We've modeled the Tides and Temples route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Tides and Temples route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:30 | 00:00:30 | 0.27 km | 0.27 km | -1.69 % | 32.28 km/h | 137 watts |
| #2 | 00:00:25 | 00:00:55 | 0.22 km | 0.49 km | +1.75 % | 31.23 km/h | 180 watts |
| #3 | 00:01:36 | 00:02:32 | 0.90 km | 1.39 km | -0.22 % | 33.59 km/h | 156 watts |
| #4 | 00:01:11 | 00:03:43 | 0.56 km | 1.95 km | +1.40 % | 28.16 km/h | 177 watts |
| #5 | 00:03:31 | 00:07:14 | 1.98 km | 3.93 km | +0.01 % | 33.66 km/h | 159 watts |
| #6 | 00:00:37 | 00:07:52 | 0.36 km | 4.29 km | -0.22 % | 34.73 km/h | 156 watts |
| #7 | 00:00:27 | 00:08:19 | 0.32 km | 4.61 km | -2.92 % | 41.79 km/h | 121 watts |
| #8 | 00:00:19 | 00:08:38 | 0.22 km | 4.83 km | -0.80 % | 42.44 km/h | 149 watts |
| #9 | 00:00:19 | 00:08:58 | 0.20 km | 5.03 km | +0.20 % | 35.96 km/h | 162 watts |
| #10 | 00:00:59 | 00:09:58 | 0.41 km | 5.44 km | +2.73 % | 24.85 km/h | 187 watts |
| #11 | 00:01:02 | 00:11:00 | 0.62 km | 6.06 km | -1.47 % | 36.21 km/h | 139 watts |
| #12 | 00:01:07 | 00:12:08 | 0.56 km | 6.62 km | +1.72 % | 29.77 km/h | 180 watts |
| #13 | 00:00:29 | 00:12:37 | 0.29 km | 6.91 km | -2.27 % | 35.81 km/h | 130 watts |
| #14 | 00:00:43 | 00:13:20 | 0.40 km | 7.31 km | +0.50 % | 33.34 km/h | 165 watts |
| #15 | 00:01:03 | 00:14:23 | 0.64 km | 7.95 km | -0.81 % | 36.36 km/h | 148 watts |
| #16 | 00:01:12 | 00:15:36 | 0.59 km | 8.54 km | +1.63 % | 29.33 km/h | 178 watts |
| #17 | 00:01:14 | 00:16:51 | 0.68 km | 9.22 km | -0.09 % | 32.96 km/h | 158 watts |
| #18 | 00:00:50 | 00:17:41 | 0.39 km | 9.61 km | +2.53 % | 27.99 km/h | 212 watts |
| #19 | 00:01:01 | 00:18:43 | 0.49 km | 10.10 km | +1.06 % | 28.67 km/h | 173 watts |
| #20 | 00:01:27 | 00:20:10 | 1.00 km | 11.10 km | -2.10 % | 41.34 km/h | 131 watts |
| #21 | 00:00:49 | 00:21:00 | 0.51 km | 11.61 km | -0.08 % | 37.13 km/h | 158 watts |
| #22 | 00:03:02 | 00:24:02 | 0.71 km | 12.32 km | +6.69 % | 14.06 km/h | 205 watts |
| #23 | 00:03:05 | 00:27:07 | 1.08 km | 13.40 km | +3.09 % | 21.02 km/h | 191 watts |
| #24 | 00:02:58 | 00:30:06 | 0.79 km | 14.19 km | +5.39 % | 16.00 km/h | 201 watts |
| #25 | 00:00:43 | 00:30:49 | 0.23 km | 14.42 km | +3.42 % | 19.42 km/h | 192 watts |
| #26 | 00:04:57 | 00:35:47 | 1.22 km | 15.64 km | +6.02 % | 14.76 km/h | 204 watts |
| #27 | 00:00:47 | 00:36:34 | 0.35 km | 15.99 km | +0.87 % | 26.15 km/h | 170 watts |
| #28 | 00:00:37 | 00:37:12 | 0.19 km | 16.18 km | +6.13 % | 17.66 km/h | 207 watts |
| #29 | 00:00:52 | 00:38:05 | 0.30 km | 16.48 km | +2.76 % | 20.89 km/h | 187 watts |
| #30 | 00:01:06 | 00:39:12 | 0.28 km | 16.76 km | +6.42 % | 14.90 km/h | 208 watts |
| #31 | 00:01:57 | 00:41:09 | 0.63 km | 17.39 km | +3.70 % | 19.40 km/h | 195 watts |
| #32 | 00:02:42 | 00:43:52 | 0.69 km | 18.08 km | +5.75 % | 15.32 km/h | 203 watts |
| #33 | 00:00:25 | 00:44:18 | 0.16 km | 18.24 km | +1.62 % | 22.47 km/h | 181 watts |
| #34 | 00:00:13 | 00:44:31 | 0.12 km | 18.36 km | -3.46 % | 33.51 km/h | 116 watts |
| #35 | 00:00:25 | 00:44:56 | 0.45 km | 18.81 km | -11.86 % | 63.84 km/h | 0 watts |
| #36 | 00:00:41 | 00:45:38 | 0.83 km | 19.64 km | -10.21 % | 72.42 km/h | 23 watts |
| #37 | 00:00:27 | 00:46:05 | 0.54 km | 20.18 km | -7.29 % | 70.32 km/h | 86 watts |
| #38 | 00:00:23 | 00:46:28 | 0.34 km | 20.52 km | -0.24 % | 52.66 km/h | 155 watts |
| #39 | 00:01:13 | 00:47:42 | 0.57 km | 21.09 km | +1.92 % | 28.02 km/h | 182 watts |
| #40 | 00:00:34 | 00:48:16 | 0.43 km | 21.52 km | -4.92 % | 45.14 km/h | 105 watts |
| #41 | 00:00:25 | 00:48:42 | 0.35 km | 21.87 km | -2.56 % | 48.92 km/h | 125 watts |
| #42 | 00:00:19 | 00:49:01 | 0.27 km | 22.14 km | -5.49 % | 50.90 km/h | 98 watts |
| #43 | 00:00:29 | 00:49:30 | 0.39 km | 22.53 km | -1.52 % | 48.76 km/h | 139 watts |
| #44 | 00:00:10 | 00:49:41 | 0.12 km | 22.65 km | -5.07 % | 40.72 km/h | 107 watts |
| #45 | 00:00:56 | 00:50:37 | 0.71 km | 23.36 km | -2.43 % | 45.46 km/h | 129 watts |
| #46 | 00:00:10 | 00:50:47 | 0.11 km | 23.47 km | +2.62 % | 40.14 km/h | 216 watts |
| #47 | 00:00:21 | 00:51:08 | 0.21 km | 23.68 km | -2.89 % | 35.53 km/h | 124 watts |
| #48 | 00:00:59 | 00:52:08 | 0.47 km | 24.15 km | +2.48 % | 28.12 km/h | 188 watts |
| #49 | 00:00:29 | 00:52:38 | 0.32 km | 24.47 km | -3.59 % | 38.77 km/h | 115 watts |
| #50 | 00:00:35 | 00:53:13 | 0.36 km | 24.83 km | +0.50 % | 37.09 km/h | 165 watts |
| #51 | 00:01:02 | 00:54:15 | 0.63 km | 25.46 km | -1.27 % | 36.68 km/h | 141 watts |
| #52 | 00:02:01 | 00:56:16 | 1.66 km | 27.12 km | -3.66 % | 49.22 km/h | 113 watts |
| #53 | 00:00:36 | 00:56:52 | 0.40 km | 27.52 km | +0.25 % | 40.07 km/h | 161 watts |
| #54 | 00:00:59 | 00:57:51 | 0.42 km | 27.94 km | +2.36 % | 25.28 km/h | 185 watts |
| #55 | 00:00:59 | 00:58:51 | 0.51 km | 28.45 km | +0.23 % | 30.88 km/h | 162 watts |
| #56 | 00:00:48 | 00:59:40 | 0.48 km | 28.93 km | -0.70 % | 35.88 km/h | 150 watts |
| #57 | 00:02:01 | 01:01:42 | 1.15 km | 30.08 km | +0.12 % | 34.10 km/h | 160 watts |
| #58 | 00:00:23 | 01:02:05 | 0.24 km | 30.32 km | -1.92 % | 37.42 km/h | 134 watts |
| #59 | 00:01:33 | 01:03:38 | 0.80 km | 31.12 km | +0.97 % | 30.98 km/h | 171 watts |
| #60 | 00:05:53 | 01:09:32 | 3.34 km | 34.46 km | -0.04 % | 34.03 km/h | 157 watts |
| #61 | 00:00:14 | 01:09:46 | 0.15 km | 34.61 km | -2.62 % | 36.88 km/h | 125 watts |
| #62 | 00:00:37 | 01:10:23 | 0.32 km | 34.93 km | +1.57 % | 30.66 km/h | 179 watts |
| #63 | 00:01:26 | 01:11:49 | 0.79 km | 35.72 km | 0.00 % | 32.87 km/h | 158 watts |
| #64 | 00:00:38 | 01:12:28 | 0.41 km | 36.13 km | -1.64 % | 38.86 km/h | 136 watts |
| #65 | 00:00:33 | 01:13:02 | 0.34 km | 36.47 km | +0.48 % | 35.70 km/h | 165 watts |
| Totals | 01:13:02 | 01:13:02 | 36.52 km | 36.52 km | NA | 30.00 km/h | 167.07 watts |
| Distance | 36.52 km | |
|---|---|---|
| Time | 01:13:02 | |
| Lead-In | ||
| Avg. Speed | 30 km/h | |
| Avg. Power | 167.07 w | |
| Normalized Power | 174.45 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 76 | |
| Watts/Kg | 2.52 | |
| Work | 732 kJ | |
| Weighted Grade | 1.23% | |
| Effective Elevation | +427 / -425 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.31 | |
| Avg. Crr | 0.00400 | |
| Route | Tides and Temples | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299561 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
