We've modeled the Makuri Pretzel route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Makuri Pretzel route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:01:08 | 00:01:08 | 0.52 km | 0.52 km | +1.19 % | 27.38 km/h | 182 watts |
#2 | 00:00:06 | 00:01:15 | 0.06 km | 0.58 km | -0.69 % | 31.01 km/h | 158 watts |
#3 | 00:00:32 | 00:01:47 | 0.34 km | 0.92 km | -1.65 % | 38.10 km/h | 146 watts |
#4 | 00:00:35 | 00:02:23 | 0.36 km | 1.28 km | +0.06 % | 36.11 km/h | 169 watts |
#5 | 00:01:08 | 00:03:31 | 0.62 km | 1.90 km | +0.16 % | 32.54 km/h | 170 watts |
#6 | 00:01:46 | 00:05:17 | 1.06 km | 2.96 km | -0.29 % | 35.83 km/h | 164 watts |
#7 | 00:01:20 | 00:06:38 | 0.78 km | 3.74 km | 0.00 % | 34.63 km/h | 167 watts |
#8 | 00:02:05 | 00:08:44 | 1.21 km | 4.95 km | +0.10 % | 34.50 km/h | 168 watts |
#9 | 00:01:03 | 00:09:48 | 0.61 km | 5.56 km | +0.13 % | 34.44 km/h | 170 watts |
#10 | 00:04:02 | 00:13:51 | 2.33 km | 7.89 km | +0.09 % | 34.60 km/h | 169 watts |
#11 | 00:00:42 | 00:14:33 | 0.41 km | 8.30 km | 0.00 % | 34.83 km/h | 167 watts |
#12 | 00:00:13 | 00:14:46 | 0.12 km | 8.42 km | +0.82 % | 33.70 km/h | 178 watts |
#13 | 00:00:44 | 00:15:30 | 0.37 km | 8.79 km | +1.12 % | 30.54 km/h | 182 watts |
#14 | 00:01:26 | 00:16:57 | 0.54 km | 9.33 km | +3.47 % | 22.26 km/h | 203 watts |
#15 | 00:00:52 | 00:17:49 | 0.42 km | 9.75 km | +0.82 % | 28.60 km/h | 178 watts |
#16 | 00:00:20 | 00:18:10 | 0.21 km | 9.96 km | -1.63 % | 35.95 km/h | 145 watts |
#17 | 00:01:06 | 00:19:17 | 0.53 km | 10.49 km | +2.65 % | 28.49 km/h | 218 watts |
#18 | 00:01:45 | 00:21:02 | 0.82 km | 11.31 km | +1.56 % | 28.00 km/h | 187 watts |
#19 | 00:00:47 | 00:21:50 | 0.36 km | 11.67 km | +1.95 % | 27.30 km/h | 192 watts |
#20 | 00:00:22 | 00:22:12 | 0.18 km | 11.85 km | +1.36 % | 27.96 km/h | 184 watts |
#21 | 00:00:47 | 00:23:00 | 0.45 km | 12.30 km | -0.53 % | 34.51 km/h | 160 watts |
#22 | 00:01:28 | 00:24:28 | 0.81 km | 13.11 km | +0.70 % | 32.86 km/h | 178 watts |
#23 | 00:00:30 | 00:24:59 | 0.24 km | 13.35 km | +2.83 % | 28.14 km/h | 227 watts |
#24 | 00:00:16 | 00:25:15 | 0.15 km | 13.50 km | -1.95 % | 32.77 km/h | 142 watts |
#25 | 00:00:08 | 00:25:24 | 0.09 km | 13.59 km | -2.86 % | 39.87 km/h | 130 watts |
#26 | 00:01:37 | 00:27:01 | 0.96 km | 14.55 km | +0.13 % | 35.66 km/h | 169 watts |
#27 | 00:00:37 | 00:27:38 | 0.43 km | 14.98 km | -3.69 % | 41.87 km/h | 121 watts |
#28 | 00:00:37 | 00:28:16 | 0.43 km | 15.41 km | -3.78 % | 41.00 km/h | 123 watts |
#29 | 00:00:28 | 00:28:44 | 0.30 km | 15.71 km | -1.95 % | 37.85 km/h | 141 watts |
#30 | 00:00:14 | 00:28:58 | 0.14 km | 15.85 km | -7.24 % | 35.40 km/h | 97 watts |
#31 | 00:01:17 | 00:30:15 | 0.93 km | 16.78 km | -2.22 % | 43.36 km/h | 138 watts |
#32 | 00:02:29 | 00:32:45 | 1.49 km | 18.27 km | +0.05 % | 35.89 km/h | 169 watts |
#33 | 00:00:32 | 00:33:18 | 0.32 km | 18.59 km | -0.13 % | 35.14 km/h | 166 watts |
#34 | 00:01:36 | 00:34:54 | 1.00 km | 19.59 km | -0.64 % | 37.50 km/h | 160 watts |
#35 | 00:00:55 | 00:35:49 | 0.51 km | 20.10 km | +0.66 % | 33.11 km/h | 176 watts |
#36 | 00:00:29 | 00:36:19 | 0.32 km | 20.42 km | -2.67 % | 38.86 km/h | 134 watts |
#37 | 00:00:17 | 00:36:37 | 0.20 km | 20.62 km | -0.61 % | 40.29 km/h | 160 watts |
#38 | 00:00:19 | 00:36:56 | 0.17 km | 20.79 km | +0.58 % | 31.81 km/h | 175 watts |
#39 | 00:00:46 | 00:37:42 | 0.50 km | 21.29 km | -3.60 % | 38.65 km/h | 123 watts |
#40 | 00:01:25 | 00:39:08 | 1.07 km | 22.36 km | -2.27 % | 44.71 km/h | 138 watts |
#41 | 00:00:32 | 00:39:41 | 0.40 km | 22.76 km | -2.57 % | 45.00 km/h | 135 watts |
#42 | 00:01:19 | 00:41:00 | 0.78 km | 23.54 km | +0.44 % | 35.56 km/h | 174 watts |
#43 | 00:00:42 | 00:41:43 | 0.27 km | 23.81 km | +3.55 % | 22.74 km/h | 205 watts |
#44 | 00:00:39 | 00:42:22 | 0.21 km | 24.02 km | +4.40 % | 19.15 km/h | 208 watts |
#45 | 00:00:45 | 00:43:07 | 0.52 km | 24.54 km | -3.78 % | 41.34 km/h | 121 watts |
#46 | 00:01:29 | 00:44:36 | 0.90 km | 25.44 km | +0.40 % | 36.24 km/h | 174 watts |
#47 | 00:02:23 | 00:47:00 | 0.85 km | 26.29 km | +3.75 % | 21.28 km/h | 204 watts |
#48 | 00:00:49 | 00:47:50 | 0.35 km | 26.64 km | +1.96 % | 25.08 km/h | 191 watts |
#49 | 00:00:51 | 00:48:41 | 0.32 km | 26.96 km | +3.45 % | 22.15 km/h | 203 watts |
#50 | 00:01:31 | 00:50:13 | 0.92 km | 27.88 km | -1.02 % | 36.41 km/h | 155 watts |
#51 | 00:00:58 | 00:51:12 | 0.83 km | 28.71 km | -4.02 % | 50.40 km/h | 121 watts |
#52 | 00:00:05 | 00:51:17 | 0.06 km | 28.77 km | -0.65 % | 43.14 km/h | 158 watts |
#53 | 00:00:41 | 00:51:59 | 0.39 km | 29.16 km | +0.31 % | 33.10 km/h | 171 watts |
#54 | 00:00:23 | 00:52:23 | 0.29 km | 29.45 km | -4.00 % | 43.24 km/h | 118 watts |
#55 | 00:00:54 | 00:53:17 | 0.60 km | 30.05 km | -0.27 % | 39.75 km/h | 163 watts |
#56 | 00:02:46 | 00:56:03 | 1.61 km | 31.66 km | +0.04 % | 34.89 km/h | 169 watts |
#57 | 00:01:01 | 00:57:04 | 0.60 km | 32.26 km | -0.23 % | 35.59 km/h | 164 watts |
#58 | 00:01:50 | 00:58:54 | 0.68 km | 32.94 km | +3.62 % | 22.23 km/h | 203 watts |
#59 | 00:01:00 | 00:59:54 | 0.42 km | 33.36 km | +2.11 % | 25.01 km/h | 193 watts |
#60 | 00:00:46 | 01:00:41 | 0.26 km | 33.62 km | +4.47 % | 19.90 km/h | 209 watts |
#61 | 00:02:00 | 01:02:41 | 0.84 km | 34.46 km | +2.25 % | 25.03 km/h | 195 watts |
#62 | 00:01:44 | 01:04:26 | 0.97 km | 35.43 km | +0.02 % | 33.52 km/h | 169 watts |
#63 | 00:01:18 | 01:05:44 | 0.80 km | 36.23 km | -0.45 % | 36.57 km/h | 161 watts |
#64 | 00:01:23 | 01:07:07 | 0.79 km | 37.02 km | +0.28 % | 34.30 km/h | 170 watts |
#65 | 00:00:19 | 01:07:27 | 0.20 km | 37.22 km | -1.77 % | 37.59 km/h | 143 watts |
#66 | 00:00:29 | 01:07:56 | 0.28 km | 37.50 km | +1.30 % | 34.04 km/h | 184 watts |
#67 | 00:01:53 | 01:09:49 | 1.06 km | 38.56 km | +0.06 % | 33.82 km/h | 169 watts |
#68 | 00:01:03 | 01:10:53 | 0.61 km | 39.17 km | -0.10 % | 34.66 km/h | 166 watts |
#69 | 00:00:15 | 01:11:08 | 0.11 km | 39.28 km | +2.81 % | 27.10 km/h | 226 watts |
#70 | 00:00:25 | 01:11:34 | 0.24 km | 39.52 km | -1.50 % | 33.79 km/h | 147 watts |
#71 | 00:00:34 | 01:12:08 | 0.31 km | 39.83 km | +1.21 % | 33.15 km/h | 184 watts |
#72 | 00:00:09 | 01:12:17 | 0.07 km | 39.90 km | +3.35 % | 27.25 km/h | 202 watts |
#73 | 00:00:38 | 01:12:55 | 0.37 km | 40.27 km | -1.64 % | 34.38 km/h | 144 watts |
#74 | 00:04:15 | 01:17:11 | 2.54 km | 42.81 km | -0.10 % | 35.72 km/h | 166 watts |
#75 | 00:00:40 | 01:17:52 | 0.48 km | 43.29 km | -3.06 % | 42.24 km/h | 128 watts |
#76 | 00:00:55 | 01:18:48 | 0.67 km | 43.96 km | -3.04 % | 43.28 km/h | 127 watts |
#77 | 00:00:51 | 01:19:40 | 0.66 km | 44.62 km | -3.76 % | 45.77 km/h | 120 watts |
#78 | 00:00:58 | 01:20:38 | 0.62 km | 45.24 km | +0.19 % | 38.66 km/h | 169 watts |
#79 | 00:02:45 | 01:23:24 | 1.61 km | 46.85 km | -0.04 % | 34.97 km/h | 168 watts |
#80 | 00:00:59 | 01:24:23 | 0.57 km | 47.42 km | +0.21 % | 34.26 km/h | 171 watts |
#81 | 00:00:45 | 01:25:08 | 0.29 km | 47.71 km | +3.90 % | 23.32 km/h | 206 watts |
#82 | 00:00:48 | 01:25:56 | 0.41 km | 48.12 km | -0.20 % | 30.49 km/h | 164 watts |
#83 | 00:00:07 | 01:26:04 | 0.07 km | 48.19 km | -0.30 % | 32.07 km/h | 163 watts |
#84 | 00:02:22 | 01:28:26 | 0.82 km | 49.01 km | +4.10 % | 20.65 km/h | 208 watts |
#85 | 00:01:55 | 01:30:21 | 0.93 km | 49.94 km | +1.05 % | 29.09 km/h | 182 watts |
#86 | 00:00:31 | 01:30:52 | 0.34 km | 50.28 km | -3.19 % | 38.88 km/h | 127 watts |
#87 | 00:00:31 | 01:31:24 | 0.35 km | 50.63 km | -1.87 % | 39.88 km/h | 142 watts |
#88 | 00:01:03 | 01:32:27 | 0.88 km | 51.51 km | -3.67 % | 50.03 km/h | 122 watts |
#89 | 00:01:18 | 01:33:46 | 0.87 km | 52.38 km | -0.44 % | 39.89 km/h | 161 watts |
#90 | 00:01:25 | 01:35:12 | 0.54 km | 52.92 km | +3.70 % | 22.67 km/h | 204 watts |
#91 | 00:00:26 | 01:35:39 | 0.26 km | 53.18 km | -3.91 % | 34.35 km/h | 120 watts |
#92 | 00:01:33 | 01:37:13 | 1.03 km | 54.21 km | -1.22 % | 39.63 km/h | 151 watts |
#93 | 00:00:54 | 01:38:07 | 0.43 km | 54.64 km | +2.45 % | 28.81 km/h | 196 watts |
#94 | 00:02:22 | 01:40:30 | 1.02 km | 55.66 km | +2.26 % | 25.68 km/h | 195 watts |
#95 | 00:00:21 | 01:40:51 | 0.14 km | 55.80 km | +3.48 % | 23.00 km/h | 204 watts |
#96 | 00:01:07 | 01:41:58 | 0.39 km | 56.19 km | +3.61 % | 20.79 km/h | 205 watts |
#97 | 00:00:24 | 01:42:23 | 0.19 km | 56.38 km | -0.41 % | 28.24 km/h | 162 watts |
#98 | 00:00:18 | 01:42:42 | 0.16 km | 56.54 km | +0.61 % | 31.67 km/h | 175 watts |
#99 | 00:00:42 | 01:43:24 | 0.30 km | 56.84 km | +2.94 % | 25.44 km/h | 198 watts |
#100 | 00:00:56 | 01:44:21 | 0.53 km | 57.37 km | -0.65 % | 33.69 km/h | 159 watts |
#101 | 00:01:51 | 01:46:12 | 1.02 km | 58.39 km | +0.61 % | 32.90 km/h | 175 watts |
#102 | 00:00:35 | 01:46:48 | 0.33 km | 58.72 km | +0.06 % | 33.57 km/h | 167 watts |
#103 | 00:02:32 | 01:49:20 | 1.48 km | 60.20 km | -0.04 % | 34.98 km/h | 166 watts |
#104 | 00:02:02 | 01:51:22 | 0.93 km | 61.13 km | +2.12 % | 27.23 km/h | 193 watts |
#105 | 00:00:29 | 01:51:52 | 0.13 km | 61.26 km | +7.53 % | 15.70 km/h | 219 watts |
#106 | 00:00:50 | 01:52:42 | 0.33 km | 61.59 km | +2.09 % | 23.45 km/h | 193 watts |
#107 | 00:02:31 | 01:55:13 | 0.87 km | 62.46 km | +3.74 % | 20.72 km/h | 205 watts |
#108 | 00:01:43 | 01:56:57 | 0.96 km | 63.42 km | -0.13 % | 33.26 km/h | 165 watts |
#109 | 00:00:15 | 01:57:12 | 0.14 km | 63.56 km | +2.48 % | 31.15 km/h | 197 watts |
#110 | 00:00:14 | 01:57:27 | 0.10 km | 63.66 km | +2.30 % | 25.12 km/h | 195 watts |
#111 | 00:00:24 | 01:57:52 | 0.25 km | 63.91 km | -2.65 % | 35.99 km/h | 134 watts |
#112 | 00:01:13 | 01:59:05 | 0.79 km | 64.70 km | -0.68 % | 39.14 km/h | 157 watts |
#113 | 00:00:50 | 01:59:56 | 0.49 km | 65.19 km | +0.37 % | 34.79 km/h | 172 watts |
