We've modeled the Shisa Shakedown route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Shisa Shakedown route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:00:29 | 00:00:29 | 0.18 km | 0.18 km | +2.21 % | 22.36 km/h | 189 watts |
#2 | 00:00:28 | 00:00:57 | 0.25 km | 0.43 km | -1.52 % | 31.61 km/h | 142 watts |
#3 | 00:00:34 | 00:01:31 | 0.31 km | 0.74 km | -0.45 % | 33.10 km/h | 158 watts |
#4 | 00:01:26 | 00:02:58 | 0.80 km | 1.54 km | +0.37 % | 33.05 km/h | 168 watts |
#5 | 00:00:44 | 00:03:43 | 0.40 km | 1.94 km | +0.70 % | 31.89 km/h | 172 watts |
#6 | 00:01:09 | 00:04:52 | 0.44 km | 2.38 km | +3.31 % | 22.98 km/h | 198 watts |
#7 | 00:00:53 | 00:05:45 | 0.30 km | 2.68 km | +3.85 % | 20.04 km/h | 202 watts |
#8 | 00:00:22 | 00:06:08 | 0.11 km | 2.79 km | +5.24 % | 17.53 km/h | 208 watts |
#9 | 00:00:50 | 00:06:59 | 0.34 km | 3.13 km | +1.95 % | 24.06 km/h | 186 watts |
#10 | 00:00:53 | 00:07:52 | 0.32 km | 3.45 km | +3.46 % | 21.74 km/h | 199 watts |
#11 | 00:01:31 | 00:09:24 | 0.92 km | 4.37 km | -1.02 % | 36.07 km/h | 150 watts |
#12 | 00:00:06 | 00:09:31 | 0.07 km | 4.44 km | -2.99 % | 40.84 km/h | 127 watts |
#13 | 00:00:52 | 00:10:23 | 0.75 km | 5.19 km | -4.10 % | 50.90 km/h | 116 watts |
#14 | 00:00:06 | 00:10:30 | 0.07 km | 5.26 km | -1.18 % | 38.26 km/h | 147 watts |
#15 | 00:00:42 | 00:11:13 | 0.37 km | 5.63 km | +0.32 % | 31.36 km/h | 168 watts |
#16 | 00:00:25 | 00:11:38 | 0.30 km | 5.93 km | -3.82 % | 42.73 km/h | 117 watts |
#17 | 00:00:54 | 00:12:33 | 0.60 km | 6.53 km | -0.27 % | 39.37 km/h | 159 watts |
#18 | 00:01:49 | 00:14:22 | 1.07 km | 7.60 km | -0.15 % | 35.29 km/h | 161 watts |
#19 | 00:01:52 | 00:16:14 | 1.03 km | 8.63 km | +0.39 % | 33.03 km/h | 169 watts |
#20 | 00:00:11 | 00:16:26 | 0.10 km | 8.73 km | -3.08 % | 32.57 km/h | 125 watts |
#21 | 00:01:58 | 00:18:24 | 0.69 km | 9.42 km | +3.67 % | 20.83 km/h | 199 watts |
#22 | 00:00:53 | 00:19:17 | 0.36 km | 9.78 km | +2.16 % | 24.43 km/h | 190 watts |
#23 | 00:00:53 | 00:20:11 | 0.30 km | 10.08 km | +4.01 % | 20.38 km/h | 202 watts |
#24 | 00:01:19 | 00:21:30 | 0.46 km | 10.54 km | +3.23 % | 21.15 km/h | 197 watts |
#25 | 00:00:20 | 00:21:50 | 0.17 km | 10.71 km | -1.33 % | 29.65 km/h | 145 watts |
#26 | 00:00:25 | 00:22:16 | 0.20 km | 10.91 km | +3.03 % | 27.81 km/h | 196 watts |
#27 | 00:01:35 | 00:23:51 | 0.84 km | 11.75 km | +0.14 % | 32.00 km/h | 165 watts |
#28 | 00:00:15 | 00:24:07 | 0.15 km | 11.90 km | -0.92 % | 35.67 km/h | 151 watts |
#29 | 00:00:58 | 00:25:05 | 0.58 km | 12.48 km | -0.35 % | 35.92 km/h | 159 watts |
#30 | 00:00:54 | 00:25:59 | 0.50 km | 12.98 km | +0.20 % | 32.80 km/h | 167 watts |
#31 | 00:00:21 | 00:26:21 | 0.18 km | 13.16 km | -0.11 % | 30.84 km/h | 161 watts |
#32 | 00:00:23 | 00:26:44 | 0.20 km | 13.36 km | +0.99 % | 30.95 km/h | 176 watts |
#33 | 00:00:31 | 00:27:16 | 0.25 km | 13.61 km | +0.94 % | 29.21 km/h | 177 watts |
#34 | 00:00:47 | 00:28:03 | 0.46 km | 14.07 km | -0.83 % | 34.67 km/h | 152 watts |
#35 | 00:01:49 | 00:29:53 | 1.03 km | 15.10 km | -0.08 % | 33.96 km/h | 162 watts |
#36 | 00:00:40 | 00:30:34 | 0.33 km | 15.43 km | +1.80 % | 29.63 km/h | 186 watts |
#37 | 00:00:13 | 00:30:47 | 0.12 km | 15.55 km | -1.95 % | 32.36 km/h | 137 watts |
#38 | 00:00:25 | 00:31:13 | 0.27 km | 15.82 km | -1.25 % | 38.30 km/h | 147 watts |
#39 | 00:00:25 | 00:31:38 | 0.24 km | 16.06 km | +1.44 % | 33.77 km/h | 182 watts |
#40 | 00:00:12 | 00:31:51 | 0.11 km | 16.17 km | -2.31 % | 31.43 km/h | 133 watts |
#41 | 00:01:09 | 00:33:00 | 0.65 km | 16.82 km | 0.00 % | 34.03 km/h | 163 watts |
#42 | 00:00:27 | 00:33:28 | 0.27 km | 17.09 km | -0.23 % | 34.70 km/h | 161 watts |
#43 | 00:00:44 | 00:34:12 | 0.29 km | 17.38 km | +4.05 % | 23.19 km/h | 201 watts |
#44 | 00:00:38 | 00:34:51 | 0.27 km | 17.65 km | +1.63 % | 24.96 km/h | 183 watts |
#45 | 00:01:01 | 00:35:53 | 0.62 km | 18.27 km | -1.03 % | 36.08 km/h | 151 watts |
#46 | 00:00:05 | 00:35:59 | 0.06 km | 18.33 km | -0.71 % | 37.57 km/h | 154 watts |
#47 | 00:01:05 | 00:37:04 | 0.62 km | 18.95 km | +0.35 % | 34.23 km/h | 167 watts |
#48 | 00:00:07 | 00:37:12 | 0.06 km | 19.01 km | +1.54 % | 31.69 km/h | 188 watts |
#49 | 00:00:25 | 00:37:37 | 0.21 km | 19.22 km | +0.67 % | 30.07 km/h | 173 watts |
#50 | 00:00:26 | 00:38:03 | 0.14 km | 19.36 km | +5.95 % | 19.67 km/h | 209 watts |
#51 | 00:00:44 | 00:38:48 | 0.25 km | 19.61 km | +3.18 % | 20.22 km/h | 197 watts |
#52 | 00:01:45 | 00:40:34 | 0.58 km | 20.19 km | +3.99 % | 19.62 km/h | 203 watts |
#53 | 00:01:05 | 00:41:39 | 0.39 km | 20.58 km | +3.01 % | 21.65 km/h | 195 watts |
#54 | 00:00:15 | 00:41:54 | 0.11 km | 20.69 km | 0.00 % | 25.31 km/h | 164 watts |
#55 | 00:00:27 | 00:42:22 | 0.25 km | 20.94 km | -0.40 % | 32.38 km/h | 158 watts |
#56 | 00:00:53 | 00:43:16 | 0.70 km | 21.64 km | -3.56 % | 47.15 km/h | 120 watts |
#57 | 00:00:11 | 00:43:27 | 0.13 km | 21.77 km | -0.93 % | 41.18 km/h | 151 watts |
#58 | 00:00:43 | 00:44:10 | 0.46 km | 22.23 km | -1.90 % | 38.43 km/h | 138 watts |
