We've modeled the Shisa Shakedown route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Shisa Shakedown route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:29 00:00:29 0.18 km 0.18 km +2.21 % 22.36 km/h 189 watts
#2 00:00:28 00:00:57 0.25 km 0.43 km -1.52 % 31.61 km/h 142 watts
#3 00:00:34 00:01:31 0.31 km 0.74 km -0.45 % 33.10 km/h 158 watts
#4 00:01:26 00:02:58 0.80 km 1.54 km +0.37 % 33.05 km/h 168 watts
#5 00:00:44 00:03:43 0.40 km 1.94 km +0.70 % 31.89 km/h 172 watts
#6 00:01:09 00:04:52 0.44 km 2.38 km +3.31 % 22.98 km/h 198 watts
#7 00:00:53 00:05:45 0.30 km 2.68 km +3.85 % 20.04 km/h 202 watts
#8 00:00:22 00:06:08 0.11 km 2.79 km +5.24 % 17.53 km/h 208 watts
#9 00:00:50 00:06:59 0.34 km 3.13 km +1.95 % 24.06 km/h 186 watts
#10 00:00:53 00:07:52 0.32 km 3.45 km +3.46 % 21.74 km/h 199 watts
#11 00:01:31 00:09:24 0.92 km 4.37 km -1.02 % 36.07 km/h 150 watts
#12 00:00:06 00:09:31 0.07 km 4.44 km -2.99 % 40.84 km/h 127 watts
#13 00:00:52 00:10:23 0.75 km 5.19 km -4.10 % 50.90 km/h 116 watts
#14 00:00:06 00:10:30 0.07 km 5.26 km -1.18 % 38.26 km/h 147 watts
#15 00:00:42 00:11:13 0.37 km 5.63 km +0.32 % 31.36 km/h 168 watts
#16 00:00:25 00:11:38 0.30 km 5.93 km -3.82 % 42.73 km/h 117 watts
#17 00:00:54 00:12:33 0.60 km 6.53 km -0.27 % 39.37 km/h 159 watts
#18 00:01:49 00:14:22 1.07 km 7.60 km -0.15 % 35.29 km/h 161 watts
#19 00:01:52 00:16:14 1.03 km 8.63 km +0.39 % 33.03 km/h 169 watts
#20 00:00:11 00:16:26 0.10 km 8.73 km -3.08 % 32.57 km/h 125 watts
#21 00:01:58 00:18:24 0.69 km 9.42 km +3.67 % 20.83 km/h 199 watts
#22 00:00:53 00:19:17 0.36 km 9.78 km +2.16 % 24.43 km/h 190 watts
#23 00:00:53 00:20:11 0.30 km 10.08 km +4.01 % 20.38 km/h 202 watts
#24 00:01:19 00:21:30 0.46 km 10.54 km +3.23 % 21.15 km/h 197 watts
#25 00:00:20 00:21:50 0.17 km 10.71 km -1.33 % 29.65 km/h 145 watts
#26 00:00:25 00:22:16 0.20 km 10.91 km +3.03 % 27.81 km/h 196 watts
#27 00:01:35 00:23:51 0.84 km 11.75 km +0.14 % 32.00 km/h 165 watts
#28 00:00:15 00:24:07 0.15 km 11.90 km -0.92 % 35.67 km/h 151 watts
#29 00:00:58 00:25:05 0.58 km 12.48 km -0.35 % 35.92 km/h 159 watts
#30 00:00:54 00:25:59 0.50 km 12.98 km +0.20 % 32.80 km/h 167 watts
#31 00:00:21 00:26:21 0.18 km 13.16 km -0.11 % 30.84 km/h 161 watts
#32 00:00:23 00:26:44 0.20 km 13.36 km +0.99 % 30.95 km/h 176 watts
#33 00:00:31 00:27:16 0.25 km 13.61 km +0.94 % 29.21 km/h 177 watts
#34 00:00:47 00:28:03 0.46 km 14.07 km -0.83 % 34.67 km/h 152 watts
#35 00:01:49 00:29:53 1.03 km 15.10 km -0.08 % 33.96 km/h 162 watts
#36 00:00:40 00:30:34 0.33 km 15.43 km +1.80 % 29.63 km/h 186 watts
#37 00:00:13 00:30:47 0.12 km 15.55 km -1.95 % 32.36 km/h 137 watts
#38 00:00:25 00:31:13 0.27 km 15.82 km -1.25 % 38.30 km/h 147 watts
#39 00:00:25 00:31:38 0.24 km 16.06 km +1.44 % 33.77 km/h 182 watts
#40 00:00:12 00:31:51 0.11 km 16.17 km -2.31 % 31.43 km/h 133 watts
#41 00:01:09 00:33:00 0.65 km 16.82 km 0.00 % 34.03 km/h 163 watts
#42 00:00:27 00:33:28 0.27 km 17.09 km -0.23 % 34.70 km/h 161 watts
#43 00:00:44 00:34:12 0.29 km 17.38 km +4.05 % 23.19 km/h 201 watts
#44 00:00:38 00:34:51 0.27 km 17.65 km +1.63 % 24.96 km/h 183 watts
#45 00:01:01 00:35:53 0.62 km 18.27 km -1.03 % 36.08 km/h 151 watts
#46 00:00:05 00:35:59 0.06 km 18.33 km -0.71 % 37.57 km/h 154 watts
#47 00:01:05 00:37:04 0.62 km 18.95 km +0.35 % 34.23 km/h 167 watts
#48 00:00:07 00:37:12 0.06 km 19.01 km +1.54 % 31.69 km/h 188 watts
#49 00:00:25 00:37:37 0.21 km 19.22 km +0.67 % 30.07 km/h 173 watts
#50 00:00:26 00:38:03 0.14 km 19.36 km +5.95 % 19.67 km/h 209 watts
#51 00:00:44 00:38:48 0.25 km 19.61 km +3.18 % 20.22 km/h 197 watts
#52 00:01:45 00:40:34 0.58 km 20.19 km +3.99 % 19.62 km/h 203 watts
#53 00:01:05 00:41:39 0.39 km 20.58 km +3.01 % 21.65 km/h 195 watts
#54 00:00:15 00:41:54 0.11 km 20.69 km 0.00 % 25.31 km/h 164 watts
#55 00:00:27 00:42:22 0.25 km 20.94 km -0.40 % 32.38 km/h 158 watts
#56 00:00:53 00:43:16 0.70 km 21.64 km -3.56 % 47.15 km/h 120 watts
#57 00:00:11 00:43:27 0.13 km 21.77 km -0.93 % 41.18 km/h 151 watts
#58 00:00:43 00:44:10 0.46 km 22.23 km -1.90 % 38.43 km/h 138 watts
#59 00:00:32 00:44:43 0.42 km 22.65 km -3.24 % 47.02 km/h 123 watts
#60 00:00:33 00:45:16 0.41 km 23.06 km -0.99 % 43.35 km/h 150 watts
#61 00:01:07 00:46:23 0.64 km 23.70 km +0.09 % 34.59 km/h 165 watts
#62 00:00:31 00:46:55 0.30 km 24.00 km -4.01 % 34.93 km/h 117 watts
#63 00:03:03 00:49:58 1.71 km 25.71 km -0.01 % 33.65 km/h 163 watts
#64 00:02:03 00:52:02 1.17 km 26.88 km +0.10 % 34.20 km/h 164 watts
#65 00:01:05 00:53:07 0.62 km 27.50 km +0.16 % 33.96 km/h 166 watts
#66 00:00:26 00:53:33 0.26 km 27.76 km -0.84 % 36.23 km/h 153 watts
#67 00:01:03 00:54:37 0.57 km 28.33 km +0.80 % 32.57 km/h 174 watts
#68 00:00:36 00:55:13 0.36 km 28.69 km -0.78 % 35.34 km/h 153 watts
#69 00:01:07 00:56:20 0.65 km 29.34 km +0.06 % 34.85 km/h 165 watts
#70 00:01:59 00:58:20 1.14 km 30.48 km 0.00 % 34.42 km/h 163 watts
#71 00:00:49 00:59:09 0.39 km 30.87 km +1.93 % 28.52 km/h 187 watts
#72 00:00:33 00:59:43 0.25 km 31.12 km +1.60 % 27.07 km/h 184 watts
#73 00:00:46 01:00:29 0.27 km 31.39 km +4.18 % 20.70 km/h 202 watts
