We've modeled the Shorelines and Summits route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Shorelines and Summits route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:55 | 00:00:55 | 0.57 km | 0.57 km | -2.26 % | 37.03 km/h | 130 watts |
| #2 | 00:00:41 | 00:01:37 | 0.49 km | 1.06 km | -2.06 % | 41.73 km/h | 134 watts |
| #3 | 00:00:36 | 00:02:13 | 0.47 km | 1.53 km | -2.15 % | 45.80 km/h | 128 watts |
| #4 | 00:02:42 | 00:04:55 | 1.67 km | 3.20 km | +0.04 % | 37.03 km/h | 158 watts |
| #5 | 00:00:20 | 00:05:16 | 0.19 km | 3.39 km | +1.70 % | 32.87 km/h | 180 watts |
| #6 | 00:00:51 | 00:06:07 | 0.38 km | 3.77 km | +2.27 % | 26.59 km/h | 188 watts |
| #7 | 00:02:07 | 00:08:15 | 1.22 km | 4.99 km | -0.16 % | 34.44 km/h | 157 watts |
| #8 | 00:00:53 | 00:09:08 | 0.44 km | 5.43 km | 0.00 % | 29.59 km/h | 167 watts |
| #9 | 00:00:52 | 00:10:01 | 0.46 km | 5.89 km | +0.22 % | 31.32 km/h | 165 watts |
| #10 | 00:00:19 | 00:10:21 | 0.20 km | 6.09 km | -2.01 % | 35.77 km/h | 139 watts |
| #11 | 00:00:06 | 00:10:28 | 0.07 km | 6.16 km | -1.14 % | 37.28 km/h | 151 watts |
| #12 | 00:00:28 | 00:10:56 | 0.23 km | 6.39 km | +1.41 % | 28.49 km/h | 181 watts |
| #13 | 00:01:01 | 00:11:58 | 0.55 km | 6.94 km | +0.88 % | 31.80 km/h | 170 watts |
| #14 | 00:00:36 | 00:12:35 | 0.37 km | 7.31 km | -0.44 % | 36.06 km/h | 153 watts |
| #15 | 00:00:59 | 00:13:35 | 0.53 km | 7.84 km | +0.34 % | 32.18 km/h | 168 watts |
| #16 | 00:00:29 | 00:14:04 | 0.26 km | 8.10 km | 0.00 % | 31.99 km/h | 160 watts |
| #17 | 00:01:52 | 00:15:56 | 1.11 km | 9.21 km | -0.14 % | 35.39 km/h | 157 watts |
| #18 | 00:00:48 | 00:16:45 | 0.43 km | 9.64 km | -0.05 % | 32.33 km/h | 165 watts |
| #19 | 00:00:27 | 00:17:13 | 0.26 km | 9.90 km | -0.31 % | 34.16 km/h | 155 watts |
| #20 | 00:00:45 | 00:17:58 | 0.37 km | 10.27 km | -0.11 % | 29.10 km/h | 166 watts |
| #21 | 00:00:15 | 00:18:14 | 0.15 km | 10.42 km | -2.58 % | 33.59 km/h | 137 watts |
| #22 | 00:00:41 | 00:18:55 | 0.33 km | 10.75 km | +1.59 % | 28.41 km/h | 182 watts |
| #23 | 00:01:27 | 00:20:23 | 0.78 km | 11.53 km | -0.03 % | 32.00 km/h | 160 watts |
| #24 | 00:00:12 | 00:20:36 | 0.13 km | 11.66 km | -2.05 % | 35.62 km/h | 139 watts |
| #25 | 00:01:34 | 00:22:10 | 0.86 km | 12.52 km | -0.81 % | 33.04 km/h | 157 watts |
| #26 | 00:00:31 | 00:22:41 | 0.25 km | 12.77 km | +1.46 % | 28.59 km/h | 179 watts |
| #27 | 00:01:16 | 00:23:58 | 0.67 km | 13.44 km | -0.24 % | 31.14 km/h | 161 watts |
| #28 | 00:00:28 | 00:24:27 | 0.24 km | 13.68 km | -0.17 % | 30.18 km/h | 166 watts |
| #29 | 00:00:45 | 00:25:12 | 0.33 km | 14.01 km | +1.99 % | 26.50 km/h | 185 watts |
| #30 | 00:01:30 | 00:26:42 | 0.73 km | 14.74 km | +0.27 % | 29.12 km/h | 167 watts |
| #31 | 00:01:27 | 00:28:09 | 0.73 km | 15.47 km | -0.19 % | 30.04 km/h | 164 watts |
| #32 | 00:00:38 | 00:28:48 | 0.34 km | 15.81 km | +0.35 % | 31.83 km/h | 165 watts |
