wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:17 00:02:17 1.09 km 1.09 km +0.97 % 28.51 km/h 168 w
#2 00:01:07 00:03:25 0.60 km 1.69 km +0.20 % 31.97 km/h 159 w
#3 00:00:09 00:03:34 0.09 km 1.78 km -1.60 % 34.38 km/h 135 w
#4 00:00:35 00:04:10 0.32 km 2.10 km +1.25 % 32.56 km/h 172 w
#5 00:00:24 00:04:34 0.16 km 2.26 km +3.08 % 24.28 km/h 187 w
#6 00:00:41 00:05:15 0.33 km 2.59 km +0.31 % 28.36 km/h 159 w
#7 00:00:07 00:05:22 0.07 km 2.66 km -4.27 % 35.95 km/h 108 w
#8 00:00:28 00:05:51 0.22 km 2.88 km +4.26 % 26.95 km/h 194 w
#9 00:00:29 00:06:21 0.24 km 3.12 km -1.15 % 29.53 km/h 140 w
#10 00:01:32 00:07:54 0.54 km 3.66 km +3.84 % 21.00 km/h 191 w
#11 00:00:13 00:08:07 0.09 km 3.75 km -2.55 % 23.13 km/h 125 w
#12 00:01:01 00:09:08 0.42 km 4.17 km +2.53 % 24.66 km/h 211 w
#13 00:00:27 00:09:35 0.28 km 4.45 km -4.46 % 37.55 km/h 106 w
#14 00:00:45 00:10:21 0.41 km 4.86 km +0.29 % 32.43 km/h 160 w
#15 00:01:26 00:11:47 0.50 km 5.36 km +3.84 % 20.73 km/h 191 w
#16 00:01:21 00:13:08 0.40 km 5.76 km +4.54 % 17.54 km/h 195 w
#17 00:00:16 00:13:25 0.08 km 5.84 km +3.54 % 18.66 km/h 190 w
#18 00:00:41 00:14:06 0.38 km 6.22 km -2.18 % 33.28 km/h 128 w
#19 00:00:35 00:14:42 0.37 km 6.59 km -2.68 % 36.94 km/h 122 w
#20 00:00:37 00:15:20 0.39 km 6.98 km -2.79 % 37.60 km/h 120 w
#21 00:00:28 00:15:48 0.31 km 7.29 km -3.07 % 39.34 km/h 118 w
#22 00:00:16 00:16:05 0.22 km 7.51 km -3.32 % 47.50 km/h 115 w
#23 00:00:35 00:16:41 0.44 km 7.95 km -1.33 % 43.60 km/h 138 w
#24 00:00:21 00:17:03 0.21 km 8.16 km +0.57 % 34.84 km/h 163 w
#25 00:00:29 00:17:32 0.30 km 8.46 km -2.17 % 37.16 km/h 129 w
#26 00:00:31 00:18:03 0.28 km 8.74 km +2.08 % 32.28 km/h 180 w
#27 00:00:48 00:18:52 0.33 km 9.07 km +2.42 % 24.32 km/h 183 w
#28 00:00:14 00:19:06 0.11 km 9.18 km +0.19 % 27.12 km/h 159 w
#29 00:00:39 00:19:45 0.33 km 9.51 km +0.49 % 29.99 km/h 162 w
#30 00:00:28 00:20:14 0.24 km 9.75 km +0.34 % 30.31 km/h 159 w
#31 00:00:52 00:21:06 0.58 km 10.33 km -2.35 % 40.01 km/h 125 w
#32 00:00:24 00:21:30 0.25 km 10.58 km -0.89 % 36.39 km/h 144 w
#33 00:00:44 00:22:15 0.53 km 11.11 km -2.28 % 42.60 km/h 127 w
#34 00:01:01 00:23:17 0.63 km 11.74 km -0.06 % 36.88 km/h 155 w
#35 00:00:54 00:24:12 0.60 km 12.34 km -1.60 % 39.44 km/h 135 w
#36 00:00:51 00:25:03 0.49 km 12.83 km +0.74 % 33.71 km/h 165 w
#37 00:00:53 00:25:57 0.50 km 13.33 km -0.16 % 33.36 km/h 153 w
#38 00:00:06 00:26:04 0.06 km 13.39 km +0.32 % 33.71 km/h 160 w
#39 00:00:39 00:26:44 0.30 km 13.69 km +2.19 % 27.32 km/h 181 w
#40 00:00:37 00:27:22 0.36 km 14.05 km -1.44 % 34.22 km/h 137 w
#41 00:00:15 00:27:37 0.19 km 14.24 km -2.13 % 42.32 km/h 130 w
#42 00:00:24 00:28:02 0.24 km 14.48 km +1.68 % 35.54 km/h 176 w
#43 00:00:50 00:28:52 0.38 km 14.86 km +1.35 % 27.54 km/h 172 w
#44 00:00:56 00:29:48 0.61 km 15.47 km -1.91 % 38.75 km/h 132 w
#45 00:01:07 00:30:56 0.55 km 16.02 km +1.93 % 29.31 km/h 178 w
#46 00:00:43 00:31:39 0.36 km 16.38 km +0.28 % 30.25 km/h 159 w
#47 00:00:43 00:32:22 0.41 km 16.79 km -0.25 % 33.90 km/h 153 w
#48 00:00:35 00:32:58 0.34 km 17.13 km -0.35 % 34.52 km/h 151 w
#49 00:01:21 00:34:19 0.74 km 17.87 km +0.19 % 32.84 km/h 157 w
#50 00:00:51 00:35:11 0.47 km 18.34 km +0.21 % 32.99 km/h 159 w
#51 00:00:27 00:35:39 0.25 km 18.59 km -0.57 % 32.25 km/h 147 w
#52 00:00:33 00:36:12 0.32 km 18.91 km -1.93 % 34.23 km/h 131 w
#53 00:00:26 00:36:39 0.26 km 19.17 km +0.08 % 34.31 km/h 158 w
#54 00:01:27 00:38:07 0.85 km 20.02 km -0.26 % 34.82 km/h 152 w
#55 00:01:44 00:39:52 0.91 km 20.93 km +0.72 % 31.40 km/h 166 w
#56 00:00:14 00:40:06 0.11 km 21.04 km +2.44 % 28.05 km/h 184 w
#57 00:01:28 00:41:35 0.78 km 21.82 km +0.08 % 31.84 km/h 157 w
#58 00:00:28 00:42:04 0.30 km 22.12 km -1.85 % 38.19 km/h 131 w
#59 00:01:09 00:43:13 0.63 km 22.75 km +0.76 % 32.48 km/h 166 w
#60 00:00:47 00:44:01 0.42 km 23.17 km +0.10 % 31.88 km/h 157 w
#61 00:01:32 00:45:34 0.40 km 23.57 km +6.37 % 15.43 km/h 201 w
#62 00:05:57 00:51:31 0.95 km 24.52 km +10.09 % 9.53 km/h 206 w
#63 00:00:35 00:52:06 0.25 km 24.77 km +0.24 % 24.79 km/h 159 w
#64 00:01:41 00:53:47 0.41 km 25.18 km +6.58 % 14.73 km/h 202 w
#65 00:04:50 00:58:38 0.80 km 25.98 km +9.69 % 9.86 km/h 205 w
#66 00:04:48 01:03:27 0.70 km 26.68 km +11.17 % 8.70 km/h 206 w
#67 00:00:29 01:03:56 0.19 km 26.87 km +0.11 % 23.58 km/h 157 w
#68 00:00:38 01:04:35 0.37 km 27.24 km -0.81 % 34.99 km/h 146 w
#69 00:01:10 01:05:45 0.39 km 27.63 km +4.61 % 20.14 km/h 195 w
#70 00:00:11 01:05:56 0.10 km 27.73 km -9.38 % 32.34 km/h 0 w
#71 00:00:09 01:06:06 0.09 km 27.82 km +6.71 % 34.02 km/h 211 w
#72 00:00:16 01:06:23 0.12 km 27.94 km -2.67 % 26.05 km/h 121 w
#73 00:00:50 01:07:13 0.25 km 28.19 km +5.97 % 17.79 km/h 199 w
#74 00:00:24 01:07:37 0.15 km 28.34 km +1.05 % 22.73 km/h 169 w
#75 00:00:08 01:07:45 0.06 km 28.40 km 0.00 % 28.35 km/h 157 w
#76 00:00:30 01:08:15 0.42 km 28.82 km -6.70 % 50.51 km/h 88 w
#77 00:03:17 01:11:33 0.95 km 29.77 km +5.83 % 17.24 km/h 199 w
#78 00:00:57 01:12:30 0.42 km 30.19 km +0.90 % 26.61 km/h 167 w
#79 00:00:08 01:12:39 0.08 km 30.27 km -2.00 % 32.78 km/h 130 w
#80 00:00:43 01:13:22 0.66 km 30.93 km -9.90 % 55.54 km/h 0 w
#81 00:00:22 01:13:45 0.27 km 31.20 km -3.02 % 41.65 km/h 118 w
#82 00:00:17 01:14:03 0.22 km 31.42 km -6.46 % 44.54 km/h 91 w
#83 00:00:27 01:14:30 0.47 km 31.89 km -10.33 % 61.19 km/h 0 w
#84 00:00:05 01:14:36 0.06 km 31.95 km -2.19 % 42.02 km/h 127 w
#85 00:01:17 01:15:53 0.25 km 32.20 km +8.37 % 11.64 km/h 203 w
#86 00:01:11 01:17:04 0.90 km 33.10 km -8.90 % 45.73 km/h 0 w
#87 00:00:06 01:17:11 0.08 km 33.18 km -4.20 % 42.39 km/h 106 w
#88 00:00:12 01:17:24 0.12 km 33.30 km -2.30 % 35.33 km/h 125 w
#89 00:00:41 01:18:05 0.56 km 33.86 km -9.36 % 48.64 km/h 0 w
#90 00:00:32 01:18:37 0.31 km 34.17 km +2.25 % 35.00 km/h 181 w
#91 00:00:13 01:18:51 0.11 km 34.28 km -8.00 % 29.59 km/h 81 w
#92 00:00:28 01:19:19 0.36 km 34.64 km -9.05 % 45.02 km/h 0 w
#93 00:00:51 01:20:11 0.63 km 35.27 km -3.12 % 44.26 km/h 118 w
#94 00:00:23 01:20:34 0.28 km 35.55 km -7.00 % 43.79 km/h 88 w
#95 00:00:16 01:20:51 0.18 km 35.73 km -5.69 % 40.52 km/h 97 w
#96 00:00:25 01:21:16 0.25 km 35.98 km -9.30 % 35.25 km/h 0 w
#97 00:01:20 01:22:37 0.86 km 36.84 km -0.93 % 38.27 km/h 142 w
#98 00:00:30 01:23:07 0.30 km 37.14 km +0.07 % 35.78 km/h 157 w
#99 00:00:12 01:23:20 0.11 km 37.25 km +0.95 % 30.39 km/h 168 w
#100 00:00:58 01:24:19 0.48 km 37.73 km +0.83 % 29.60 km/h 167 w
#101 00:00:42 01:25:01 0.35 km 38.08 km +0.98 % 29.32 km/h 168 w
#102 00:00:41 01:25:42 0.31 km 38.39 km +1.09 % 27.41 km/h 169 w
#103 00:00:43 01:26:26 0.32 km 38.71 km +1.00 % 26.39 km/h 168 w
#104 00:00:34 01:27:00 0.24 km 38.95 km +1.78 % 24.82 km/h 177 w
#105 00:00:08 01:27:09 0.07 km 39.02 km -1.21 % 29.17 km/h 140 w
#106 00:00:53 01:28:02 0.57 km 39.59 km -1.59 % 38.06 km/h 134 w
#107 00:00:36 01:28:38 0.43 km 40.02 km -2.04 % 42.98 km/h 129 w
#108 00:00:12 01:28:51 0.14 km 40.16 km -0.14 % 40.82 km/h 154 w
#109 00:01:16 01:30:08 0.71 km 40.87 km +0.14 % 33.59 km/h 158 w
#110 00:01:22 01:31:30 0.77 km 41.64 km 0.00 % 33.83 km/h 156 w
#111 00:01:03 01:32:33 0.48 km 42.12 km +2.04 % 27.32 km/h 181 w
#112 00:01:30 01:34:04 0.84 km 42.96 km -0.26 % 33.27 km/h 151 w
#113 00:01:17 01:35:21 0.72 km 43.68 km +0.06 % 33.69 km/h 156 w
#114 00:00:31 01:35:52 0.24 km 43.92 km +1.24 % 27.89 km/h 171 w
#115 00:00:47 01:36:39 0.52 km 44.44 km -2.24 % 39.59 km/h 126 w
#116 00:01:09 01:37:49 0.70 km 45.14 km 0.00 % 35.85 km/h 156 w
#117 00:00:55 01:38:45 0.53 km 45.67 km -0.15 % 34.42 km/h 153 w
Totals/Avg 01:38:45 01:38:45 45.70 km 45.70 km -0.35% 27.76 km/h 161.49 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:19:26 3.50 km 00:19:26 3.50 km 8.68 % 10.80 km/h 197 w
Cat4 6 00:12:34 3.93 km 00:02:05 0.66 km 4.89 % 18.44 km/h 192 w
All Cats 7 00:32:00 7.43 km 00:04:34 1.06 km 5.43 % 17.35 km/h 193 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:21 3.12 km 00:01:32 0.54 km 21.00 km/h 191 w 3.84 % 20.80 m Cat4
#2 00:10:21 4.86 km 00:03:03 0.98 km 19.13 km/h 192 w 4.10 % 40.00 m Cat4
#3 00:44:01 23.17 km 00:19:26 3.50 km 10.80 km/h 197 w 8.68 % 303.80 m Cat3
#4 01:04:35 27.23 km 00:01:10 0.39 km 20.14 km/h 195 w 4.61 % 18.20 m Cat4
#5 01:06:23 27.94 km 00:01:14 0.40 km 19.39 km/h 184 w 4.09 % 16.40 m Cat4
#6 01:08:15 28.83 km 00:04:14 1.37 km 19.34 km/h 188 w 4.31 % 59.00 m Cat4
#7 01:14:36 31.95 km 00:01:17 0.25 km 11.64 km/h 203 w 8.37 % 21.00 m Cat4

RaceOverview

Distance 45.7 km
Time 01:38:45
Avg. Speed 27.76 km/h
Avg. Power 193 w
Normalized Power 173.33 w
Variability Index 0.9
Intensity Factor 0.79
Training Stress Score 102
Watts/Kg 2.91
Work 957 kJ
Weighted Grade 1.89%
Effective Elevation +636 / -636 m
Avg. Yaw 0.00 °
Avg. CdA 0.3093
Avg. Crr 0.00400
Course Peak Performance (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike