wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:08 00:01:08 0.52 km 0.52 km +1.19 % 27.38 km/h 182 w
#2 00:00:06 00:01:15 0.06 km 0.58 km -0.69 % 31.01 km/h 158 w
#3 00:00:32 00:01:47 0.34 km 0.92 km -1.65 % 38.10 km/h 146 w
#4 00:00:35 00:02:23 0.36 km 1.28 km +0.06 % 36.11 km/h 169 w
#5 00:01:08 00:03:31 0.62 km 1.90 km +0.16 % 32.54 km/h 170 w
#6 00:01:46 00:05:17 1.06 km 2.96 km -0.29 % 35.83 km/h 164 w
#7 00:01:20 00:06:38 0.78 km 3.74 km 0.00 % 34.63 km/h 167 w
#8 00:02:05 00:08:44 1.21 km 4.95 km +0.10 % 34.50 km/h 168 w
#9 00:01:03 00:09:48 0.61 km 5.56 km +0.13 % 34.44 km/h 170 w
#10 00:04:02 00:13:51 2.33 km 7.89 km +0.09 % 34.60 km/h 169 w
#11 00:00:42 00:14:33 0.41 km 8.30 km 0.00 % 34.83 km/h 167 w
#12 00:00:13 00:14:46 0.12 km 8.42 km +0.82 % 33.70 km/h 178 w
#13 00:00:44 00:15:30 0.37 km 8.79 km +1.12 % 30.54 km/h 182 w
#14 00:01:26 00:16:57 0.54 km 9.33 km +3.47 % 22.26 km/h 203 w
#15 00:00:52 00:17:49 0.42 km 9.75 km +0.82 % 28.60 km/h 178 w
#16 00:00:20 00:18:10 0.21 km 9.96 km -1.63 % 35.95 km/h 145 w
#17 00:01:06 00:19:17 0.53 km 10.49 km +2.65 % 28.49 km/h 218 w
#18 00:01:45 00:21:02 0.82 km 11.31 km +1.56 % 28.00 km/h 187 w
#19 00:00:47 00:21:50 0.36 km 11.67 km +1.95 % 27.30 km/h 192 w
#20 00:00:22 00:22:12 0.18 km 11.85 km +1.36 % 27.96 km/h 184 w
#21 00:00:47 00:23:00 0.45 km 12.30 km -0.53 % 34.51 km/h 160 w
#22 00:01:28 00:24:28 0.81 km 13.11 km +0.70 % 32.86 km/h 178 w
#23 00:00:30 00:24:59 0.24 km 13.35 km +2.83 % 28.14 km/h 227 w
#24 00:00:16 00:25:15 0.15 km 13.50 km -1.95 % 32.77 km/h 142 w
#25 00:00:08 00:25:24 0.09 km 13.59 km -2.86 % 39.87 km/h 130 w
#26 00:01:37 00:27:01 0.96 km 14.55 km +0.13 % 35.66 km/h 169 w
#27 00:00:37 00:27:38 0.43 km 14.98 km -3.69 % 41.87 km/h 121 w
#28 00:00:37 00:28:16 0.43 km 15.41 km -3.78 % 41.00 km/h 123 w
#29 00:00:28 00:28:44 0.30 km 15.71 km -1.95 % 37.85 km/h 141 w
#30 00:00:14 00:28:58 0.14 km 15.85 km -7.24 % 35.40 km/h 97 w
#31 00:01:17 00:30:15 0.93 km 16.78 km -2.22 % 43.36 km/h 138 w
#32 00:02:29 00:32:45 1.49 km 18.27 km +0.05 % 35.89 km/h 169 w
#33 00:00:32 00:33:18 0.32 km 18.59 km -0.13 % 35.14 km/h 166 w
#34 00:01:36 00:34:54 1.00 km 19.59 km -0.64 % 37.50 km/h 160 w
#35 00:00:55 00:35:49 0.51 km 20.10 km +0.66 % 33.11 km/h 176 w
#36 00:00:29 00:36:19 0.32 km 20.42 km -2.67 % 38.86 km/h 134 w
#37 00:00:17 00:36:37 0.20 km 20.62 km -0.61 % 40.29 km/h 160 w
#38 00:00:19 00:36:56 0.17 km 20.79 km +0.58 % 31.81 km/h 175 w