| #33 | 00:00:46 | 00:29:34 | 0.39 km | 16.20 km | +0.31 % | 29.83 km/h | 171 watts |
| #34 | 00:00:44 | 00:30:18 | 0.37 km | 16.57 km | -0.22 % | 29.79 km/h | 165 watts |
| #35 | 00:00:50 | 00:31:09 | 0.50 km | 17.07 km | -2.19 % | 35.60 km/h | 142 watts |
| #36 | 00:00:26 | 00:31:36 | 0.24 km | 17.31 km | +0.08 % | 32.56 km/h | 168 watts |
| #37 | 00:01:10 | 00:32:46 | 0.42 km | 17.73 km | +2.67 % | 21.40 km/h | 191 watts |
| #38 | 00:00:49 | 00:33:36 | 0.41 km | 18.14 km | -1.21 % | 30.25 km/h | 152 watts |
| #39 | 00:00:20 | 00:33:56 | 0.20 km | 18.34 km | -2.05 % | 35.60 km/h | 142 watts |
| #40 | 00:01:18 | 00:35:14 | 0.56 km | 18.90 km | +1.71 % | 25.87 km/h | 185 watts |
| #41 | 00:00:31 | 00:35:45 | 0.29 km | 19.19 km | -2.25 % | 34.00 km/h | 137 watts |
| #42 | 00:00:09 | 00:35:55 | 0.10 km | 19.29 km | -0.41 % | 36.60 km/h | 160 watts |
| #43 | 00:00:38 | 00:36:33 | 0.30 km | 19.59 km | +0.80 % | 28.29 km/h | 175 watts |
| #44 | 00:01:13 | 00:37:47 | 0.65 km | 20.24 km | -0.80 % | 31.72 km/h | 158 watts |
| #45 | 00:01:22 | 00:39:10 | 0.58 km | 20.82 km | +1.65 % | 25.36 km/h | 184 watts |
| #46 | 00:01:21 | 00:40:31 | 0.68 km | 21.50 km | -0.09 % | 29.93 km/h | 164 watts |
| #47 | 00:01:31 | 00:42:03 | 0.61 km | 22.11 km | +2.16 % | 23.99 km/h | 188 watts |
| #48 | 00:00:28 | 00:42:32 | 0.22 km | 22.33 km | +0.82 % | 27.58 km/h | 171 watts |
| #49 | 00:01:37 | 00:44:10 | 1.07 km | 23.40 km | -1.96 % | 39.43 km/h | 138 watts |
| #50 | 00:00:26 | 00:44:36 | 0.27 km | 23.67 km | -0.15 % | 36.53 km/h | 158 watts |
| #51 | 00:00:24 | 00:45:00 | 0.23 km | 23.90 km | +0.09 % | 34.90 km/h | 160 watts |
| #52 | 00:00:44 | 00:45:44 | 0.25 km | 24.15 km | +5.73 % | 20.45 km/h | 210 watts |
| #53 | 00:01:40 | 00:47:25 | 0.37 km | 24.52 km | +7.08 % | 13.19 km/h | 211 watts |
| #54 | 00:00:27 | 00:47:52 | 0.10 km | 24.62 km | +7.42 % | 13.32 km/h | 215 watts |
| #55 | 00:01:35 | 00:49:27 | 0.58 km | 25.20 km | +3.08 % | 22.15 km/h | 194 watts |
| #56 | 00:01:08 | 00:50:36 | 0.47 km | 25.67 km | +3.03 % | 24.85 km/h | 220 watts |
| #57 | 00:02:04 | 00:52:41 | 0.60 km | 26.27 km | +5.29 % | 17.28 km/h | 208 watts |
| #58 | 00:00:46 | 00:53:27 | 0.21 km | 26.48 km | +5.71 % | 16.32 km/h | 210 watts |
| #59 | 00:00:40 | 00:54:08 | 0.23 km | 26.71 km | +3.33 % | 20.21 km/h | 196 watts |
| #60 | 00:01:45 | 00:55:53 | 0.45 km | 27.16 km | +6.23 % | 15.35 km/h | 212 watts |
| #61 | 00:03:05 | 00:58:59 | 0.78 km | 27.94 km | +5.92 % | 15.13 km/h | 210 watts |
| #62 | 00:00:42 | 00:59:42 | 0.33 km | 28.27 km | +0.67 % | 27.60 km/h | 168 watts |
| #63 | 00:00:41 | 01:00:23 | 0.22 km | 28.49 km | +5.78 % | 19.14 km/h | 210 watts |
| #64 | 00:00:19 | 01:00:43 | 0.11 km | 28.60 km | +2.46 % | 21.09 km/h | 191 watts |
| #65 | 00:00:24 | 01:01:07 | 0.17 km | 28.77 km | +2.75 % | 24.58 km/h | 204 watts |
| #66 | 00:01:07 | 01:02:15 | 0.29 km | 29.06 km | +6.42 % | 15.52 km/h | 210 watts |
| #67 | 00:00:36 | 01:02:51 | 0.20 km | 29.26 km | +3.50 % | 19.87 km/h | 197 watts |
| #68 | 00:01:11 | 01:04:02 | 0.42 km | 29.68 km | +3.69 % | 21.08 km/h | 199 watts |
| #69 | 00:01:22 | 01:05:24 | 0.35 km | 30.03 km | +6.34 % | 15.46 km/h | 212 watts |
| #70 | 00:01:28 | 01:06:52 | 0.39 km | 30.42 km | +5.62 % | 15.87 km/h | 209 watts |
| #71 | 00:00:42 | 01:07:35 | 0.37 km | 30.79 km | -1.45 % | 31.46 km/h | 146 watts |
| #72 | 00:00:19 | 01:07:55 | 0.17 km | 30.96 km | +2.18 % | 29.91 km/h | 189 watts |
| #73 | 00:00:55 | 01:08:51 | 0.22 km | 31.18 km | +6.35 % | 14.49 km/h | 209 watts |
| #74 | 00:00:12 | 01:09:03 | 0.11 km | 31.29 km | -8.85 % | 32.41 km/h | 90 watts |
| #75 | 00:00:07 | 01:09:11 | 0.07 km | 31.36 km | +8.52 % | 34.08 km/h | 214 watts |
| #76 | 00:00:18 | 01:09:29 | 0.13 km | 31.49 km | -2.07 % | 24.87 km/h | 134 watts |
| #77 | 00:00:52 | 01:10:21 | 0.26 km | 31.75 km | +6.05 % | 17.76 km/h | 210 watts |
| #78 | 00:00:32 | 01:10:54 | 0.21 km | 31.96 km | +0.65 % | 23.64 km/h | 175 watts |
| #79 | 00:00:22 | 01:11:16 | 0.26 km | 32.22 km | -6.65 % | 42.20 km/h | 103 watts |
| #80 | 00:00:10 | 01:11:27 | 0.16 km | 32.38 km | -7.07 % | 54.08 km/h | 97 watts |
| #81 | 00:03:00 | 01:14:27 | 0.81 km | 33.19 km | +5.93 % | 16.18 km/h | 207 watts |
| #82 | 00:00:37 | 01:15:04 | 0.16 km | 33.35 km | +5.37 % | 14.99 km/h | 204 watts |
| #83 | 00:00:47 | 01:15:52 | 0.34 km | 33.69 km | +0.72 % | 25.35 km/h | 171 watts |
| #84 | 00:00:11 | 01:16:03 | 0.12 km | 33.81 km | -6.40 % | 38.31 km/h | 98 watts |
| #85 | 00:04:32 | 01:20:36 | 0.66 km | 34.47 km | +13.84 % | 8.70 km/h | 233 watts |
| #86 | 00:03:23 | 01:24:00 | 0.46 km | 34.93 km | +12.79 % | 8.05 km/h | 221 watts |
| #87 | 00:00:21 | 01:24:21 | 0.12 km | 35.05 km | +0.82 % | 20.03 km/h | 176 watts |
| #88 | 00:00:21 | 01:24:43 | 0.18 km | 35.23 km | -0.76 % | 30.56 km/h | 148 watts |
| #89 | 00:00:10 | 01:24:54 | 0.13 km | 35.36 km | -7.69 % | 44.48 km/h | 88 watts |
| #90 | 00:00:48 | 01:25:42 | 0.95 km | 36.31 km | -14.09 % | 71.33 km/h | 0 watts |
| #91 | 00:00:07 | 01:25:49 | 0.12 km | 36.43 km | +1.02 % | 56.42 km/h | 173 watts |
| #92 | 00:00:22 | 01:26:12 | 0.16 km | 36.59 km | +1.24 % | 25.61 km/h | 179 watts |
| #93 | 00:00:40 | 01:26:53 | 0.66 km | 37.25 km | -9.78 % | 58.55 km/h | 82 watts |
| #94 | 00:00:10 | 01:27:03 | 0.11 km | 37.36 km | -7.57 % | 39.49 km/h | 96 watts |
| #95 | 00:00:17 | 01:27:21 | 0.15 km | 37.51 km | -0.52 % | 30.99 km/h | 155 watts |
| #96 | 00:00:19 | 01:27:40 | 0.21 km | 37.72 km | -6.22 % | 39.03 km/h | 108 watts |
| #97 | 00:00:36 | 01:28:17 | 0.51 km | 38.23 km | -10.13 % | 50.32 km/h | 27 watts |
| #98 | 00:01:12 | 01:29:29 | 0.24 km | 38.47 km | +8.10 % | 11.95 km/h | 210 watts |
| #99 | 00:00:12 | 01:29:41 | 0.06 km | 38.53 km | +2.62 % | 18.12 km/h | 222 watts |
| #100 | 00:00:35 | 01:30:16 | 0.41 km | 38.94 km | -9.08 % | 42.48 km/h | 84 watts |
| #101 | 00:00:33 | 01:30:49 | 0.48 km | 39.42 km | -8.68 % | 52.49 km/h | 88 watts |
| #102 | 00:00:07 | 01:30:57 | 0.11 km | 39.53 km | -3.22 % | 49.33 km/h | 129 watts |
| #103 | 00:00:09 | 01:31:06 | 0.09 km | 39.62 km | -2.72 % | 34.86 km/h | 135 watts |
| #104 | 00:00:31 | 01:31:38 | 0.45 km | 40.07 km | -9.35 % | 50.85 km/h | 84 watts |
| #105 | 00:00:10 | 01:31:48 | 0.13 km | 40.20 km | -9.12 % | 44.24 km/h | 92 watts |
| #106 | 00:00:30 | 01:32:18 | 0.28 km | 40.48 km | +2.96 % | 33.91 km/h | 192 watts |
| #107 | 00:00:15 | 01:32:34 | 0.13 km | 40.61 km | -6.94 % | 29.21 km/h | 98 watts |
| #108 | 00:00:29 | 01:33:04 | 0.36 km | 40.97 km | -9.21 % | 43.80 km/h | 85 watts |
| #109 | 00:00:14 | 01:33:18 | 0.14 km | 41.11 km | -4.44 % | 35.70 km/h | 120 watts |
| #110 | 00:00:13 | 01:33:32 | 0.13 km | 41.24 km | +2.69 % | 34.55 km/h | 190 watts |
| #111 | 00:00:57 | 01:34:29 | 0.37 km | 41.61 km | +2.50 % | 23.22 km/h | 191 watts |
| #112 | 00:00:45 | 01:35:15 | 0.31 km | 41.92 km | +2.74 % | 24.76 km/h | 209 watts |
| #113 | 00:00:31 | 01:35:47 | 0.26 km | 42.18 km | +0.62 % | 29.50 km/h | 169 watts |
| #114 | 00:00:08 | 01:35:56 | 0.08 km | 42.26 km | +1.30 % | 31.23 km/h | 178 watts |
| #115 | 00:01:11 | 01:37:08 | 0.92 km | 43.18 km | -3.12 % | 46.29 km/h | 120 watts |
| #116 | 00:00:41 | 01:37:49 | 0.51 km | 43.69 km | -2.46 % | 44.63 km/h | 130 watts |
| #117 | 00:00:32 | 01:38:21 | 0.36 km | 44.05 km | -0.22 % | 40.19 km/h | 158 watts |
| #118 | 00:01:05 | 01:39:27 | 0.59 km | 44.64 km | +1.25 % | 32.33 km/h | 176 watts |
| #119 | 00:00:13 | 01:39:40 | 0.15 km | 44.79 km | -5.52 % | 41.31 km/h | 97 watts |
| #120 | 00:00:21 | 01:40:02 | 0.21 km | 45.00 km | +4.05 % | 34.49 km/h | 200 watts |
| #121 | 00:00:20 | 01:40:22 | 0.17 km | 45.17 km | -2.66 % | 30.40 km/h | 124 watts |
| #122 | 00:00:37 | 01:41:00 | 0.42 km | 45.59 km | -2.82 % | 40.59 km/h | 131 watts |
| #123 | 00:00:47 | 01:41:47 | 0.53 km | 46.12 km | -2.89 % | 40.36 km/h | 136 watts |
| Totals | 01:41:47 | 01:41:47 | 46.13 km | 46.13 km | NA | 27.19 km/h | 174.46 watts |
| Distance | 46.13 km | |
|---|---|---|
| Time | 01:41:47 | |
| Lead-In | ||
| Avg. Speed | 27.19 km/h | |
| Avg. Power | 174.46 w | |
| Normalized Power | 184.95 w | |
| Variability Index | 1.06 | |
| Intensity Factor | 0.84 | |
| Training Stress Score | 120 | |
| Watts/Kg | 2.64 | |
| Work | 1066 kJ | |
| Weighted Grade | 1.98% | |
| Effective Elevation | +727 / -725 m | |
| Avg. Yaw | 11.06 ° | |
| Avg. CdA | 0.3215 | |
| Avg. Crr | 0.00400 | |
| Route | Shorelines and Summits | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/266703 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
