wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:55 00:00:55 0.57 km 0.57 km -2.26 % 37.03 km/h 130 w
#2 00:00:41 00:01:37 0.49 km 1.06 km -2.06 % 41.73 km/h 134 w
#3 00:00:36 00:02:13 0.47 km 1.53 km -2.15 % 45.80 km/h 128 w
#4 00:02:42 00:04:55 1.67 km 3.20 km +0.04 % 37.03 km/h 158 w
#5 00:00:20 00:05:16 0.19 km 3.39 km +1.70 % 32.87 km/h 180 w
#6 00:00:51 00:06:07 0.38 km 3.77 km +2.27 % 26.59 km/h 188 w
#7 00:02:07 00:08:15 1.22 km 4.99 km -0.16 % 34.44 km/h 157 w
#8 00:00:53 00:09:08 0.44 km 5.43 km 0.00 % 29.59 km/h 167 w
#9 00:00:52 00:10:01 0.46 km 5.89 km +0.22 % 31.32 km/h 165 w
#10 00:00:19 00:10:21 0.20 km 6.09 km -2.01 % 35.77 km/h 139 w
#11 00:00:06 00:10:28 0.07 km 6.16 km -1.14 % 37.28 km/h 151 w
#12 00:00:28 00:10:56 0.23 km 6.39 km +1.41 % 28.49 km/h 181 w
#13 00:01:01 00:11:58 0.55 km 6.94 km +0.88 % 31.80 km/h 170 w
#14 00:00:36 00:12:35 0.37 km 7.31 km -0.44 % 36.06 km/h 153 w
#15 00:00:59 00:13:35 0.53 km 7.84 km +0.34 % 32.18 km/h 168 w
#16 00:00:29 00:14:04 0.26 km 8.10 km 0.00 % 31.99 km/h 160 w
#17 00:01:52 00:15:56 1.11 km 9.21 km -0.14 % 35.39 km/h 157 w
#18 00:00:48 00:16:45 0.43 km 9.64 km -0.05 % 32.33 km/h 165 w
#19 00:00:27 00:17:13 0.26 km 9.90 km -0.31 % 34.16 km/h 155 w
#20 00:00:45 00:17:58 0.37 km 10.27 km -0.11 % 29.10 km/h 166 w
#21 00:00:15 00:18:14 0.15 km 10.42 km -2.58 % 33.59 km/h 137 w
#22 00:00:41 00:18:55 0.33 km 10.75 km +1.59 % 28.41 km/h 182 w
#23 00:01:27 00:20:23 0.78 km 11.53 km -0.03 % 32.00 km/h 160 w
#24 00:00:12 00:20:36 0.13 km 11.66 km -2.05 % 35.62 km/h 139 w
#25 00:01:34 00:22:10 0.86 km 12.52 km -0.81 % 33.04 km/h 157 w
#26 00:00:31 00:22:41 0.25 km 12.77 km +1.46 % 28.59 km/h 179 w
#27 00:01:16 00:23:58 0.67 km 13.44 km -0.24 % 31.14 km/h 161 w
#28 00:00:28 00:24:27 0.24 km 13.68 km -0.17 % 30.18 km/h 166 w
#29 00:00:45 00:25:12 0.33 km 14.01 km +1.99 % 26.50 km/h 185 w
#30 00:01:30 00:26:42 0.73 km 14.74 km +0.27 % 29.12 km/h 167 w
#31 00:01:27 00:28:09 0.73 km 15.47 km -0.19 % 30.04 km/h 164 w
#32 00:00:38 00:28:48 0.34 km 15.81 km +0.35 % 31.83 km/h 165 w
#33 00:00:46 00:29:34 0.39 km 16.20 km +0.31 % 29.83 km/h 171 w
#34 00:00:44 00:30:18 0.37 km 16.57 km -0.22 % 29.79 km/h 165 w
#35 00:00:50 00:31:09 0.50 km 17.07 km -2.19 % 35.60 km/h 142 w
#36 00:00:26 00:31:36 0.24 km 17.31 km +0.08 % 32.56 km/h 168 w
#37 00:01:10 00:32:46 0.42 km 17.73 km +2.67 % 21.40 km/h 191 w
#38 00:00:49 00:33:36 0.41 km 18.14 km -1.21 % 30.25 km/h 152 w
#39 00:00:20 00:33:56 0.20 km 18.34 km -2.05 % 35.60 km/h 142 w
#40 00:01:18 00:35:14 0.56 km 18.90 km +1.71 % 25.87 km/h 185 w
#41 00:00:31 00:35:45 0.29 km 19.19 km -2.25 % 34.00 km/h 137 w
#42 00:00:09 00:35:55 0.10 km 19.29 km -0.41 % 36.60 km/h 160 w
#43 00:00:38 00:36:33 0.30 km 19.59 km +0.80 % 28.29 km/h 175 w
#44 00:01:13 00:37:47 0.65 km 20.24 km -0.80 % 31.72 km/h 158 w
#45 00:01:22 00:39:10 0.58 km 20.82 km +1.65 % 25.36 km/h 184 w
#46 00:01:21 00:40:31 0.68 km 21.50 km -0.09 % 29.93 km/h 164 w