#39 00:00:46 00:37:42 0.50 km 21.29 km -3.60 % 38.65 km/h 123 w
#40 00:01:25 00:39:08 1.07 km 22.36 km -2.27 % 44.71 km/h 138 w
#41 00:00:32 00:39:41 0.40 km 22.76 km -2.57 % 45.00 km/h 135 w
#42 00:01:19 00:41:00 0.78 km 23.54 km +0.44 % 35.56 km/h 174 w
#43 00:00:42 00:41:43 0.27 km 23.81 km +3.55 % 22.74 km/h 205 w
#44 00:00:39 00:42:22 0.21 km 24.02 km +4.40 % 19.15 km/h 208 w
#45 00:00:45 00:43:07 0.52 km 24.54 km -3.78 % 41.34 km/h 121 w
#46 00:01:29 00:44:36 0.90 km 25.44 km +0.40 % 36.24 km/h 174 w
#47 00:02:23 00:47:00 0.85 km 26.29 km +3.75 % 21.28 km/h 204 w
#48 00:00:49 00:47:50 0.35 km 26.64 km +1.96 % 25.08 km/h 191 w
#49 00:00:51 00:48:41 0.32 km 26.96 km +3.45 % 22.15 km/h 203 w
#50 00:01:31 00:50:13 0.92 km 27.88 km -1.02 % 36.41 km/h 155 w
#51 00:00:58 00:51:12 0.83 km 28.71 km -4.02 % 50.40 km/h 121 w
#52 00:00:05 00:51:17 0.06 km 28.77 km -0.65 % 43.14 km/h 158 w
#53 00:00:41 00:51:59 0.39 km 29.16 km +0.31 % 33.10 km/h 171 w
#54 00:00:23 00:52:23 0.29 km 29.45 km -4.00 % 43.24 km/h 118 w
#55 00:00:54 00:53:17 0.60 km 30.05 km -0.27 % 39.75 km/h 163 w
#56 00:02:46 00:56:03 1.61 km 31.66 km +0.04 % 34.89 km/h 169 w
#57 00:01:01 00:57:04 0.60 km 32.26 km -0.23 % 35.59 km/h 164 w
#58 00:01:50 00:58:54 0.68 km 32.94 km +3.62 % 22.23 km/h 203 w
#59 00:01:00 00:59:54 0.42 km 33.36 km +2.11 % 25.01 km/h 193 w
#60 00:00:46 01:00:41 0.26 km 33.62 km +4.47 % 19.90 km/h 209 w
#61 00:02:00 01:02:41 0.84 km 34.46 km +2.25 % 25.03 km/h 195 w
#62 00:01:44 01:04:26 0.97 km 35.43 km +0.02 % 33.52 km/h 169 w
#63 00:01:18 01:05:44 0.80 km 36.23 km -0.45 % 36.57 km/h 161 w
#64 00:01:23 01:07:07 0.79 km 37.02 km +0.28 % 34.30 km/h 170 w
#65 00:00:19 01:07:27 0.20 km 37.22 km -1.77 % 37.59 km/h 143 w
#66 00:00:29 01:07:56 0.28 km 37.50 km +1.30 % 34.04 km/h 184 w
#67 00:01:53 01:09:49 1.06 km 38.56 km +0.06 % 33.82 km/h 169 w
#68 00:01:03 01:10:53 0.61 km 39.17 km -0.10 % 34.66 km/h 166 w
#69 00:00:15 01:11:08 0.11 km 39.28 km +2.81 % 27.10 km/h 226 w
#70 00:00:25 01:11:34 0.24 km 39.52 km -1.50 % 33.79 km/h 147 w
#71 00:00:34 01:12:08 0.31 km 39.83 km +1.21 % 33.15 km/h 184 w
#72 00:00:09 01:12:17 0.07 km 39.90 km +3.35 % 27.25 km/h 202 w
#73 00:00:38 01:12:55 0.37 km 40.27 km -1.64 % 34.38 km/h 144 w
#74 00:04:15 01:17:11 2.54 km 42.81 km -0.10 % 35.72 km/h 166 w
#75 00:00:40 01:17:52 0.48 km 43.29 km -3.06 % 42.24 km/h 128 w
#76 00:00:55 01:18:48 0.67 km 43.96 km -3.04 % 43.28 km/h 127 w
#77 00:00:51 01:19:40 0.66 km 44.62 km -3.76 % 45.77 km/h 120 w
#78 00:00:58 01:20:38 0.62 km 45.24 km +0.19 % 38.66 km/h 169 w
#79 00:02:45 01:23:24 1.61 km 46.85 km -0.04 % 34.97 km/h 168 w
#80 00:00:59 01:24:23 0.57 km 47.42 km +0.21 % 34.26 km/h 171 w
#81 00:00:45 01:25:08 0.29 km 47.71 km +3.90 % 23.32 km/h 206 w
#82 00:00:48 01:25:56 0.41 km 48.12 km -0.20 % 30.49 km/h 164 w
#83 00:00:07 01:26:04 0.07 km 48.19 km -0.30 % 32.07 km/h 163 w
#84 00:02:22 01:28:26 0.82 km 49.01 km +4.10 % 20.65 km/h 208 w
#85 00:01:55 01:30:21 0.93 km 49.94 km +1.05 % 29.09 km/h 182 w
#86 00:00:31 01:30:52 0.34 km 50.28 km -3.19 % 38.88 km/h 127 w
#87 00:00:31 01:31:24 0.35 km 50.63 km -1.87 % 39.88 km/h 142 w
#88 00:01:03 01:32:27 0.88 km 51.51 km -3.67 % 50.03 km/h 122 w
#89 00:01:18 01:33:46 0.87 km 52.38 km -0.44 % 39.89 km/h 161 w
#90 00:01:25 01:35:12 0.54 km 52.92 km +3.70 % 22.67 km/h 204 w
#91 00:00:26 01:35:39 0.26 km 53.18 km -3.91 % 34.35 km/h 120 w
#92 00:01:33 01:37:13 1.03 km 54.21 km -1.22 % 39.63 km/h 151 w
#93 00:00:54 01:38:07 0.43 km 54.64 km +2.45 % 28.81 km/h 196 w
#94 00:02:22 01:40:30 1.02 km 55.66 km +2.26 % 25.68 km/h 195 w
#95 00:00:21 01:40:51 0.14 km 55.80 km +3.48 % 23.00 km/h 204 w
#96 00:01:07 01:41:58 0.39 km 56.19 km +3.61 % 20.79 km/h 205 w
#97 00:00:24 01:42:23 0.19 km 56.38 km -0.41 % 28.24 km/h 162 w
#98 00:00:18 01:42:42 0.16 km 56.54 km +0.61 % 31.67 km/h 175 w
#99 00:00:42 01:43:24 0.30 km 56.84 km +2.94 % 25.44 km/h 198 w
#100 00:00:56 01:44:21 0.53 km 57.37 km -0.65 % 33.69 km/h 159 w
#101 00:01:51 01:46:12 1.02 km 58.39 km +0.61 % 32.90 km/h 175 w
#102 00:00:35 01:46:48 0.33 km 58.72 km +0.06 % 33.57 km/h 167 w
#103 00:02:32 01:49:20 1.48 km 60.20 km -0.04 % 34.98 km/h 166 w
#104 00:02:02 01:51:22 0.93 km 61.13 km +2.12 % 27.23 km/h 193 w
#105 00:00:29 01:51:52 0.13 km 61.26 km +7.53 % 15.70 km/h 219 w
#106 00:00:50 01:52:42 0.33 km 61.59 km +2.09 % 23.45 km/h 193 w
#107 00:02:31 01:55:13 0.87 km 62.46 km +3.74 % 20.72 km/h 205 w
#108 00:01:43 01:56:57 0.96 km 63.42 km -0.13 % 33.26 km/h 165 w
#109 00:00:15 01:57:12 0.14 km 63.56 km +2.48 % 31.15 km/h 197 w
#110 00:00:14 01:57:27 0.10 km 63.66 km +2.30 % 25.12 km/h 195 w
#111 00:00:24 01:57:52 0.25 km 63.91 km -2.65 % 35.99 km/h 134 w
#112 00:01:13 01:59:05 0.79 km 64.70 km -0.68 % 39.14 km/h 157 w
#113 00:00:50 01:59:56 0.49 km 65.19 km +0.37 % 34.79 km/h 172 w
#114 00:00:17 02:00:13 0.17 km 65.36 km -1.39 % 36.03 km/h 150 w
#115 00:00:30 02:00:44 0.35 km 65.71 km -1.97 % 41.28 km/h 141 w
#116 00:01:11 02:01:55 0.81 km 66.52 km -1.54 % 40.65 km/h 147 w
