We've modeled the Peak Performance route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Peak Performance route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:17 | 00:02:17 | 1.09 km | 1.09 km | +0.97 % | 28.51 km/h | 168 watts |
| #2 | 00:01:07 | 00:03:25 | 0.60 km | 1.69 km | +0.20 % | 31.97 km/h | 159 watts |
| #3 | 00:00:09 | 00:03:34 | 0.09 km | 1.78 km | -1.60 % | 34.38 km/h | 135 watts |
| #4 | 00:00:35 | 00:04:10 | 0.32 km | 2.10 km | +1.25 % | 32.56 km/h | 172 watts |
| #5 | 00:00:24 | 00:04:34 | 0.16 km | 2.26 km | +3.08 % | 24.28 km/h | 187 watts |
| #6 | 00:00:41 | 00:05:15 | 0.33 km | 2.59 km | +0.31 % | 28.36 km/h | 159 watts |
| #7 | 00:00:07 | 00:05:22 | 0.07 km | 2.66 km | -4.27 % | 35.95 km/h | 108 watts |
| #8 | 00:00:28 | 00:05:51 | 0.22 km | 2.88 km | +4.26 % | 26.95 km/h | 194 watts |
| #9 | 00:00:29 | 00:06:21 | 0.24 km | 3.12 km | -1.15 % | 29.53 km/h | 140 watts |
| #10 | 00:01:32 | 00:07:54 | 0.54 km | 3.66 km | +3.84 % | 21.00 km/h | 191 watts |
| #11 | 00:00:13 | 00:08:07 | 0.09 km | 3.75 km | -2.55 % | 23.13 km/h | 125 watts |
| #12 | 00:01:01 | 00:09:08 | 0.42 km | 4.17 km | +2.53 % | 24.66 km/h | 211 watts |
| #13 | 00:00:27 | 00:09:35 | 0.28 km | 4.45 km | -4.46 % | 37.55 km/h | 106 watts |
| #14 | 00:00:45 | 00:10:21 | 0.41 km | 4.86 km | +0.29 % | 32.43 km/h | 160 watts |
| #15 | 00:01:26 | 00:11:47 | 0.50 km | 5.36 km | +3.84 % | 20.73 km/h | 191 watts |
| #16 | 00:01:21 | 00:13:08 | 0.40 km | 5.76 km | +4.54 % | 17.54 km/h | 195 watts |
| #17 | 00:00:16 | 00:13:25 | 0.08 km | 5.84 km | +3.54 % | 18.66 km/h | 190 watts |
| #18 | 00:00:41 | 00:14:06 | 0.38 km | 6.22 km | -2.18 % | 33.28 km/h | 128 watts |
| #19 | 00:00:35 | 00:14:42 | 0.37 km | 6.59 km | -2.68 % | 36.94 km/h | 122 watts |
| #20 | 00:00:37 | 00:15:20 | 0.39 km | 6.98 km | -2.79 % | 37.60 km/h | 120 watts |
| #21 | 00:00:28 | 00:15:48 | 0.31 km | 7.29 km | -3.07 % | 39.34 km/h | 118 watts |
| #22 | 00:00:16 | 00:16:05 | 0.22 km | 7.51 km | -3.32 % | 47.50 km/h | 115 watts |
| #23 | 00:00:35 | 00:16:41 | 0.44 km | 7.95 km | -1.33 % | 43.60 km/h | 138 watts |
| #24 | 00:00:21 | 00:17:03 | 0.21 km | 8.16 km | +0.57 % | 34.84 km/h | 163 watts |
| #25 | 00:00:29 | 00:17:32 | 0.30 km | 8.46 km | -2.17 % | 37.16 km/h | 129 watts |
| #26 | 00:00:31 | 00:18:03 | 0.28 km | 8.74 km | +2.08 % | 32.28 km/h | 180 watts |
| #27 | 00:00:48 | 00:18:52 | 0.33 km | 9.07 km | +2.42 % | 24.32 km/h | 183 watts |
| #28 | 00:00:14 | 00:19:06 | 0.11 km | 9.18 km | +0.19 % | 27.12 km/h | 159 watts |
| #29 | 00:00:39 | 00:19:45 | 0.33 km | 9.51 km | +0.49 % | 29.99 km/h | 162 watts |
| #30 | 00:00:28 | 00:20:14 | 0.24 km | 9.75 km | +0.34 % | 30.31 km/h | 159 watts |
| #31 | 00:00:52 | 00:21:06 | 0.58 km | 10.33 km | -2.35 % | 40.01 km/h | 125 watts |
| #32 | 00:00:24 | 00:21:30 | 0.25 km | 10.58 km | -0.89 % | 36.39 km/h | 144 watts |
| #33 | 00:00:44 | 00:22:15 | 0.53 km | 11.11 km | -2.28 % | 42.60 km/h | 127 watts |
| #34 | 00:01:01 | 00:23:17 | 0.63 km | 11.74 km | -0.06 % | 36.88 km/h | 155 watts |
| #35 | 00:00:54 | 00:24:12 | 0.60 km | 12.34 km | -1.60 % | 39.44 km/h | 135 watts |
| #36 | 00:00:51 | 00:25:03 | 0.49 km | 12.83 km | +0.74 % | 33.71 km/h | 165 watts |
| #37 | 00:00:53 | 00:25:57 | 0.50 km | 13.33 km | -0.16 % | 33.36 km/h | 153 watts |
| #38 | 00:00:06 | 00:26:04 | 0.06 km | 13.39 km | +0.32 % | 33.71 km/h | 160 watts |
| #39 | 00:00:39 | 00:26:44 | 0.30 km | 13.69 km | +2.19 % | 27.32 km/h | 181 watts |
| #40 | 00:00:37 | 00:27:22 | 0.36 km | 14.05 km | -1.44 % | 34.22 km/h | 137 watts |
| #41 | 00:00:15 | 00:27:37 | 0.19 km | 14.24 km | -2.13 % | 42.32 km/h | 130 watts |
| #42 | 00:00:24 | 00:28:02 | 0.24 km | 14.48 km | +1.68 % | 35.54 km/h | 176 watts |
| #43 | 00:00:50 | 00:28:52 | 0.38 km | 14.86 km | +1.35 % | 27.54 km/h | 172 watts |
| #44 | 00:00:56 | 00:29:48 | 0.61 km | 15.47 km | -1.91 % | 38.75 km/h | 132 watts |
| #45 | 00:01:07 | 00:30:56 | 0.55 km | 16.02 km | +1.93 % | 29.31 km/h | 178 watts |
| #46 | 00:00:43 | 00:31:39 | 0.36 km | 16.38 km | +0.28 % | 30.25 km/h | 159 watts |
| #47 | 00:00:43 | 00:32:22 | 0.41 km | 16.79 km | -0.25 % | 33.90 km/h | 153 watts |
| #48 | 00:00:35 | 00:32:58 | 0.34 km | 17.13 km | -0.35 % | 34.52 km/h | 151 watts |
| #49 | 00:01:21 | 00:34:19 | 0.74 km | 17.87 km | +0.19 % | 32.84 km/h | 157 watts |
| #50 | 00:00:51 | 00:35:11 | 0.47 km | 18.34 km | +0.21 % | 32.99 km/h | 159 watts |
| #51 | 00:00:27 | 00:35:39 | 0.25 km | 18.59 km | -0.57 % | 32.25 km/h | 147 watts |
| #52 | 00:00:33 | 00:36:12 | 0.32 km | 18.91 km | -1.93 % | 34.23 km/h | 131 watts |
| #53 | 00:00:26 | 00:36:39 | 0.26 km | 19.17 km | +0.08 % | 34.31 km/h | 158 watts |
| #54 | 00:01:27 | 00:38:07 | 0.85 km | 20.02 km | -0.26 % | 34.82 km/h | 152 watts |
| #55 | 00:01:44 | 00:39:52 | 0.91 km | 20.93 km | +0.72 % | 31.40 km/h | 166 watts |
| #56 | 00:00:14 | 00:40:06 | 0.11 km | 21.04 km | +2.44 % | 28.05 km/h | 184 watts |
| #57 | 00:01:28 | 00:41:35 | 0.78 km | 21.82 km | +0.08 % | 31.84 km/h | 157 watts |
| #58 | 00:00:28 | 00:42:04 | 0.30 km | 22.12 km | -1.85 % | 38.19 km/h | 131 watts |
| #59 | 00:01:09 | 00:43:13 | 0.63 km | 22.75 km | +0.76 % | 32.48 km/h | 166 watts |
| #60 | 00:00:47 | 00:44:01 | 0.42 km | 23.17 km | +0.10 % | 31.88 km/h | 157 watts |
| #61 | 00:01:32 | 00:45:34 | 0.40 km | 23.57 km | +6.37 % | 15.43 km/h | 201 watts |
| #62 | 00:05:57 | 00:51:31 | 0.95 km | 24.52 km | +10.09 % | 9.53 km/h | 206 watts |
| #63 | 00:00:35 | 00:52:06 | 0.25 km | 24.77 km | +0.24 % | 24.79 km/h | 159 watts |
| #64 | 00:01:41 | 00:53:47 | 0.41 km | 25.18 km | +6.58 % | 14.73 km/h | 202 watts |
| #65 | 00:04:50 | 00:58:38 | 0.80 km | 25.98 km | +9.69 % | 9.86 km/h | 205 watts |
| #66 | 00:04:48 | 01:03:27 | 0.70 km | 26.68 km | +11.17 % | 8.70 km/h | 206 watts |
| #67 | 00:00:29 | 01:03:56 | 0.19 km | 26.87 km | +0.11 % | 23.58 km/h | 157 watts |
| #68 | 00:00:38 | 01:04:35 | 0.37 km | 27.24 km | -0.81 % | 34.99 km/h | 146 watts |
| #69 | 00:01:10 | 01:05:45 | 0.39 km | 27.63 km | +4.61 % | 20.14 km/h | 195 watts |
| #70 | 00:00:11 | 01:05:56 | 0.10 km | 27.73 km | -9.38 % | 32.34 km/h | 0 watts |
| #71 | 00:00:09 | 01:06:06 | 0.09 km | 27.82 km | +6.71 % | 34.02 km/h | 211 watts |
| #72 | 00:00:16 | 01:06:23 | 0.12 km | 27.94 km | -2.67 % | 26.05 km/h | 121 watts |
| #73 | 00:00:50 | 01:07:13 | 0.25 km | 28.19 km | +5.97 % | 17.79 km/h | 199 watts |
| #74 | 00:00:24 | 01:07:37 | 0.15 km | 28.34 km | +1.05 % | 22.73 km/h | 169 watts |
| #75 | 00:00:08 | 01:07:45 | 0.06 km | 28.40 km | 0.00 % | 28.35 km/h | 157 watts |
| #76 | 00:00:30 | 01:08:15 | 0.42 km | 28.82 km | -6.70 % | 50.51 km/h | 88 watts |
| #77 | 00:03:17 | 01:11:33 | 0.95 km | 29.77 km | +5.83 % | 17.24 km/h | 199 watts |
| #78 | 00:00:57 | 01:12:30 | 0.42 km | 30.19 km | +0.90 % | 26.61 km/h | 167 watts |
| #79 | 00:00:08 | 01:12:39 | 0.08 km | 30.27 km | -2.00 % | 32.78 km/h | 130 watts |
| #80 | 00:00:43 | 01:13:22 | 0.66 km | 30.93 km | -9.90 % | 55.54 km/h | 0 watts |
| #81 | 00:00:22 | 01:13:45 | 0.27 km | 31.20 km | -3.02 % | 41.65 km/h | 118 watts |
| #82 | 00:00:17 | 01:14:03 | 0.22 km | 31.42 km | -6.46 % | 44.54 km/h | 91 watts |
| #83 | 00:00:27 | 01:14:30 | 0.47 km | 31.89 km | -10.33 % | 61.19 km/h | 0 watts |
| #84 | 00:00:05 | 01:14:36 | 0.06 km | 31.95 km | -2.19 % | 42.02 km/h | 127 watts |
| #85 | 00:01:17 | 01:15:53 | 0.25 km | 32.20 km | +8.37 % | 11.64 km/h | 203 watts |
| #86 | 00:01:11 | 01:17:04 | 0.90 km | 33.10 km | -8.90 % | 45.73 km/h | 0 watts |
| #87 | 00:00:06 | 01:17:11 | 0.08 km | 33.18 km | -4.20 % | 42.39 km/h | 106 watts |
| #88 | 00:00:12 | 01:17:24 | 0.12 km | 33.30 km | -2.30 % | 35.33 km/h | 125 watts |
| #89 | 00:00:41 | 01:18:05 | 0.56 km | 33.86 km | -9.36 % | 48.64 km/h | 0 watts |
| #90 | 00:00:32 | 01:18:37 | 0.31 km | 34.17 km | +2.25 % | 35.00 km/h | 181 watts |
| #91 | 00:00:13 | 01:18:51 | 0.11 km | 34.28 km | -8.00 % | 29.59 km/h | 81 watts |
| #92 | 00:00:28 | 01:19:19 | 0.36 km | 34.64 km | -9.05 % | 45.02 km/h | 0 watts |
| #93 | 00:00:51 | 01:20:11 | 0.63 km | 35.27 km | -3.12 % | 44.26 km/h | 118 watts |
| #94 | 00:00:23 | 01:20:34 | 0.28 km | 35.55 km | -7.00 % | 43.79 km/h | 88 watts |
| #95 | 00:00:16 | 01:20:51 | 0.18 km | 35.73 km | -5.69 % | 40.52 km/h | 97 watts |
| #96 | 00:00:25 | 01:21:16 | 0.25 km | 35.98 km | -9.30 % | 35.25 km/h | 0 watts |
| #97 | 00:01:20 | 01:22:37 | 0.86 km | 36.84 km | -0.93 % | 38.27 km/h | 142 watts |
| #98 | 00:00:30 | 01:23:07 | 0.30 km | 37.14 km | +0.07 % | 35.78 km/h | 157 watts |
| #99 | 00:00:12 | 01:23:20 | 0.11 km | 37.25 km | +0.95 % | 30.39 km/h | 168 watts |
| #100 | 00:00:58 | 01:24:19 | 0.48 km | 37.73 km | +0.83 % | 29.60 km/h | 167 watts |
| #101 | 00:00:42 | 01:25:01 | 0.35 km | 38.08 km | +0.98 % | 29.32 km/h | 168 watts |
| #102 | 00:00:41 | 01:25:42 | 0.31 km | 38.39 km | +1.09 % | 27.41 km/h | 169 watts |
| #103 | 00:00:43 | 01:26:26 | 0.32 km | 38.71 km | +1.00 % | 26.39 km/h | 168 watts |
| #104 | 00:00:34 | 01:27:00 | 0.24 km | 38.95 km | +1.78 % | 24.82 km/h | 177 watts |
| #105 | 00:00:08 | 01:27:09 | 0.07 km | 39.02 km | -1.21 % | 29.17 km/h | 140 watts |
| #106 | 00:00:53 | 01:28:02 | 0.57 km | 39.59 km | -1.59 % | 38.06 km/h | 134 watts |
| #107 | 00:00:36 | 01:28:38 | 0.43 km | 40.02 km | -2.04 % | 42.98 km/h | 129 watts |
| #108 | 00:00:12 | 01:28:51 | 0.14 km | 40.16 km | -0.14 % | 40.82 km/h | 154 watts |
| #109 | 00:01:16 | 01:30:08 | 0.71 km | 40.87 km | +0.14 % | 33.59 km/h | 158 watts |
| #110 | 00:01:22 | 01:31:30 | 0.77 km | 41.64 km | 0.00 % | 33.83 km/h | 156 watts |
| #111 | 00:01:03 | 01:32:33 | 0.48 km | 42.12 km | +2.04 % | 27.32 km/h | 181 watts |
| #112 | 00:01:30 | 01:34:04 | 0.84 km | 42.96 km | -0.26 % | 33.27 km/h | 151 watts |
| #113 | 00:01:17 | 01:35:21 | 0.72 km | 43.68 km | +0.06 % | 33.69 km/h | 156 watts |
| #114 | 00:00:31 | 01:35:52 | 0.24 km | 43.92 km | +1.24 % | 27.89 km/h | 171 watts |
| #115 | 00:00:47 | 01:36:39 | 0.52 km | 44.44 km | -2.24 % | 39.59 km/h | 126 watts |
| #116 | 00:01:09 | 01:37:49 | 0.70 km | 45.14 km | 0.00 % | 35.85 km/h | 156 watts |
| #117 | 00:00:55 | 01:38:45 | 0.53 km | 45.67 km | -0.15 % | 34.42 km/h | 153 watts |
| Totals | 01:38:45 | 01:38:45 | 45.70 km | 45.70 km | NA | 27.76 km/h | 161.49 watts |
| Distance | 45.7 km | |
|---|---|---|
| Time | 01:38:45 | |
| Lead-In | ||
| Avg. Speed | 27.76 km/h | |
| Avg. Power | 161.49 w | |
| Normalized Power | 173.33 w | |
| Variability Index | 1.07 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 102 | |
| Watts/Kg | 2.44 | |
| Work | 957 kJ | |
| Weighted Grade | 1.89% | |
| Effective Elevation | +636 / -636 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3093 | |
| Avg. Crr | 0.00400 | |
| Route | Peak Performance | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299551 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
