We've modeled the Tour of Fire and Ice route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Tour of Fire and Ice route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
This route has a short lead-in, so add about 4 to 8 minutes to your estimated model time to complete.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:22 | 00:00:22 | 0.19 km | 0.19 km | -2.31 % | 30.87 km/h | 113 watts |
| #2 | 00:00:36 | 00:00:58 | 0.34 km | 0.53 km | +0.06 % | 33.44 km/h | 140 watts |
| #3 | 00:00:18 | 00:01:16 | 0.18 km | 0.71 km | -4.13 % | 36.00 km/h | 94 watts |
| #4 | 00:01:30 | 00:02:47 | 0.79 km | 1.50 km | -0.20 % | 31.45 km/h | 137 watts |
| #5 | 00:00:12 | 00:03:00 | 0.11 km | 1.61 km | -0.18 % | 31.86 km/h | 138 watts |
| #6 | 00:01:09 | 00:04:09 | 0.49 km | 2.10 km | +1.90 % | 25.23 km/h | 161 watts |
| #7 | 00:01:34 | 00:05:44 | 0.65 km | 2.75 km | +1.47 % | 24.90 km/h | 156 watts |
| #8 | 00:00:17 | 00:06:01 | 0.13 km | 2.88 km | -3.03 % | 27.90 km/h | 106 watts |
| #9 | 00:00:44 | 00:06:45 | 0.39 km | 3.27 km | -0.83 % | 31.12 km/h | 128 watts |
| #10 | 00:00:34 | 00:07:20 | 0.32 km | 3.59 km | -1.14 % | 32.82 km/h | 125 watts |
| #11 | 00:00:36 | 00:07:57 | 0.34 km | 3.93 km | -0.93 % | 33.52 km/h | 127 watts |
| #12 | 00:00:53 | 00:08:51 | 0.50 km | 4.43 km | -0.88 % | 33.69 km/h | 129 watts |
| #13 | 00:00:45 | 00:09:36 | 0.38 km | 4.81 km | -0.26 % | 30.46 km/h | 137 watts |
| #14 | 00:00:41 | 00:10:17 | 0.36 km | 5.17 km | +0.11 % | 31.10 km/h | 141 watts |
| #15 | 00:01:04 | 00:11:22 | 0.48 km | 5.65 km | +1.47 % | 26.40 km/h | 158 watts |
| #16 | 00:01:39 | 00:13:02 | 0.30 km | 5.95 km | +8.49 % | 10.73 km/h | 184 watts |
| #17 | 00:00:50 | 00:13:52 | 0.18 km | 6.13 km | +6.12 % | 12.62 km/h | 180 watts |
| #18 | 00:01:31 | 00:15:24 | 0.32 km | 6.45 km | +6.30 % | 12.57 km/h | 179 watts |
| #19 | 00:03:38 | 00:19:03 | 1.21 km | 7.66 km | +2.67 % | 19.96 km/h | 164 watts |
| #20 | 00:00:42 | 00:19:45 | 0.30 km | 7.96 km | +0.81 % | 25.33 km/h | 148 watts |
| #21 | 00:01:53 | 00:21:38 | 1.28 km | 9.24 km | -2.76 % | 40.66 km/h | 108 watts |
| #22 | 00:00:19 | 00:21:58 | 0.19 km | 9.43 km | -2.33 % | 34.68 km/h | 112 watts |
| #23 | 00:01:16 | 00:23:14 | 0.68 km | 10.11 km | -0.03 % | 32.25 km/h | 139 watts |
| #24 | 00:00:44 | 00:23:59 | 0.42 km | 10.53 km | -1.04 % | 34.18 km/h | 127 watts |
| #25 | 00:01:22 | 00:25:22 | 1.00 km | 11.53 km | -3.25 % | 43.48 km/h | 103 watts |
| #26 | 00:01:05 | 00:26:27 | 0.72 km | 12.25 km | -1.69 % | 39.79 km/h | 119 watts |
| #27 | 00:01:10 | 00:27:38 | 0.59 km | 12.84 km | +0.27 % | 29.91 km/h | 143 watts |
| #28 | 00:13:16 | 00:40:54 | 1.95 km | 14.79 km | +9.91 % | 8.80 km/h | 183 watts |
| #29 | 00:03:21 | 00:44:15 | 0.49 km | 15.28 km | +10.00 % | 8.70 km/h | 185 watts |
| #30 | 00:01:40 | 00:45:55 | 0.35 km | 15.63 km | +6.32 % | 12.39 km/h | 180 watts |
| #31 | 00:02:06 | 00:48:01 | 0.34 km | 15.97 km | +8.72 % | 9.73 km/h | 182 watts |
| #32 | 00:02:13 | 00:50:15 | 0.45 km | 16.42 km | +6.59 % | 12.15 km/h | 181 watts |
| #33 | 00:04:28 | 00:54:44 | 0.75 km | 17.17 km | +8.48 % | 10.01 km/h | 183 watts |
| #34 | 00:04:40 | 00:59:24 | 0.74 km | 17.91 km | +9.04 % | 9.52 km/h | 185 watts |
| #35 | 00:00:53 | 01:00:18 | 0.17 km | 18.08 km | +7.31 % | 11.19 km/h | 182 watts |
| #36 | 00:02:35 | 01:02:53 | 0.49 km | 18.57 km | +7.24 % | 11.43 km/h | 183 watts |
| #37 | 00:07:54 | 01:10:47 | 1.23 km | 19.80 km | +9.17 % | 9.35 km/h | 184 watts |
| #38 | 00:01:53 | 01:12:41 | 0.30 km | 20.10 km | +8.97 % | 9.50 km/h | 183 watts |
| #39 | 00:01:06 | 01:13:48 | 0.20 km | 20.30 km | +7.54 % | 10.87 km/h | 181 watts |
| #40 | 00:02:15 | 01:16:03 | 0.38 km | 20.68 km | +8.46 % | 10.00 km/h | 183 watts |
| #41 | 00:01:30 | 01:17:33 | 0.31 km | 20.99 km | +6.55 % | 12.28 km/h | 182 watts |
| #42 | 00:02:31 | 01:20:05 | 0.41 km | 21.40 km | +8.82 % | 9.72 km/h | 184 watts |
| #43 | 00:02:00 | 01:22:06 | 0.45 km | 21.85 km | +5.79 % | 13.37 km/h | 180 watts |
| #44 | 00:03:11 | 01:25:18 | 0.53 km | 22.38 km | +8.70 % | 9.88 km/h | 184 watts |
| #45 | 00:15:39 | 01:40:58 | 2.63 km | 25.01 km | +8.43 % | 10.06 km/h | 183 watts |
| #46 | 00:00:10 | 01:41:08 | 0.05 km | 25.06 km | 0.00 % | 18.14 km/h | 140 watts |
| Totals | 01:41:08 | 01:41:08 | 25.05 km | 25.05 km | NA | 14.86 km/h | 172.29 watts |
| Distance | 25.05 km | |
|---|---|---|
| Time | 01:41:08 | |
| Lead-In | 4 - 8 minutes | |
| Avg. Speed | 14.86 km/h | |
| Avg. Power | 172.29 w | |
| Normalized Power | 175.68 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 108 | |
| Watts/Kg | 2.62 | |
| Work | 1046 kJ | |
| Weighted Grade | 6.54% | |
| Effective Elevation | +1,155 / -122 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3382 | |
| Avg. Crr | 0.00400 | |
| Route | Tour of Fire and Ice | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158136 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
