We've modeled the Mountain Route route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mountain Route route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:08 | 00:02:08 | 1.11 km | 1.11 km | -0.09 % | 31.11 km/h | 148 watts |
| #2 | 00:01:32 | 00:03:41 | 0.88 km | 1.99 km | -0.68 % | 34.19 km/h | 139 watts |
| #3 | 00:01:34 | 00:05:15 | 0.84 km | 2.83 km | 0.00 % | 32.18 km/h | 148 watts |
| #4 | 00:01:20 | 00:06:36 | 0.72 km | 3.55 km | -0.08 % | 31.98 km/h | 146 watts |
| #5 | 00:00:52 | 00:07:28 | 0.27 km | 3.82 km | +4.86 % | 18.51 km/h | 186 watts |
| #6 | 00:01:13 | 00:08:41 | 0.58 km | 4.40 km | 0.00 % | 28.62 km/h | 148 watts |
| #7 | 00:00:47 | 00:09:28 | 0.20 km | 4.60 km | +6.72 % | 15.42 km/h | 192 watts |
| #8 | 00:01:44 | 00:11:12 | 0.35 km | 4.95 km | +7.06 % | 12.25 km/h | 193 watts |
| #9 | 00:00:34 | 00:11:46 | 0.11 km | 5.06 km | +7.70 % | 11.66 km/h | 197 watts |
| #10 | 00:00:50 | 00:12:37 | 0.25 km | 5.31 km | +3.31 % | 18.12 km/h | 178 watts |
| #11 | 00:01:56 | 00:14:34 | 0.66 km | 5.97 km | +2.96 % | 20.20 km/h | 176 watts |
| #12 | 00:00:28 | 00:15:02 | 0.16 km | 6.13 km | +3.21 % | 19.84 km/h | 178 watts |
| #13 | 00:02:22 | 00:17:25 | 0.60 km | 6.73 km | +5.32 % | 15.19 km/h | 189 watts |
| #14 | 00:01:32 | 00:18:57 | 0.43 km | 7.16 km | +4.47 % | 16.60 km/h | 186 watts |
| #15 | 00:01:54 | 00:20:51 | 0.43 km | 7.59 km | +6.22 % | 13.67 km/h | 192 watts |
| #16 | 00:03:28 | 00:24:20 | 0.80 km | 8.39 km | +5.94 % | 13.83 km/h | 190 watts |
| #17 | 00:00:47 | 00:25:07 | 0.33 km | 8.72 km | +0.67 % | 25.16 km/h | 157 watts |
| #18 | 00:01:07 | 00:26:15 | 0.33 km | 9.05 km | +4.66 % | 17.81 km/h | 186 watts |
| #19 | 00:00:25 | 00:26:40 | 0.14 km | 9.19 km | +2.62 % | 19.69 km/h | 177 watts |
| #20 | 00:01:17 | 00:27:57 | 0.30 km | 9.49 km | +6.29 % | 13.95 km/h | 191 watts |
| #21 | 00:02:00 | 00:29:57 | 0.61 km | 10.10 km | +3.65 % | 18.21 km/h | 181 watts |
| #22 | 00:03:00 | 00:32:58 | 0.71 km | 10.81 km | +5.88 % | 14.16 km/h | 190 watts |
| #23 | 00:00:51 | 00:33:50 | 0.41 km | 11.22 km | -0.53 % | 28.83 km/h | 141 watts |
| #24 | 00:01:13 | 00:35:03 | 0.39 km | 11.61 km | +4.49 % | 18.90 km/h | 187 watts |
| #25 | 00:01:42 | 00:36:46 | 0.71 km | 12.32 km | +1.53 % | 24.82 km/h | 166 watts |
| #26 | 00:00:37 | 00:37:24 | 0.49 km | 12.81 km | -5.78 % | 46.82 km/h | 93 watts |
| #27 | 00:03:37 | 00:41:01 | 0.96 km | 13.77 km | +5.81 % | 15.98 km/h | 190 watts |
| #28 | 00:00:49 | 00:41:51 | 0.35 km | 14.12 km | +0.80 % | 25.29 km/h | 158 watts |
| #29 | 00:05:23 | 00:47:15 | 0.79 km | 14.91 km | +10.91 % | 8.78 km/h | 197 watts |
| #30 | 00:01:47 | 00:49:02 | 0.24 km | 15.15 km | +14.01 % | 8.05 km/h | 235 watts |
| #31 | 00:01:16 | 00:50:18 | 0.17 km | 15.32 km | +12.04 % | 8.05 km/h | 204 watts |
| #32 | 00:00:26 | 00:50:44 | 0.14 km | 15.46 km | +1.55 % | 19.65 km/h | 167 watts |
| #33 | 00:00:21 | 00:51:06 | 0.18 km | 15.64 km | -0.89 % | 29.65 km/h | 137 watts |
| #34 | 00:00:14 | 00:51:21 | 0.20 km | 15.84 km | -9.34 % | 48.45 km/h | 54 watts |
| #35 | 00:00:50 | 00:52:12 | 0.89 km | 16.73 km | -14.19 % | 62.90 km/h | 0 watts |
| #36 | 00:00:10 | 00:52:22 | 0.16 km | 16.89 km | +2.70 % | 53.26 km/h | 176 watts |
| #37 | 00:00:54 | 00:53:17 | 0.80 km | 17.69 km | -8.34 % | 53.03 km/h | 78 watts |
| #38 | 00:00:36 | 00:53:53 | 0.45 km | 18.14 km | -4.50 % | 44.13 km/h | 102 watts |
| #39 | 00:00:36 | 00:54:29 | 0.51 km | 18.65 km | -10.11 % | 50.71 km/h | 0 watts |
| #40 | 00:01:24 | 00:55:54 | 0.29 km | 18.94 km | +7.12 % | 12.57 km/h | 192 watts |
| #41 | 00:00:37 | 00:56:31 | 0.42 km | 19.36 km | -8.96 % | 40.35 km/h | 77 watts |
| #42 | 00:00:32 | 00:57:04 | 0.48 km | 19.84 km | -8.67 % | 53.04 km/h | 76 watts |
| #43 | 00:00:08 | 00:57:13 | 0.10 km | 19.94 km | -4.48 % | 41.86 km/h | 100 watts |
| #44 | 00:00:43 | 00:57:56 | 0.59 km | 20.53 km | -8.08 % | 49.24 km/h | 77 watts |
| #45 | 00:00:45 | 00:58:41 | 0.40 km | 20.93 km | -0.15 % | 31.56 km/h | 146 watts |
| #46 | 00:00:13 | 00:58:54 | 0.12 km | 21.05 km | -8.03 % | 32.74 km/h | 77 watts |
| #47 | 00:00:27 | 00:59:22 | 0.34 km | 21.39 km | -8.87 % | 44.17 km/h | 75 watts |
| #48 | 00:00:52 | 01:00:14 | 0.64 km | 22.03 km | -3.39 % | 44.49 km/h | 109 watts |
| #49 | 00:00:42 | 01:00:56 | 0.69 km | 22.72 km | -7.46 % | 59.01 km/h | 81 watts |
| #50 | 00:01:16 | 01:02:12 | 0.88 km | 23.60 km | -1.16 % | 41.75 km/h | 135 watts |
| #51 | 00:00:32 | 01:02:44 | 0.29 km | 23.89 km | +0.07 % | 32.71 km/h | 148 watts |
| #52 | 00:01:17 | 01:04:02 | 0.60 km | 24.49 km | +0.86 % | 27.91 km/h | 157 watts |
| #53 | 00:00:44 | 01:04:46 | 0.34 km | 24.83 km | +0.94 % | 27.61 km/h | 160 watts |
| #54 | 00:00:43 | 01:05:30 | 0.32 km | 25.15 km | +1.13 % | 26.11 km/h | 161 watts |
| #55 | 00:00:44 | 01:06:14 | 0.32 km | 25.47 km | +0.95 % | 25.91 km/h | 158 watts |
| #56 | 00:00:27 | 01:06:41 | 0.17 km | 25.64 km | +2.27 % | 22.22 km/h | 173 watts |
| #57 | 00:00:48 | 01:07:30 | 0.47 km | 26.11 km | -1.86 % | 34.81 km/h | 125 watts |
| #58 | 00:01:46 | 01:09:17 | 0.96 km | 27.07 km | -0.09 % | 32.53 km/h | 147 watts |
| #59 | 00:00:55 | 01:10:12 | 0.30 km | 27.37 km | +4.39 % | 19.37 km/h | 184 watts |
| #60 | 00:00:14 | 01:10:27 | 0.11 km | 27.48 km | -2.42 % | 25.98 km/h | 118 watts |
| #61 | 00:01:40 | 01:12:07 | 0.94 km | 28.42 km | -0.51 % | 33.94 km/h | 142 watts |
| #62 | 00:00:13 | 01:12:21 | 0.14 km | 28.56 km | -1.92 % | 35.78 km/h | 124 watts |
| #63 | 00:01:26 | 01:13:47 | 0.90 km | 29.46 km | -1.27 % | 37.33 km/h | 133 watts |
| Totals | 01:13:47 | 01:13:47 | 29.47 km | 29.47 km | NA | 23.96 km/h | 162.98 watts |
| Distance | 29.47 km | |
|---|---|---|
| Time | 01:13:47 | |
| Lead-In | ||
| Avg. Speed | 23.96 km/h | |
| Avg. Power | 162.98 w | |
| Normalized Power | 174.68 w | |
| Variability Index | 1.07 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 77 | |
| Watts/Kg | 2.48 | |
| Work | 722 kJ | |
| Weighted Grade | 2.75% | |
| Effective Elevation | +610 / -610 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3235 | |
| Avg. Crr | 0.00400 | |
| Route | Mountain Route | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158169 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