#74 00:00:29 01:00:59 0.22 km 31.61 km +0.64 % 26.41 km/h 172 watts
#75 00:00:48 01:01:48 0.37 km 31.98 km +1.92 % 27.20 km/h 186 watts
#76 00:00:26 01:02:14 0.13 km 32.11 km +5.23 % 17.54 km/h 208 watts
#77 00:01:10 01:03:25 0.36 km 32.47 km +4.38 % 18.29 km/h 205 watts
#78 00:00:11 01:03:36 0.07 km 32.54 km +0.29 % 22.08 km/h 170 watts
#79 00:00:51 01:04:28 0.45 km 32.99 km +0.40 % 31.17 km/h 168 watts
#80 00:00:15 01:04:43 0.14 km 33.13 km -0.14 % 33.67 km/h 162 watts
#81 00:01:20 01:06:04 0.54 km 33.67 km +2.99 % 24.22 km/h 194 watts
#82 00:00:27 01:06:31 0.26 km 33.93 km -2.45 % 34.46 km/h 133 watts
#83 00:01:14 01:07:45 0.80 km 34.73 km -0.68 % 38.66 km/h 153 watts
#84 00:00:16 01:08:02 0.17 km 34.90 km +0.60 % 35.56 km/h 172 watts
#85 00:00:37 01:08:40 0.33 km 35.23 km +0.92 % 31.09 km/h 175 watts
#86 00:00:11 01:08:51 0.11 km 35.34 km -2.23 % 34.59 km/h 135 watts
#87 00:00:36 01:09:28 0.26 km 35.60 km +3.64 % 25.72 km/h 200 watts
#88 00:01:06 01:10:34 0.34 km 35.94 km +4.56 % 18.30 km/h 205 watts
#89 00:02:27 01:13:02 0.59 km 36.53 km +6.60 % 14.31 km/h 213 watts
#90 00:00:26 01:13:28 0.13 km 36.66 km +3.95 % 17.92 km/h 201 watts
#91 00:00:32 01:14:01 0.26 km 36.92 km -0.23 % 28.88 km/h 161 watts
#92 00:00:51 01:14:53 0.25 km 37.17 km +6.25 % 17.51 km/h 210 watts
#93 00:00:39 01:15:32 0.17 km 37.34 km +5.46 % 15.86 km/h 208 watts
#94 00:00:56 01:16:29 0.49 km 37.83 km -0.73 % 31.27 km/h 154 watts
#95 00:00:48 01:17:17 0.49 km 38.32 km -0.95 % 35.79 km/h 150 watts
#96 00:00:36 01:17:54 0.52 km 38.84 km -4.98 % 51.22 km/h 108 watts
#97 00:00:06 01:18:01 0.08 km 38.92 km -1.97 % 43.36 km/h 137 watts
#98 00:00:11 01:18:12 0.13 km 39.05 km -3.63 % 38.82 km/h 118 watts
#99 00:00:11 01:18:24 0.17 km 39.22 km -7.45 % 53.14 km/h 93 watts
#100 00:00:10 01:18:34 0.16 km 39.38 km -3.06 % 56.27 km/h 126 watts
#101 00:00:16 01:18:50 0.26 km 39.64 km -6.93 % 57.15 km/h 96 watts
#102 00:00:06 01:18:57 0.12 km 39.76 km -8.44 % 64.14 km/h 36 watts
#103 00:00:51 01:19:48 0.64 km 40.40 km -0.31 % 44.94 km/h 160 watts
#104 00:01:04 01:20:52 0.87 km 41.27 km -3.73 % 48.71 km/h 117 watts
#105 00:00:20 01:21:13 0.27 km 41.54 km -1.90 % 46.99 km/h 138 watts
#106 00:00:13 01:21:27 0.15 km 41.69 km -6.65 % 40.91 km/h 98 watts
#107 00:00:26 01:21:53 0.30 km 41.99 km -1.33 % 40.51 km/h 147 watts
#108 00:00:19 01:22:13 0.24 km 42.23 km -3.62 % 43.06 km/h 119 watts
#109 00:00:09 01:22:23 0.12 km 42.35 km -3.93 % 43.44 km/h 115 watts
#110 00:00:22 01:22:45 0.28 km 42.63 km -1.35 % 45.26 km/h 146 watts
#111 00:00:52 01:23:38 0.55 km 43.18 km -0.33 % 37.67 km/h 160 watts
#112 00:00:06 01:23:45 0.07 km 43.25 km +0.89 % 35.09 km/h 175 watts
#113 00:01:33 01:25:18 0.85 km 44.10 km +0.26 % 32.99 km/h 167 watts
#114 00:00:33 01:25:52 0.32 km 44.42 km -0.12 % 34.44 km/h 162 watts
#115 00:01:35 01:27:28 0.99 km 45.41 km -0.65 % 37.15 km/h 155 watts
#116 00:00:57 01:28:25 0.52 km 45.93 km +0.69 % 32.67 km/h 172 watts
#117 00:00:26 01:28:52 0.29 km 46.22 km -2.90 % 38.71 km/h 126 watts
#118 00:00:19 01:29:12 0.22 km 46.44 km -0.73 % 40.46 km/h 153 watts
#119 00:00:22 01:29:35 0.21 km 46.65 km +0.19 % 33.03 km/h 167 watts
#120 00:00:32 01:30:07 0.36 km 47.01 km -3.68 % 40.26 km/h 120 watts
#121 00:00:09 01:30:16 0.08 km 47.09 km -4.25 % 32.53 km/h 112 watts
#122 00:00:21 01:30:37 0.23 km 47.32 km -2.12 % 38.78 km/h 135 watts
#123 00:00:27 01:31:04 0.28 km 47.60 km -2.55 % 36.86 km/h 130 watts
#124 00:00:46 01:31:51 0.57 km 48.17 km -2.21 % 43.62 km/h 135 watts
#125 00:00:30 01:32:22 0.38 km 48.55 km -2.65 % 45.00 km/h 130 watts
#126 00:00:54 01:33:16 0.57 km 49.12 km +0.18 % 37.45 km/h 166 watts
#127 00:00:27 01:33:44 0.25 km 49.37 km +0.80 % 32.27 km/h 174 watts
#128 00:00:38 01:34:23 0.25 km 49.62 km +3.70 % 23.17 km/h 200 watts
#129 00:00:55 01:35:19 0.41 km 50.03 km +1.52 % 26.24 km/h 184 watts
#130 00:00:28 01:35:48 0.33 km 50.36 km -4.89 % 41.24 km/h 107 watts
#131 00:00:51 01:36:39 0.49 km 50.85 km +0.16 % 34.50 km/h 165 watts
#132 00:00:45 01:37:24 0.41 km 51.26 km +0.69 % 32.25 km/h 173 watts
#133 00:01:08 01:38:33 0.44 km 51.70 km +3.34 % 22.87 km/h 198 watts
#134 00:00:52 01:39:26 0.30 km 52.00 km +3.78 % 20.15 km/h 202 watts
#135 00:00:21 01:39:47 0.10 km 52.10 km +5.18 % 17.66 km/h 206 watts
#136 00:00:49 01:40:37 0.33 km 52.43 km +2.00 % 23.92 km/h 187 watts
#137 00:00:53 01:41:31 0.32 km 52.75 km +3.67 % 21.29 km/h 201 watts
#138 00:01:00 01:42:31 0.57 km 53.32 km -0.87 % 33.93 km/h 153 watts
Totals 01:42:31 01:42:31 53.36 km 53.36 km NA 31.22 km/h 169.16 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 53.36 km
Time 01:42:31
Lead-In
Avg. Speed 31.22 km/h
Avg. Power 169.16 w
Normalized Power 175.15 w
Variability Index 1.04
Intensity Factor 0.80
Training Stress Score 109
Watts/Kg 2.55
Work 1041 kJ
Weighted Grade 0.73%
Effective Elevation +475 / -426 m
Avg. Yaw 0.00 °
Avg. CdA 0.3056
Avg. Crr 0.00400
Route Shisa Shakedown
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/299519
Additional Info. Zwift Insider

File Downloads

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