#117 00:00:39 02:02:35 0.50 km 67.02 km -2.75 % 45.90 km/h 133 w
#118 00:00:23 02:02:58 0.25 km 67.27 km +1.19 % 38.85 km/h 184 w
#119 00:00:40 02:03:39 0.40 km 67.67 km -0.84 % 35.58 km/h 156 w
#120 00:00:41 02:04:21 0.54 km 68.21 km -3.47 % 46.77 km/h 124 w
#121 00:00:31 02:04:52 0.37 km 68.58 km -1.07 % 43.17 km/h 152 w
#122 00:00:09 02:05:02 0.09 km 68.67 km -0.88 % 33.71 km/h 156 w
#123 00:00:44 02:05:46 0.44 km 69.11 km -0.05 % 35.96 km/h 166 w
#124 00:03:57 02:09:44 2.34 km 71.45 km -0.11 % 35.39 km/h 165 w
#125 00:01:00 02:10:44 0.59 km 72.04 km -0.07 % 35.24 km/h 166 w
#126 00:02:03 02:12:47 1.21 km 73.25 km -0.08 % 35.41 km/h 167 w
#127 00:01:43 02:14:30 1.04 km 74.29 km -0.33 % 36.22 km/h 162 w
#128 00:00:19 02:14:50 0.18 km 74.47 km +1.46 % 32.82 km/h 185 w
#129 00:01:29 02:16:19 0.85 km 75.32 km -0.16 % 34.44 km/h 166 w
#130 00:01:03 02:17:23 0.57 km 75.89 km +0.88 % 32.21 km/h 178 w
#131 00:01:02 02:18:25 0.62 km 76.51 km -0.55 % 35.36 km/h 160 w
#132 00:00:12 02:18:38 0.13 km 76.64 km -1.71 % 36.17 km/h 144 w
#133 00:02:13 02:20:52 1.29 km 77.93 km +0.19 % 34.88 km/h 170 w
Totals/Avg 02:20:52 02:20:52 77.91 km 77.91 km +0.05% 33.18 km/h 170.68 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 9 00:20:23 7.38 km 00:02:15 0.82 km 3.66 % 21.85 km/h 204 w
All Cats 9 00:20:23 7.38 km 00:02:15 0.82 km 3.66 % 21.85 km/h 204 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:30 8.79 km 00:01:26 0.54 km 22.26 km/h 203 w 3.47 % 18.60 m Cat4
#2 00:41:00 23.53 km 00:01:22 0.48 km 21.03 km/h 207 w 3.92 % 18.80 m Cat4
#3 00:44:36 25.43 km 00:04:05 1.51 km 22.24 km/h 199 w 3.28 % 49.60 m Cat4
#4 00:57:04 32.23 km 00:03:37 1.36 km 22.49 km/h 202 w 3.32 % 45.00 m Cat4
#5 01:24:23 47.40 km 00:00:45 0.29 km 23.32 km/h 206 w 3.90 % 11.40 m Cat4
#6 01:26:04 48.16 km 00:02:22 0.82 km 20.65 km/h 208 w 4.10 % 33.40 m Cat4
#7 01:33:46 52.35 km 00:01:25 0.54 km 22.67 km/h 204 w 3.70 % 20.00 m Cat4
#8 01:40:30 55.63 km 00:01:28 0.53 km 21.33 km/h 205 w 3.58 % 18.80 m Cat4
#9 01:51:22 61.10 km 00:03:50 1.32 km 20.67 km/h 206 w 3.70 % 49.00 m Cat4

RaceOverview

Distance 77.91 km
Time 02:20:52
Avg. Speed 33.18 km/h
Avg. Power 204 w
Normalized Power 174.27 w
Variability Index 0.85
Intensity Factor 0.79
Training Stress Score 147
Watts/Kg 3.08
Work 1443 kJ
Weighted Grade 0.35%
Effective Elevation +485 / -488 m
Avg. Yaw 0.00 °
Avg. CdA 0.298
Avg. Crr 0.00400
Course Makuri Pretzel (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike