33:58 0.24 mi 10.22 mi -4.46 % 28.56 mph 112 watts
#49 00:00:41 00:34:40 0.29 mi 10.51 mi -0.68 % 25.32 mph 156 watts
#50 00:00:47 00:35:28 0.18 mi 10.69 mi +4.37 % 13.58 mph 204 watts
#51 00:00:26 00:35:55 0.13 mi 10.82 mi -1.21 % 18.02 mph 148 watts
#52 00:00:12 00:36:07 0.08 mi 10.90 mi -1.92 % 22.51 mph 139 watts
#53 00:00:08 00:36:15 0.05 mi 10.95 mi -4.77 % 20.61 mph 110 watts
#54 00:00:11 00:36:27 0.06 mi 11.01 mi +0.82 % 18.43 mph 174 watts
#55 00:00:22 00:36:49 0.16 mi 11.17 mi -4.28 % 25.11 mph 114 watts
#56 00:00:22 00:37:12 0.18 mi 11.35 mi -3.53 % 28.10 mph 121 watts
#57 00:00:26 00:37:38 0.14 mi 11.49 mi +1.22 % 19.73 mph 178 watts
#58 00:00:17 00:37:55 0.12 mi 11.61 mi -4.85 % 24.14 mph 111 watts
#59 00:00:12 00:38:08 0.08 mi 11.69 mi +1.77 % 23.41 mph 185 watts
#60 00:00:31 00:38:40 0.18 mi 11.87 mi -0.48 % 20.50 mph 157 watts
#61 00:00:17 00:38:58 0.11 mi 11.98 mi -2.56 % 22.48 mph 133 watts
#62 00:00:28 00:39:27 0.18 mi 12.16 mi -1.23 % 22.92 mph 148 watts
#63 00:00:13 00:39:40 0.08 mi 12.24 mi +1.25 % 21.44 mph 178 watts
#64 00:00:49 00:40:30 0.28 mi 12.52 mi -0.31 % 20.16 mph 160 watts
#65 00:00:09 00:40:39 0.05 mi 12.57 mi 0.00 % 20.85 mph 164 watts
#66 00:01:27 00:42:06 0.56 mi 13.13 mi -1.24 % 23.14 mph 147 watts
#67 00:00:57 00:43:04 0.32 mi 13.45 mi +0.79 % 19.75 mph 173 watts
#68 00:00:26 00:43:30 0.15 mi 13.60 mi -1.13 % 21.08 mph 148 watts
#69 00:00:38 00:44:08 0.22 mi 13.82 mi -0.06 % 21.25 mph 163 watts
#70 00:00:34 00:44:43 0.20 mi 14.02 mi -0.06 % 20.60 mph 162 watts
#71 00:01:11 00:45:54 0.32 mi 14.34 mi +2.31 % 16.06 mph 189 watts
#72 00:00:32 00:46:26 0.18 mi 14.52 mi -0.97 % 19.81 mph 151 watts
#73 00:01:17 00:47:44 0.45 mi 14.97 mi -0.11 % 20.95 mph 161 watts
#74 00:02:06 00:49:51 0.73 mi 15.70 mi -0.03 % 20.60 mph 164 watts
#75 00:00:23 00:50:14 0.12 mi 15.82 mi +2.55 % 18.02 mph 222 watts
#76 00:00:13 00:50:28 0.07 mi 15.89 mi -1.86 % 19.29 mph 140 watts
#77 00:00:10 00:50:39 0.05 mi 15.94 mi +4.49 % 17.63 mph 204 watts
#78 00:02:24 00:53:03 0.44 mi 16.38 mi +4.50 % 11.05 mph 203 watts
#79 00:00:13 00:53:16 0.06 mi 16.44 mi -0.44 % 14.99 mph 157 watts
#80 00:00:24 00:53:41 0.10 mi 16.54 mi +3.40 % 14.54 mph 197 watts
#81 00:00:13 00:53:55 0.05 mi 16.59 mi +3.70 % 12.42 mph 198 watts
#82 00:00:14 00:54:09 0.07 mi 16.66 mi -3.11 % 18.10 mph 126 watts
#83 00:00:16 00:54:25 0.09 mi 16.75 mi +2.61 % 18.72 mph 190 watts
#84 00:00:57 00:55:23 0.28 mi 17.03 mi +0.90 % 17.28 mph 175 watts
#85 00:00:52 00:56:16 0.19 mi 17.22 mi +3.99 % 12.94 mph 201 watts
#86 00:01:09 00:57:25 0.20 mi 17.42 mi +5.03 % 10.54 mph 206 watts
#87 00:00:12 00:57:37 0.04 mi 17.46 mi +1.73 % 12.82 mph 186 watts
#88 00:01:05 00:58:42 0.23 mi 17.69 mi +3.40 % 12.93 mph 197 watts
#89 00:00:48 00:59:30 0.18 mi 17.87 mi +3.03 % 13.18 mph 194 watts
#90 00:00:46 01:00:17 0.15 mi 18.02 mi +4.51 % 11.47 mph 204 watts
#91 00:00:35 01:00:53 0.08 mi 18.10 mi +8.02 % 7.95 mph 214 watts
#92 00:01:00 01:01:53 0.31 mi 18.41 mi -0.24 % 18.20 mph 161 watts
#93 00:00:21 01:02:15 0.15 mi 18.56 mi -6.62 % 25.27 mph 100 watts
#94 00:00:41 01:02:56 0.27 mi 18.83 mi -3.31 % 23.64 mph 123 watts
#95 00:00:28 01:03:25 0.20 mi 19.03 mi -3.22 % 25.62 mph 126 watts
#96 00:00:05 01:03:31 0.04 mi 19.07 mi -3.40 % 22.27 mph 125 watts
#97 00:00:33 01:04:04 0.28 mi 19.35 mi -4.96 % 29.80 mph 110 watts
#98 00:00:11 01:04:16 0.08 mi 19.43 mi -3.79 % 24.43 mph 121 watts
#99 00:00:50 01:05:06 0.33 mi 19.76 mi -1.07 % 23.29 mph 149 watts
#100 00:00:05 01:05:11 0.04 mi 19.80 mi -5.32 % 25.13 mph 108 watts
#101 00:00:12 01:05:24 0.08 mi 19.88 mi +2.84 % 21.88 mph 192 watts
#102 00:00:28 01:05:52 0.16 mi 20.04 mi -3.14 % 20.83 mph 127 watts
#103 00:00:53 01:06:45 0.42 mi 20.46 mi -3.89 % 28.26 mph 119 watts
#104 00:00:11 01:06:57 0.09 mi 20.55 mi -5.09 % 28.63 mph 108 watts
#105 00:00:09 01:07:07 0.08 mi 20.63 mi +0.32 % 28.71 mph 168 watts
#106 00:00:37 01:07:44 0.24 mi 20.87 mi -2.88 % 23.06 mph 128 watts
#107 00:01:18 01:09:03 0.43 mi 21.30 mi -0.06 % 19.72 mph 162 watts
#108 00:00:05 01:09:09 0.03 mi 21.33 mi -0.38 % 20.70 mph 158 watts
#109 00:00:32 01:09:42 0.13 mi 21.46 mi +3.71 % 14.85 mph 199 watts
#110 00:00:09 01:09:51 0.04 mi 21.50 mi +0.33 % 14.36 mph 166 watts
#111 00:00:57 01:10:49 0.28 mi 21.78 mi +0.79 % 17.62 mph 173 watts
#112 00:00:58 01:11:48 0.34 mi 22.12 mi -0.65 % 20.94 mph 156 watts
#113 00:00:23 01:12:12 0.13 mi 22.25 mi -0.83 % 20.51 mph 152 watts
#114 00:00:31 01:12:43 0.18 mi 22.43 mi +0.63 % 20.23 mph 171 watts
#115 00:01:18 01:14:02 0.42 mi 22.85 mi +0.44 % 19.31 mph 170 watts
#116 00:00:19 01:14:21 0.12 mi 22.97 mi -2.33 % 22.61 mph 134 watts
#117 00:00:21 01:14:43 0.16 mi 23.13 mi -2.53 % 25.83 mph 131 watts
#118 00:00:40 01:15:24 0.26 mi 23.39 mi -0.19 % 22.87 mph 162 watts
Totals 01:15:24 01:15:24 23.38 mi 23.38 mi NA 18.61 mph 168.03 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 23.38 mi
Time 01:15:24
Lead-In
Avg. Speed 18.61 mph
Avg. Power 168.03 w
Normalized Power 174.56 w
Variability Index 1.04
Intensity Factor 0.79
Training Stress Score 79
Watts/Kg 2.55
Work 760 kJ
Weighted Grade 0.65%
Effective Elevation +1,186 / -1,186 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3045
Avg. Crr 0.00400
Route Three Little Sisters
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/229512
Additional Info. Zwift Insider

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