#114 | 00:00:17 | 02:00:13 | 0.17 km | 65.36 km | -1.39 % | 36.03 km/h | 150 watts |
#115 | 00:00:30 | 02:00:44 | 0.35 km | 65.71 km | -1.97 % | 41.28 km/h | 141 watts |
#116 | 00:01:11 | 02:01:55 | 0.81 km | 66.52 km | -1.54 % | 40.65 km/h | 147 watts |
#117 | 00:00:39 | 02:02:35 | 0.50 km | 67.02 km | -2.75 % | 45.90 km/h | 133 watts |
#118 | 00:00:23 | 02:02:58 | 0.25 km | 67.27 km | +1.19 % | 38.85 km/h | 184 watts |
#119 | 00:00:40 | 02:03:39 | 0.40 km | 67.67 km | -0.84 % | 35.58 km/h | 156 watts |
#120 | 00:00:41 | 02:04:21 | 0.54 km | 68.21 km | -3.47 % | 46.77 km/h | 124 watts |
#121 | 00:00:31 | 02:04:52 | 0.37 km | 68.58 km | -1.07 % | 43.17 km/h | 152 watts |
#122 | 00:00:09 | 02:05:02 | 0.09 km | 68.67 km | -0.88 % | 33.71 km/h | 156 watts |
#123 | 00:00:44 | 02:05:46 | 0.44 km | 69.11 km | -0.05 % | 35.96 km/h | 166 watts |
#124 | 00:03:57 | 02:09:44 | 2.34 km | 71.45 km | -0.11 % | 35.39 km/h | 165 watts |
#125 | 00:01:00 | 02:10:44 | 0.59 km | 72.04 km | -0.07 % | 35.24 km/h | 166 watts |
#126 | 00:02:03 | 02:12:47 | 1.21 km | 73.25 km | -0.08 % | 35.41 km/h | 167 watts |
#127 | 00:01:43 | 02:14:30 | 1.04 km | 74.29 km | -0.33 % | 36.22 km/h | 162 watts |
#128 | 00:00:19 | 02:14:50 | 0.18 km | 74.47 km | +1.46 % | 32.82 km/h | 185 watts |
#129 | 00:01:29 | 02:16:19 | 0.85 km | 75.32 km | -0.16 % | 34.44 km/h | 166 watts |
#130 | 00:01:03 | 02:17:23 | 0.57 km | 75.89 km | +0.88 % | 32.21 km/h | 178 watts |
#131 | 00:01:02 | 02:18:25 | 0.62 km | 76.51 km | -0.55 % | 35.36 km/h | 160 watts |
#132 | 00:00:12 | 02:18:38 | 0.13 km | 76.64 km | -1.71 % | 36.17 km/h | 144 watts |
#133 | 00:02:13 | 02:20:52 | 1.29 km | 77.93 km | +0.19 % | 34.88 km/h | 170 watts |
Totals | 02:20:52 | 02:20:52 | 77.91 km | 77.91 km | NA | 33.18 km/h | 170.68 watts |
Distance | 77.91 km | |
---|---|---|
Time | 02:20:52 | |
Lead-In | ||
Avg. Speed | 33.18 km/h | |
Avg. Power | 170.68 w | |
Normalized Power | 174.27 w | |
Variability Index | 1.02 | |
Intensity Factor | 0.79 | |
Training Stress Score | 147 | |
Watts/Kg | 2.58 | |
Work | 1443 kJ | |
Weighted Grade | 0.35% | |
Effective Elevation | +485 / -488 m | |
Avg. Yaw | 0.00 ° | |
Avg. CdA | 0.298 | |
Avg. Crr | 0.00400 | |
Route | Makuri Pretzel | |
Bike | Zwift Road Bike | |
Cheat Sheets | bestbikesplit.com/hints/299518 | |
Additional Info. | Zwift Insider |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.