#47 00:01:31 00:42:03 0.61 km 22.11 km +2.16 % 23.99 km/h 188 w
#48 00:00:28 00:42:32 0.22 km 22.33 km +0.82 % 27.58 km/h 171 w
#49 00:01:37 00:44:10 1.07 km 23.40 km -1.96 % 39.43 km/h 138 w
#50 00:00:26 00:44:36 0.27 km 23.67 km -0.15 % 36.53 km/h 158 w
#51 00:00:24 00:45:00 0.23 km 23.90 km +0.09 % 34.90 km/h 160 w
#52 00:00:44 00:45:44 0.25 km 24.15 km +5.73 % 20.45 km/h 210 w
#53 00:01:40 00:47:25 0.37 km 24.52 km +7.08 % 13.19 km/h 211 w
#54 00:00:27 00:47:52 0.10 km 24.62 km +7.42 % 13.32 km/h 215 w
#55 00:01:35 00:49:27 0.58 km 25.20 km +3.08 % 22.15 km/h 194 w
#56 00:01:08 00:50:36 0.47 km 25.67 km +3.03 % 24.85 km/h 220 w
#57 00:02:04 00:52:41 0.60 km 26.27 km +5.29 % 17.28 km/h 208 w
#58 00:00:46 00:53:27 0.21 km 26.48 km +5.71 % 16.32 km/h 210 w
#59 00:00:40 00:54:08 0.23 km 26.71 km +3.33 % 20.21 km/h 196 w
#60 00:01:45 00:55:53 0.45 km 27.16 km +6.23 % 15.35 km/h 212 w
#61 00:03:05 00:58:59 0.78 km 27.94 km +5.92 % 15.13 km/h 210 w
#62 00:00:42 00:59:42 0.33 km 28.27 km +0.67 % 27.60 km/h 168 w
#63 00:00:41 01:00:23 0.22 km 28.49 km +5.78 % 19.14 km/h 210 w
#64 00:00:19 01:00:43 0.11 km 28.60 km +2.46 % 21.09 km/h 191 w
#65 00:00:24 01:01:07 0.17 km 28.77 km +2.75 % 24.58 km/h 204 w
#66 00:01:07 01:02:15 0.29 km 29.06 km +6.42 % 15.52 km/h 210 w
#67 00:00:36 01:02:51 0.20 km 29.26 km +3.50 % 19.87 km/h 197 w
#68 00:01:11 01:04:02 0.42 km 29.68 km +3.69 % 21.08 km/h 199 w
#69 00:01:22 01:05:24 0.35 km 30.03 km +6.34 % 15.46 km/h 212 w
#70 00:01:28 01:06:52 0.39 km 30.42 km +5.62 % 15.87 km/h 209 w
#71 00:00:42 01:07:35 0.37 km 30.79 km -1.45 % 31.46 km/h 146 w
#72 00:00:19 01:07:55 0.17 km 30.96 km +2.18 % 29.91 km/h 189 w
#73 00:00:55 01:08:51 0.22 km 31.18 km +6.35 % 14.49 km/h 209 w
#74 00:00:12 01:09:03 0.11 km 31.29 km -8.85 % 32.41 km/h 90 w
#75 00:00:07 01:09:11 0.07 km 31.36 km +8.52 % 34.08 km/h 214 w
#76 00:00:18 01:09:29 0.13 km 31.49 km -2.07 % 24.87 km/h 134 w
#77 00:00:52 01:10:21 0.26 km 31.75 km +6.05 % 17.76 km/h 210 w
#78 00:00:32 01:10:54 0.21 km 31.96 km +0.65 % 23.64 km/h 175 w
#79 00:00:22 01:11:16 0.26 km 32.22 km -6.65 % 42.20 km/h 103 w
#80 00:00:10 01:11:27 0.16 km 32.38 km -7.07 % 54.08 km/h 97 w
#81 00:03:00 01:14:27 0.81 km 33.19 km +5.93 % 16.18 km/h 207 w
#82 00:00:37 01:15:04 0.16 km 33.35 km +5.37 % 14.99 km/h 204 w
#83 00:00:47 01:15:52 0.34 km 33.69 km +0.72 % 25.35 km/h 171 w
#84 00:00:11 01:16:03 0.12 km 33.81 km -6.40 % 38.31 km/h 98 w
#85 00:04:32 01:20:36 0.66 km 34.47 km +13.84 % 8.70 km/h 233 w
#86 00:03:23 01:24:00 0.46 km 34.93 km +12.79 % 8.05 km/h 221 w
#87 00:00:21 01:24:21 0.12 km 35.05 km +0.82 % 20.03 km/h 176 w
#88 00:00:21 01:24:43 0.18 km 35.23 km -0.76 % 30.56 km/h 148 w
#89 00:00:10 01:24:54 0.13 km 35.36 km -7.69 % 44.48 km/h 88 w
#90 00:00:48 01:25:42 0.95 km 36.31 km -14.09 % 71.33 km/h 0 w
#91 00:00:07 01:25:49 0.12 km 36.43 km +1.02 % 56.42 km/h 173 w
#92 00:00:22 01:26:12 0.16 km 36.59 km +1.24 % 25.61 km/h 179 w
#93 00:00:40 01:26:53 0.66 km 37.25 km -9.78 % 58.55 km/h 82 w
#94 00:00:10 01:27:03 0.11 km 37.36 km -7.57 % 39.49 km/h 96 w
#95 00:00:17 01:27:21 0.15 km 37.51 km -0.52 % 30.99 km/h 155 w
#96 00:00:19 01:27:40 0.21 km 37.72 km -6.22 % 39.03 km/h 108 w
#97 00:00:36 01:28:17 0.51 km 38.23 km -10.13 % 50.32 km/h 27 w
#98 00:01:12 01:29:29 0.24 km 38.47 km +8.10 % 11.95 km/h 210 w
#99 00:00:12 01:29:41 0.06 km 38.53 km +2.62 % 18.12 km/h 222 w
#100 00:00:35 01:30:16 0.41 km 38.94 km -9.08 % 42.48 km/h 84 w
#101 00:00:33 01:30:49 0.48 km 39.42 km -8.68 % 52.49 km/h 88 w
#102 00:00:07 01:30:57 0.11 km 39.53 km -3.22 % 49.33 km/h 129 w
#103 00:00:09 01:31:06 0.09 km 39.62 km -2.72 % 34.86 km/h 135 w
#104 00:00:31 01:31:38 0.45 km 40.07 km -9.35 % 50.85 km/h 84 w
#105 00:00:10 01:31:48 0.13 km 40.20 km -9.12 % 44.24 km/h 92 w
#106 00:00:30 01:32:18 0.28 km 40.48 km +2.96 % 33.91 km/h 192 w
#107 00:00:15 01:32:34 0.13 km 40.61 km -6.94 % 29.21 km/h 98 w
#108 00:00:29 01:33:04 0.36 km 40.97 km -9.21 % 43.80 km/h 85 w
#109 00:00:14 01:33:18 0.14 km 41.11 km -4.44 % 35.70 km/h 120 w
#110 00:00:13 01:33:32 0.13 km 41.24 km +2.69 % 34.55 km/h 190 w
#111 00:00:57 01:34:29 0.37 km 41.61 km +2.50 % 23.22 km/h 191 w
#112 00:00:45 01:35:15 0.31 km 41.92 km +2.74 % 24.76 km/h 209 w
#113 00:00:31 01:35:47 0.26 km 42.18 km +0.62 % 29.50 km/h 169 w
#114 00:00:08 01:35:56 0.08 km 42.26 km +1.30 % 31.23 km/h 178 w
#115 00:01:11 01:37:08 0.92 km 43.18 km -3.12 % 46.29 km/h 120 w
#116 00:00:41 01:37:49 0.51 km 43.69 km -2.46 % 44.63 km/h 130 w
#117 00:00:32 01:38:21 0.36 km 44.05 km -0.22 % 40.19 km/h 158 w
#118 00:01:05 01:39:27 0.59 km 44.64 km +1.25 % 32.33 km/h 176 w
#119 00:00:13 01:39:40 0.15 km 44.79 km -5.52 % 41.31 km/h 97 w
#120 00:00:21 01:40:02 0.21 km 45.00 km +4.05 % 34.49 km/h 200 w
#121 00:00:20 01:40:22 0.17 km 45.17 km -2.66 % 30.40 km/h 124 w
#122 00:00:37 01:41:00 0.42 km 45.59 km -2.82 % 40.59 km/h 131 w
#123 00:00:47 01:41:47 0.53 km 46.12 km -2.89 % 40.36 km/h 136 w
Totals/Avg 01:41:47 01:41:47 46.13 km 46.13 km +0.06% 27.19 km/h 174.46 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 2 00:34:46 9.18 km 00:17:23 4.59 km 6.20 % 15.12 km/h 196 w
Cat4 2 00:02:49 0.77 km 00:01:24 0.39 km 5.29 % 16.43 km/h 204 w
All Cats 4 00:37:36 9.96 km 00:09:24 2.49 km 5.74 % 15.78 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:45:00 23.88 km 00:21:52 6.53 km 17.90 km/h 205 w 4.80 % 313.40 m Cat3
#2 01:09:29 31.47 km 00:01:25 0.47 km 20.02 km/h 193 w 3.60 % 17.00 m Cat4
#3 01:11:27 32.37 km 00:12:54 2.66 km 12.34 km/h 187 w 7.59 % 201.60 m Cat3
#4 01:28:17 38.22 km 00:01:24 0.30 km 12.84 km/h 216 w 6.99 % 21.00 m Cat4

RaceOverview

Distance 46.13 km
Time 01:41:47
Avg. Speed 27.19 km/h
Avg. Power 200 w
Normalized Power 184.95 w
Variability Index 0.92
Intensity Factor 0.84
Training Stress Score 120
Watts/Kg 3.03
Work 1066 kJ
Weighted Grade 1.98%
Effective Elevation +727 / -725 m
Avg. Yaw 11.06 °
Avg. CdA 0.3215
Avg. Crr 0.00400
Course Shorelines and Summits (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike