We've modeled the Deca Dash (with lead-in) route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Deca Dash (with lead-in) route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:49 | 00:01:49 | 0.83 km | 0.83 km | +1.40 % | 27.35 km/h | 182 watts |
| #2 | 00:03:12 | 00:05:01 | 1.83 km | 2.66 km | -0.03 % | 34.25 km/h | 164 watts |
| #3 | 00:02:36 | 00:07:38 | 1.62 km | 4.28 km | -0.60 % | 37.20 km/h | 157 watts |
| #4 | 00:02:20 | 00:09:59 | 1.02 km | 5.30 km | +2.42 % | 26.00 km/h | 192 watts |
| #5 | 00:00:41 | 00:10:41 | 0.16 km | 5.46 km | +8.16 % | 13.68 km/h | 217 watts |
| #6 | 00:00:15 | 00:10:56 | 0.07 km | 5.53 km | +3.99 % | 16.44 km/h | 203 watts |
| #7 | 00:00:38 | 00:11:35 | 0.38 km | 5.91 km | -2.53 % | 35.67 km/h | 132 watts |
| #8 | 00:00:56 | 00:12:31 | 0.53 km | 6.44 km | +1.06 % | 33.72 km/h | 179 watts |
| #9 | 00:01:13 | 00:13:44 | 0.91 km | 7.35 km | -3.01 % | 44.83 km/h | 125 watts |
| #10 | 00:00:48 | 00:14:32 | 0.59 km | 7.94 km | -1.59 % | 44.20 km/h | 144 watts |
| #11 | 00:00:49 | 00:15:22 | 0.51 km | 8.45 km | -0.04 % | 36.68 km/h | 163 watts |
| #12 | 00:01:27 | 00:16:50 | 0.81 km | 9.26 km | +0.27 % | 33.30 km/h | 169 watts |
| #13 | 00:02:48 | 00:19:38 | 1.02 km | 10.28 km | +3.45 % | 21.80 km/h | 200 watts |
| #14 | 00:00:15 | 00:19:54 | 0.09 km | 10.37 km | +4.19 % | 19.91 km/h | 207 watts |
| #15 | 00:00:38 | 00:20:32 | 0.39 km | 10.76 km | -2.49 % | 35.98 km/h | 133 watts |
| #16 | 00:00:56 | 00:21:28 | 0.53 km | 11.29 km | +1.07 % | 33.73 km/h | 179 watts |
| #17 | 00:00:07 | 00:21:36 | 0.07 km | 11.36 km | -2.27 % | 33.13 km/h | 135 watts |
| #18 | 00:01:26 | 00:23:03 | 1.10 km | 12.46 km | -2.80 % | 45.71 km/h | 129 watts |
| #19 | 00:00:27 | 00:23:30 | 0.33 km | 12.79 km | -1.31 % | 44.15 km/h | 148 watts |
| #20 | 00:00:42 | 00:24:13 | 0.43 km | 13.22 km | -0.05 % | 36.45 km/h | 163 watts |
| #21 | 00:01:22 | 00:25:35 | 0.77 km | 13.99 km | +0.10 % | 33.89 km/h | 165 watts |
| #22 | 00:00:09 | 00:25:44 | 0.09 km | 14.08 km | +1.17 % | 32.74 km/h | 180 watts |
| #23 | 00:02:53 | 00:28:38 | 1.04 km | 15.12 km | +3.39 % | 21.49 km/h | 198 watts |
| #24 | 00:00:16 | 00:28:54 | 0.09 km | 15.21 km | +4.69 % | 19.11 km/h | 206 watts |
| #25 | 00:00:38 | 00:29:33 | 0.38 km | 15.59 km | -2.52 % | 35.44 km/h | 130 watts |
| #26 | 00:00:57 | 00:30:30 | 0.54 km | 16.13 km | +1.00 % | 33.73 km/h | 177 watts |
| #27 | 00:00:07 | 00:30:38 | 0.07 km | 16.20 km | -2.25 % | 33.24 km/h | 134 watts |
| #28 | 00:01:27 | 00:32:05 | 1.12 km | 17.32 km | -2.86 % | 46.00 km/h | 128 watts |
| #29 | 00:00:09 | 00:32:15 | 0.12 km | 17.44 km | -2.26 % | 47.34 km/h | 135 watts |
| #30 | 00:01:13 | 00:33:29 | 0.76 km | 18.20 km | -0.05 % | 36.91 km/h | 164 watts |
| #31 | 00:01:22 | 00:34:51 | 0.75 km | 18.95 km | +0.32 % | 32.98 km/h | 168 watts |
| #32 | 00:02:57 | 00:37:48 | 1.05 km | 20.00 km | +3.59 % | 21.26 km/h | 200 watts |
| #33 | 00:00:43 | 00:38:32 | 0.43 km | 20.43 km | -2.00 % | 35.78 km/h | 139 watts |
| #34 | 00:00:56 | 00:39:29 | 0.53 km | 20.96 km | +1.07 % | 33.25 km/h | 179 watts |
| #35 | 00:00:09 | 00:39:38 | 0.08 km | 21.04 km | -2.13 % | 33.47 km/h | 137 watts |
| #36 | 00:01:27 | 00:41:05 | 1.12 km | 22.16 km | -2.88 % | 46.08 km/h | 127 watts |
| #37 | 00:00:09 | 00:41:14 | 0.12 km | 22.28 km | -2.11 % | 47.25 km/h | 137 watts |
| #38 | 00:01:13 | 00:42:28 | 0.75 km | 23.03 km | -0.05 % | 36.77 km/h | 164 watts |
| #39 | 00:01:16 | 00:43:45 | 0.71 km | 23.74 km | +0.25 % | 33.27 km/h | 168 watts |
| #40 | 00:03:01 | 00:46:47 | 1.08 km | 24.82 km | +3.52 % | 21.43 km/h | 199 watts |
| #41 | 00:00:08 | 00:46:55 | 0.05 km | 24.87 km | +2.27 % | 22.00 km/h | 192 watts |
| #42 | 00:00:36 | 00:47:31 | 0.37 km | 25.24 km | -2.57 % | 37.11 km/h | 130 watts |
| #43 | 00:00:55 | 00:48:27 | 0.53 km | 25.77 km | +1.06 % | 33.83 km/h | 179 watts |
| #44 | 00:01:35 | 00:50:02 | 1.18 km | 26.95 km | -2.77 % | 44.81 km/h | 129 watts |
| #45 | 00:00:12 | 00:50:14 | 0.16 km | 27.11 km | -2.41 % | 47.10 km/h | 133 watts |
| #46 | 00:01:11 | 00:51:26 | 0.74 km | 27.85 km | -0.05 % | 37.14 km/h | 164 watts |
| #47 | 00:01:22 | 00:52:48 | 0.75 km | 28.60 km | +0.32 % | 32.98 km/h | 168 watts |
| #48 | 00:02:55 | 00:55:44 | 1.04 km | 29.64 km | +3.56 % | 21.42 km/h | 201 watts |
| #49 | 00:00:09 | 00:55:53 | 0.06 km | 29.70 km | +2.48 % | 21.85 km/h | 193 watts |
| #50 | 00:00:35 | 00:56:29 | 0.37 km | 30.07 km | -2.60 % | 37.02 km/h | 131 watts |
| #51 | 00:00:56 | 00:57:25 | 0.53 km | 30.60 km | +1.10 % | 33.68 km/h | 179 watts |
| #52 | 00:00:09 | 00:57:35 | 0.09 km | 30.69 km | -2.17 % | 33.62 km/h | 136 watts |
| #53 | 00:01:27 | 00:59:03 | 1.12 km | 31.81 km | -2.87 % | 46.00 km/h | 125 watts |
| #54 | 00:00:09 | 00:59:12 | 0.12 km | 31.93 km | -2.28 % | 47.24 km/h | 135 watts |
| #55 | 00:01:13 | 01:00:25 | 0.75 km | 32.68 km | -0.05 % | 36.96 km/h | 164 watts |
| #56 | 00:01:12 | 01:01:38 | 0.68 km | 33.36 km | +0.18 % | 33.56 km/h | 166 watts |
| #57 | 00:03:13 | 01:04:51 | 1.17 km | 34.53 km | +3.39 % | 21.87 km/h | 200 watts |
| #58 | 00:00:37 | 01:05:28 | 0.38 km | 34.91 km | -2.52 % | 36.49 km/h | 131 watts |
| #59 | 00:00:54 | 01:06:23 | 0.50 km | 35.41 km | +1.15 % | 33.50 km/h | 178 watts |
| #60 | 00:00:10 | 01:06:34 | 0.10 km | 35.51 km | -1.98 % | 33.42 km/h | 137 watts |
| #61 | 00:01:26 | 01:08:01 | 1.11 km | 36.62 km | -2.86 % | 46.11 km/h | 129 watts |
| #62 | 00:00:10 | 01:08:11 | 0.14 km | 36.76 km | -2.18 % | 47.05 km/h | 137 watts |
| #63 | 00:01:01 | 01:09:12 | 0.63 km | 37.39 km | -0.06 % | 37.24 km/h | 164 watts |
| #64 | 00:01:26 | 01:10:39 | 0.81 km | 38.20 km | +0.20 % | 33.60 km/h | 168 watts |
| #65 | 00:02:53 | 01:13:32 | 1.06 km | 39.26 km | +3.31 % | 22.12 km/h | 199 watts |
| #66 | 00:00:16 | 01:13:48 | 0.09 km | 39.35 km | +4.70 % | 19.21 km/h | 206 watts |
| #67 | 00:00:38 | 01:14:27 | 0.38 km | 39.73 km | -2.54 % | 35.49 km/h | 131 watts |
| #68 | 00:00:56 | 01:15:23 | 0.53 km | 40.26 km | +1.06 % | 33.73 km/h | 179 watts |
| #69 | 00:00:08 | 01:15:32 | 0.08 km | 40.34 km | -2.02 % | 33.17 km/h | 137 watts |
| #70 | 00:01:28 | 01:17:00 | 1.13 km | 41.47 km | -2.87 % | 46.01 km/h | 127 watts |
| #71 | 00:00:09 | 01:17:09 | 0.12 km | 41.59 km | -2.11 % | 47.25 km/h | 138 watts |
| #72 | 00:01:00 | 01:18:09 | 0.62 km | 42.21 km | -0.06 % | 37.20 km/h | 164 watts |
| #73 | 00:01:19 | 01:19:29 | 0.75 km | 42.96 km | +0.11 % | 33.88 km/h | 166 watts |
| #74 | 00:00:12 | 01:19:42 | 0.11 km | 43.07 km | +1.23 % | 32.37 km/h | 180 watts |
| #75 | 00:02:49 | 01:22:31 | 1.02 km | 44.09 km | +3.36 % | 21.63 km/h | 199 watts |
| #76 | 00:00:18 | 01:22:50 | 0.10 km | 44.19 km | +4.61 % | 19.18 km/h | 207 watts |
| #77 | 00:00:37 | 01:23:27 | 0.37 km | 44.56 km | -2.60 % | 35.56 km/h | 131 watts |
| #78 | 00:00:55 | 01:24:22 | 0.52 km | 45.08 km | +1.12 % | 33.59 km/h | 179 watts |
| #79 | 00:00:08 | 01:24:31 | 0.08 km | 45.16 km | -1.81 % | 32.69 km/h | 140 watts |
| #80 | 00:01:28 | 01:25:59 | 1.12 km | 46.28 km | -2.83 % | 45.77 km/h | 129 watts |
| #81 | 00:00:11 | 01:26:11 | 0.15 km | 46.43 km | -2.35 % | 47.24 km/h | 134 watts |
| #82 | 00:00:59 | 01:27:10 | 0.62 km | 47.05 km | -0.07 % | 37.47 km/h | 164 watts |
| #83 | 00:01:19 | 01:28:30 | 0.75 km | 47.80 km | +0.11 % | 33.88 km/h | 166 watts |
| #84 | 00:00:08 | 01:28:39 | 0.08 km | 47.88 km | +1.24 % | 32.86 km/h | 180 watts |
| #85 | 00:02:52 | 01:31:32 | 1.05 km | 48.93 km | +3.33 % | 21.78 km/h | 199 watts |
| #86 | 00:00:17 | 01:31:49 | 0.09 km | 49.02 km | +4.72 % | 19.14 km/h | 207 watts |
| #87 | 00:00:38 | 01:32:28 | 0.38 km | 49.40 km | -2.52 % | 35.56 km/h | 133 watts |
| #88 | 00:00:58 | 01:33:27 | 0.56 km | 49.96 km | +0.90 % | 34.07 km/h | 176 watts |
| #89 | 00:00:10 | 01:33:37 | 0.10 km | 50.06 km | -2.26 % | 34.44 km/h | 136 watts |
| #90 | 00:01:31 | 01:35:08 | 1.17 km | 51.23 km | -2.86 % | 46.37 km/h | 129 watts |
| #91 | 00:00:41 | 01:35:50 | 0.46 km | 51.69 km | -0.13 % | 39.29 km/h | 163 watts |
| #92 | 00:01:10 | 01:37:01 | 0.67 km | 52.36 km | +0.03 % | 34.15 km/h | 164 watts |
| Totals | 01:37:01 | 01:37:01 | 52.36 km | 52.36 km | NA | 32.38 km/h | 169.07 watts |
| Distance | 52.36 km | |
|---|---|---|
| Time | 01:37:01 | |
| Lead-In | 10 - 12 minutes | |
| Avg. Speed | 32.38 km/h | |
| Avg. Power | 169.07 w | |
| Normalized Power | 173.58 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 101 | |
| Watts/Kg | 2.55 | |
| Work | 984 kJ | |
| Weighted Grade | 0.61% | |
| Effective Elevation | +476 / -475 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3079 | |
| Avg. Crr | 0.00400 | |
| Route | Deca Dash (with lead-in) | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299536 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