#59 | 00:00:32 | 00:44:43 | 0.42 km | 22.65 km | -3.24 % | 47.02 km/h | 123 watts |
#60 | 00:00:33 | 00:45:16 | 0.41 km | 23.06 km | -0.99 % | 43.35 km/h | 150 watts |
#61 | 00:01:07 | 00:46:23 | 0.64 km | 23.70 km | +0.09 % | 34.59 km/h | 165 watts |
#62 | 00:00:31 | 00:46:55 | 0.30 km | 24.00 km | -4.01 % | 34.93 km/h | 117 watts |
#63 | 00:03:03 | 00:49:58 | 1.71 km | 25.71 km | -0.01 % | 33.65 km/h | 163 watts |
#64 | 00:02:03 | 00:52:02 | 1.17 km | 26.88 km | +0.10 % | 34.20 km/h | 164 watts |
#65 | 00:01:05 | 00:53:07 | 0.62 km | 27.50 km | +0.16 % | 33.96 km/h | 166 watts |
#66 | 00:00:26 | 00:53:33 | 0.26 km | 27.76 km | -0.84 % | 36.23 km/h | 153 watts |
#67 | 00:01:03 | 00:54:37 | 0.57 km | 28.33 km | +0.80 % | 32.57 km/h | 174 watts |
#68 | 00:00:36 | 00:55:13 | 0.36 km | 28.69 km | -0.78 % | 35.34 km/h | 153 watts |
#69 | 00:01:07 | 00:56:20 | 0.65 km | 29.34 km | +0.06 % | 34.85 km/h | 165 watts |
#70 | 00:01:59 | 00:58:20 | 1.14 km | 30.48 km | 0.00 % | 34.42 km/h | 163 watts |
#71 | 00:00:49 | 00:59:09 | 0.39 km | 30.87 km | +1.93 % | 28.52 km/h | 187 watts |
#72 | 00:00:33 | 00:59:43 | 0.25 km | 31.12 km | +1.60 % | 27.07 km/h | 184 watts |
#73 | 00:00:46 | 01:00:29 | 0.27 km | 31.39 km | +4.18 % | 20.70 km/h | 202 watts |
#74 | 00:00:29 | 01:00:59 | 0.22 km | 31.61 km | +0.64 % | 26.41 km/h | 172 watts |
#75 | 00:00:48 | 01:01:48 | 0.37 km | 31.98 km | +1.92 % | 27.20 km/h | 186 watts |
#76 | 00:00:26 | 01:02:14 | 0.13 km | 32.11 km | +5.23 % | 17.54 km/h | 208 watts |
#77 | 00:01:10 | 01:03:25 | 0.36 km | 32.47 km | +4.38 % | 18.29 km/h | 205 watts |
#78 | 00:00:11 | 01:03:36 | 0.07 km | 32.54 km | +0.29 % | 22.08 km/h | 170 watts |
#79 | 00:00:51 | 01:04:28 | 0.45 km | 32.99 km | +0.40 % | 31.17 km/h | 168 watts |
#80 | 00:00:15 | 01:04:43 | 0.14 km | 33.13 km | -0.14 % | 33.67 km/h | 162 watts |
#81 | 00:01:20 | 01:06:04 | 0.54 km | 33.67 km | +2.99 % | 24.22 km/h | 194 watts |
#82 | 00:00:27 | 01:06:31 | 0.26 km | 33.93 km | -2.45 % | 34.46 km/h | 133 watts |
#83 | 00:01:14 | 01:07:45 | 0.80 km | 34.73 km | -0.68 % | 38.66 km/h | 153 watts |
#84 | 00:00:16 | 01:08:02 | 0.17 km | 34.90 km | +0.60 % | 35.56 km/h | 172 watts |
#85 | 00:00:37 | 01:08:40 | 0.33 km | 35.23 km | +0.92 % | 31.09 km/h | 175 watts |
#86 | 00:00:11 | 01:08:51 | 0.11 km | 35.34 km | -2.23 % | 34.59 km/h | 135 watts |
#87 | 00:00:36 | 01:09:28 | 0.26 km | 35.60 km | +3.64 % | 25.72 km/h | 200 watts |
#88 | 00:01:06 | 01:10:34 | 0.34 km | 35.94 km | +4.56 % | 18.30 km/h | 205 watts |
#89 | 00:02:27 | 01:13:02 | 0.59 km | 36.53 km | +6.60 % | 14.31 km/h | 213 watts |
#90 | 00:00:26 | 01:13:28 | 0.13 km | 36.66 km | +3.95 % | 17.92 km/h | 201 watts |
#91 | 00:00:32 | 01:14:01 | 0.26 km | 36.92 km | -0.23 % | 28.88 km/h | 161 watts |
#92 | 00:00:51 | 01:14:53 | 0.25 km | 37.17 km | +6.25 % | 17.51 km/h | 210 watts |
#93 | 00:00:39 | 01:15:32 | 0.17 km | 37.34 km | +5.46 % | 15.86 km/h | 208 watts |
#94 | 00:00:56 | 01:16:29 | 0.49 km | 37.83 km | -0.73 % | 31.27 km/h | 154 watts |
#95 | 00:00:48 | 01:17:17 | 0.49 km | 38.32 km | -0.95 % | 35.79 km/h | 150 watts |
#96 | 00:00:36 | 01:17:54 | 0.52 km | 38.84 km | -4.98 % | 51.22 km/h | 108 watts |
#97 | 00:00:06 | 01:18:01 | 0.08 km | 38.92 km | -1.97 % | 43.36 km/h | 137 watts |
#98 | 00:00:11 | 01:18:12 | 0.13 km | 39.05 km | -3.63 % | 38.82 km/h | 118 watts |
#99 | 00:00:11 | 01:18:24 | 0.17 km | 39.22 km | -7.45 % | 53.14 km/h | 93 watts |
#100 | 00:00:10 | 01:18:34 | 0.16 km | 39.38 km | -3.06 % | 56.27 km/h | 126 watts |
#101 | 00:00:16 | 01:18:50 | 0.26 km | 39.64 km | -6.93 % | 57.15 km/h | 96 watts |
#102 | 00:00:06 | 01:18:57 | 0.12 km | 39.76 km | -8.44 % | 64.14 km/h | 36 watts |
#103 | 00:00:51 | 01:19:48 | 0.64 km | 40.40 km | -0.31 % | 44.94 km/h | 160 watts |
#104 | 00:01:04 | 01:20:52 | 0.87 km | 41.27 km | -3.73 % | 48.71 km/h | 117 watts |
#105 | 00:00:20 | 01:21:13 | 0.27 km | 41.54 km | -1.90 % | 46.99 km/h | 138 watts |
#106 | 00:00:13 | 01:21:27 | 0.15 km | 41.69 km | -6.65 % | 40.91 km/h | 98 watts |
#107 | 00:00:26 | 01:21:53 | 0.30 km | 41.99 km | -1.33 % | 40.51 km/h | 147 watts |
#108 | 00:00:19 | 01:22:13 | 0.24 km | 42.23 km | -3.62 % | 43.06 km/h | 119 watts |
#109 | 00:00:09 | 01:22:23 | 0.12 km | 42.35 km | -3.93 % | 43.44 km/h | 115 watts |
#110 | 00:00:22 | 01:22:45 | 0.28 km | 42.63 km | -1.35 % | 45.26 km/h | 146 watts |
#111 | 00:00:52 | 01:23:38 | 0.55 km | 43.18 km | -0.33 % | 37.67 km/h | 160 watts |
#112 | 00:00:06 | 01:23:45 | 0.07 km | 43.25 km | +0.89 % | 35.09 km/h | 175 watts |
#113 | 00:01:33 | 01:25:18 | 0.85 km | 44.10 km | +0.26 % | 32.99 km/h | 167 watts |
#114 | 00:00:33 | 01:25:52 | 0.32 km | 44.42 km | -0.12 % | 34.44 km/h | 162 watts |
#115 | 00:01:35 | 01:27:28 | 0.99 km | 45.41 km | -0.65 % | 37.15 km/h | 155 watts |
#116 | 00:00:57 | 01:28:25 | 0.52 km | 45.93 km | +0.69 % | 32.67 km/h | 172 watts |
#117 | 00:00:26 | 01:28:52 | 0.29 km | 46.22 km | -2.90 % | 38.71 km/h | 126 watts |
#118 | 00:00:19 | 01:29:12 | 0.22 km | 46.44 km | -0.73 % | 40.46 km/h | 153 watts |
#119 | 00:00:22 | 01:29:35 | 0.21 km | 46.65 km | +0.19 % | 33.03 km/h | 167 watts |
#120 | 00:00:32 | 01:30:07 | 0.36 km | 47.01 km | -3.68 % | 40.26 km/h | 120 watts |
#121 | 00:00:09 | 01:30:16 | 0.08 km | 47.09 km | -4.25 % | 32.53 km/h | 112 watts |
#122 | 00:00:21 | 01:30:37 | 0.23 km | 47.32 km | -2.12 % | 38.78 km/h | 135 watts |
#123 | 00:00:27 | 01:31:04 | 0.28 km | 47.60 km | -2.55 % | 36.86 km/h | 130 watts |
#124 | 00:00:46 | 01:31:51 | 0.57 km | 48.17 km | -2.21 % | 43.62 km/h | 135 watts |
#125 | 00:00:30 | 01:32:22 | 0.38 km | 48.55 km | -2.65 % | 45.00 km/h | 130 watts |
#126 | 00:00:54 | 01:33:16 | 0.57 km | 49.12 km | +0.18 % | 37.45 km/h | 166 watts |
#127 | 00:00:27 | 01:33:44 | 0.25 km | 49.37 km | +0.80 % | 32.27 km/h | 174 watts |
#128 | 00:00:38 | 01:34:23 | 0.25 km | 49.62 km | +3.70 % | 23.17 km/h | 200 watts |
#129 | 00:00:55 | 01:35:19 | 0.41 km | 50.03 km | +1.52 % | 26.24 km/h | 184 watts |
#130 | 00:00:28 | 01:35:48 | 0.33 km | 50.36 km | -4.89 % | 41.24 km/h | 107 watts |
#131 | 00:00:51 | 01:36:39 | 0.49 km | 50.85 km | +0.16 % | 34.50 km/h | 165 watts |
#132 | 00:00:45 | 01:37:24 | 0.41 km | 51.26 km | +0.69 % | 32.25 km/h | 173 watts |
#133 | 00:01:08 | 01:38:33 | 0.44 km | 51.70 km | +3.34 % | 22.87 km/h | 198 watts |
#134 | 00:00:52 | 01:39:26 | 0.30 km | 52.00 km | +3.78 % | 20.15 km/h | 202 watts |
#135 | 00:00:21 | 01:39:47 | 0.10 km | 52.10 km | +5.18 % | 17.66 km/h | 206 watts |
#136 | 00:00:49 | 01:40:37 | 0.33 km | 52.43 km | +2.00 % | 23.92 km/h | 187 watts |
#137 | 00:00:53 | 01:41:31 | 0.32 km | 52.75 km | +3.67 % | 21.29 km/h | 201 watts |
#138 | 00:01:00 | 01:42:31 | 0.57 km | 53.32 km | -0.87 % | 33.93 km/h | 153 watts |
Totals | 01:42:31 | 01:42:31 | 53.36 km | 53.36 km | NA | 31.22 km/h | 169.16 watts |
Distance | 53.36 km | |
---|---|---|
Time | 01:42:31 | |
Lead-In | ||
Avg. Speed | 31.22 km/h | |
Avg. Power | 169.16 w | |
Normalized Power | 175.15 w | |
Variability Index | 1.04 | |
Intensity Factor | 0.80 | |
Training Stress Score | 109 | |
Watts/Kg | 2.55 | |
Work | 1041 kJ | |
Weighted Grade | 0.73% | |
Effective Elevation | +475 / -426 m | |
Avg. Yaw | 0.00 ° | |
Avg. CdA | 0.3056 | |
Avg. Crr | 0.00400 | |
Route | Shisa Shakedown | |
Bike | Zwift Road Bike | |
Cheat Sheets | bestbikesplit.com/hints/299519 | |
Additional Info. | Zwift Insider |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.