wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:49 00:01:49 0.83 km 0.83 km +1.40 % 27.35 km/h 182 w
#2 00:03:12 00:05:01 1.83 km 2.66 km -0.03 % 34.25 km/h 164 w
#3 00:02:36 00:07:38 1.62 km 4.28 km -0.60 % 37.20 km/h 157 w
#4 00:02:20 00:09:59 1.02 km 5.30 km +2.42 % 26.00 km/h 192 w
#5 00:00:41 00:10:41 0.16 km 5.46 km +8.16 % 13.68 km/h 217 w
#6 00:00:15 00:10:56 0.07 km 5.53 km +3.99 % 16.44 km/h 203 w
#7 00:00:38 00:11:35 0.38 km 5.91 km -2.53 % 35.67 km/h 132 w
#8 00:00:56 00:12:31 0.53 km 6.44 km +1.06 % 33.72 km/h 179 w
#9 00:01:13 00:13:44 0.91 km 7.35 km -3.01 % 44.83 km/h 125 w
#10 00:00:48 00:14:32 0.59 km 7.94 km -1.59 % 44.20 km/h 144 w
#11 00:00:49 00:15:22 0.51 km 8.45 km -0.04 % 36.68 km/h 163 w
#12 00:01:27 00:16:50 0.81 km 9.26 km +0.27 % 33.30 km/h 169 w
#13 00:02:48 00:19:38 1.02 km 10.28 km +3.45 % 21.80 km/h 200 w
#14 00:00:15 00:19:54 0.09 km 10.37 km +4.19 % 19.91 km/h 207 w
#15 00:00:38 00:20:32 0.39 km 10.76 km -2.49 % 35.98 km/h 133 w
#16 00:00:56 00:21:28 0.53 km 11.29 km +1.07 % 33.73 km/h 179 w
#17 00:00:07 00:21:36 0.07 km 11.36 km -2.27 % 33.13 km/h 135 w
#18 00:01:26 00:23:03 1.10 km 12.46 km -2.80 % 45.71 km/h 129 w
#19 00:00:27 00:23:30 0.33 km 12.79 km -1.31 % 44.15 km/h 148 w
#20 00:00:42 00:24:13 0.43 km 13.22 km -0.05 % 36.45 km/h 163 w
#21 00:01:22 00:25:35 0.77 km 13.99 km +0.10 % 33.89 km/h 165 w
#22 00:00:09 00:25:44 0.09 km 14.08 km +1.17 % 32.74 km/h 180 w
#23 00:02:53 00:28:38 1.04 km 15.12 km +3.39 % 21.49 km/h 198 w
#24 00:00:16 00:28:54 0.09 km 15.21 km +4.69 % 19.11 km/h 206 w
#25 00:00:38 00:29:33 0.38 km 15.59 km -2.52 % 35.44 km/h 130 w
#26 00:00:57 00:30:30 0.54 km 16.13 km +1.00 % 33.73 km/h 177 w
#27 00:00:07 00:30:38 0.07 km 16.20 km -2.25 % 33.24 km/h 134 w
#28 00:01:27 00:32:05 1.12 km 17.32 km -2.86 % 46.00 km/h 128 w
#29 00:00:09 00:32:15 0.12 km 17.44 km -2.26 % 47.34 km/h 135 w
#30 00:01:13 00:33:29 0.76 km 18.20 km -0.05 % 36.91 km/h 164 w
#31 00:01:22 00:34:51 0.75 km 18.95 km +0.32 % 32.98 km/h 168 w
#32 00:02:57 00:37:48 1.05 km 20.00 km +3.59 % 21.26 km/h 200 w
#33 00:00:43 00:38:32 0.43 km 20.43 km -2.00 % 35.78 km/h 139 w
#34 00:00:56 00:39:29 0.53 km 20.96 km +1.07 % 33.25 km/h 179 w
#35 00:00:09 00:39:38 0.08 km 21.04 km -2.13 % 33.47 km/h 137 w
#36 00:01:27 00:41:05 1.12 km 22.16 km -2.88 % 46.08 km/h 127 w
#37 00:00:09 00:41:14 0.12 km 22.28 km -2.11 % 47.25 km/h 137 w
#38 00:01:13 00:42:28 0.75 km 23.03 km -0.05 % 36.77 km/h 164 w
#39 00:01:16 00:43:45 0.71 km 23.74 km +0.25 % 33.27 km/h 168 w
#40 00:03:01 00:46:47 1.08 km 24.82 km +3.52 % 21.43 km/h 199 w
#41 00:00:08 00:46:55 0.05 km 24.87 km +2.27 % 22.00 km/h 192 w
#42 00:00:36 00:47:31 0.37 km 25.24 km -2.57 % 37.11 km/h 130 w
#43 00:00:55 00:48:27 0.53 km 25.77 km +1.06 % 33.83 km/h 179 w
#44 00:01:35 00:50:02 1.18 km 26.95 km -2.77 % 44.81 km/h 129 w
#45 00:00:12 00:50:14 0.16 km 27.11 km -2.41 % 47.10 km/h 133 w
#46 00:01:11 00:51:26 0.74 km 27.85 km -0.05 % 37.14 km/h 164 w
#47 00:01:22 00:52:48 0.75 km 28.60 km +0.32 % 32.98 km/h 168 w
#48 00:02:55 00:55:44 1.04 km 29.64 km +3.56 % 21.42 km/h 201 w
#49 00:00:09 00:55:53 0.06 km 29.70 km +2.48 % 21.85 km/h 193 w
#50 00:00:35 00:56:29 0.37 km 30.07 km -2.60 % 37.02 km/h 131 w
#51 00:00:56 00:57:25 0.53 km 30.60 km +1.10 % 33.68 km/h 179 w
#52 00:00:09 00:57:35 0.09 km 30.69 km -2.17 % 33.62 km/h 136 w
#53 00:01:27 00:59:03 1.12 km 31.81 km -2.87 % 46.00 km/h 125 w
#54 00:00:09 00:59:12 0.12 km 31.93 km -2.28 % 47.24 km/h 135 w
#55 00:01:13 01:00:25 0.75 km 32.68 km -0.05 % 36.96 km/h 164 w
#56 00:01:12 01:01:38 0.68 km 33.36 km +0.18 % 33.56 km/h 166 w
#57 00:03:13 01:04:51 1.17 km 34.53 km +3.39 % 21.87 km/h 200 w
#58 00:00:37 01:05:28 0.38 km 34.91 km -2.52 % 36.49 km/h 131 w
#59 00:00:54 01:06:23 0.50 km 35.41 km +1.15 % 33.50 km/h 178 w
#60 00:00:10 01:06:34 0.10 km 35.51 km -1.98 % 33.42 km/h 137 w
#61 00:01:26 01:08:01 1.11 km 36.62 km -2.86 % 46.11 km/h 129 w
#62 00:00:10 01:08:11 0.14 km 36.76 km -2.18 % 47.05 km/h 137 w
#63 00:01:01 01:09:12 0.63 km 37.39 km -0.06 % 37.24 km/h 164 w
#64 00:01:26 01:10:39 0.81 km 38.20 km +0.20 % 33.60 km/h 168 w
#65 00:02:53 01:13:32 1.06 km 39.26 km +3.31 % 22.12 km/h 199 w
#66 00:00:16 01:13:48 0.09 km 39.35 km +4.70 % 19.21 km/h 206 w
#67 00:00:38 01:14:27 0.38 km 39.73 km -2.54 % 35.49 km/h 131 w
#68 00:00:56 01:15:23 0.53 km 40.26 km +1.06 % 33.73 km/h 179 w
#69 00:00:08 01:15:32 0.08 km 40.34 km -2.02 % 33.17 km/h 137 w
#70 00:01:28 01:17:00 1.13 km 41.47 km -2.87 % 46.01 km/h 127 w
#71 00:00:09 01:17:09 0.12 km 41.59 km -2.11 % 47.25 km/h 138 w
#72 00:01:00 01:18:09 0.62 km 42.21 km -0.06 % 37.20 km/h 164 w
#73 00:01:19 01:19:29 0.75 km 42.96 km +0.11 % 33.88 km/h 166 w
#74 00:00:12 01:19:42 0.11 km 43.07 km +1.23 % 32.37 km/h 180 w
#75 00:02:49 01:22:31 1.02 km 44.09 km +3.36 % 21.63 km/h 199 w
#76 00:00:18 01:22:50 0.10 km 44.19 km +4.61 % 19.18 km/h 207 w
#77 00:00:37 01:23:27 0.37 km 44.56 km -2.60 % 35.56 km/h 131 w
#78 00:00:55 01:24:22 0.52 km 45.08 km +1.12 % 33.59 km/h 179 w
#79 00:00:08 01:24:31 0.08 km 45.16 km -1.81 % 32.69 km/h 140 w
#80 00:01:28 01:25:59 1.12 km 46.28 km -2.83 % 45.77 km/h 129 w
#81 00:00:11 01:26:11 0.15 km 46.43 km -2.35 % 47.24 km/h 134 w
#82 00:00:59 01:27:10 0.62 km 47.05 km -0.07 % 37.47 km/h 164 w
#83 00:01:19 01:28:30 0.75 km 47.80 km +0.11 % 33.88 km/h 166 w
#84 00:00:08 01:28:39 0.08 km 47.88 km +1.24 % 32.86 km/h 180 w
#85 00:02:52 01:31:32 1.05 km 48.93 km +3.33 % 21.78 km/h 199 w
#86 00:00:17 01:31:49 0.09 km 49.02 km +4.72 % 19.14 km/h 207 w
#87 00:00:38 01:32:28 0.38 km 49.40 km -2.52 % 35.56 km/h 133 w
#88 00:00:58 01:33:27 0.56 km 49.96 km +0.90 % 34.07 km/h 176 w
#89 00:00:10 01:33:37 0.10 km 50.06 km -2.26 % 34.44 km/h 136 w
#90 00:01:31 01:35:08 1.17 km 51.23 km -2.86 % 46.37 km/h 129 w
#91 00:00:41 01:35:50 0.46 km 51.69 km -0.13 % 39.29 km/h 163 w
#92 00:01:10 01:37:01 0.67 km 52.36 km +0.03 % 34.15 km/h 164 w
Totals/Avg 01:37:01 01:37:01 52.36 km 52.36 km 0.00% 32.38 km/h 169.07 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 9 00:28:07 10.09 km 00:03:07 1.12 km 3.48 % 21.53 km/h 201 w
All Cats 9 00:28:07 10.09 km 00:03:07 1.12 km 3.48 % 21.53 km/h 201 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:16:50 9.26 km 00:03:03 1.11 km 21.64 km/h 204 w 3.51 % 38.80 m Cat4
#2 00:25:44 14.07 km 00:03:09 1.12 km 21.29 km/h 202 w 3.49 % 39.20 m Cat4
#3 00:34:51 18.93 km 00:02:57 1.05 km 21.26 km/h 200 w 3.59 % 37.60 m Cat4
#4 00:43:45 23.73 km 00:03:09 1.13 km 21.45 km/h 196 w 3.46 % 39.20 m Cat4
#5 00:52:48 28.60 km 00:03:04 1.10 km 21.45 km/h 197 w 3.50 % 38.60 m Cat4
#6 01:01:38 33.35 km 00:03:13 1.17 km 21.87 km/h 200 w 3.39 % 39.80 m Cat4
#7 01:10:39 38.20 km 00:03:09 1.15 km 21.87 km/h 203 w 3.42 % 39.40 m Cat4
#8 01:19:42 43.08 km 00:03:08 1.12 km 21.39 km/h 203 w 3.47 % 38.80 m Cat4
#9 01:28:39 47.88 km 00:03:10 1.14 km 21.53 km/h 203 w 3.44 % 39.20 m Cat4

RaceOverview

Distance 52.36 km
Time 01:37:01
Avg. Speed 32.38 km/h
Avg. Power 201 w
Normalized Power 173.58 w
Variability Index 0.86
Intensity Factor 0.79
Training Stress Score 101
Watts/Kg 3.04
Work 984 kJ
Weighted Grade 0.61%
Effective Elevation +476 / -475 m
Avg. Yaw 0.00 °
Avg. CdA 0.3079
Avg. Crr 0.00400
Course Deca Dash with Lead-In (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike