We've modeled the Makuri Pretzel route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Makuri Pretzel route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:08 00:01:08 0.52 km 0.52 km +1.19 % 27.38 km/h 182 watts
#2 00:00:06 00:01:15 0.06 km 0.58 km -0.69 % 31.01 km/h 158 watts
#3 00:00:32 00:01:47 0.34 km 0.92 km -1.65 % 38.10 km/h 146 watts
#4 00:00:35 00:02:23 0.36 km 1.28 km +0.06 % 36.11 km/h 169 watts
#5 00:01:08 00:03:31 0.62 km 1.90 km +0.16 % 32.54 km/h 170 watts
#6 00:01:46 00:05:17 1.06 km 2.96 km -0.29 % 35.83 km/h 164 watts
#7 00:01:20 00:06:38 0.78 km 3.74 km 0.00 % 34.63 km/h 167 watts
#8 00:02:05 00:08:44 1.21 km 4.95 km +0.10 % 34.50 km/h 168 watts
#9 00:01:03 00:09:48 0.61 km 5.56 km +0.13 % 34.44 km/h 170 watts
#10 00:04:02 00:13:51 2.33 km 7.89 km +0.09 % 34.60 km/h 169 watts
#11 00:00:42 00:14:33 0.41 km 8.30 km 0.00 % 34.83 km/h 167 watts
#12 00:00:13 00:14:46 0.12 km 8.42 km +0.82 % 33.70 km/h 178 watts
#13 00:00:44 00:15:30 0.37 km 8.79 km +1.12 % 30.54 km/h 182 watts
#14 00:01:26 00:16:57 0.54 km 9.33 km +3.47 % 22.26 km/h 203 watts
#15 00:00:52 00:17:49 0.42 km 9.75 km +0.82 % 28.60 km/h 178 watts
#16 00:00:20 00:18:10 0.21 km 9.96 km -1.63 % 35.95 km/h 145 watts
#17 00:01:06 00:19:17 0.53 km 10.49 km +2.65 % 28.49 km/h 218 watts
#18 00:01:45 00:21:02 0.82 km 11.31 km +1.56 % 28.00 km/h 187 watts
#19 00:00:47 00:21:50 0.36 km 11.67 km +1.95 % 27.30 km/h 192 watts
#20 00:00:22 00:22:12 0.18 km 11.85 km +1.36 % 27.96 km/h 184 watts
#21 00:00:47 00:23:00 0.45 km 12.30 km -0.53 % 34.51 km/h 160 watts
#22 00:01:28 00:24:28 0.81 km 13.11 km +0.70 % 32.86 km/h 178 watts
#23 00:00:30 00:24:59 0.24 km 13.35 km +2.83 % 28.14 km/h 227 watts
#24 00:00:16 00:25:15 0.15 km 13.50 km -1.95 % 32.77 km/h 142 watts
#25 00:00:08 00:25:24 0.09 km 13.59 km -2.86 % 39.87 km/h 130 watts
#26 00:01:37 00:27:01 0.96 km 14.55 km +0.13 % 35.66 km/h 169 watts
#27 00:00:37 00:27:38 0.43 km 14.98 km -3.69 % 41.87 km/h 121 watts
#28 00:00:37 00:28:16 0.43 km 15.41 km -3.78 % 41.00 km/h 123 watts
#29 00:00:28 00:28:44 0.30 km 15.71 km -1.95 % 37.85 km/h 141 watts
#30 00:00:14 00:28:58 0.14 km 15.85 km -7.24 % 35.40 km/h 97 watts
#31 00:01:17 00:30:15 0.93 km 16.78 km -2.22 % 43.36 km/h 138 watts
#32 00:02:29 00:32:45 1.49 km 18.27 km +0.05 % 35.89 km/h 169 watts
#33 00:00:32 00:33:18 0.32 km 18.59 km -0.13 % 35.14 km/h 166 watts
#34 00:01:36 00:34:54 1.00 km 19.59 km -0.64 % 37.50 km/h 160 watts
#35 00:00:55 00:35:49 0.51 km 20.10 km +0.66 % 33.11 km/h 176 watts
#36 00:00:29 00:36:19 0.32 km 20.42 km -2.67 % 38.86 km/h 134 watts
#37 00:00:17 00:36:37 0.20 km 20.62 km -0.61 % 40.29 km/h 160 watts
#38 00:00:19 00:36:56 0.17 km 20.79 km +0.58 % 31.81 km/h 175 watts
#39 00:00:46 00:37:42 0.50 km 21.29 km -3.60 % 38.65 km/h 123 watts
#40 00:01:25 00:39:08 1.07 km 22.36 km -2.27 % 44.71 km/h 138 watts
#41 00:00:32 00:39:41 0.40 km 22.76 km -2.57 % 45.00 km/h 135 watts
#42 00:01:19 00:41:00 0.78 km 23.54 km +0.44 % 35.56 km/h 174 watts
#43 00:00:42 00:41:43 0.27 km 23.81 km +3.55 % 22.74 km/h 205 watts
#44 00:00:39 00:42:22 0.21 km 24.02 km +4.40 % 19.15 km/h 208 watts
#45 00:00:45 00:43:07 0.52 km 24.54 km -3.78 % 41.34 km/h 121 watts
#46 00:01:29 00:44:36 0.90 km 25.44 km +0.40 % 36.24 km/h 174 watts
#47 00:02:23 00:47:00 0.85 km 26.29 km +3.75 % 21.28 km/h 204 watts
#48 00:00:49 00:47:50 0.35 km 26.64 km +1.96 % 25.08 km/h 191 watts
#49 00:00:51 00:48:41 0.32 km 26.96 km +3.45 % 22.15 km/h 203 watts
#50 00:01:31 00:50:13 0.92 km 27.88 km -1.02 % 36.41 km/h 155 watts
#51 00:00:58 00:51:12 0.83 km 28.71 km -4.02 % 50.40 km/h 121 watts
#52 00:00:05 00:51:17 0.06 km 28.77 km -0.65 % 43.14 km/h 158 watts
#53 00:00:41 00:51:59 0.39 km 29.16 km +0.31 % 33.10 km/h 171 watts
#54 00:00:23 00:52:23 0.29 km 29.45 km -4.00 % 43.24 km/h 118 watts
#55 00:00:54 00:53:17 0.60 km 30.05 km -0.27 % 39.75 km/h 163 watts
#56 00:02:46 00:56:03 1.61 km 31.66 km +0.04 % 34.89 km/h 169 watts
#57 00:01:01 00:57:04 0.60 km 32.26 km -0.23 % 35.59 km/h 164 watts
#58 00:01:50 00:58:54 0.68 km 32.94 km +3.62 % 22.23 km/h 203 watts
#59 00:01:00 00:59:54 0.42 km 33.36 km +2.11 % 25.01 km/h 193 watts
#60 00:00:46 01:00:41 0.26 km 33.62 km +4.47 % 19.90 km/h 209 watts
#61 00:02:00 01:02:41 0.84 km 34.46 km +2.25 % 25.03 km/h 195 watts
#62 00:01:44 01:04:26 0.97 km 35.43 km +0.02 % 33.52 km/h 169 watts
#63 00:01:18 01:05:44 0.80 km 36.23 km -0.45 % 36.57 km/h 161 watts
#64 00:01:23 01:07:07 0.79 km 37.02 km +0.28 % 34.30 km/h 170 watts
#65 00:00:19 01:07:27 0.20 km 37.22 km -1.77 % 37.59 km/h 143 watts
#66 00:00:29 01:07:56 0.28 km 37.50 km +1.30 % 34.04 km/h 184 watts
#67 00:01:53 01:09:49 1.06 km 38.56 km +0.06 % 33.82 km/h 169 watts
#68 00:01:03 01:10:53 0.61 km 39.17 km -0.10 % 34.66 km/h 166 watts
#69 00:00:15 01:11:08 0.11 km 39.28 km +2.81 % 27.10 km/h 226 watts
#70 00:00:25 01:11:34 0.24 km 39.52 km -1.50 % 33.79 km/h 147 watts
#71 00:00:34 01:12:08 0.31 km 39.83 km +1.21 % 33.15 km/h 184 watts
#72 00:00:09 01:12:17 0.07 km 39.90 km +3.35 % 27.25 km/h 202 watts
#73 00:00:38 01:12:55 0.37 km 40.27 km -1.64 % 34.38 km/h 144 watts
#74 00:04:15 01:17:11 2.54 km 42.81 km -0.10 % 35.72 km/h 166 watts
#75 00:00:40 01:17:52 0.48 km 43.29 km -3.06 % 42.24 km/h 128 watts
#76 00:00:55 01:18:48 0.67 km 43.96 km -3.04 % 43.28 km/h 127 watts
#77 00:00:51 01:19:40 0.66 km 44.62 km -3.76 % 45.77 km/h 120 watts
#78 00:00:58 01:20:38 0.62 km 45.24 km +0.19 % 38.66 km/h 169 watts
#79 00:02:45 01:23:24 1.61 km 46.85 km -0.04 % 34.97 km/h 168 watts
#80 00:00:59 01:24:23 0.57 km 47.42 km +0.21 % 34.26 km/h 171 watts
#81 00:00:45 01:25:08 0.29 km 47.71 km +3.90 % 23.32 km/h 206 watts
#82 00:00:48 01:25:56 0.41 km 48.12 km -0.20 % 30.49 km/h 164 watts
#83 00:00:07 01:26:04 0.07 km 48.19 km -0.30 % 32.07 km/h 163 watts
#84 00:02:22 01:28:26 0.82 km 49.01 km +4.10 % 20.65 km/h 208 watts
#85 00:01:55 01:30:21 0.93 km 49.94 km +1.05 % 29.09 km/h 182 watts
#86 00:00:31 01:30:52 0.34 km 50.28 km -3.19 % 38.88 km/h 127 watts
#87 00:00:31 01:31:24 0.35 km 50.63 km -1.87 % 39.88 km/h 142 watts
#88 00:01:03 01:32:27 0.88 km 51.51 km -3.67 % 50.03 km/h 122 watts
#89 00:01:18 01:33:46 0.87 km 52.38 km -0.44 % 39.89 km/h 161 watts
#90 00:01:25 01:35:12 0.54 km 52.92 km +3.70 % 22.67 km/h 204 watts
#91 00:00:26 01:35:39 0.26 km 53.18 km -3.91 % 34.35 km/h 120 watts
#92 00:01:33 01:37:13 1.03 km 54.21 km -1.22 % 39.63 km/h 151 watts
#93 00:00:54 01:38:07 0.43 km 54.64 km +2.45 % 28.81 km/h 196 watts
#94 00:02:22 01:40:30 1.02 km 55.66 km +2.26 % 25.68 km/h 195 watts
#95 00:00:21 01:40:51 0.14 km 55.80 km +3.48 % 23.00 km/h 204 watts
#96 00:01:07 01:41:58 0.39 km 56.19 km +3.61 % 20.79 km/h 205 watts
#97 00:00:24 01:42:23 0.19 km 56.38 km -0.41 % 28.24 km/h 162 watts
#98 00:00:18 01:42:42 0.16 km 56.54 km +0.61 % 31.67 km/h 175 watts
#99 00:00:42 01:43:24 0.30 km 56.84 km +2.94 % 25.44 km/h 198 watts
#100 00:00:56 01:44:21 0.53 km 57.37 km -0.65 % 33.69 km/h 159 watts
#101 00:01:51 01:46:12 1.02 km 58.39 km +0.61 % 32.90 km/h 175 watts
#102 00:00:35 01:46:48 0.33 km 58.72 km +0.06 % 33.57 km/h 167 watts
#103 00:02:32 01:49:20 1.48 km 60.20 km -0.04 % 34.98 km/h 166 watts
#104 00:02:02 01:51:22 0.93 km 61.13 km +2.12 % 27.23 km/h 193 watts
#105 00:00:29 01:51:52 0.13 km 61.26 km +7.53 % 15.70 km/h 219 watts
#106 00:00:50 01:52:42 0.33 km 61.59 km +2.09 % 23.45 km/h 193 watts
#107 00:02:31 01:55:13 0.87 km 62.46 km +3.74 % 20.72 km/h 205 watts
#108 00:01:43 01:56:57 0.96 km 63.42 km -0.13 % 33.26 km/h 165 watts
#109 00:00:15 01:57:12 0.14 km 63.56 km +2.48 % 31.15 km/h 197 watts
#110 00:00:14 01:57:27 0.10 km 63.66 km +2.30 % 25.12 km/h 195 watts
#111 00:00:24 01:57:52 0.25 km 63.91 km -2.65 % 35.99 km/h 134 watts
#112 00:01:13 01:59:05 0.79 km 64.70 km -0.68 % 39.14 km/h 157 watts
#113 00:00:50 01:59:56 0.49 km 65.19 km +0.37 % 34.79 km/h 172 watts
#114 00:00:17 02:00:13 0.17 km 65.36 km -1.39 % 36.03 km/h 150 watts
#115 00:00:30 02:00:44 0.35 km 65.71 km -1.97 % 41.28 km/h 141 watts
#116 00:01:11 02:01:55 0.81 km 66.52 km -1.54 % 40.65 km/h 147 watts
#117 00:00:39 02:02:35 0.50 km 67.02 km -2.75 % 45.90 km/h 133 watts
#118 00:00:23 02:02:58 0.25 km 67.27 km +1.19 % 38.85 km/h 184 watts
#119 00:00:40 02:03:39 0.40 km 67.67 km -0.84 % 35.58 km/h 156 watts
#120 00:00:41 02:04:21 0.54 km 68.21 km -3.47 % 46.77 km/h 124 watts
#121 00:00:31 02:04:52 0.37 km 68.58 km -1.07 % 43.17 km/h 152 watts
#122 00:00:09 02:05:02 0.09 km 68.67 km -0.88 % 33.71 km/h 156 watts
#123 00:00:44 02:05:46 0.44 km 69.11 km -0.05 % 35.96 km/h 166 watts
#124 00:03:57 02:09:44 2.34 km 71.45 km -0.11 % 35.39 km/h 165 watts
#125 00:01:00 02:10:44 0.59 km 72.04 km -0.07 % 35.24 km/h 166 watts
#126 00:02:03 02:12:47 1.21 km 73.25 km -0.08 % 35.41 km/h 167 watts
#127 00:01:43 02:14:30 1.04 km 74.29 km -0.33 % 36.22 km/h 162 watts
#128 00:00:19 02:14:50 0.18 km 74.47 km +1.46 % 32.82 km/h 185 watts
#129 00:01:29 02:16:19 0.85 km 75.32 km -0.16 % 34.44 km/h 166 watts
#130 00:01:03 02:17:23 0.57 km 75.89 km +0.88 % 32.21 km/h 178 watts
#131 00:01:02 02:18:25 0.62 km 76.51 km -0.55 % 35.36 km/h 160 watts
#132 00:00:12 02:18:38 0.13 km 76.64 km -1.71 % 36.17 km/h 144 watts
#133 00:02:13 02:20:52 1.29 km 77.93 km +0.19 % 34.88 km/h 170 watts
Totals 02:20:52 02:20:52 77.91 km 77.91 km NA 33.18 km/h 170.68 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 77.91 km
Time 02:20:52
Lead-In
Avg. Speed 33.18 km/h
Avg. Power 170.68 w
Normalized Power 174.27 w
Variability Index 1.02
Intensity Factor 0.79
Training Stress Score 147
Watts/Kg 2.58
Work 1443 kJ
Weighted Grade 0.35%
Effective Elevation +485 / -488 m
Avg. Yaw 0.00 °
Avg. CdA 0.298
Avg. Crr 0.00400
Route Makuri Pretzel
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/299518
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.